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Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions.Build positive body image with this fun and effective workbook for young people.Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body behind. But don't worry - you can banish him for good and this workbook will show you how!Using a host of activities and real-life stories, this imaginative workbook will look at what body image means, how it develops, the impact it can have and how all this applies to your own body image. Based on cognitive behavioural and mindfulness principles and techniques, it is packed with strategies that will help you change how you think and act in order to build a positive body image, protect your Body Image Vault and banish your Body Image Thief for good!Engaging, informative and easy to read, this unique workbook is suitable for young people aged 10+ to work through on their own or with the help of a parent or practitioner.

Helps back-pain sufferers reduce the pain and strengthen the back against further injury.

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions.Build confidence and self-esteem with this fun and effective workbook for young people.Look out - the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good and this workbook will show you how!Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem. Using cognitive behavioural and mindfulness principles and techniques, this workbook will help you change how you think and act in order to build positive self-esteem, protect your Self-Esteem Vault and banish your Self-Esteem Thief for good!Fun, easy to read and full of tips and strategies, this is an excellent workbook for young people aged 10+ to work through on their own or with the help of a parent or practitioner.

Every man wants to look better. To have a flatter belly, a more angular torso, better definition in the arms and legs. Being strong and lean means being healthy, having energy, feeling positive about the world. Now, from the writers and editors who bring you Men's Health magazine comes the first guide to the lean lifestyle written exclusively, entirely for men.Inside you'll find the perfect blend of advice to guarantee that you reach your personal weight and strength goals. You'll discover more than 160 exercises custom-built for body shaping and weight loss, each featuring step-by-step photographs, ratings for difficulty, plus "Do It Better" tips to keep things challenging for even the most accomplished athlete. You'll also find customized workouts for your own personal fitness goals, including:* Developing a stronger back (page 186)* Taking off the pounds and keeping them off (page 171)* Fine-tuning a body that's already in excellent shape (page 176)* Overcoming obesity (page 180)But Banish Your Belly is more than just the greatest exercise book you'll ever own. It's a total lifestyle program that offers the best advice for eating, dressing, and living lean. Inside, you'll learn:* The "lightbulb" trick for calculating serving sizes (page 43)* The difference between hunger and appetite-- and how to tell them apart (page 11)* How to enjoy a tasty and satisfying low-fat meal at your favorite hamburger joint (page 63)* The 40 best all-around foods you can eat (page 61)* Why wedded bliss sometimes turns men into wedded blimps (page 90)* How to dress to make yourself appear leaner (page 95)Written in the straightforward, entertaining style that has made Men's Health magazine the number one source for health and fitness information for men today, Banish Your Belly is the ultimate guide to living leaner, stronger, and healthier.

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Beauty Works Brass Banish 5 Minute Mask Maintain healthy hair extensions with the Beauty Works essential haircare, leave hair feeling revitalised, full of body and shine with a selection of hair care specifically formulated with essential ingredients that have been developed to expand the lifespan and performance of your hair extensions. Combat brass tones with our Brass Banish 5 Minute Mask. Soak ends to mid shafts of hair and extensions to neutralise warm tones. Formulated with special violet pigment that neutralises undesired yellow tones, leaving hair soft, shiny and silky. Ombre, balayage or all-over blonde, this masque is devised specifically for those who dye their hair regularly. A dream team of natural ingredients provides a hit of hydration whilst keeping brass at bay. Directions for use: After shampooing comb evenly through lengths of towel dried hair. Leave 3-5minutes, rinse thoroughly. If using on extensions tones can vary.

Colour is clever. It is the cheapest and most transformative thing you can do to a space; capable of injecting instant glamour and cool, making a space cosy, luxurious and indulgent, and defining your style more effectively than any other design element. If you want to introduce colour into your home but don't know where to start or are scared of taking the plunge, Abigail is your perfect guide, delivering the know how of a hands-on, super-exuberant stylist in brilliant, bite-size chunks. Learn how to figure out your colour palette, to trust your instincts and identify your ideal shade - the core colour that will make a home distinctly and beautifully yours. Drawing on her palette of inky, swampy, bottom-of-the-lake hues, easy-on-the eye neutrals and intoxicating brights, Abigail reveals how to build a room through colour, showing how to up the ante with accents and focal points, layer lighting, add drama through accessories, and play around with paint, fabric and pattern. Make your small rooms look larger and dark rooms feel brighter Abigail provides colour inspiration for every room of your home. Whether you want to start small, with pops of colour, or introduce a whole new colour scheme to your home, Colour gives you all the information you need to reinvent your space and turn it into a home that you will never want to leave!

