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New! This book is in the same immaculate condition as when it was published 0.75

New! This book is in the same immaculate condition as when it was published 0.75

Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 0.75

The Wing Chun Bamboo & Iron Rings trains the structural details of close quarter trapping. Cultivating Vorticular whirlpool power the Wing Chun ring is a more hidden level of Wing Chun study from the systems early history.

The Wing Chun Bamboo & Iron Rings trains the structural details of close quarter trapping. Cultivating Vorticular whirlpool power the Wing Chun ring is a more hidden level of Wing Chun study from the systems early history.

This is the first kungfu book by a Shaolin grandmaster, Sifu Wong Kiew Kit, who has become a legend. It gives a comprehensive introduction to Shaolin Kungfu, including: - The philosophy and history of Shaolin Kungfu.        - A basic Shaolin Kungfu set with many secrets revealed.       - Combat application.     - Internal force training.         - Kungfu weapons.      - General principles of kungfu.It is a book that any Shaolin Kungfu practitioner should have.

This new edition of Yiquan and the Nature of Energy has been completely revised and updated. In it, Sifu Fong Ha, a master of the internal martial arts, takes the reader step-by-step through the fundamentals of Yiquan, literally "intention practice."While Yiquan is a martial art, it is much more. Yiquan is an ideal method of self-healing and self-realization. Practiced a few minutes every day, Yiquan will help develop your qi -- your vital or internal energy -- and focus your consciousness or intention -- your yi -- for enhanced health and vitality, and improved concentration, creativity, and productivity. It's a complete system of physical and mental cultivation that provides benefits for all, including martial artists striving to refine their skills those who wish to improve their general health or speed recover from illness or injury, or anyone simply seeking a little tranquility in these less than tranquil times. This revised and expanded edition includes photographs of the various positions, plus a glossary of terms and resources for more information.

This is the first kungfu book by a Shaolin Grandmaster, Sifu Wong Kiew Kit, who has become a legend. It gives a comprehensive introduction to Shaolin Kungfu, including:  - The philosophy and history of Shaolin Kungfu.        - A basic Shaolin Kungfu set with many secrets revealed.       - Combat application.     - Internal force training.         - Kungfu weapons.      - General principles of kungfu. It is a book that any Shaolin Kungfu practitioner should have.

Darryl DMC McDaniels returns and fulfills on his promise to expand the Darryl Makes Comics universe! In our second graphic novel you'll meet more heroes like LAK6, Sifu Horus, and The Breaks! They are on the cusp of the b-boy hero movement but first they must take on the status quo that has been misleading New York City.

English language.  A rare step by step treatise.  The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s.  Featuring Sifu Anthony Chan, Hong Kong.IN THIS BOOK: PRELIMINARY / WARMUP EXERCISES  Arm Swings Back StrokesFic Sao 1 & 2 Wrist Circles Open the Chest MANTIS HORSE STEPPING Forward - Back Cross Steps Shifting Horse Steps Run the Horse SOM BO GIN SINGLE MAN FORM - HARD BRIDGE Introduction to Som Bo Gin Different Charcters - Same PronunciationHard and Soft Bridge SOM BO GIN HARD BRIDGE STEP BY STEP Only Line Three is DifferentSOM BO GIN:  CHU - SUN VARIATIONSLines 1 - 312 BASIC HAND SKILL COMBINATIONSIntroduction to 12 SkillsSummary of External Work Summary of Internal Work BASIC FIST FORMS Tiger's Mouth Phoenix Eye Ginger Fist HAND SKILLS 1 - 12 STEP BY STEPGlossary of 12 Basic Hand SkillsTAN ZHUANG - SOM BO GIN SOFT BRIDGE FORM Introduction to Tan Zhuang SOM BO GIN SOFT BRIDGE - STEP BY STEPMANTIS SHAPE FROM FORM TRAININGIntroduction to 2nd Form CHU KAI MING'S 2nd FORM STEP BY STEP ANTHONY CHAN SIFU'S INTERVIEWS A true Hakka Mantis HistorianPreviously Undisclosed Details Book Details: HardcoverPremium Full Color126 pages475+ PhotographsEnglish LanguageLibrary archive qualityand more! In addition to this first generation complete single man transmission, read about Lam Sang (Kwongsai Mantis) and Lao Sui's (Chu Gar) opposite Schools, in 1930s Sau Kei Wan, and an early book published stating Lao Sui was injured by a wanderer (and perhaps later succumbed from this injury) and much more!  This is a rare Southern Mantis Kungfu treatise.  Get your copy today.  Add this genuine Southern Mantis Kungfu treasure to your library now!

