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Unlock the power of the songs in your pocket Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: ·Relieve anxiety ·Increase your alertness ·Feel happier ·Organize your brain ·Sharpen your memory ·Improve your mood ·Live creatively ·Enhance your ability to fight off stress, insomnia, depression, and even addiction Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening. GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC. DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc. JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.

Key Features: Energizing Formulation: The THCA+HHCP+HHC Pregame Float Smart Shroom Blend Vape 4G is formulated to provide a burst of energy and focus when you need it most. THCA (tetrahydrocannabinolic acid), HHCP (hexahydrocannabinol propionate), and HHC (hexahydrocannabinol) work synergistically to promote alertness and mental clarity, helping you stay sharp and focused. Smart Mushroom Blend: Infused with smart mushrooms like lion's mane and cordyceps, this vape blend offers additional support for cognitive function and energy levels. Smart mushrooms are known for their adaptogenic properties, helping your body and mind adapt to stress and fatigue, so you can tackle whatever comes your way. Pregame Preparation: Whether you're gearing up for a workout, a night of socializing, or a busy day ahead, this vape blend is your ideal pregame companion. Take a moment to relax and prepare your mind and body for the challenges and excitement ahead. Convenient Vaping: Designed for on-the-go use, the THCA+HHCP+HHC Pregame Float Smart Shroom Blend Vape 4G is compact and easy to use. Simply inhale and enjoy the smooth, flavorful vapor, and feel the energizing effects kick in, helping you get in the zone and ready for action. Get ready to conquer your day with the THCA+HHCP+HHC Pregame Float Smart Shroom Blend Vape 4G. With its energizing formulation, smart mushroom blend, and convenient vaping experience, this vape blend is your secret weapon for pregame preparation. Elevate your mental and physical performance and tackle your adventures with confidence and focus. Order from our online headshop, Olofly!

Product Contents: 3 trays x 9 bricks each 3 complimentary trial brick sachets Burn to induce: Alertness, Good Vibrations & Peace Smells: Clean, Earthy, and Woody Scent profile: White Sage & Sandalwood Key Benefits: Cleanses & neutralises negative energies from outside & within. Cleanses & purifies your space without any smoke or residue ash. 100% Vegan & Cruelty Free. Gives you a feeling of compassion, improved well-being & inner peace. Aromafume's White Sage & Sandalwood Incense Bricks is a unique blend that harnesses healing and mystical properties of both combined. In addition to their pleasant fragrance, the combination of White Sage and Sandalwood offers additional benefits, such as calming anxiety and enhancing mental well-being and overall wellness.

Product Contents: 0.33 fl.oz - Roll-On Bottle Apply to induce: Alertness, Good Vibrations & Peace Smells: Clean, Woody & Sweet Scent profile: White Sage & Sandalwood Key Benefits: Cleanses & neutralises negative energies from outside & within. 100% Vegan & Cruelty Free. Apply for comfort and positivity. Use on the go for personal aromatherapy. Aromafume's White Sage & Sandalwood Essential Oil Roll-On is a unique blend that harnesses healing and mystical properties of both combined. In addition to their pleasant fragrance, the combination of White Sage and Sandalwood offers additional benefits, such as calming anxiety and enhancing mental well-being and overall wellness.

Product Contents: 3 x 0.33 fl oz - Essential Oil Bottles Burn to induce: Alertness, Good Vibrations & Peace Smells: Clean, Woody & Sweet Scent profile: White Sage & Sandalwood Key Benefits: Cleanses & neutralises negative energies from outside & within. 100% Vegan & Cruelty Free. Gives you a feeling of compassion, improved well-being & inner peace. Aromafume's White Sage & Sandalwood Essential Oil is a unique blend that harnesses healing and mystical properties of both combined. In addition to their pleasant fragrance, the combination of White Sage and Sandalwood offers additional benefits, such as calming anxiety and enhancing mental well-being and overall wellness.

