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There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true: Should I exercise when I'm sick? • Do I get the same workout from the elliptical machine that I get from running? • What role does my brain play in fatigue? • Will running ruin my knees? • To lose weight, is it better to eat less or exercise more? • How should I adapt my workout routine as I get older? • Does it matter what I'm thinking about when I train? • Will drinking coffee help or hinder my performance? • Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

Binding : Audio CD, Label : Columbia d (Sony Music), Publisher : Columbia d (Sony Music), NumberOfDiscs : 1, PackageQuantity : 1, medium : Audio CD, releaseDate : 2009-02-27, artists : the View

Binding : Taschenbuch, Edition : New ed, Label : Macmillan Children's Books, Publisher : Macmillan Children's Books, NumberOfItems : 1, PackageQuantity : 4, medium : Taschenbuch, numberOfPages : 208, publicationDate : 2014-10-09, authors : Eva Ibbotson, ISBN : 1447265742

AspectRatio : 1.33 : 1, AudienceRating : Freigegeben ohne Altersbeschränkung, Binding : DVD, Label : Pride, Publisher : Pride, NumberOfDiscs : 2, NumberOfItems : 2, PackageQuantity : 1, medium : DVD, releaseDate : 2015-03-27, runningTime : 205 minutes, theatricalReleaseDate : 2015-02-10, actors : Ac/Dc, directors : Pride

Miskatonic University has a long-whispered reputation of being strongly connected to all things occult and supernatural. From the faculty to the students, the fascination with other-worldly legends and objects runs rampant. So, when Carter Weston's professor Dr. Thayerson asks him to search a nearby village for a book that is believed to control the inhuman forces that rule the Earth, Incendium Maleficarum, The Inferno of the Witch, the student doesn't hesitate to begin the quest. Weston's journey takes an unexpected turn, however, when he ventures into a tavern in the small town of Anchorhead. Rather than passing the evening as a solitary patron, Weston joins four men who regale him with stories of their personal experiences with forces both preternatural and damned. Two stories hit close to home as they tie the tellers directly to Weston's current mission. His unanticipated role as passive listener proves fortuitous, and Weston fulfills his goal. Bringing the book back to Miskatonic, though, proves to be a grave mistake. Quickly, Weston realizes he has played a role in potentially opening the gate between the netherworld and the world of Man. Reversing the course of events means forgetting all he thought he knew about Miskatonic and his professor and embracing an unknown beyond his wildest imagination.

Binding : Audio CD, Label : Cold Meat Industry (EFA), Publisher : Cold Meat Industry (EFA), NumberOfDiscs : 1, medium : Audio CD, releaseDate : 2000-09-22, artists : Coph Nia

AspectRatio : 1.77 : 1, AudienceRating : Freigegeben ab 12 Jahren, Brand : Unbekannt, Binding : DVD, Label : Polyband/WVG, Publisher : Polyband/WVG, NumberOfDiscs : 1, RegionCode : 2, NumberOfItems : 1, Format : Dolby, medium : DVD, publicationDate : 2016-04-29, releaseDate : 2016-04-29, runningTime : 180 minutes, theatricalReleaseDate : 2014-01-01, actors : Paddy Considine, Helen Bradbury, Nicholas Jones

Brand : Sphere, Binding : Taschenbuch, Label : Sphere, Publisher : Sphere, medium : Taschenbuch, numberOfPages : 320, publicationDate : 2023-12-07, releaseDate : 2023-12-07, authors : Martin Griffin, ISBN : 1408725258

Binding : Taschenbuch, Edition : 01, Label : Headline, Publisher : Headline, medium : Taschenbuch, numberOfPages : 432, publicationDate : 2021-10-28, releaseDate : 2021-10-28, authors : Allie Reynolds, ISBN : 1472270258

Binding : Taschenbuch, Edition : New ed, Label : Macmillan Children's Books, Publisher : Macmillan Children's Books, NumberOfItems : 1, PackageQuantity : 4, medium : Taschenbuch, numberOfPages : 208, publicationDate : 2014-10-09, authors : Eva Ibbotson, ISBN : 1447265742

Brand : Fair Winds Press, Binding : Taschenbuch, Edition : 01, Label : Fair Winds Press, Publisher : Fair Winds Press, medium : Taschenbuch, numberOfPages : 176, publicationDate : 2021-04-13, releaseDate : 2021-05-11, authors : Lidia Pradas, ISBN : 1589239830

Miskatonic University has a long-whispered reputation of being strongly connected to all things occult and supernatural. From the faculty to the students, the fascination with other-worldly legends and objects runs rampant. So, when Carter Weston's professor Dr. Thayerson asks him to search a nearby village for a book that is believed to control the inhuman forces that rule the Earth, Incendium Maleficarum, The Inferno of the Witch, the student doesn't hesitate to begin the quest. Weston's journey takes an unexpected turn, however, when he ventures into a tavern in the small town of Anchorhead. Rather than passing the evening as a solitary patron, Weston joins four men who regale him with stories of their personal experiences with forces both preternatural and damned. Two stories hit close to home as they tie the tellers directly to Weston's current mission. His unanticipated role as passive listener proves fortuitous, and Weston fulfills his goal. Bringing the book back to Miskatonic, though, proves to be a grave mistake. Quickly, Weston realizes he has played a role in potentially opening the gate between the netherworld and the world of Man. Reversing the course of events means forgetting all he thought he knew about Miskatonic and his professor and embracing an unknown beyond his wildest imagination.