A rare treatise of Hakka Chu Gar Southern Praying Mantis boxing that includes: Chu Gar Mantis history, boxing transmission, six Chu Gar areas, three kinds of Chu Gar in China; Chu Gar Mantis personal records - Sifu Chen Ching Hong, Sifu Yip Sui, Sifu Cheng Wan, Sifu Cheng Chiu, Sifu Dong Yat Long, Sifu Ma Jiuhua, Past Masters in Charge; Chu Gar applications - Single Bridge Tsai Sao, Double Bridge Dui Jong, Mang Dan Sao Dui Jong, Ying Sao Shadow Hand, Gow Choy Hammer Fist, Locking Hands, Bridge, Tan Sao, and Ginger Fist, Double Bridge Gwak Sao, Sticky Hand and Intercepting Hand Bao Zhang Palms; Chu Gar shadowboxing forms in pictorial - Som Bo Gin (Three Step Arrow) and Som Gin Yu Kiu (Three Arrows Shaking Bridge form); and more.

Shaolin #7 Plum Blossom is typically the second set taught in the Northern Shaolin Style. This set has more difficult moves than Shaolin #6 and is a very popular set for demonstrations; it has sweeps, high kicks and flying kicks. As with Sifu Wing's other books, there are thoroughly depicted front and back views, and for anyone interested in the Northern Shaolin Style of Grandmaster Wong Jack Man, this book is a must have.

The Complete Book of Chinese Medicine is the result of years of research and study by a world renowned Shaolin Grandmaster, Sifu Wong Kiew Kit, who has an excellent track record in curing many so-called incurable diseases like cancer, cardiovascular diseases, diabetes, sexual inadequacy, kidney failure, rheumatism and asthma using chi kung therapy.The aim of this exciting book is to introduce the wonderful and unique concept behind Chinese medicine. Sifu Wong's command of both the Chinese and English languages has made this book possible as meanings are often lost or misinterpreted during translation.Thus this book will be indispensable to everyone with an interest in Chinese medicine and to those who find that Western medicine does not have all the answers after all.The book includes: -The history, development and the main features of Chinese medicine. -Strategies and tactics when diagnosing and treating patients. -How modern societies, including Western medical doctors and research scientists, can benefit from a deeper and holistic understanding of Chinese medicine. -Case studies.

This book covers the history, principles and fighting applications of the Seven Star Praying Mantis system of Northern Shaolin Kung Fu. The author, Sifu Raymond Fogg has over 50 years of experience learning, practicing and teaching the Praying Mantis style. Sifu Fogg has studied with some of the most world renown masters of the Praying Mantis system. This book provides the basis for studying, practicing and understanding the complex style of Seven Star Praying Mantis Kung Fu.

Wsl Ving Tsun Kuen Hok is the legacy of the late Sifu Wong Shun Leung, one of the most famous and formidable students of Ving Tsun (Wing Chun) Gung Fu patriarch, Grandmaster Ip Man. In this volume, Sifu David Peterson, author and student of the late Wong Shun Leung, presents a detailed overview of the entire Wsl Ving Tsun Kuen Hok method in the form of individual essays that explore the forms, concepts, techniques and drills that comprise the legacy of his teacher, as well as an exclusive look at the life of Sifu Wong and his teacher, Grandmaster Ip Man. The book also discusses the very important connection between Sifu Wong and the late Bruce Lee, to whom he was a mentor, teacher and friend. Fully illustrated, in both colour and blackandwhite, with neverbeforepublished photos, along with an extensive appendix containing extra references for the reader, Wsl Ving Tsun Kuen Hok: An Overview in the Form of Essays is a book that all practitioners of Ving Tsun should have in their reference collection.

Gu Yu Cheung's Heavy Hands is possibly one of the best kept secret Iron Palm methods in Chinese Martial Arts. Master Gu was an incredibly famous Northern Shaolin Master who travelled to the South to teach, answering many challenges and never losing. He is documented in the most famous iron palm photograph today - Sifu Gu himself slapping through thirteen bricks without spacers, resting on the earth. Made available for the first time, Sifu Neil Ripski shares his knowledge of this powerful qigong technique.

In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.

This unique book explores some of the basic principles of the Seven Star Mantis style of Kung-Fu. Also, the famous form of Bombo is demonstrated and explained by Sifu Fogg.

Shaolin #7 Plum Blossom is typically the second set taught in the Northern Shaolin Style. This set has more difficult moves than Shaolin #6 and is a very popular set for demonstrations; it has sweeps, high kicks and flying kicks. As with Sifu Wing's other books, there are thoroughly depicted front and back views, and for anyone interested in the Northern Shaolin Style of Grandmaster Wong Jack Man, this book is a must have.

This book covers the history, principles and fighting applications of the Seven Star Praying Mantis system of Northern Shaolin Kung Fu. The author, Sifu Raymond Fogg has over 50 years of experience learning, practicing and teaching the Praying Mantis style. Sifu Fogg has studied with some of the most world renown masters of the Praying Mantis system. This book provides the basis for studying, practicing and understanding the complex style of Seven Star Praying Mantis Kung Fu.