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Polyblend Grout Renew is a waterborne acrylic stain and sealer for renewing or changing the color of cement grout joints. Formulated with fade-resistant pigments, Grout Renew seals the grout against stains while it colors. Available in all 40 Polyblend Plus colors to complement any tile or stone installation. Color: Bone.

Prism Ultimate Performance Grout sets a new standard in cement based grout technology. Prism's calcium Aluminate cement based formula offers consistent color with no shading regardless of tile type, temperature or humidity. And it will not effloresce. The rapid setting formula results in high early strength and dense joints for the highest stain resistance in grout joints up to 1/2". A unique blend of lightweight recycled glass and fine aggregate sand allows for a smooth consistency that is easy to spread and clean. Color: Bone.

Fusion Pro the original stain proof, color perfect grout. This professional grade sanded grout features unsurpassed stain resistance with no sealing required. Its Single Component formula is ready to use and easy to spread and clean. Fusion Pro can be installed in commercial and residential environments, interiors and exteriors, and on walls and floors and specifically shower floors. Its patented formulation can be applied on all tiles and has built-in Microban antimicrobial product protection. Color: Bone.

Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week. or 16 minutes a day twice a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. This book will show you how!

Are you at risk? Osteoporosis is often called "the silent thief" because bone loss occurs without symptoms. Today, 15 million Americans suffer from osteoporosis and, with the increasing proportion of older people in the population, this disease is on the increase. Although osteoporosis commonly affects people over the age of 50, it can strike at any age. The Silent Thief is an authoritative book for those with osteoporosis and are concerned with lessening the symptoms, as well as for those who want to prevent the onset of the disease. It fully explains osteoporosis, discusses hereditary and lifestyle factors that contribute to its onset, outlines dietary and supplementary options, and illustrates detailed exercise programs for prevention and treatment at any age. Endorsements for The Silent Thief "To read The Silent Thief is but half of the equation -- put its bone-building exercises into practice, and you'll recognize the full impact and great benefit of its wisdom."- Miriam E. Nelson, Ph. D.,School of Nutrition Science and Policy, Tufts University "This well-written book is a gold mine of valuable information ..."- Christine M. Derzko, M.D., F.R.C.S.,Director of Midlife and Menopause Clinic,St. Michael's Hospital and Associate Professor, University of Toronto

This manual is designed as a companion to our 6 class series. In it you will find the definitions of osteoporosis and osteopenia, common fracture causes and sites, bone density testing T-score info, fracture prevention and exercise guidelines. Go to this youtube link to view the companion lecture: https://www.youtube.com/watch?v=anCK11Vk9P0&t=203s You will also be introduced to principles of proper breathing; postural alignment and self-correction techniques; foot, knee, and hip alignment for preparation of weight-bearing and strength training exercises; spinal alignment for fracture prevention and spinal bone building exercises; and core control of the deep abdominals and trunk. All of these principles will help you to be able to exercise safely and without pain to affected joints so that you can begin to add weight and resistance for bone building exercises. There are photos and text to describe all of the recommended exercises for posture, balance, leg strengthening, spinal vertebrae strengthening, shoulder girdle strengthening, and kyphosis correction. A 48" dowel, 8" massage ball, foam roller and Fletcher Towel® are recommended for some exercises.

Dry Bones Rattling offers the first in-depth treatment of how to rebuild the social capital of America's communities while promoting racially inclusive, democratic participation. The Industrial Areas Foundation (IAF) network in Texas and the Southwest is gaining national attention as a model for reviving democratic life in the inner city--and beyond. This richly drawn study shows how the IAF network works with religious congregations and other community-based institutions to cultivate the participation and leadership of Americans most left out of our elite-centered politics. Interfaith leaders from poor communities of color collaborate with those from more affluent communities to build organizations with the power to construct affordable housing, create job-training programs, improve schools, expand public services, and increase neighborhood safety. In clear and accessible prose, Mark Warren argues that the key to revitalizing democracy lies in connecting politics to community institutions and the values that sustain them. By doing so, the IAF network builds an organized, multiracial constituency with the power to advance desperately needed social policies. While Americans are most aware of the religious right, Warren documents the growth of progressive faith-based politics in America. He offers a realistic yet hopeful account of how this rising trend can transform the lives of people in our most troubled neighborhoods. Drawing upon six years of original fieldwork, Dry Bones Rattling proposes new answers to the problems of American democracy, community life, race relations, and the urban crisis.

