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Paperback. Bodybuilding is bigger than ever and it continues to grow. But, seasoned competitors and beginners often have questions about how to look their best on competition day. Written by expert bodybuilding coaches, Bodybuilding: The Complete Contest Preparation Handbook guides you through every step of the process. It teaches you how to select and prepare for a contest and also how to make the transition to the offseason. This essential guide offers you scientifically-supported and experience-developed guidelines for you to have your best show ever. The text is split into three parts, making its content easy-accessible. The first part covers the background of the sport, including discussion about the competitive divisions available for both men and women. The second section helps you through the process of obtaining a stage-ready physique with an evidence-based approach that combines literature with practical experience. This second section also includes details on nutrition, sample training and food plans. The book's final section addresses contest preparation including poses, peak week, tan and a number of other topics that will help you bring your polished physique to the stage. It features over 60 photos that show the body types of each division and each mandatory poses. You will also find information on how to handle the physical and emotional aspects of the offseason. "The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason" Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

This dynamic documentary look at NPC North American finalist Big Sean Allan began filming in January 2007 during his off-season training when Sean's body weight was 300 pounds. Filming resumed in August 2007, just three weeks before the 2007 Mr. Olympia competition and you will witness Big Sean's transformation and colossal strength as he performs 500-pound bench presses with strict form. Without a doubt, Big Sean has built an incredible physique that many bodybuilders dream of as he prepares to

Lee Priest's first bodybuilding video is finally available on DVD. The Australian sensation was voted the most popular bodybuilder ever hailing from down under.

VEVOR Aerial Yoga Hammock & Swing, 4.4 Yards, Aerial Yoga Starter Kit with 100gsm Nylon Fabric, Full Rigging Hardware & Easy Set-up Guide, Antigravity Flying for All Levels Fitness Bodybuilding, GoldPremium Nylon FabricImpressive Weight CapacityExtra Length for VersatilityComplete Set of AccessoriesAttention to DetailVersatile TransitionFabric Weight: 100gsm,Color: Gold,Item Model Number: YJ-0077-S1304,Product Weight: 3.75 lbs/1.7 kg,Max Load Capacity: 2204.62 lbs/1000 kg,Material: Nylon,Product Size: 4.37 x 3.06 yards/4 x 2.8 m

This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder--male or female--should be without. Rare photographs of early bodybuilding contests Listings of winners from all major contests Advantages and disadvantages of free weights and exercise machines Vitamin and mineral charts listing best sources of nutrients for bodybuilders Pros and cons of steroid use Efficacy ratings of ergogenic aids Latest research findings on relaxation and tension control techniques Frederick C. Hatfield, PhD, has authored over a dozen books, including Aerobic Weight Training, and scores of research reports and articles.

This is an effective introductory manual for novice bodybuilders of all ages who want to develop proper lifting and training habits for a lifetime. Beginners are guided through the first six months of training with suggested workouts and routines. Advanced training principles and techniques are provided for those who want to move beyond the beginner's program as well.

A guide to a program of weight-training exercises to achieve strength, fitness, and an improved physique

From the man who trained Schwarzenegger and Ferrigno comes an easy-to-follow manual on bodybuilding.

Book is in NEW condition. 0.77

Very Good - Crisp, clean, unread book with some shelfwear/edgewear, may have a remainder mark - NICE Oversized. PAPERBACK

VEVOR Aerial Yoga Hammock & Swing, 5.5 Yards, Aerial Yoga Starter Kit with 100gsm Nylon Fabric, Full Rigging Hardware & Easy Set-up Guide, Antigravity Flying for All Levels Fitness Bodybuilding, GoldPremium Nylon FabricImpressive Weight CapacityExtra Length for VersatilityComplete Set of AccessoriesAttention to DetailVersatile TransitionFabric Weight: 100gsm,Color: Gold,Item Model Number: YJ-0076-CFT00105,Product Weight: 4.59 lbs/2.08 kg,Max Load Capacity: 2204.62 lbs/1000 kg,Material: Nylon,Product Size: 5.5 x 3.06 yards/5 x 2.8 m

