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Acupressure and acupuncture points mapped using multiple views of the full human body and major body parts. Beautifully layered illustrations display the surface anatomy with a transparent effect that offers a view of the deeper muscular structure for one half of the body, and transparent view to the skeletal structure on the other half. This tool can help with learning or teaching the practice, or as reference for those being worked on with acupressure or acupuncture.

Make body aches and soreness a thing of the past using the Acupressure Pain Relief Mat. It utilizes ancient acupuncture Chinese methodologies to target specific meridian areas in the body. BPA-free stimulators penetrate the skin to aid in alleviating stress, back, neck, and shoulder pain. In addition to reducing pain, it also aids in promoting relaxation, improved blood circulation and skin rejuvenation. Includes an acupressure pillow and carrying bag. Available in Blue.

The Acupressure Pain Relief Massage Pen by Sharper Image stimulates and massages away strain and soreness with non-invasive electrical pulses. Four interchangeable heads and nine intensity levels block pain signals from reaching the brain for instant relief. The cordless design makes it easy to target the wrist, shoulder, knee, ankle, elbow, face and other areas. Simply touch the tip to the skin to activate.

The PROSOURCEFIT Ki Acupressure Mat and Neck Pillow Set is a deluxe yet affordable and natural home remedy for stress relief, insomnia and muscle pain. Superior 100% pure linen covers a natural coconut fiber filled mat and soft PP cotton filled neck pillow, both covered with plastic needles stimulating thousands of acupressure points. Feel at ease with your head and neck fully supported during home acupressure therapy sessions. Similar to acupuncture treatments, acupressure therapy activates pressure points along your body's meridian lines to stimulate and promote healing. This process improves blood flow, helps the body release toxins and promotes muscle recovery - ideal for post-workout or during savasana at the end of a yoga session. Acupressure helps release endorphins, reducing pain in tight areas like the back, neck, and feet. Seated at the office a lot. Use at your desk or on the couch for all-day relief. The mat and pillow have a 100% natural linen covering that can be removed and hand washed. Larger than regular mats, the Ki Acupressure Mat measures 29 in. L x 18 in. W and the pillow is 15-3/4 in. L x 12 in. W x 4 in. H for comfortable neck support. Start with 10 minutes and slowly increase up to 20 or more for the full benefits. Color: Royal Lilac. Material: Foam.

Experience the luxury of a customizable massage on demand with the Foot Spa Massager by Bluestone. This handy device has a vibrating platform with rotating acupressure that will knead and relax the bottoms of your feet or calves. This easy-to-use shiatsu foot massager offers a variety of intensity levels and auto-programs that can be controlled using the touch panel or the convenient remote. Color: ORANGE.

The PROSOURCEFIT Acupressure Mat and Neck Pillow Set is an effective, affordable, and natural home remedy for muscle pain, stress, insomnia, and more. The comfortable foam bed and neck pillow have plastic needles covering thousands of acupressure points. As you lie down and rest on the mat, your head and neck are fully supported as you receive at home acupressure therapy. Similar to acupuncture treatments, acu-pressure therapy activates pressure points along your body's meridian lines, stimulating and promoting healing. This process improves blood flow, helping the body re-lease toxins and promoting muscle recovery - ideal for post-workout or during sava-sana at the end of a yoga session. As your body releases endorphins from the acu-pressure, it helps reduce pain in tight areas like the back, neck, and feet. It can be also used while seated at a desk chair or on the couch. Set your feet on it when seated to help soothe weary soles at the end of a long day, or lay on your stomach to help with digestion. The mat is made of 100% cotton and plant-based eco foam which can be hand washed for a comfortable, long-lasting mat for relaxation. The mat measures 25 in. L x 15-3/4 in. W and the pillow is 14-1/4 in. L x 4 in. H, providing full back coverage for most users. Start with 10 minutes and work up to 20 or more to experience the full benefits. Color: Green.