The idea for this book was conceived at a critical time for humanity, during the lockdown following the Covid 19 pandemic. An international group of fellow clinicians set out to create a book to analyze all aspects of a common problem in implant dentistry: the loss of one or more teeth, and the subsequent physiologic resorption of both hard and soft tissue. Defects resulting from tooth loss can be treated in several different ways, with similar but different surgical techniques, materials, and methods. GBR is an approach that has been around for over 30 years, during which time we have learnt its pros and cons. Understanding how to select the optimal GBR technique ensures reduced risks for patients and clinicians alike. This book is intended to be a "recipe manual" for how to help build better bone, and includes varied protocols representing the state of the art in modern dentistry, without commercial bias. The book is also enriched by 14 videos that provide detailed explanations of the techniques adopted, and each chapter illustrates expert recommendations for optimizing the techniques presented.

Varathane 1 qt. bone premium fast dry interior wood stain provides high quality color in 1-coat to enhance the natural beauty of interior wood surfaces. Fast drying formula dries in 1 hour and uses nano pigments to offer superior color and coverage. Superior wood stain saves time, energy and provides a great value. Easy to apply with a good quality synthetic brush or clean lint free rag without the need for pre-stain or wood conditioner.

Look to the past for some present day inspiration. The Appaloosa Collection combines the visual characteristics of antiquated brick with the durability of porcelain for a tile collection that is both timeless and enduring. Available in a 7x7, 14x14 and Arabesque format, Appaloosa affords designers and discerning homeowners alike numerous options and opportunities to spice up their space. Color: Bone.

Look to the past for some present-day inspiration. The Appaloosa Collection combines the visual characteristics of antiquated brick with the durability of porcelain for a tile collection that is both timeless and enduring. Available in a 7x7, 7x8, 14x14, 3x18 and Arabesque format, Appaloosa affords designers and discerning homeowners alike numerous options and opportunities to spice up their space. Color: Bone.

Look to the past for some present day inspiration. The Appaloosa Collection combines the visual characteristics of antiquated brick with the durability of porcelain for a tile collection that is both timeless and enduring. Available in a 7x7, 14x14 and Arabesque format, Appaloosa affords designers and discerning homeowners alike numerous options and opportunities to spice up their space. Color: Bone.

Look to the past for some present day inspiration. The Appaloosa Collection combines the visual characteristics of antiquated brick with the durability of porcelain for a tile collection that is both timeless and enduring. Available in a 7x7 and 14x14 format, Appaloosa affords designers and discerning homeowners alike numerous options and opportunities to spice up their space. Color: Bone.

Bring a natural ambiance into your space with the Lakewood Collection. A beautiful, wood look porcelain tile that has the beauty of the real thing with the durability of porcelain. Available in 4 colorways. Color: Bone.

Look to the past for some present-day inspiration. The Appaloosa Collection combines the visual characteristics of antiquated brick with the durability of porcelain for a tile collection that is both timeless and enduring. Available in a 7x7, 7x8, 14x14, 3x18 and Arabesque format, Appaloosa affords designers and discerning homeowners alike numerous options and opportunities to spice up their space. Color: Bone.

Part whistle-blower book, part bone health bible, Dr. Lani’s No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani’s No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.

The best guide to safe exercise for the prevention and treatment of Osteoporosis. It includes over 100 exercise photos, nutritional and fracture prevention recommendations, an extensive list of references and the latest research developments on osteoporosis. This is the only book of its kind dedicated to exercises for osteoporosis. The Osteoporosis Exercise Book is in large print for the visually impaired.

Part whistle-blower book, part bone health bible, Dr. Lani’s No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani’s No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.

Part whistle-blower book, part bone health bible, Dr. Lani’s No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani’s No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.

Glidden Premium satin interior paint with primer offers exceptional value and a quality finish that helps beautify just about any room in your home, including basements and high-traffic areas. Glidden Premium is a Zero VOC, Low Odor paint with primer that features good hide and coverage, a scrubbable and washable coating and a thick, easy to apply formula all backed by a Lifetime guarantee. Glidden Premium provides a mildew resistant coating that can be tinted into more than 1,100 Glidden colors and is formulated for lasting results, often for less than other leading brands. For more than 140 years, painters have trusted Glidden and Glidden paints to help them achieve smart, beautiful results and Glidden Premium delivers on this tradition with a durable finish at an exceptional value. Colorants added to this base paint may increase VOC level significantly depending on color choice. Color: Bone White.