Colour is clever. It is the cheapest and most transformative thing you can do to a space; capable of injecting instant glamour and cool, making a space cosy, luxurious and indulgent, and defining your style more effectively than any other design element. If you want to introduce colour into your home but don't know where to start or are scared of taking the plunge, Abigail is your perfect guide, delivering the know how of a hands-on, super-exuberant stylist in brilliant, bite-size chunks. Learn how to figure out your colour palette, to trust your instincts and identify your ideal shade - the core colour that will make a home distinctly and beautifully yours. Drawing on her palette of inky, swampy, bottom-of-the-lake hues, easy-on-the eye neutrals and intoxicating brights, Abigail reveals how to build a room through colour, showing how to up the ante with accents and focal points, layer lighting, add drama through accessories, and play around with paint, fabric and pattern. Make your small rooms look larger and dark rooms feel brighter Abigail provides colour inspiration for every room of your home. Whether you want to start small, with pops of colour, or introduce a whole new colour scheme to your home, Colour gives you all the information you need to reinvent your space and turn it into a home that you will never want to leave!

Between 75 and 85 percent of us will experience some form of back pain during our lifetime--31 million people in the U.S. alone. Back pain is often unspecific and difficult to diagnose, and it is the second most frequently reported reason for visiting a doctor. The Back Bible is a must have health reference packed with proven, practical approaches to treating back pain and caring for your back. It offers one-stop shopping advice on the both traditional and modern treatments of back pain, and how to keep it from interfering with enjoying life. Also included: Clear and simple explanations of how the back functions, and the causes and complexities of back pain Each chapter focuses on a different pain-causing condition and how to feel better New ideas on accepted treatments are revealed Sidebars spotlight real-life case studies with conditions and treatments Great advice and tips, including 10 Ways to Beat . . . features Detailed look at conventional treatments and therapies Step-by-step exercises and routines At-a-glance diagnostic back pain flow chart The Back Bible is the most complete and up-to-date resource now available to people with acute or chronic back pain.

It's common knowledge that marketing is nothing but advertising, and if your business comes through word of mouth then you don't need marketing anyway. Besides, everyone knows that social media is the best form of free marketing there is... don't they? The world of marketing is abound with a staggering number of misconceptions, fallacies and falsehoods. In Myths of Marketing, recognized industry expert Grant Leboff takes readers on a fascinating and entertaining journey through some of the most deeply entrenched stereotypes that exist in the industry, from the idea that sales and marketing are basically the same and that getting people's attention costs a lot of money, to the notion that demography is the best way to segment your market and 'content is king'. Using a combination of academic research, amusing examples and industry case studies, Myths of Marketing effectively debunks many of the most pervasive myths and assumptions, leaving readers with a clearer, more perceptive understanding of marketing as a whole, to improve their own practice and marketing strategy.

Never did I imagine I would find a cure for migraine, a debilitating disease which, according to the National Headache Foundation, affects approximately 28 million Americans. But I did. Until now, migraine has appeared to be impossible to cure. But it's not impossible anymore.-from the introduction by Sergey Dzugan, MD, PhDWhile Dr. Dzugan and Dr. R. Arnold Smith were working with cancer patients at the North Central Mississippi Regional Cancer Center they made a startling discovery. When cancer patients were treated with immunorestoration-a treatment that includes the use of hormones to help boost the immune system-patients who had once suffered with migraines reported that suddenly they were migraine-free. Why were these patients suddenly free of migraine and its many related symptoms, including fatigue, insomnia, depression, and constipation? Could restoration of specific, foundational hormones be the basis of a migraine cure?From this discovery, Dr. Dzugan developed the Migraine Cure treatment protocol out of a long-term clinical study in which all the patients-100 percent-got complete relief from migraine pain and related symptoms, including individuals who were difficult-to-treat.

New! This book is in the same immaculate condition as when it was published 1.46