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Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 0.71

A respected Western physician offers the first complete Ayurvedic approach to a healthy and comfortable menopause A Woman's Best Medicine for Menopause is the first menopause guide based on the Ayurvedic approach to good health, recently popularized in the West by Depak Chopra. In it, Dr. Lonsdorf--who is both a Western-trained physician and a leading voice in Ayurveda approaches to women's health--acquaints you with the basic principles of Ayurvedic medicine. She provides quizzes and checklists that help you to determine which risk factors you should be most concerned about and for understanding why you are experiencing specific symptoms.Dr. Lonsdorf shows you how to develop comprehensive personalized programs based on differing risk factors and symptoms. She even describes proven natural methods developed and refined by women over the course of 3,000 years to keep looking beautiful. Includes a foreword by Dr. Rama Kant Mishra.

“If you are at all open or curious to learn about an ancient holistic way of healing and supporting the body, this book is for you. Zinman is clearly an expert and looks so glowingly healthy at 50 years old, one may wonder just how much benefit we too can get from incorporating some yoga into our lives."—Diabetes Daily Rachel Zinman, an internationally renowned yoga teacher and writer, was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle which included a decades-long practice of yoga. In Yoga for Diabetes, Rachel shares her personal journey and her hard-won wisdom gained from her own experience of yoga and diabetes. Finally we have a book written by an accomplished yoga teacher with diabetes herself who points the way to regaining health and well-being for people of all ages and types of diabetes. In Yoga for Diabetes, regardless of your current state of health, or type of diabetes, you can look forward to learning how to: Reduce stress in minutes and thus improve your overall health index Achieve healthier and more stable blood glucose levels Find the secrets to adapting a yoga practice to suit your constitution and individual needs Find deeper meaning in life and thus a holistic healing affecting multiple levels of your well-being

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis. Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.

Written with the support of the Maharishi Ayur-Veda Institute, this comprehensive cookbook shows how to incorporate the timeless principles of Ayurveda into the twenty-first-century kitchen.A result of Miriam Kasin Hospodar's twenty-year culinary journey, Heaven's Banquet draws from a rich palette of international cuisines and shows how to match your diet to your mind-body type for maximum health and well-being. The more than 700 recipes included here range from Thai Corn Fritters and Asian-Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with Coffee Cream Frosting. Readers will discover the most effective methods of preparing food, the benefits of eating seasonally for individual types, and how to create a diet for the entire family. There are special sections on how to lose weight and control sugar sensitivity, a questionnaire to help determine mind-body type, and essential ingredients for a well-stocked Ayurvedic kitchen. Fully illustrated, and written for everyone from the beginner cook to the experienced chef, Heaven's Banquet shows how to use food to tap into your body's intelligence and create lifelong health.

Definitive study of how to deal with relationships, lead a balanced life, and explore spiritual issues

One in a series of beginner health guides, Discover Ayurveda reveals a powerful technique for achieving an optimal balance within the body, mind and spirit. Relating this ancient practice to its historical roots in Indian medicine and to our modern knowledge of holistic health, the author explains how ayurvedic principles are used to prevent disease before it starts.

Ayurveda, the ancient system of holistic healing which has been used in India for over 5,000 years, aims to achieve health by bringing the individual into harmony with nature. Factors like diet, climate, time, place and heredity are taken into account in diagnosis and treatment.Ayurvedic therapies include exercises, herbal preparations, diet, meditation, and internal cleansing, each tailored to the unique needs of the individual.The first concise and authoritative introduction to Ayurveda gives a clear explanation of this ancient system of holistic medicine, guides us towards the understanding of our individual paths to health, explains the Ayurvedic therapies and how they can promote balance and harmony.

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New! This book is in the same immaculate condition as when it was published 0.93

Inspiring, informative, and empowering, The Ageless Woman* weaves timeless wisdom and the latest medical discoveries into a unique, highly-effective anti-aging guide for women. Natural medicine expert, Dr. Nancy Lonsdorf, presents a highly-individualized, practical handbook, rich in health tips, weight-control strategies, and treasured beauty secrets from Maharishi Ayurveda, the complete system of natural medicine from the Vedic tradition of ancient India. With the insightful guidance of The Ageless Woman, every woman can grow in health, beauty, and fulfillment after forty. *Formerly titled "A Woman's Best Medicine for Menopause"

A collection of more than seven hundred international vegetarian recipes based on Ayurvedic principles and practices explains how to enchance the immune system, prevent disease, and promote health and healing with a wide range of vegetarian specialties. 12,000 first printing. Tour.

