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Using breathwork participants' descriptions of their actual experiences, this book documents the power of the breath to catalyze self-exploration and inner healing. The book takes you inside a breathwork session to see both what happens in the room from the standpoint of an outside observer, and what it feels like inside the participant. It discusses the theories of Stanislav Grof, M.D. about human experiences in nonordinary states, and describes how breathwork has aided in healing trauma from post-traumatic stress, childhood sexual abuse, and addiction. The book lists resources to assist those who are participating in breathwork or doing other inner work.

Breathwork Detox: How to Thrive in the Age of Anxiety 0.6

Unread book in perfect condition.

Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level.  But many traditional breathing programs are limited by esoteric or cultlike elements.  Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program.  Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.

There is a spiritual aspect of breathing that has been known throughout human history, and today yoga and Tai Chi have reintroduced this knowledge to the Western world. Here is a comprehensive look at the role of the breath―or “breathwork”―for physical and psychological well-being. The author contrasts various techniques and compares ancient knowledge with the most current research in the West. She shows how it is possible to use the breath to achieve positive changes for body and mind. Simple breathing exercises are included that help the reader toward awareness of healthier breathing. This book is ideal for use in breathwork courses or as a broad and valuable introduction for the general reader.

The definitive overview of this transformative breathwork.In this long awaited book, Stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork. Holotropic means ‘moving toward wholeness,’ from the Greek holos ( whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential―reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious. Induced by very simple means―a combination of accelerated breathing, evocative music, and bodywork in a safe and supportive setting, Holotropic Breathwork integrates the insights from modern consciousness research, depth psychology, transpersonal psychology, anthropology, Eastern spiritual practices, and mystical traditions. The Grofs’ work with holotropic states of consciousness has introduced revolutionary changes to psychiatry, psychology, and psychotherapy. Written in a clear, easily understandable style, this indispensable book summarizes their remarkable insights.

Have you heard of Breathwork? This is a question James asks at the beginning of his talk, “An Introduction to Breathwork” He asks this question to get to know you and the audience. In 2003 when he first gave this talk about 5% of the audience would raise their hand. Now about 95% of the people raise their hand until he gets specific and asks them what style have they heard of? A common answer he has heard is, “I do Breathwork in my yoga class.” And this is how this book Pranayama and Breathwork came to be. It started out as a 45-page manual for Yoga Teacher Trainings YTT with a purpose to help the up and coming yoga teachers understand the difference through experience and practice. Then it evolved. Inside you will find Thirteen pranayamas, several different styles of Breathwork and part of James’ incredible journey through the world of conscious breathing.

Book is in NEW condition. 0.57

Very Good condition. Shows only minor signs of wear, and very minimal markings inside (if any). 0.57

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé.What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known—when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance—the secret to unlock and sustain these results comes from a free and natural resource that’s right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.

This is a book about subtle energy, for those who can’t bring themselves to ‘believe in’ subtle energy. Life Force explains techniques which enable the reader to explore and celebrate the feelings that are undeniably, irrefutably real to consciousness, and appear to stem from ‘subtle energies’. It explores those schemes of belief which work best for experiencing, cultivating and manipulating these subtle sensations. It is about learning new languages, the languages of breath and energy-sensing.

Use the power of breath to energize your body and focus your mindNew science now confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. Breathwork offers 50 simple, step-by-step breath practices and visualizations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, alleviate pain and depression, nurture self-esteem and more.Internationally renowned author and teacher Nathalia Westmacott-Brown draws a range of simple, safe, and transformational routines from a wide variety of traditions and modalities, including conscious connected breathing, pranayama, holographic breathwork, and qigong. Follow her guidance on the benefits of each exercise, how to position your body, the speed and depth of breaths, how long to spend, and how often to practise.With Breathwork, you will discover how breathing with purpose and control can help you to heal - and become the healthiest and happiest you can be.

For anyone who would like to meditate yet has time constraints, this book is a treasure. Experienced meditators looking for new perspectives will find added value. If you are stressed out from the pace of our technological and digitalized world, you’ll discover new places and techniques for breathing and relaxation. In this chaotic twenty-first century, Deep Peace in Minutes, will help you stop waiting to exhale and start taking baby steps to a more ambient world. Be still, breathe and relax to peace.

New! This book is in the same immaculate condition as when it was published 1.34

Book is in NEW condition. 0.75

116 pages. 9.00x6.00x0.27 inches. In Stock.

Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 1.34

This is a clear, beautifully illustrated full color book that explains the background to this exciting massage therapy and leads the reader through a session: from using chanting and visualization, to preparing to give a massage, to step-by-step instructions on all the important massage techniques and yoga postures.

Features: Moderate 12mm percussive massage therapy to relieve pain, stress and tension, backed by science Built-in biometric sensor for on-device heart rate readings Guided breathwork with haptic vibration cues to relax and calm the mind 5 built-in step-by-step visually guided routines with ability to save your favorites from the Therabody app to your device 4 scientifically designed attachments to target different areas of the body: Dampener, Standard Ball, Thumb & Micro-point Patented triangle grip to reach more of your body than other devices 5 speeds with LCD screen to manage massage speed and force Bluetooth connected to the Therabody app for step-by-step guided routines and device customization Benefits: Relieves aches, pains + tension Eases soreness + stiffness Reduces stress Improves sleep Increases circulation + mobility Includes: Theragun Sense device Built-in biometric sensor 4 massage attachments: Standard ball, Dampener, Thumb, Micro-point USB-C charging cable Travel pouch Theragun Sense White

Theragun SENSE Sports Medicine Black : Find relief and inner peace with the Theragun SENSE massage gun! This FDA-registered medical device combines percussive massage with haptics, heart rate sensor and breathwork for mindfulness. Melt away soreness with a moderate-level percussive massage that delivers just-right recovery that's not too intense. Relax in minutes with calming breathwork routines to help ease stress. For instant relief that benefits your well-being, the Theragun Sense suits your active routine! Key Features: Moderate 12mm percussive massage therapy relieves pain, stress and tension Built-in biometric sensor for on-device heart rate readings Guided breathwork with haptic vibration cues to relax and calm the mind Five built-in step-by-step visually guided routines with ability to save your favorites from the Therabody app to your device Four scientifically designed attachments to target different areas of the body Patented triangle grip to reach more of your body than other devices Five speeds with LCD screen to manage massage speed and force Bluetooth connected to the Therabody app for guided routines and device customization Benefits: Relieves aches and pains Eases soreness & stiffness Reduces stress Improves sleep Increases circulation & mobility What's Included? Theragun Sense device Built-in biometric sensor Four massage attachments: Standard ball, Dampener, Thumb, Micro-point USB-C charging cable Travel pouch