Product Contents: 3.38 fl.oz - Mist Bottle Spray to induce: Alertness, Good Vibrations & Peace Smells: Clean, Earthy, and Woody Scent profile: White Sage & Sandalwood Key Benefits: Cleanses & neutralizes negative energies from outside & within. 100% Vegan & Cruelty Free. Gives you a feeling of compassion, improved well-being & inner peace. Aromafume's White Sage & Sandalwood Smudge Spray is a unique blend that harnesses healing and mystical properties of both combined. In addition to their pleasant fragrance, the combination of White Sage and Sandalwood offers additional benefits, such as calming anxiety and enhancing mental well-being and overall wellness.

Vitamin Sea Pearlescent CBD Bath Bomb Soak - VITAMIN SEA CBD BATH SOAK 14OZBenefitsRevitalizes sore achy musclesSoothes joint painsAwakens the sensesProvides stress reliefComforts and relaxes an overworked bodyPromotes healingNon-ToxicEco-FriendlyBiodegradableFood GradeKey IngredientsRosemary - Helps to Boost Alertness and FocusVitamin C - Hydrates and Repairs SkinChia Seed - Soothes Inflammation and Helps Add Glow To Your SkinCBD - May Be Able To Reduce Inflammation, Swelling, PainLemongrass - Detoxifies The SkinVitamin E - Helps Nourish and Protect SkinLemon Verbena - Muscle ReliefBergamot - Anti-Bacterial PropertiesGrapefruit - Helps Boost CollagenAncient Sea Salt - Helps To Increase Skin Hydration and Decrease RoughnessScent TypeCitrusLemongrassBergamot - Vitamin Sea Pearlescent CBD Bath Bomb Soak

Brain Dust Adaptogens for Focus - BRAIN DUST 1.5OZBenefitsOrganic Lion's Mane known to be neuroprotective*Ginkgo supports speedy processing*Rhodiola promotes alertness and concentration*Organic Ashwagandha promotes mental stamina and clarity*Organic Astragalus known to promote healthy blood flow*Organic Maca traditionally used to promote energy and memory function**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Organic Stevia Leaf Extract (Reb A) - Brain Dust Adaptogens for Focus

Key Features: Stimulation and Energy: White Maeng Da kratom powder is prized for its stimulating properties, which can provide a significant energy boost and enhance alertness and wakefulness. It is often favored by individuals looking to combat fatigue, increase motivation, and stay energized throughout the day. Enhanced Focus and Concentration: In addition to its energizing effects, White Maeng Da kratom is known for its ability to improve focus, concentration, and mental clarity. Many users report experiencing heightened cognitive function and enhanced productivity after consuming this strain, making it an excellent choice for work, study, or other tasks requiring mental acuity. Mood Elevation: White Maeng Da kratom powder may also promote mood elevation and a positive outlook. It has the potential to uplift the spirits, induce feelings of euphoria, and promote a sense of well-being. This mood-enhancing effect can be particularly beneficial for individuals experiencing stress, anxiety, or low mood. Increased Stamina: White Maeng Da kratom is often used by athletes and fitness enthusiasts to enhance stamina, endurance, and physical performance. It may provide a natural boost in energy and vitality, allowing users to push through intense workouts or demanding physical activities with greater ease and efficiency. Quality and Purity: When purchasing White Maeng Da kratom powder, it's essential to choose a product that is sourced from reputable suppliers and undergoes rigorous testing for quality and purity. Look for kratom powder that is free from contaminants, additives, and fillers, ensuring a clean and potent product that delivers the desired effects. Usage Considerations: As with any kratom strain, it's important to use White Maeng Da kratom powder responsibly and in moderation. Start with a low dosage and gradually increase as needed while monitoring your body's response. It's also advisable to stay hydrated and avoid combining kratom with other substances that may potentiate its effects or cause adverse interactions. White Maeng Da kratom powder is a powerful and invigorating strain known for its stimulating effects, enhanced focus, and mood-elevating properties. Whether you're seeking a natural energy boost, improved concentration, or a lift in mood, White Maeng Da kratom offers a versatile solution to support your overall well-being. By selecting a high-quality product and using it responsibly, you can harness the benefits of White Maeng Da kratom powder while enjoying its energizing effects and cognitive benefits. Order from our online headshop, Olofly!