Explores the relationship between health and religion based on the model offered by the Hindu traditions of Yoga, Ayurveda, and Tantra.Religious Therapeutics explores the relationship between psychophysical health and spiritual health and presents a model for interpreting connections between religion and medicine in world traditions. This model emerges from the work's investigation of health and religiousness in classical Yoga, Ayurveda, and Tantra--three Hindu traditions noteworthy for the central role they accord the body. Author Gregory P. Fields compares Anglo-European and Indian philosophies of body and health and uses fifteen determinants of health excavated from texts of ancient Hindu medicine to show that health concerns the person, not the body or body/mind alone. This book elucidates multifaceted views of health, and--in the context of spirituality and healing--explores themes such as mental health, meditation, and music.

Ayurvedic therapy takes into account the whole person. Treatment of specific illnesses and the maintenance of good health are approached through meditation practice, diet, herbal preparations, exercises and internal cleansing programs, all tailored to the individual needs of each person.

Being in balance, both within oneself and with the world around you, is at the heart of Ayurveda, the ancient Indian science of holistic health care. According to Ayurveda, it is the imbalance of your vital energies that leads to illness, poor health and discontent. Authors, Anna Selby and Ian Hayward, show how to incorporate the basic practice of Ayurveda into our modern Western world to relieve stress and promote health and longevity. The basics are simple. Once you have discovered your body type, you can learn how to tailor diet, exercise and relaxation specifically for you. You can then learn how to detox efficiently, select the optimum foods for your body, achieve your perfect home environment, make the most of your leisure time, and basically, live the lifestyle which is perfect for you. In addition to helping identify your body type, Ayurveda offers practical information on incorporating Ayurvedic practices, programs, and wisdom into your daily life, such as breathing exercises, meditation, massage and more. This profoundly practical, visual, and accessible book brings the secrets of Ayurveda in to your home so you can balance your body, mind and spirit.

THE HIDDEN SECRET OF AYURVEDA is an excellent introduction and overview of the profound, ancient Indian healing system known as Ayurveda. This book gives the reader a chance to sense the working principles of Ayurveda, and see how Ayurveda can be adapted and integrated into life in a practical way, for today's health needs. The word Ayurveda can be translated as the knowledge of life or more correctly as the knowledge of longevity. Ayurvedic healing looks at the whole person the body, the mind, and the spirit and helps to develop an individual program to bring balance, good health and at least a taste of immortality.

Build Optimal Energy and Health in Body, Mind, and SpiritEver wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.

The latest in the Simple Wisdom series, Ayurveda Wisdom is an accessible guide to this ancient and increasingly popular healing system. Ayurveda, a 5,000-year-old Indian medical system, is a complete system of self-healing for the body, mind, and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Cybele Tomlinson, the author of Simple Yoga, takes readers through the history of this tradition, describes the body types (the doshas of Vata, Pitta, and Kapha); balancing the doshas; the importance of food; Ayurvedic healing practices, meditation practices, and remedies for common ailments. Readers will be able to test themselves to determine their body types and learn the best ways to find balance through food choices, meditation, temperature regulation, and exercise.

This book is a beginner's guide to Ayurveda, which is of immense value to students, health care professionals, Ayurveda practitioners and general public. This book presents a detailed description of principles of Ayurveda, which one can put into practice in day-to-day life to keep self and friends/ family members healthy. One can get an insight of the Panchamahabhutas (Five universal elements), three Doshas, Prakriti or body constitutions, Daily regimen & Seasonal regimen, Ayurveda principles of diagnosis and treatment, pharmacology, dietetics, Ayurveda approach to mind, Panchakarma therapies or detoxification procedures through this book.

Ayurveda, Natures Medicine is an excellent introduction to the full field of Ayurvedic Medicine from diet and herbs to yoga and massage. It has a notable emphasis on practical self-care and daily life regimens that makes it helpful for everyone seeking health and wholeness. The book is an excellent primer for students beginning in the field and who wish to have a firm foundation to understand the entire system.