The PROSOURCEFIT Acupressure Mat and Neck Pillow Set is an effective, affordable, and natural home remedy for muscle pain, stress, insomnia, and more. The comfortable foam bed and neck pillow have plastic needles covering thousands of acupressure points. As you lie down and rest on the mat, your head and neck are fully supported as you receive at home acupressure therapy. Similar to acupuncture treatments, acu-pressure therapy activates pressure points along your body's meridian lines, stimulating and promoting healing. This process improves blood flow, helping the body re-lease toxins and promoting muscle recovery - ideal for post-workout or during sava-sana at the end of a yoga session. As your body releases endorphins from the acu-pressure, it helps reduce pain in tight areas like the back, neck, and feet. It can be also used while seated at a desk chair or on the couch. Set your feet on it when seated to help soothe weary soles at the end of a long day, or lay on your stomach to help with digestion. The mat is made of 100% cotton and plant-based eco foam which can be hand washed for a comfortable, long-lasting mat for relaxation. The mat measures 25 in. L x 15-3/4 in. W and the pillow is 14-1/4 in. L x 4 in. H, providing full back coverage for most users. Start with 10 minutes and work up to 20 or more to experience the full benefits. Color: Grey.

The PROSOURCEFIT Acupressure Mat and Neck Pillow Set is an effective, affordable, and natural home remedy for muscle pain, stress, insomnia, and more. The comfortable foam bed and neck pillow have plastic needles covering thousands of acupressure points. As you lie down and rest on the mat, your head and neck are fully supported as you receive at home acupressure therapy. Similar to acupuncture treatments, acu-pressure therapy activates pressure points along your body's meridian lines, stimulating and promoting healing. This process improves blood flow, helping the body re-lease toxins and promoting muscle recovery - ideal for post-workout or during sava-sana at the end of a yoga session. As your body releases endorphins from the acu-pressure, it helps reduce pain in tight areas like the back, neck, and feet. It can be also used while seated at a desk chair or on the couch. Set your feet on it when seated to help soothe weary soles at the end of a long day, or lay on your stomach to help with digestion. The mat is made of 100% cotton and plant-based eco foam which can be hand washed for a comfortable, long-lasting mat for relaxation. The mat measures 25 in. L x 15-3/4 in. W and the pillow is 14-1/4 in. L x 4 in. H, providing full back coverage for most users. Start with 10 minutes and work up to 20 or more to experience the full benefits. Color: Blue.

The PROSOURCEFIT Ki Acupressure Mat and Neck Pillow Set is a deluxe yet affordable and natural home remedy for stress relief, insomnia and muscle pain. Superior 100% pure linen covers a natural coconut fiber filled mat and soft PP cotton filled neck pillow, both covered with plastic needles stimulating thousands of acupressure points. Feel at ease with your head and neck fully supported during home acupressure therapy sessions. Similar to acupuncture treatments, acupressure therapy activates pressure points along your body's meridian lines to stimulate and promote healing. This process improves blood flow, helps the body release toxins and promotes muscle recovery - ideal for post-workout or during savasana at the end of a yoga session. Acupressure helps release endorphins, reducing pain in tight areas like the back, neck, and feet. Seated at the office a lot. Use at your desk or on the couch for all-day relief. The mat and pillow have a 100% natural linen covering that can be removed and hand washed. Larger than regular mats, the Ki Acupressure Mat measures 29 in. L x 18 in. W and the pillow is 15-3/4 in. L x 12 in. W x 4 in. H for comfortable neck support. Start with 10 minutes and slowly increase up to 20 or more for the full benefits. Color: Bahama Blue. Material: Foam.

The PROSOURCEFIT Acupressure Mat and Neck Pillow Set is an effective, affordable, and natural home remedy for muscle pain, stress, insomnia, and more. The comfortable foam bed and neck pillow have plastic needles covering thousands of acupressure points. As you lie down and rest on the mat, your head and neck are fully supported as you receive at home acupressure therapy. Similar to acupuncture treatments, acu-pressure therapy activates pressure points along your body's meridian lines, stimulating and promoting healing. This process improves blood flow, helping the body re-lease toxins and promoting muscle recovery - ideal for post-workout or during sava-sana at the end of a yoga session. As your body releases endorphins from the acu-pressure, it helps reduce pain in tight areas like the back, neck, and feet. It can be also used while seated at a desk chair or on the couch. Set your feet on it when seated to help soothe weary soles at the end of a long day, or lay on your stomach to help with digestion. The mat is made of 100% cotton and plant-based eco foam which can be hand washed for a comfortable, long-lasting mat for relaxation. The mat measures 25 in. L x 15-3/4 in. W and the pillow is 14-1/4 in. L x 4 in. H, providing full back coverage for most users. Start with 10 minutes and work up to 20 or more to experience the full benefits. Color: Purple.

