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Hardcore Bodybuilder's Source Book

“[Schoeller’s portraits] give the face, the human expression, a new dimension, and that’s why we keep looking at them. That’s what portraits are for, what they are all about.”—David RemnickFemale Bodybuilders is the second monograph by contemporary artist and photographer Martin Schoeller. Schoeller is considered a contemporary master of portrait photography. Since 1999, Martin Schoeller has been contracted by The New Yorker to capture portraits of the most recognized personalities of our time. Through this and other magazines, he has photographed President Bill Clinton, Barak Obama, Tom Wolfe, Angelina Jolie, George Clooney, and many others.In this work, he turns his unique style to female body builders. In Schoeller’s words: “with Female Bodybuilders, I am trying to show the vulnerability that I see and feel in the subjects when I am with them, to get to the complex emotions behind a mask of extreme physical expression. These women mirror our modern cultural hunger for size, aggression, and attention at any cost. We are in the age of Bigness.” This limited print-run monograph is a must-have for collectors of contemporary art and photography.From 1993 to 1996, Martin Schoeller was an assistant to Annie Leibovitz. Since embarking on his own career, Schoeller’s work has appeared in Vogue, GQ, Esquire, Entertainment Weekly, and W, among others. His first monograph, Close Up, was published in 2005. Exhibitions of this work will be on display in tandem with the Beijing Olympic Games and throughout cities in United States and Europe.

Here's Arnold Schwarzenegger six times Mr. Olympia, five times Mr. Universe, once Mr. World, Pumping Iron star of stage, screen, and book - showing how anyone, beginner or champion, can train to master the art and sport of bodybuilding. - Arnold - In vivid photographs and text, Arnold traces his progress from him childhood in Austria to his international superstardom, sharing the secrets of his success and demonstrating, with a complete step-by-step program and dietary hints, how to use bodybuilding as a way to better health and fitness. With a special four day program of specific exercises to develop individual muscle groups - each exercise illustrated with photos of Arnold in action.

Book by Arnold Schwarzenegger, Douglas Kent Hall

“[Schoeller’s portraits] give the face, the human expression, a new dimension, and that’s why we keep looking at them. That’s what portraits are for, what they are all about.”—David RemnickFemale Bodybuilders is the second monograph by contemporary artist and photographer Martin Schoeller. Schoeller is considered a contemporary master of portrait photography. Since 1999, Martin Schoeller has been contracted by The New Yorker to capture portraits of the most recognized personalities of our time. Through this and other magazines, he has photographed President Bill Clinton, Barak Obama, Tom Wolfe, Angelina Jolie, George Clooney, and many others.In this work, he turns his unique style to female body builders. In Schoeller’s words: “with Female Bodybuilders, I am trying to show the vulnerability that I see and feel in the subjects when I am with them, to get to the complex emotions behind a mask of extreme physical expression. These women mirror our modern cultural hunger for size, aggression, and attention at any cost. We are in the age of Bigness.” This limited print-run monograph is a must-have for collectors of contemporary art and photography.From 1993 to 1996, Martin Schoeller was an assistant to Annie Leibovitz. Since embarking on his own career, Schoeller’s work has appeared in Vogue, GQ, Esquire, Entertainment Weekly, and W, among others. His first monograph, Close Up, was published in 2005. Exhibitions of this work will be on display in tandem with the Beijing Olympic Games and throughout cities in United States and Europe.

Arnold is the long awaited book by Arnold Schwarzenegger, his bestselling autobiography and fitness plan. In its pages the superstar of PUMPING IRON tells you how he became the most successful bodybuilder of our time. With the aid of vivid photographs and a step by step programme, the man who became Mr Olympia and Mr Universe lets you into the secrets of his astonishing success - what to eat, what to wear, how to expand your normal exercise routine into a championship-level workout. A special four-day gym programme includes specific exercises to develop specific muscle-groups, with each exercise illustrated with photographs of Arnold in action. Fascinating and inspiring both as an autobiography and as a fitness guide, ARNOLD: THE EDUCATION OF A BODYBUILDER, will show you how to enjoy better health and increasion relaxation through the disciplines and rewards of bodybuilding.

