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For musicians to attain the level of peak performance that they know is within their reach, they need to do more than spend time in the practice room. The most accomplished and healthiest musicians lead a balanced and satisfying life in which they place equal emphasis on three areas of musicianship: physical technique (body); analysis and knowledge (mind); and musicianship and creativity (soul). By integrating all of the parts of this triangle, you can learn to communicate creatively and with seeming effortlessness during performance. Organized into four main parts, this book first explores the mind-body connection and then separately discusses the mind, body, and soul of musicians, scholars, performers, and teachers of all voices and instruments.By delving into research literature in both sport psychology and music, you will learn to use mental rehearsal and imagery away from your instrument and deliberate practice at your instrument. You will also learn such relaxation techniques as meditation, centering, stretching, and deep breathing. Drawing on findings from scientific studies, particularly in the area of sports medicine, McAllister offers practical tools for your practice, performances, and daily routine. By learning these techniques, you will also find enhanced confidence, concentration, endurance, and control over your own music-making.With terms, questions for reflection, and assignments at the end of each chapter, this book may be used as a textbook for a course or as a supplement to music lessons. Both novice and experienced performers alike will learn ways to meet career demands and reach their full potential. Appendixes at the end of the book contain worksheets, scripts, questionnaires, self-evaluation forms, and journal entries that help you to individualize your work. Every musician who spends countless hours practicing deserves to learn these techniques, which will forever change the way you approach both practice and performance.

Ibanez guitars have been one of the strongest names in metal guitars for their outstanding playability and performance. With selected materials, hi...

Ideal post-workout, this fast-absorbing aromatic gel provides thermogenic comfort for weary muscles and limbs. Arnica, Black Pepper, Lavender and Patchouli essential oils help to relieve tension and promote relaxation. Eucalyptus and Menthol oils soothe, revitalize and reinvigorate.

For musicians to attain the level of peak performance that they know is within their reach, they need to do more than spend time in the practice room. The most accomplished and healthiest musicians lead a balanced and satisfying life in which they place equal emphasis on three areas of musicianship: physical technique (body); analysis and knowledge (mind); and musicianship and creativity (soul). By integrating all of the parts of this triangle, you can learn to communicate creatively and with seeming effortlessness during performance. Organized into four main parts, this book first explores the mind-body connection and then separately discusses the mind, body, and soul of musicians, scholars, performers, and teachers of all voices and instruments.By delving into research literature in both sport psychology and music, you will learn to use mental rehearsal and imagery away from your instrument and deliberate practice at your instrument. You will also learn such relaxation techniques as meditation, centering, stretching, and deep breathing. Drawing on findings from scientific studies, particularly in the area of sports medicine, McAllister offers practical tools for your practice, performances, and daily routine. By learning these techniques, you will also find enhanced confidence, concentration, endurance, and control over your own music-making.With terms, questions for reflection, and assignments at the end of each chapter, this book may be used as a textbook for a course or as a supplement to music lessons. Both novice and experienced performers alike will learn ways to meet career demands and reach their full potential. Appendixes at the end of the book contain worksheets, scripts, questionnaires, self-evaluation forms, and journal entries that help you to individualize your work. Every musician who spends countless hours practicing deserves to learn these techniques, which will forever change the way you approach both practice and performance.

Bringing together the unique perspectives of some of the top pianists and pedagogues, along with physicians specializing in the treatment and rehabilitation of performance-related injuries, this text is truly unparalleled. The collection covers such topics as developing an advanced technique, myofasical pain and its treatment, benefits of fitness, performance anxiety, a child's first lessons, mechanics of the piano, and musicality. The best of the twentieth-century thinking on the subject, including references to the works of Matthay, Schultz, Ortmann, Whiteside, and others, is also organized and presented in accessible manner. These broad based subjects are included in one of five sections: Mechanical Technical, Musical, Healthful; Mind and Body, and Pedagogical, and include goals and exercises clearly articulated in a concise manner. Although written by and intended for pianists, the universal concepts of wellness and musicality are equally insightful for all musicians.

Training in somatic techniques--holistic body-centered movement that promotes awareness and well-being--provides an effective means of improving dance students' efficiency and ease of movement. However, dance educators do not always have the resources to incorporate this knowledge into their classes. This volume explains the importance of somatics, introduces fundamental somatic principles that are central to the dance technique class, and offers tips on incorporating these principles into a dance curriculum. The authors demystify somatic thinking by explaining the processes in terms of current scientific research. By presenting both a philosophical approach to teaching as well as practical instruction tools, this work provides a valuable guide to somatics for dance teachers of any style or level.

Training in somatic techniques--holistic body-centered movement that promotes awareness and well-being--provides an effective means of improving dance students' efficiency and ease of movement. However, dance educators do not always have the resources to incorporate this knowledge into their classes. This volume explains the importance of somatics, introduces fundamental somatic principles that are central to the dance technique class, and offers tips on incorporating these principles into a dance curriculum. The authors demystify somatic thinking by explaining the processes in terms of current scientific research. By presenting both a philosophical approach to teaching as well as practical instruction tools, this work provides a valuable guide to somatics for dance teachers of any style or level.

