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Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being.Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person’s practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments.Relax Into Yoga for Seniors—based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD—provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment.With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience. Relax into Yoga for Seniors includes free downloadable guided audio practices and printable PDFs. Instructions for downloading these extra features can be found on page 229 of the book.  

Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assessment, special population training, and nutrition. Annotation c. by Book News, Inc., Portland, Or.

Written with the active music therapist in mind, Musically Engaged Seniors is designed to be an easy to use guide for group music therapy sessions with the elderly. This book contains clearly laid out session plans and resources that can be immediately incorporated into any senior music therapy program. Written for today's market, Musically Engaged Seniors emphasizes interventions that actively engage seniors in joyful music making. Containing an abundance of adaptable material, the included sessions can be used with seniors in all levels of long- term care. The musically driven outlines and additional resources incorporate a wide range of instruments, song selections, and creative interventions and are sure to delight seniors and inspire music therapists.~ 40 ready-to-use session outlines, complete with additional resources~ Adaptable plans and materials to reach seniors in all levels of care~ Appropriate for music therapists leading a program in a single community or across multiple facilities~ Sessions and interventions that have proven to be effective across a range of needs and abilities

The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age—and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.

Introducing our O-Neck Eyelet Knit Maxi Dress in Ecru - a timeless beauty. With its delicate eyelet knit design and elegant O-neck, this dress exudes effortless elegance. Embrace style and comfort with our Maxi Dress in Ecru. 12611002 %65 Acrylic %25 Viscose %10 Nylon Hand wash program only. Wash inside out. Wash with similar colors. Iron inside out. Do NOT tumble dry. Dry flat. Gentle dry cleaning. Do not bleach. Knitwear is a delicate and soft textile product. Therefore, we recommend that you follow the washing instructions carefully. Knitwear should not be washed too often. If there is no visible contamination, a ventilation process in the open air will be sufficient to refresh your product. Avoid using sharp-edged accessories that can damage your knitwear. All of our yarns are dyed in accordance with the Oeko-Tex® Standard 100 criteria with techniques compatible with nature. There are no substances harmful to human health in the dyes used. Our cotton threads are also BCI certified. BCI is a voluntary program that enables millions of farmers worldwide to produce cotton in healthier conditions. Made in Turkey

Introducing our O-Neck Eyelet Knit Maxi Dress in Ecru - a timeless beauty. With its delicate eyelet knit design and elegant O-neck, this dress exudes effortless elegance. Embrace style and comfort with our Maxi Dress in Ecru. 12611002 %65 Acrylic %25 Viscose %10 Nylon Hand wash program only. Wash inside out. Wash with similar colors. Iron inside out. Do NOT tumble dry. Dry flat. Gentle dry cleaning. Do not bleach. Knitwear is a delicate and soft textile product. Therefore, we recommend that you follow the washing instructions carefully. Knitwear should not be washed too often. If there is no visible contamination, a ventilation process in the open air will be sufficient to refresh your product. Avoid using sharp-edged accessories that can damage your knitwear. All of our yarns are dyed in accordance with the Oeko-Tex® Standard 100 criteria with techniques compatible with nature. There are no substances harmful to human health in the dyes used. Our cotton threads are also BCI certified. BCI is a voluntary program that enables millions of farmers worldwide to produce cotton in healthier conditions. Made in Turkey

Introducing our O-Neck Eyelet Knit Maxi Dress in Ecru - a timeless beauty. With its delicate eyelet knit design and elegant O-neck, this dress exudes effortless elegance. Embrace style and comfort with our Maxi Dress in Ecru. 12611002 %65 Acrylic %25 Viscose %10 Nylon Hand wash program only. Wash inside out. Wash with similar colors. Iron inside out. Do NOT tumble dry. Dry flat. Gentle dry cleaning. Do not bleach. Knitwear is a delicate and soft textile product. Therefore, we recommend that you follow the washing instructions carefully. Knitwear should not be washed too often. If there is no visible contamination, a ventilation process in the open air will be sufficient to refresh your product. Avoid using sharp-edged accessories that can damage your knitwear. All of our yarns are dyed in accordance with the Oeko-Tex® Standard 100 criteria with techniques compatible with nature. There are no substances harmful to human health in the dyes used. Our cotton threads are also BCI certified. BCI is a voluntary program that enables millions of farmers worldwide to produce cotton in healthier conditions. Made in Turkey

Maxi silk slip dress with low back, bias cut, V-neck, spaghetti straps with several tying options, top has double-layer. Composition: -100% 26mm 6A washable mulberry silk Cleaning & care: -The temperature for washing is not above 30c degrees. -Washing machine - silk washing program. -Don’t use harsh detergents. -Do not wring. -Do not use bleach. -Do not tumble dry. -Do not dry in the sun.