Your day will go more smoothly if you take CBDfx Morning Capsules to give you the energy and focus you need. Morning Capsules use CO2-extracted, non-GMO, vegan, and 100% organic CBD + CBG oil. Thus, you'll get all the benefits of CBD (improved mental and physical calm) and CBG (greater energy and alertness). As a result, you'll get an "entourage effect", in which various cannabinoids interact to give the body beneficial effects. Morning Capsules deliver a dosage of energizing, slow-release caffeine for increased physical energy without requiring a trip to Starbucks. Finally, to give your immune system an extra push, CBDfx has added a small amount of Curcumin. It's a potent antioxidant with anti-inflammatory qualities. Vegan CBD + CBG Morning Capsules give your body everything it needs. So that you can rise up in the morning with more cheerfullness and tranquility. Buy these CBD morning capsules from our online headshop.

Key Features: High Alkaloid Content: Maeng Da Kratom is distinguished by its elevated levels of alkaloids, particularly mitragynine and 7-hydroxymitragynine, which are responsible for its stimulating and euphoric properties. Energizing Effects: Many users report feeling increased energy, focus, and alertness after consuming Maeng Da Kratom. It is often used as a natural alternative to caffeine for boosting productivity and combating fatigue. Mood Enhancement: Maeng Da is also prized for its mood-enhancing effects, which can promote feelings of positivity, well-being, and relaxation. It may help alleviate symptoms of stress, anxiety, and low mood. Versatile Usage: Maeng Da Kratom Powder can be consumed in various ways, including brewing it as a tea, mixing it into beverages or smoothies, or simply ingesting it directly. The dosage may vary depending on individual tolerance and desired effects. Quality and Purity: When purchasing Maeng Da Kratom Powder, it's essential to ensure that it comes from a reputable source that prioritizes quality and purity. Look for products that undergo rigorous testing for contaminants and adhere to strict quality control standards. Usage Considerations: While Maeng Da Kratom is generally well-tolerated by many users, it's essential to use it responsibly and in moderation. As with any herbal supplement, individual responses may vary, and excessive consumption can lead to adverse effects. Maeng Da Kratom Powder is a potent botanical substance known for its energizing, mood-enhancing, and euphoric effects. Whether you're seeking a natural energy boost or a mood lift, Maeng Da offers a versatile solution for enhancing overall well-being. As with any supplement, it's crucial to obtain Maeng Da Kratom from a trusted source and use it responsibly to maximize its benefits while minimizing potential risks. Order from our online headshop, Olofly!