Graphic heathered t-shirt SLX UVAPOR™ performance quick dry fabric Sleeve hit UV 30 sun protection Antimicrobial Bust measures 33" on size small Body length 24" on size small

Graphic heathered t-shirt SLX UVAPOR™ performance quick dry fabric Sleeve hit UV 30 sun protection Antimicrobial Bust measures 33" on size small Body length 24" on size small

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.05

Modern style diamond and gemstone jewelry. This Pendant is made of gold and diamond Enamel material and is capable of reflecting some light to produce a natural glow. A unique feature found only in premium jewelry. (Chain Is not included with the Pendant as shown in the image) This Pendant is handmade in 14k Yellow Gold : 5. 177 grams , and Diamond : 0. 02 cts ,Enamel : 0. 19 Grams (ANT-8256) This jewelry is made by hand featuring detailed workmanship. Be careful to avoid dropping or banging as physical impacts can result in damage to the pieces including stones falling off. To care for your or jewelry, take caution to keep away from harsh chemicals, Perfume, and Water. You may wipe with a clean polishing cloth to maintain a beautiful shine. Keep in mind that extensive exposure to saltwater, sunlight or harsh chemicals can permanently damage your handmade jewelry. When not in use, keep your jewelry in its box to protect from dust and other debris.

Outlines practical techniques to help you: protect yourself against injury for good; let go of the unconscious habits that hold you back; and overcome the perception that poor performance is about age or lack of fitness. This book explores an experience of movement that allows you to rediscover 'the zone' whenever you choose.

Sony Electronics Introduces High-resolution Alpha 7R IV Camera with World's First 61.0 MP Back-illuminated, Full-frame Image Sensor Unprecedented Highest Resolution and Widest Dynamic Range for - Alpha System, Combined with High-speed Performance and a Lightweight, Compact Body Sony's highest resolution full-frame camera ever, the new Alpha 7R IV delivers stunning image quality with high resolution and wide dynamic range while maintaining outstanding focusing performance, high-speed continuous shooting and much, much more. A New Level of Image Quality The new Alpha 7R IV features a newly developed 35mm full-frame, back-illuminated CMOS image sensor with a resolution of 61.0 MPii, the world's firsti of its kind. The new sensor's back-illuminated structure and effective noise reduction techniques combine to deliver extremely low-noise and high-sensitivity performance, ensuring the absolute maximum image quality. The camera also boasts an impressive 15-stopiii dynamic range at low sensitivities, resulting in smooth natural gradations ranging from deep shadows to highlights, and utilizes algorithms from many of the latest Alpha cameras to maintain outstanding color reproduction. This new full-frame model is equipped with an innovative 5-axis, optical in-body image stabilization system that has been fine-tuned to support its high-resolution shooting capacity, resulting in a shutter speed advantage of 5.5-steps . Additionally, the shutter unit assembly has been carefully redesigned to reduce even the slightest movement that may cause blur. The Alpha 7R IV also includes Sony's highest resolution viewfinder ever, a 5.76 million dot UXGA OLED Tru-finder EVF. About 1.6x the resolution of the EVF in the Alpha 7R III, this new viewfinder provides an extremely accurate, true-to-life depiction of the scene being framed. The display quality can be set to 'Standard' or 'High' mode, and to either 60 fps or 120 fps refresh rate to best match the subject and shooting conditions. Additionally, the new camera features an evolved Pixel Shift Multi Shooting mode that composites up to 16 full-resolution images. In this mode, the camera precisely shifts the sensor in one pixel or half-pixel increments to capture 16 separate pixel-shifted images containing a total of 963.2 million pixels of data, which are then composited into a 240.8 million pixel (19008 x 12672 pixels) image using Sony's "Imaging Edge" desktop application . Ideal for photographing architecture, art or any other still life subject, this enhanced mode produces photographs with a level of detail and color accuracy that is simply stunning. Shooting and Focusing Speed The innovative new Alpha 7R IV full-frame mirrorless camera can shoot full resolution images at up to 10 fpsiv with continuous, accurate AF/AE tracking for up to approximately seven secondsv in full-frame, full-resolution mode (JPEG / RAW), and approx. three times as long in APS-C crop mode delivering 26.2MPii images....

Tush & Tatas Tighten & Firm Performance Body Wash - MOISTURIZING BODY WASH PURPLE 16OZKey IngredientsRetinol slows down the breakdown of collagen and boosts elasticity, giving skin a firmer and plumper appearance. It can also improve skin tone and texture.Acai is a tiny but mighty antioxidant-rich berry that protects against free radicals and delays signs of aging. - Tush & Tatas Tighten & Firm Performance Body Wash

Feeling restless? Get better sleep with our award-winning body pillow. Featuring an elongated u-shape, our multi-use body pillow naturally contours to the shape of your body for unbeatable pressure relief and to promote healthy sleep positions. More than just a pillow, our dual-sided body pillow lets you switch between cozy and cooling to create the ideal sleep environment for optimal recovery. Color: White.

Boxy textured dolman t-shirt Raw edge details Bust measures 52" on size small Body length 19" on size small

Boxy textured dolman t-shirt Raw edge details Bust measures 52" on size small Body length 19" on size small

Boxy textured dolman t-shirt Raw edge details Bust measures 52" on size small Body length 19" on size small

Boxy textured dolman t-shirt Raw edge details Bust measures 52" on size small Body length 19" on size small

Peace of Mind Exfoliating Body Scrub - POM EXFLIATNG BODY SCRUB 6.7FLOZBenefitsNature's exfoliators like smoothing bamboo and gentle walnut shell powder buff away roughness to leave skin soft and smoothFree-of animal-derived ingredients97% Naturally-Derived Formula**Using the ISO 16128 Standard, from plant, non-petroleum mineral, and/or water sources.Key IngredientsBamboo: helps smooth skinExclusive Peppermint, Basil & Eucalyptus Essential Oil Blend: helps inspire a feeling of spa-like calm and relaxation - Peace of Mind Exfoliating Body Scrub