Brand : Sphere, Binding : Taschenbuch, Label : Sphere, Publisher : Sphere, medium : Taschenbuch, numberOfPages : 320, publicationDate : 2023-12-07, releaseDate : 2023-12-07, authors : Martin Griffin, ISBN : 1408725258

Brand : Createspace Independent Publishing Platform, Binding : Taschenbuch, Label : CreateSpace Independent Publishing Platform, Publisher : CreateSpace Independent Publishing Platform, PackageQuantity : 1, medium : Taschenbuch, numberOfPages : 134, publicationDate : 2015-12-31, authors : DM Potter, ISBN : 1522965963

Binding : Taschenbuch, Label : Watkins Publishing, Publisher : Watkins Publishing, NumberOfItems : 1, medium : Taschenbuch, numberOfPages : 244, publicationDate : 1999-01-01, releaseDate : 1999-01-01, authors : Mikhail Naimy, languages : english, ISBN : 1907486402

AspectRatio : 16 : 9, AudienceRating : Freigegeben ab 12 Jahren, Brand : LEONINE, Binding : Blu-ray, Label : LEONINE, Publisher : LEONINE, NumberOfDiscs : 1, NumberOfItems : 1, Format : Breitbild, medium : Blu-ray, publicationDate : 2024-04-05, releaseDate : 2024-04-05, runningTime : 98 minutes, actors : Lucy Hale, Nat Wolff, directors : Peter Hutchings

Gripping, well-structured and brimming with secrets and lies, this is a masterclass in narrative tension and a chilling exploration of the ways in which aspiration and anxiety collide. It will keep you guessing until the last page.

Binding : Taschenbuch, Label : CreateSpace Independent Publishing Platform, Publisher : CreateSpace Independent Publishing Platform, medium : Taschenbuch, numberOfPages : 136, publicationDate : 2017-03-27, authors : Peter Friend, publishers : DM Potter, ISBN : 1544879458

AN INSTANT #1 NEW YORK TIMES BESTSELLER A KIRKUS BEST BOOK A USA TODAY BESTSELLER A NATIONAL INDIE BESTSELLER “A bone-chilling standalone . . . which fuses Shirley Jackson’s gothic horror sensibilities with the warmth and dark whimsy of Neil Gaiman.” —Publishers Weekly (starred review) “Gripping worldbuilding, well-rounded characters, and fantastic horror.” —Kirkus Reviews (starred review) “Unsettling and intriguing.” —Bulletin of the Center for Children's Books (starred review) Everything casts a shadow. Even the world we live in. And as with every shadow, there is a place where it must touch. A seam, where the shadow meets its source. #1 New York Times–bestselling author V. E. Schwab weaves a dark and original tale about the place where the world meets its shadow, and the young woman beckoned by both sides. The Secret Garden meets Crimson Peak in this stand-alone novel perfect for readers of Holly Black and Neil Gaiman. Olivia Prior has grown up in Merilance School for Girls, and all she has of her past is her mother’s journal—which seems to unravel into madness. Then, a letter invites Olivia to come home to Gallant. Yet when Olivia arrives, no one is expecting her. But Olivia is not about to leave the first place that feels like home; it doesn’t matter if her cousin Matthew is hostile, or if she sees half-formed ghouls haunting the hallways. Olivia knows that Gallant is hiding secrets, and she is determined to uncover them. When she crosses a ruined wall at just the right moment, Olivia finds herself in a place that is Gallant—but not. The manor is crumbling, the ghouls are solid, and a mysterious figure rules over all. Now Olivia sees what has unraveled generations of her family, and where her father may have come from. Olivia has always wanted to belong somewhere, but will she take her place as a Prior, protecting our world against the Master of the House? Or will she take her place beside him? New York Times–bestselling author V. E. Schwab crafts a vivid and lush novel that grapples with the demons that are often locked behind closed doors. An eerie, stand-alone saga about life, death, and the young woman beckoned by both. Readers of Neil Gaiman, Holly Black, Melissa Albert, and Garth Nix will quickly lose themselves in this novel with crossover appeal for all ages.

AspectRatio : 16 : 9, AudienceRating : Freigegeben ab 12 Jahren, Brand : LEONINE, Binding : DVD, Label : LEONINE, Publisher : LEONINE, NumberOfDiscs : 1, RegionCode : 2, NumberOfItems : 1, Format : Breitbild, medium : DVD, publicationDate : 2024-04-05, releaseDate : 2024-04-05, runningTime : 94 minutes, actors : Lucy Hale, Nat Wolff, directors : Peter Hutchings