The PROSOURCEFIT Acupressure Mat and Neck Pillow Set is an effective, affordable, and natural home remedy for muscle pain, stress, insomnia, and more. The comfortable foam bed and neck pillow have plastic needles covering thousands of acupressure points. As you lie down and rest on the mat, your head and neck are fully supported as you receive at home acupressure therapy. Similar to acupuncture treatments, acu-pressure therapy activates pressure points along your body's meridian lines, stimulating and promoting healing. This process improves blood flow, helping the body re-lease toxins and promoting muscle recovery - ideal for post-workout or during sava-sana at the end of a yoga session. As your body releases endorphins from the acu-pressure, it helps reduce pain in tight areas like the back, neck, and feet. It can be also used while seated at a desk chair or on the couch. Set your feet on it when seated to help soothe weary soles at the end of a long day, or lay on your stomach to help with digestion. The mat is made of 100% cotton and plant-based eco foam which can be hand washed for a comfortable, long-lasting mat for relaxation. The mat measures 25 in. L x 15-3/4 in. W and the pillow is 14-1/4 in. L x 4 in. H, providing full back coverage for most users. Start with 10 minutes and work up to 20 or more to experience the full benefits. Color: Pink.

The PROSOURCEFIT Acupressure Mat and Neck Pillow Set is an effective, affordable, and natural home remedy for muscle pain, stress, insomnia, and more. The comfortable foam bed and neck pillow have plastic needles covering thousands of acupressure points. As you lie down and rest on the mat, your head and neck are fully supported as you receive at home acupressure therapy. Similar to acupuncture treatments, acu-pressure therapy activates pressure points along your body's meridian lines, stimulating and promoting healing. This process improves blood flow, helping the body re-lease toxins and promoting muscle recovery - ideal for post-workout or during sava-sana at the end of a yoga session. As your body releases endorphins from the acu-pressure, it helps reduce pain in tight areas like the back, neck, and feet. It can be also used while seated at a desk chair or on the couch. Set your feet on it when seated to help soothe weary soles at the end of a long day, or lay on your stomach to help with digestion. The mat is made of 100% cotton and plant-based eco foam which can be hand washed for a comfortable, long-lasting mat for relaxation. The mat measures 25 in. L x 15-3/4 in. W and the pillow is 14-1/4 in. L x 4 in. H, providing full back coverage for most users. Start with 10 minutes and work up to 20 or more to experience the full benefits. Color: Black.

The PROSOURCEFIT Ki Acupressure Mat and Neck Pillow Set is a deluxe yet affordable and natural home remedy for stress relief, insomnia and muscle pain. Superior 100% pure linen covers a natural coconut fiber filled mat and soft PP cotton filled neck pillow, both covered with plastic needles stimulating thousands of acupressure points. Feel at ease with your head and neck fully supported during home acupressure therapy sessions. Similar to acupuncture treatments, acupressure therapy activates pressure points along your body's meridian lines to stimulate and promote healing. This process improves blood flow, helps the body release toxins and promotes muscle recovery - ideal for post-workout or during savasana at the end of a yoga session. Acupressure helps release endorphins, reducing pain in tight areas like the back, neck, and feet. Seated at the office a lot. Use at your desk or on the couch for all-day relief. The mat and pillow have a 100% natural linen covering that can be removed and hand washed. Larger than regular mats, the Ki Acupressure Mat measures 29 in. L x 18 in. W and the pillow is 15-3/4 in. L x 12 in. W x 4 in. H for comfortable neck support. Start with 10 minutes and slowly increase up to 20 or more for the full benefits. Color: Onyx Gold. Material: Foam.

