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This book has been approved by TWiEA – The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA’s 5-Star Rating. This book is a science-based no-nonsense guide that tells it straight about the most efficient ways to exercise, build muscle and get strong. Many people who aren’t open-minded enough to be comfortable with new ideas and change may even consider this book to be controversial. It pulls no punches about how your deliberate lifestyle choices directly affect your body weight, overall health, fitness, strength and body shape. Lack of time is typically the enemy of regular exercise routines. However, through science-based exercise sessions lasting as little as just 70 seconds a day and needed little or no equipment, you get into shape and build your strength. It is written in a refreshing, mildly amusing and often politically incorrect style for those who aren’t perpetually offended by straight talk and who want to get real results without wasting their time. It also reveals what many commercial organisations don’t what you to know about how much protein you really need and the real danger of dairy products, and meat. Recommended Equipment: 2 x Iso-Bows® available on Amazon or direct from Bullworker.com

Imagine naturally occurring toxic substances that are responsible for chronic disease and accelerated aging. When trying to discover why patients with diabetes are prone to complications such as heart disease, Dr. Helen Vlassara and her research team focused on compounds called advanced glycation end products, or AGEs, which enter the body through the diet. For years, these amazing studies remained virtually unknown to the public. Now, renowned researchers Dr. Vlassara and Dr. Gary Striker, and best-selling author Sandra Woodruff have written a complete guide to understanding AGEs and avoiding their harmful effects through the careful selection of foods and cooking techniques. Part One of Dr. Vlassara’s AGE-Less Diet clearly explains what AGEs are, how they enter your body, and how they contribute to the development of chronic disease, including diabetes, cardiovascular disease, kidney disease, dementia, obesity, and more. Most important, you’ll learn how you can reduce AGEs and improve your health by making simple changes in the way you eat. Part Two offers over a hundred taste-tempting AGE-less recipes that show you just how easy―and delicious―it is to follow an AGE-less diet. By lowering your AGE levels, you can reduce the potential of developing any number of serious disorders and enjoy greater health. Dr. Vlassara’s AGE-Less Diet will guide you in making a real difference in your life.

Do your sentences sag? Could your paragraphs use a pick-me-up? If so, The Writer’s Diet is for you! It’s a short, sharp introduction to great writing that will help you energize your prose and boost your verbal fitness. Helen Sword dispenses with excessive explanations and overwrought analysis. Instead, she offers an easy-to-follow set of writing principles: use active verbs whenever possible; favor concrete language over vague abstractions; avoid long strings of prepositional phrases; employ adjectives and adverbs only when they contribute something new to the meaning of a sentence; and reduce your dependence on four pernicious “waste words”: it, this, that, and there. Sword then shows the rules in action through examples from William Shakespeare, Emily Dickinson, Martin Luther King Jr., John McPhee, A. S. Byatt, Richard Dawkins, Alison Gopnik, and many more. A writing fitness test encourages you to assess your own writing and get immediate advice on addressing problem areas. While The Writer’s Diet is as sleek and concise as the writing ideals contained within, this slim volume packs a powerful punch. With Sword’s coaching writers of all levels can strengthen and tone their sentences with the stroke of a pen or the click of a mouse. As with any fitness routine, adhering to the rules requires energy and vigilance. The results, however, will speak for themselves.

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Helen Corey's new exciting updated edition of Food from Biblical Lands, Syria and Lebaonon, which is a take-off of her original best seller The Art of Syrian Cookery, carries a health pyramid that stresses healthy eating People from these countries eat a healthful diet rich in grain foods - breads, pasta, rice, bulgur, couscous, lentils, legumes, fruits and vegetables. These are complex carbohydrate foods needed for energy. These foods are also rich in valuable vitamins, minerals and fiber. Most of the fat in this diet comes from olive oil, which is monounsaturated and better for your heart. Adapted for the American kitchen, this succulent cuisine is profusely illustrated with foods that take you on a culinary trip to the lands of Bible History with an expanation of the background of the foods. From Kibby, Rice Dressing, Baked Eggplant, Roast Lamb, Stuffed Chicken, to Pocket and Cheese Breads along with health-foods recommended by nutritionists throughout the world: cracked wheat, lentils, soups, barley, appetizers, homos, vegetarian foods, stuffed grape leaves, squash and seafood recipes, easy to make yogurt in the microwave, couscous falafel, spinokopeta, balawa, ricotta and more pastries and party foods. The book covers a letter of recommendation from the titular head of the Antiochian Orthodox Church as the only book of its kind that faithfully portrays the religious and cultural significance of foods eaten since the dawn of time.

After smoking and diet, Allen Carr addressed the surprisingly common fear of flying. With the aid of his characteristic humour and pragmatism, this book demonstrates that this fear can be easily, successfully and permanently overcome as people understand just how safe flying really is.