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Mandala will guide readers of all levels through simple mandala exercises and easy-to-follow drawing techniques, incorporating meditation and guided visualization with lavish illustrations. By exploring the tradition of the sacred circle, readers will learn how to create their own unique and powerful works of sacred art and use the mandala symbol as a self-transformative tool that manifests and enhances their own spiritual consciousness. The new edition also includes a CD with meditations set to music and guided exercises.

Past life healing is not about avoiding the present, but about enriching it, bringing more of our soul energy that spans many lifetimes into this lifetime, so that we can live in this life with more vitality, consciousness and ability. The energy in this CD is unconditionally loving and will hold you safe as you travel back in time to unravel some of the mysteries in your own life, and bring more of your true Divine Self to your present life, where it can blossom and play. Your Soul has quite a story to tell. Sometimes the patterns in your life that won't heal, despite your best efforts, are actually your Soul trying to get your attention. Once you go back and release the past, you become free in this lifetime to move on. 2 tracks, Running time: 70 mins

Have you ever thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start -- and stick with -- a daily meditation practice. "Insight" or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this cornplete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the included CD, you will discover how easy it is to use your breath, physical sensations -- and even difficult emotions -- to create tranquility and lovingkindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately -- while laying the foundation for a lifetime of inner discovery and awakening.

The Weight is Over:Hypnosis/Meditaton for Lasting Weight Loss has several sections, each carefully devised with newest, most helpful techniques to achieve empowerment and lasting control of one's eating and life style choices. Part One is the introduction. Part two is Hypnosis. Part 3 is Self Hypnosis Training, in which the listener is taught the steps and skills of self hypnosis. Part four contains five separate meditations: the gratitude meditation. The inner advisor. The future question. The tiny bite eating retraining. The four screen meditation. and Part Five which is Waking Affirmations. The hypnosis and meditation sections are not to be listened to while driving, because of their extremely relaxing nature. The other sections can be listened to at any time of day. And whether awake or asleep, the benefit of hypnosis and meditation is that the suggestions are powerfully absorbed into the subconscious mind.Part Five, the waking affirmations, was therefore devised to provide a boost whenever needed, whether driving or doing any other type of activity.

From bestselling international author Judy Hall comes a fascinating book that gives you a personalized, practical and direct experience of the thought-provoking wisdom that crystal healing has conveyed to thousands throughout the world. Going far beyond a reference guide, The Crystal Experience is more like a personal tutor, leading you through the key ideas and concepts of crystal healing via inspirational and holistic hands-on exercises and rituals. Interactive exercises help you to tailor the book to your needs; Journaling sections allow you to write your own experiences directly into the book; The Step-by-step learning program guides you to revision work and more advanced exercises; An exclusive CD featuring mediations and inspirational music will bring you into a receptive state for deeper work, and case studies make this guide your own personal workshop in a book.

Seven Guided Practices to "Rebuild" Your Brain for Lasting Joy and Fulfillment The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD.Course objectives:Use meditation to rewire the neural pathways in your mind―to change your brain and to change your mind· Learn the science behind suffering; how our survival instincts have led to our own suffering and how we can change this· Learn several different meditation techniques to promote concentration, let go of painful past experiences, and promote a more positive outlook· A scientific overview of the structure of your brain and which areas are responsible for our different skills and emotionsDrawing on a vast body of research spanning more than 30 years, Hanson and Mendius show you how to strengthen the neural circuits that generate happiness, love, and inner peace. Join them to explore fascinating insights about your brain and how you can consciously affect it with good results. Then learn seven guided meditations to reshape your brain, including:"Steadying Your Mind" to tap the full creative power of your attention· "Taking in the Good" to maintain a positive emotional landscape· "Antidote to Stress," a conscious way to activate your body’s relaxation response· "Healing Painful Experiences" to free yourself from the charge of negative memoriesScience has proven what contemplative traditions have taught for centuries: meditation holds a key to a life of balance, peace, and joy.Whether you’re discovering meditation for the first time or looking for a way to deepen an existing practice, with Meditations to Change Your Brain you have a full spectrum of techniques to make your brain your greatest ally on the path to personal fulfillment.

Creation and Transformation through the Divine FeminineEverything new that comes into our lives―every change that unfolds―emerges out of Shakti, the universal force of creation and transformation. Shakti Meditations provides an immediate way to experience the many gifts of this divine feminine power. Taught by expert meditation teacher Sally Kempton, these guided inner practices use India’s goddesses of yoga as gateways for discovering and inviting the many dimensions of Shakti.Like rivers flowing through us, each deity carries its own unique energies to help empower and guide us in our spiritual, relationship, career, and creative paths. As we meditate upon them, their virtues and energies begin to arise in such forms as:Durga for strength, protection, and action· Lakshmi for abundance and self-compassion· Kali to ignite our courage and clear inner obstacles· Saraswati to spark creative inspiration and clarify communication· Maha Devi to draw us closer into spacious and liberated consciousnessFor yoga practitioners, healers, meditators, and anyone who needs to call on the power of the feminine, Shakti Meditations gives listeners a powerful method to explore this limitless source of light and energy within us.

Brand New, This is an audio book.

This four-CD set complements The Temple of Shamanic Witchcraft by Christopher Penczak―a year-and-a-day training guide for Wiccans seeking to expand their practice through the shamanic arts. Two CDs feature enchanting music and the author's soothing words to help you relax and embark on enlightening shamanic journeys. The rest of the set is devoted to guiding listeners through exercises related to emotional body training, tree breathing, higher self connection, upper world energy, plant spirit communication, healing past-life regression, hands-on healing, and more.