The PROSOURCEFIT Ki Acupressure Mat and Neck Pillow Set is a deluxe yet affordable and natural home remedy for stress relief, insomnia and muscle pain. Superior 100% pure linen covers a natural coconut fiber filled mat and soft PP cotton filled neck pillow, both covered with plastic needles stimulating thousands of acupressure points. Feel at ease with your head and neck fully supported during home acupressure therapy sessions. Similar to acupuncture treatments, acupressure therapy activates pressure points along your body's meridian lines to stimulate and promote healing. This process improves blood flow, helps the body release toxins and promotes muscle recovery - ideal for post-workout or during savasana at the end of a yoga session. Acupressure helps release endorphins, reducing pain in tight areas like the back, neck, and feet. Seated at the office a lot. Use at your desk or on the couch for all-day relief. The mat and pillow have a 100% natural linen covering that can be removed and hand washed. Larger than regular mats, the Ki Acupressure Mat measures 29 in. L x 18 in. W and the pillow is 15-3/4 in. L x 12 in. W x 4 in. H for comfortable neck support. Start with 10 minutes and slowly increase up to 20 or more for the full benefits. Color: Black Pearl. Material: Foam.

Elevate your relaxation routine with the sharper image real touch lumbar massager, featuring ergonomically angled micro nodes that provide pinpoint acupressure massage for tired muscles. Enhance your massage experience with optional soothing heat or enjoy it without heat when desired. This versatile massager offers relaxation for the lumbar area, legs, or feet and doubles as a cushion for additional back support. Attach it securely to almost any chair with the adjustable strap or use it without the strap for convenience. Experience targeted muscle relief and relaxation with the sharper image real touch lumbar massager. Color: Grey.

The PROSOURCEFIT Ki Acupressure Mat and Neck Pillow Set is a deluxe yet affordable and natural home remedy for stress relief, insomnia and muscle pain. Superior 100% pure linen covers a natural coconut fiber filled mat and soft PP cotton filled neck pillow, both covered with plastic needles stimulating thousands of acupressure points. Feel at ease with your head and neck fully supported during home acupressure therapy sessions. Similar to acupuncture treatments, acupressure therapy activates pressure points along your body's meridian lines to stimulate and promote healing. This process improves blood flow, helps the body release toxins and promotes muscle recovery - ideal for post-workout or during savasana at the end of a yoga session. Acupressure helps release endorphins, reducing pain in tight areas like the back, neck, and feet. Seated at the office a lot. Use at your desk or on the couch for all-day relief. The mat and pillow have a 100% natural linen covering that can be removed and hand washed. Larger than regular mats, the Ki Acupressure Mat measures 29 in. L x 18 in. W and the pillow is 15-3/4 in. L x 12 in. W x 4 in. H for comfortable neck support. Start with 10 minutes and slowly increase up to 20 or more for the full benefits. Color: Sand Dunes. Material: Foam.

For acupuncturists and birth professionals, this book explains how yin/yang and other principles of Chinese medicine can improve birth experiences as well as outcomes. Acupuncture and Chinese medicine can shift and support the physical and emotional journey of birth and provide nonpharmacologic treatment approaches for commonly occurring disorders of labor such as malposition, asynclitism, slow cervical dilatation and inadequate contractions, as well as postpartum and post C-section care.Accessible and engaging, the book includes an overview of Chinese medicine for women's health; information on what happens before, during and after birth from both a biomedical and Chinese medical perspective;and a toolkit of treatment strategies for birth work. The techniques described include acupressure, Tui Na (Chinese medical bodywork), needling, auricular acupressure and electrostimulation.

Every day, thousands of people in our fitness conscious culture do just what the TV commercials and their doctors tell them: ``Play hard,’’ `` Just do it.’’ They challenge their cardiovascular systems, participate in aerobics, work out with weights and machines, compete at games they last played in their youth, ride bikes, and run races. But they also injure themselves at an alarming rate, losing hours of enjoyment and even employment, as over-exertion and under-preparation take their toll. Calisthenics and stretching, athletic warms familiar to most athletes, take too long, are embarrassing to do in public, and are often improperly done. In some cases, they can do more harm than good. The main exercises, finger-pressure exercises, meridian-stretching exercises and flexibility tests that are described and illustrated in The Acupressure Warm-up can enliven and prepare every major muscle system in the body. In as little as 10 minutes a day, practicing the techniques described offers an easy and effective solution for obtaining maximal enjoyment from sports for fitness and fun.

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