Maxi silk slip dress with low back, bias cut, V-neck, spaghetti straps with several tying options, top has double-layer. Composition: -100% 26mm 6A washable mulberry silk Cleaning & care: -The temperature for washing is not above 30c degrees. -Washing machine - silk washing program. -Don’t use harsh detergents. -Do not wring. -Do not use bleach. -Do not tumble dry. -Do not dry in the sun.

Maxi silk slip dress with low back, bias cut, V-neck, spaghetti straps with several tying options, top has double-layer. Composition: -100% 26mm 6A washable mulberry silk Cleaning & care: -The temperature for washing is not above 30c degrees. -Washing machine - silk washing program. -Don’t use harsh detergents. -Do not wring. -Do not use bleach. -Do not tumble dry. -Do not dry in the sun.

Maxi silk slip dress with low back, bias cut, V-neck, spaghetti straps with several tying options, top has double-layer. Composition: -100% 26mm 6A washable mulberry silk Cleaning & care: -The temperature for washing is not above 30c degrees. -Washing machine - silk washing program. -Don’t use harsh detergents. -Do not wring. -Do not use bleach. -Do not tumble dry. -Do not dry in the sun.

Maxi silk slip dress with low back, bias cut, V-neck, spaghetti straps with several tying options, top has double-layer. Composition: -100% 26mm 6A washable mulberry silk Cleaning & care: -The temperature for washing is not above 30c degrees. -Washing machine - silk washing program. -Don’t use harsh detergents. -Do not wring. -Do not use bleach. -Do not tumble dry. -Do not dry in the sun.

Maxi silk slip dress with low back, bias cut, V-neck, spaghetti straps with several tying options, top has double-layer. Composition: -100% 26mm 6A washable mulberry silk Cleaning & care: -The temperature for washing is not above 30c degrees. -Washing machine - silk washing program. -Don’t use harsh detergents. -Do not wring. -Do not use bleach. -Do not tumble dry. -Do not dry in the sun.

Maxi silk slip dress with low back, bias cut, V-neck, spaghetti straps with several tying options, top has double-layer. Composition: -100% 26mm 6A washable mulberry silk Cleaning & care: -The temperature for washing is not above 30c degrees. -Washing machine - silk washing program. -Don’t use harsh detergents. -Do not wring. -Do not use bleach. -Do not tumble dry. -Do not dry in the sun.

Maxi silk slip dress with low back, bias cut, V-neck, spaghetti straps with several tying options, top has double-layer. Composition: -100% 26mm 6A washable mulberry silk Cleaning & care: -The temperature for washing is not above 30c degrees. -Washing machine - silk washing program. -Don’t use harsh detergents. -Do not wring. -Do not use bleach. -Do not tumble dry. -Do not dry in the sun.

Maxi silk slip dress with low back, bias cut, V-neck, spaghetti straps with several tying options, top has double-layer. Composition: -100% 26mm 6A washable mulberry silk Cleaning & care: -The temperature for washing is not above 30c degrees. -Washing machine - silk washing program. -Don’t use harsh detergents. -Do not wring. -Do not use bleach. -Do not tumble dry. -Do not dry in the sun.

Maxi silk slip dress with low back, bias cut, V-neck, spaghetti straps with several tying options, top has double-layer. Composition: -100% 26mm 6A washable mulberry silk Cleaning & care: -The temperature for washing is not above 30c degrees. -Washing machine - silk washing program. -Don’t use harsh detergents. -Do not wring. -Do not use bleach. -Do not tumble dry. -Do not dry in the sun.

Maxi silk slip dress with low back, bias cut, V-neck, spaghetti straps with several tying options, top has double-layer. Composition: -100% 26mm 6A washable mulberry silk Cleaning & care: -The temperature for washing is not above 30c degrees. -Washing machine - silk washing program. -Don’t use harsh detergents. -Do not wring. -Do not use bleach. -Do not tumble dry. -Do not dry in the sun.

Maxi silk slip dress with low back, bias cut, V-neck, spaghetti straps with several tying options, top has double-layer. Composition: -100% 26mm 6A washable mulberry silk Cleaning & care: -The temperature for washing is not above 30c degrees. -Washing machine - silk washing program. -Don’t use harsh detergents. -Do not wring. -Do not use bleach. -Do not tumble dry. -Do not dry in the sun.

Maxi silk slip dress with low back, bias cut, V-neck, spaghetti straps with several tying options, top has double-layer. Composition: -100% 26mm 6A washable mulberry silk Cleaning & care: -The temperature for washing is not above 30c degrees. -Washing machine - silk washing program. -Don’t use harsh detergents. -Do not wring. -Do not use bleach. -Do not tumble dry. -Do not dry in the sun.