Key Features: Energy Boost: White Thai kratom powder is prized for its ability to provide a natural energy boost. It may help increase alertness, mental clarity, and physical stamina, making it ideal for combating fatigue and lethargy. Many users report feeling more energized and motivated after consuming this strain, making it suitable for enhancing productivity and performance. Mood Enhancement: In addition to its stimulating effects, White Thai kratom powder is also valued for its mood-enhancing properties. It may help uplift the mood, promote feelings of positivity and well-being, and reduce symptoms of stress and anxiety. Some users find it beneficial for enhancing social interactions and boosting overall mood and outlook. Focus and Concentration: White Thai kratom powder is known for its ability to enhance focus, concentration, and cognitive function. It may help sharpen mental clarity, improve attention span, and increase productivity, making it a favorite among students, professionals, and individuals seeking cognitive enhancement. Physical Endurance: White Thai kratom powder may also provide support for physical endurance and performance. It may help reduce feelings of physical fatigue, enhance exercise performance, and prolong stamina during demanding activities. Some athletes and fitness enthusiasts use it as a pre-workout supplement to maximize their training sessions. Quality and Purity: When purchasing White Thai kratom powder, it's essential to choose a reputable supplier that prioritizes quality and purity. Look for products that undergo rigorous testing for contaminants and adhere to strict quality control standards to ensure safety and effectiveness. High-quality White Thai kratom powder should be free from additives and fillers, with a consistent texture and potency. Usage Considerations: As with any kratom product, it's crucial to use White Thai kratom powder responsibly and in moderation. Start with a lower dosage and gradually increase as needed while monitoring your body's response. It's also essential to stay hydrated and avoid mixing kratom with other substances that may potentiate its effects or cause adverse interactions. White Thai kratom powder offers a natural and effective solution for boosting energy, enhancing mood, and improving focus and concentration. Whether you're looking to increase productivity, combat fatigue, or elevate your mood, White Thai kratom provides a revitalizing and uplifting experience. By choosing a high-quality product from a reputable supplier and using it responsibly, you can enjoy the energizing benefits of White Thai kratom powder while supporting your overall well-being. Order from our online headshop, Olofly!

Key Features: Energizing Effects: White Vein MIT 45 Kratom Capsules are renowned for their stimulating properties, making them ideal for increasing energy levels and promoting alertness. Experience a surge of vitality and motivation with each dose. Enhanced Focus: Whether you're tackling a demanding workday or engaging in creative pursuits, White Vein MIT 45 Capsules offer mental clarity and enhanced focus to help you stay on task and achieve your goals. Convenient Capsule Form: Each capsule contains a precise dosage of White Vein MIT 45 Kratom, offering convenient and consistent consumption. Say goodbye to the hassle of measuring and brewing kratom powder, and enjoy the simplicity of capsule form. 250ct Bottle: With a generous supply of 250 capsules per bottle, White Vein MIT 45 Capsules ensure you have an ample stock of your favorite kratom blend. Whether you're a busy professional, student, or athlete, this large bottle provides long-lasting support for your active lifestyle. Unlock Your Potential: Harness the invigorating effects of White Vein MIT 45 Kratom Capsules and unlock your full potential. Whether you're seeking a boost of energy, enhanced focus, or increased productivity, these capsules offer a natural and effective solution. Experience the revitalizing properties of White Vein MIT 45 Capsules and embark on a journey of peak performance and vitality. Elevate your energy levels with White Vein MIT 45 Kratom Capsules, available in a convenient 250ct bottle. Experience renewed vigor and vitality with each dose and discover the transformative benefits of this premium kratom blend. Order from our online headshop, Olofly!

Key Features: Sustained Energy Boost: Green Maeng Da kratom is renowned for its ability to provide a sustained and natural energy boost. Say goodbye to fatigue and lethargy as you experience increased vitality and alertness throughout the day. Improved Focus and Concentration: Harness the cognitive-enhancing properties of Green Maeng Da kratom to sharpen your focus and concentration. Whether you're tackling work tasks or studying for exams, these capsules support mental clarity and productivity. Mood Enhancement: Experience a positive uplift in mood and outlook with Green Maeng Da kratom. This botanical remedy helps promote feelings of relaxation and contentment, making it easier to navigate daily stressors with a sense of calm and balance. Convenient Dosage: With 240 capsules per bottle, you'll have an ample supply of Green Maeng Da OPMS Silver Kratom Capsules to support your wellness journey. Each capsule delivers a precise and consistent dosage for easy integration into your daily routine. Experience Optimal Wellness: Elevate your well-being with Green Maeng Da OPMS Silver Kratom Capsules. Whether you're seeking increased energy, enhanced focus, or a brighter mood, these capsules offer a natural and effective solution to support your holistic health goals. Take the next step towards a healthier and more vibrant life with Green Maeng Da OPMS Silver Kratom Capsules. With 240 capsules per bottle, you'll enjoy long-lasting support for your physical and mental vitality. Order from our online headshop, Olofly!