Natural bodybuilder John Hansen reveals the exact training and nutrition strategies he used to win the Natural Mr. Universe and Natural Mr. Olympia titles. Filled with color pictures, Diary of a Natural Bodybuilder explains exactly what it takes to win natural bodybuilding competitions including how much cardio to perform, which exercises you should use, how long does it take to get ripped, the exact macros to use to lose fat and maintain muscle and how to peak for a competition in the last week before a contest. John Hansen draws on his extensive experience as a competitive bodybuilder to explain step by step what it takes to win a bodybuilding competition. Follow John's contest history from 1991-1998 and learn the different training, nutrition and supplement strategies he used to improve his physique and win the top natural bodybuilding titles in the world.

The star of Pumping Iron traces the highpoints of his career up to his attainment of the coveted Mr. Olympia title and offers a complete bodybuilding program for beginners and experts exercising at a gym or at home

"Explosive Power: Plyometrics for Bodybuilders, Martial Artists & Other Athletes" will help to increase your explosive power, your speed, and your ability to change direction quickly. On their own, plyometric drills have limited effectiveness. They are most useful when performed in conjunction with a strength training program. This book will show you plyometric exercises you can incorporate into your workout routines to boost your athletic performance.

Flex Huge: The Evolution of a Bodybuilder--Joe Weider/Muscle & Fitness

Brother Iron, Sister Steel is a private journey into bodybuilding as only Dave Draper, former Mr. America, Mr. Universe and Mr. World, can tell it. Training techniques, exercise descriptions and nutritional strategies form the book's foundation, but what glues this book together are Dave's personal experiences and insights, humor and candidness, all of which speak to the heart and soul. The delight in the iron work, the play of the steel and the redefined motivation will have you striving forward to reach your fitness and training goals. Further your iron journey—or take your first steps—as you find yourself caught up in the style and rhythm that are Draper's alone. You'll see the lessons of Brother Iron, Sister Steel hit home as your training enthusiasm abounds. In your next match with the weights you'll see the work of your muscles with new clarity under the guidance of Dave's insight.

Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.35

Muscle is built with weights, food, rest and sweat. All bodybuilders create their bodies with these four elements ... in the beginning. But there comes a time when the muscle gains slow down. This is when they need to increase their body's anabolic, or muscle-building, capacity. Increasing the body's anabolic capacity is what Anabolic Primer is all about. Every bodybuilder is inundated with ads that this or that supplement will bring him to the next bodybuilding realm. But what's the truth? Anabolic Primer wades through the scientific data and gives you the real lowdown― information worth its weight in gold.

Flex Huge: The Evolution of a Bodybuilder--Joe Weider/Muscle & Fitness

The author describes his journey from ninety-eight pound weakling to prizewinning muscle man, through four years of endless repetitive exercises, prodigious quantities of food and vitamins, and massive steroid injections

Book is in NEW condition. 0.35

Book is in NEW condition. 1.19

With six Mr. Olympia title victories, Dorian Yates has dominated bodybuilding in the 90's in the manner that Arnold Schwarzenegger dominated in the 70's and Lee Haney in the 80's. Furthermore he has dominated the sport in a white-hot period of competition when standards have never been higher. He has brought a scientific and precise planning approach to bodybuilding that revolutionized the sport. * The life and training philosophy of the World’s Best Bodybuilder. The ultimate bodybuilding guide from the ultimate bodybuilder. * Packed with training advice and methods.

With six Mr. Olympia title victories, Dorian Yates has dominated bodybuilding in the 90's in the manner that Arnold Schwarzenegger dominated in the 70's and Lee Haney in the 80's. Furthermore he has dominated the sport in a white-hot period of competition when standards have never been higher. He has brought a scientific and precise planning approach to bodybuilding that revolutionized the sport. * The life and training philosophy of the World’s Best Bodybuilder. The ultimate bodybuilding guide from the ultimate bodybuilder. * Packed with training advice and methods.

Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 1.19