Describes a program of physical culture in which the entire family may participate

HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS?The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?Don’t worry if you don’t have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.Here’s what this book will teach you:What bodybuilding isWhy bodybuilding is good for youHow you should set your bodybuilding goalsWhat nutrients you need for bodybuildingWhat characteristics your meal plan should haveHow to draw up a nutritional bodybuilding planPLUS! You can read great chapters that contain:Great sample meal plans for any meal throughout the day, including snacks!What foods prevent you from achieving your goalsThe formula for true successBodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You would never need another guide again.So don’t delay, and get the results you want immediately!

Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving the definition you desire. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdomen and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. In this new edition of his best-selling book, Dr. Nick Evans provides 100 primary exercises, along with 104 variations, to ensure you achieve the results you need when, where, and how you want. You’ll also go beyond the exercises to see the results in action. Illustrations of the activated muscles in the most popular poses show you how each exercise is fundamentally linked to competition. Whether you’re seeking to begin your training or have been competing for years, you’ve come to the right place. Discover what countless bodybuilders and dedicated strength trainers already know. Bodybuilding Anatomy is the ultimate training guide—one you can’t afford to be without.

Unread book in perfect condition.

This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder--male or female--should be without. Rare photographs of early bodybuilding contests Listings of winners from all major contests Advantages and disadvantages of free weights and exercise machines Vitamin and mineral charts listing best sources of nutrients for bodybuilders Pros and cons of steroid use Efficacy ratings of ergogenic aids Latest research findings on relaxation and tension control techniques Frederick C. Hatfield, PhD, has authored over a dozen books, including Aerobic Weight Training, and scores of research reports and articles.

240 pages. 10.00x8.00x0.55 inches. In Stock.

This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder--male or female--should be without. Rare photographs of early bodybuilding contests Listings of winners from all major contests Advantages and disadvantages of free weights and exercise machines Vitamin and mineral charts listing best sources of nutrients for bodybuilders Pros and cons of steroid use Efficacy ratings of ergogenic aids Latest research findings on relaxation and tension control techniques Frederick C. Hatfield, PhD, has authored over a dozen books, including Aerobic Weight Training, and scores of research reports and articles.

Bodybuilding Heroes and Legends - Volume One recaptures the glory years of bodybuilding. This was the era in which legends such as Schwarzenegger, Oliva, Zane, Robinson, Szkalak and Mentzer battled it out on stage for the biggest titles in the sport. These iconic confrontations are captured in illustrious detail, showcasing the colorful personalities with their larger than life physiques who fought hard won battles in the gym before displaying their bodies onstage to the delight of their limited but enthusiastic and loyal fan base. Some of the most exciting bodybuilding competitions in the history of the sport are included along with the amazing bodybuilders who became legends. Read about the iconic battles between The Myth and the Austrian Oak, the backstage politics, Frank Zane's rise to the top of the sport, the fiercely independent Kal Szkalak and the inside scoop of one of the most controversial contests ever, the 1980 Mr. Olympia.

Bodybuilding Heroes and Legends - Volume One recaptures the glory years of bodybuilding. This was the era in which legends such as Schwarzenegger, Oliva, Zane, Robinson, Szkalak and Mentzer battled it out on stage for the biggest titles in the sport. These iconic confrontations are captured in illustrious detail, showcasing the colorful personalities with their larger than life physiques who fought hard won battles in the gym before displaying their bodies onstage to the delight of their limited but enthusiastic and loyal fan base. Some of the most exciting bodybuilding competitions in the history of the sport are included along with the amazing bodybuilders who became legends. Read about the iconic battles between The Myth and the Austrian Oak, the backstage politics, Frank Zane's rise to the top of the sport, the fiercely independent Kal Szkalak and the inside scoop of one of the most controversial contests ever, the 1980 Mr. Olympia.