Key Features: Stimulating Effects: Red Maeng Da Kratom is renowned for its stimulating and energizing effects, making it a popular choice for individuals seeking increased focus, productivity, and motivation. It may help alleviate feelings of fatigue and lethargy, promoting mental clarity and alertness. Enhanced Mood: Many users report that Red Maeng Da Kratom has mood-enhancing properties, promoting feelings of well-being, positivity, and euphoria. It may help alleviate symptoms of stress, anxiety, and depression, providing a sense of relaxation and contentment. Pain Relief: While Red Maeng Da is primarily known for its stimulating effects, it also possesses mild analgesic properties. It may help alleviate discomfort associated with minor aches and pains, providing temporary relief and promoting overall well-being. Versatile Usage: Red Maeng Da Kratom Powder can be consumed in various ways, including brewing it into a tea, mixing it with beverages or food, or ingesting it directly. The dosage may vary depending on individual tolerance and desired effects. Quality and Purity: When purchasing Red Maeng Da Kratom Powder, it's essential to ensure that it comes from a reputable source that prioritizes quality and purity. Look for products that undergo rigorous testing for contaminants and adhere to strict quality control standards to ensure safety and effectiveness. Usage Considerations: While Red Maeng Da Kratom is generally well-tolerated by many users, it's crucial to use it responsibly and in moderation. As with any herbal supplement, individual responses may vary, and excessive consumption can lead to adverse effects. It's advisable to start with a lower dosage and gradually increase as needed while monitoring your body's response. Red Maeng Da Kratom Powder offers a potent and versatile solution for individuals seeking increased energy, focus, and mood enhancement. Whether you're looking to boost productivity, alleviate stress, or enhance overall well-being, Red Maeng Da Kratom provides a natural and effective option. As with any Kratom product, it's essential to obtain Red Maeng Da Kratom from a reputable source and use it responsibly to maximize its benefits while minimizing potential risks. Order from our online headshop, Olofly!

Key Features: Energizing Effects: White Maeng Da Kratom is renowned for its stimulating and energizing properties, making it an ideal choice for boosting energy levels, increasing alertness, and enhancing focus and concentration. Many users report feeling a surge of energy, mental clarity, and motivation after consuming White Maeng Da Kratom capsules, making it an excellent option for combating fatigue and lethargy. Mood Enhancement: In addition to its energizing effects, White Maeng Da Kratom is valued for its mood-enhancing properties. Many users experience an uplift in mood, heightened feelings of happiness, and a greater sense of well-being after consuming White Maeng Da Kratom capsules. This makes it an effective option for promoting positivity, reducing symptoms of depression, and enhancing overall mental outlook. Cognitive Enhancement: White Maeng Da Kratom is known for its cognitive-enhancing effects, including improved mental clarity, enhanced cognitive function, and increased productivity. Many users report experiencing greater mental focus, enhanced memory retention, and improved cognitive performance after consuming White Maeng Da Kratom capsules, making it an excellent choice for students, professionals, and anyone seeking to optimize cognitive function. Clean Energy Boost: Unlike caffeine and other stimulants, White Maeng Da Kratom provides a clean and sustainable energy boost without the jittery or anxious side effects commonly associated with stimulant use. The natural alkaloids present in White Maeng Da Kratom work synergistically to provide a smooth and steady increase in energy levels, allowing users to stay alert and focused without experiencing crashes or energy dips. Premium Quality: Krave Botanicals is committed to sourcing high-quality kratom products from reputable suppliers. Each batch of White Maeng Da Kratom capsules undergoes rigorous testing for potency, purity, and contaminants to ensure a safe and effective product for consumers. By choosing White Maeng Da Kratom capsules from Krave Botanicals, users can trust in the quality and integrity of their kratom experience. Convenient Capsule Form: Each bottle contains 1000 capsules, providing a convenient and pre-measured option for consuming White Maeng Da Kratom. Capsules eliminate the need for measuring or preparation, offering precise dosing and ease of use for on-the-go consumption or discreet use. Whether at home, work, or on the move, White Maeng Da Kratom capsules offer convenience and accessibility for kratom enthusiasts. Versatile Use: White Maeng Da Kratom capsules can be used for a variety of purposes, including boosting energy levels, enhancing mood, improving focus and concentration, and promoting cognitive function. Whether used in the morning to kickstart the day or during periods of mental fatigue or low motivation, these capsules offer versatility and adaptability to individual needs and preferences. White Maeng Da Kratom capsules from Krave...

