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Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 1.7

This dynamic documentary look at NPC North American finalist Big Sean Allan began filming in January 2007 during his off-season training when Sean's body weight was 300 pounds. Filming resumed in August 2007, just three weeks before the 2007 Mr. Olympia competition and you will witness Big Sean's transformation and colossal strength as he performs 500-pound bench presses with strict form. Without a doubt, Big Sean has built an incredible physique that many bodybuilders dream of as he prepares to

VEVOR Aerial Silk & Yoga Swing, 11 Yards, Aerial Yoga Hammock Kit with 100gsm Nylon Fabric, Full Rigging Hardware & Easy Set-up Guide, Antigravity Flying for All Levels Fitness Bodybuilding, GreenPremium Nylon FabricImpressive Weight CapacityExtra Length for VersatilityComplete Set of AccessoriesAttention to DetailVersatile TransitionFabric Weight: 100gsm,Color: Green,Item Model Number: YJ-0077-S10,Product Weight: 8.6 lbs/3.9 kg,Max Load Capacity: 2204.62 lbs/1000 kg,Material: Nylon,Product Size: 11 x 3.06 yards/10 x 2.8 m

Lee Priest's first bodybuilding video is finally available on DVD. The Australian sensation was voted the most popular bodybuilder ever hailing from down under.

VEVOR Aerial Silk & Yoga Swing, 11 Yards, Aerial Yoga Hammock Kit with 100gsm Nylon Fabric, Full Rigging Hardware & Easy Set-up Guide, Antigravity Flying for All Levels Fitness Bodybuilding, BluePremium Nylon FabricImpressive Weight CapacityExtra Length for VersatilityComplete Set of AccessoriesAttention to DetailVersatile TransitionFabric Weight: 100gsm,Color: Blue,Item Model Number: YJ-0077-S09,Product Weight: 8.6 lbs/3.9 kg,Max Load Capacity: 2204.62 lbs/1000 kg,Material: Nylon,Product Size: 11 x 3.06 yards/10 x 2.8 m

VEVOR Aerial Yoga Hammock & Swing, 4.4 Yards, Aerial Yoga Starter Kit with 100gsm Nylon Fabric, Full Rigging Hardware & Easy Set-up Guide, Antigravity Flying for All Levels Fitness Bodybuilding, GoldPremium Nylon FabricImpressive Weight CapacityExtra Length for VersatilityComplete Set of AccessoriesAttention to DetailVersatile TransitionFabric Weight: 100gsm,Color: Gold,Item Model Number: YJ-0077-S1304,Product Weight: 3.75 lbs/1.7 kg,Max Load Capacity: 2204.62 lbs/1000 kg,Material: Nylon,Product Size: 4.37 x 3.06 yards/4 x 2.8 m

VEVOR Aerial Yoga Hammock & Swing, 5.5 Yards, Aerial Yoga Starter Kit with 100gsm Nylon Fabric, Full Rigging Hardware & Easy Set-up Guide, Antigravity Flying for All Levels Fitness Bodybuilding, GoldPremium Nylon FabricImpressive Weight CapacityExtra Length for VersatilityComplete Set of AccessoriesAttention to DetailVersatile TransitionFabric Weight: 100gsm,Color: Gold,Item Model Number: YJ-0076-CFT00105,Product Weight: 4.59 lbs/2.08 kg,Max Load Capacity: 2204.62 lbs/1000 kg,Material: Nylon,Product Size: 5.5 x 3.06 yards/5 x 2.8 m

This is an effective introductory manual for novice bodybuilders of all ages who want to develop proper lifting and training habits for a lifetime. Beginners are guided through the first six months of training with suggested workouts and routines. Advanced training principles and techniques are provided for those who want to move beyond the beginner's program as well.

This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder--male or female--should be without. Rare photographs of early bodybuilding contests Listings of winners from all major contests Advantages and disadvantages of free weights and exercise machines Vitamin and mineral charts listing best sources of nutrients for bodybuilders Pros and cons of steroid use Efficacy ratings of ergogenic aids Latest research findings on relaxation and tension control techniques Frederick C. Hatfield, PhD, has authored over a dozen books, including Aerobic Weight Training, and scores of research reports and articles.

VEVOR Aerial Yoga Hammock & Swing, 4.4 Yards, Yoga Starter Kit with 100gsm Nylon Fabric, Full Rigging Hardware and Easy Set-up Guide, Antigravity Flying for All Levels Fitness Bodybuilding, PurplePremium Nylon FabricImpressive Weight CapacityExtra Length for VersatilityComplete Set of AccessoriesAttention to DetailVersatile TransitionFabric Weight: 100gsm,Color: Purple,Item Model Number: YJ-0077-S0204,Product Weight: 3.75 lbs/1.7 kg,Max Load Capacity: 2204.62 lbs/1000 kg,Material: Nylon,Product Size: 4.37 x 3.06 yards/4 x 2.8 m

Very Good - Crisp, clean, unread book with some shelfwear/edgewear, may have a remainder mark - NICE Oversized. PAPERBACK

From the man who trained Schwarzenegger and Ferrigno comes an easy-to-follow manual on bodybuilding.

Book is in NEW condition. 0.77

A Step-By-Step Bodybuilding For Women Training Guide For Beginners On Building The Strongest, Fittest Female Body Ever You’re about to discover how to start out, bodybuilding for women and what a great sport/pastime it is to take up. Health and fitness is one of the most important things in our lives and if we aren't healthy then we risk getting diseases and living less fulfilling lives. In “Bodybuilding For Women” I take you through the basics of starting out bodybuilding, from the first day you step into a gym, to getting the right foods in your kitchen. Everyone knows how important it is to be healthy and fit in order to live a good life. But there are too many people who do nothing to get this. But I can only tell you what to do, all you have to do then is do it! A healthy body will help you live a healthier and happier life. You can only get that kind of body if you are willing to work for it. And although it may seem hard to follow the steps, the result is definitely worth it...

This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder--male or female--should be without. Rare photographs of early bodybuilding contests Listings of winners from all major contests Advantages and disadvantages of free weights and exercise machines Vitamin and mineral charts listing best sources of nutrients for bodybuilders Pros and cons of steroid use Efficacy ratings of ergogenic aids Latest research findings on relaxation and tension control techniques Frederick C. Hatfield, PhD, has authored over a dozen books, including Aerobic Weight Training, and scores of research reports and articles.

Unread book in perfect condition.

240 pages. 10.00x8.00x0.55 inches. In Stock.

Describes a program of physical culture in which the entire family may participate

Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving the definition you desire. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdomen and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. In this new edition of his best-selling book, Dr. Nick Evans provides 100 primary exercises, along with 104 variations, to ensure you achieve the results you need when, where, and how you want. You’ll also go beyond the exercises to see the results in action. Illustrations of the activated muscles in the most popular poses show you how each exercise is fundamentally linked to competition. Whether you’re seeking to begin your training or have been competing for years, you’ve come to the right place. Discover what countless bodybuilders and dedicated strength trainers already know. Bodybuilding Anatomy is the ultimate training guide—one you can’t afford to be without.

HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS?The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?Don’t worry if you don’t have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.Here’s what this book will teach you:What bodybuilding isWhy bodybuilding is good for youHow you should set your bodybuilding goalsWhat nutrients you need for bodybuildingWhat characteristics your meal plan should haveHow to draw up a nutritional bodybuilding planPLUS! You can read great chapters that contain:Great sample meal plans for any meal throughout the day, including snacks!What foods prevent you from achieving your goalsThe formula for true successBodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You would never need another guide again.So don’t delay, and get the results you want immediately!