The MI-7808 under desk footrest will improve your comfort throughout the day. Elevate your legs and reduce fatigue and strain by relieving pressure from your lower back. Tilt the footrest to find the perfect angle. The rollers will help alleviate sore feet and improve circulation and alertness. The large, non-skid surface prevents your feet from slipping off while you're comfortably sitting. The low-profile unit takes up minimal space. Color: Black. Material: Plastic.

Key Features: Elevated Energy Levels: Green Vein Vietnam kratom is renowned for its stimulating properties, providing a clean and sustainable source of energy. Experience increased vitality, alertness, and focus to power through your day with ease. Enhanced Mental Clarity: Say goodbye to brain fog and mental fatigue with Green Vein Vietnam kratom. This herbal supplement can enhance cognitive function, sharpening your focus, and improving mental clarity for peak performance. Mood Enhancement: Lift your spirits and brighten your mood with Green Vein Vietnam kratom. Experience feelings of positivity, well-being, and optimism, helping you approach life with a renewed sense of joy and vitality. Natural Stress Relief: Green Vein Vietnam kratom may help alleviate feelings of stress and tension, promoting relaxation and tranquility. Experience a sense of calm and balance, allowing you to unwind and unwind after a long day. Experience the Remarkable Difference: Remarkable Herbs takes pride in sourcing the finest kratom from around the world, ensuring premium quality and potency in every batch. With Green Vein Vietnam Kratom Powder, you can experience the remarkable benefits of this unique strain firsthand. Ready to experience the invigorating power of Green Vein Vietnam Kratom Powder? Order your 20oz bag from Remarkable Herbs today and take the first step toward natural vitality and well-being. Whether you're looking for a boost in energy, mental clarity, or mood enhancement, Green Vein Vietnam kratom has you covered. Order from our online headshop, Olofly!

U.S. chess champion Larry Christiansen provides the principles of middlegame understanding, tactical alertness and counterattacking skills, enabling club players to get more out of their chess by adopting the sharp, aggressive play of present-day grandmasters. Chess enthusiasts will find incisive methods of play that illustrate attacking motives inherent in the structures of different opening systems and their variations. The Sicilian Defense, the Najdorf, Dragon, Taimanov-Paulsen, Sveshnikov, Rauser, Rossolimo, Closed, and Grand Prix are all handled individually, showing the reader how to recognize and exploit typical tactical opportunities. Even the art of swindling is not neglected, and it's all richly illustrated with examples from practical play, including the games of amateurs. Players of all levels enjoy and benefit from Christiansen's instructive writing and insider information.

In 1976 Maj. James Capers Jr. welcomed new men and their families into a force reconnaissance company. 'Only the most capable Marines are selected for this duty due to rigid mental and physical demands. A very thorough screening of each applicant is conducted ... to test alertness and endurance. The result is a small elite unit with highly qualified Marines who are considered the best in the world'. Ex-Marine Charles D Melson examines the history, equipment and insignia of the Marine's amphibious and ground long-range patrol reconnaissance specialists in this volume which contains a wealth of photographs and 12 full page colour plates by Paul Hannon.