Creation and Transformation through the Divine FeminineEverything new that comes into our lives―every change that unfolds―emerges out of Shakti, the universal force of creation and transformation. Shakti Meditations provides an immediate way to experience the many gifts of this divine feminine power. Taught by expert meditation teacher Sally Kempton, these guided inner practices use India’s goddesses of yoga as gateways for discovering and inviting the many dimensions of Shakti.Like rivers flowing through us, each deity carries its own unique energies to help empower and guide us in our spiritual, relationship, career, and creative paths. As we meditate upon them, their virtues and energies begin to arise in such forms as:Durga for strength, protection, and action· Lakshmi for abundance and self-compassion· Kali to ignite our courage and clear inner obstacles· Saraswati to spark creative inspiration and clarify communication· Maha Devi to draw us closer into spacious and liberated consciousnessFor yoga practitioners, healers, meditators, and anyone who needs to call on the power of the feminine, Shakti Meditations gives listeners a powerful method to explore this limitless source of light and energy within us.

Living a better-feeling life really comes down to one thing only: coming into alignment with the Energy of our Source. Abraham reminds us that we are truly Source Energy focused into our physical bodies, and that a conscious Connection to that Broader Non-Physical part of us is necessary if we are to be the joyful Beings that we were born to be. Abraham calls that wonderful alignment Getting into the Vortex.                 Through a series of Leading Edge books (New York Times bestsellers), Abraham has emphasized the importance of our conscious alignment with the Source within us. They have let us know that our natural state of Being is inside our Vortex of Creation in complete alignment with Source Energy—and that every aspect of our physical experience reflects our alignment with, or resistance to, that Connection. Everything—from the physical well-being of our bodies, the clarity of our minds, and the abundance we allow to flow, to the satisfaction in every relationship we experience—is impacted by our all-important relationship with our Vortex.                Abraham has helped us to understand that our dominant intent in every day is to get into the Vortex! And now, they have lovingly and specifically guided Jerry and Esther Hicks in the creation of an innovative and valuable tool that promises to get us into the Vortex right now . This unique recording contains four powerfully guided daily meditations that have been designed to get you into the Vortex of Creation in four basic areas of your life: General Well-Being, Financial Well-Being, Physical Well-Being, and Relationships. Jerry and Esther are thrilled to offer this powerful, first-of-its kind, musically scored, breath-enhancing, user-friendly tool from Abraham that will get you into the Vortex.  

Enter the inner temple and discover the power of your magick.For the serious seeker, The Inner Temple of Witchcraft lays the foundation for deep experience with ritual. Instead of diving right into spellwork, this book sets the student on a course of experience with energy and psychic ability―the cornerstones of magick. You will explore witchcraft's ancient history and modern traditions, discovering the path that suits you best. The thirteen lessons take the student through meditation, instant magic, ancient philosophy, modern science, protection, light, energy anatomy, astral travel, spirit guides, and healing, culminating in a self-initiation ritual. A thorough course of education, introspection, meditation, and the development of magical and psychic abilities Contains thirteen lessons, culminating in initiation into the first degree of witchcraft Topics include hermetic philosophy, quantum physics, instant magick, chakras, auras, astral travel, dreams, healing, spirit guides, and past-life regression Prepares the student for any magical path he or she wishes to follow

This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!

According to ancient wisdom, we all have seven major energy centers - chakras - that regulate the flow of the universal life force into and throughout our bodies. Each chakra has its own unique sound, colour and sphere of influence. This work includes a music CD with nine guided meditations and a portfolio of Contemplation Cards.

Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 1.1

Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop.Course objectives:List some enduring benefits of happiness.· Describe the negativity bias of the brain.· Summarize how our brains can make us happy and also create suffering.· Practice guided exercises for tapping your innate capacity to nurture and encourage yourself.· Utilize meditation to shape your brain over time to experience more joy and be more at ease in everyday life.· Apply techniques that re-wire the neural pathways in the brain to experience deeper and more lasting happiness.Bridging neuropsychology with the great contemplative traditions, Meditations for Happiness brings you a series of practices that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment.On part one, Dr. Hanson discusses the nature of happiness, its role in our evolution, how our brains both make us happy and create suffering, and how we can use and shape our brains over time to experience more joy and ease in everyday life. He then guides you step-by-step through more than a dozen meditations and exercises including:A Happiness Trip―explore the many shades of positive emotions that relate to your happiness· Gratitude―an antidote to threatening thoughts and feelings· Taking Refuge in What's Reliable―root your happiness in the safe harbors of things you can truly count on· Coming Home to Happiness―a relaxing session to ease your body-mind back to its natural state of calm and contentment"Emotions come and go, but true happiness endures," teaches Dr. Hanson. With Meditations for Happiness, he helps you build a foundation of skills for realizing the happiness you desire.

The popular psychologist offers techniques and meditations for using the fundamental power of life within for creative purposes.

The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).

The best-selling author of The Healing Power of Mind presents Tibetan Buddhist instructions for transforming negative thoughts and feelings into loving-kindness toward all beings. Tulku Thondup instructs that by bringing to mind images and thoughts of Avalokitesvara, the Buddhist deity of loving-kindness, we can connect from the heart with the Buddha's example. According to Tulku Thondup, when we awaken loving-kindness through this practice, our outlook on life fundamentally changes and we ourselves can become a source of joy and inspiration to others. On the first CD, Tulku Thondup describes the benefits of loving-kindness and offers guidance on how to practice the meditations. On the second and third CDs, he leads guided meditations for invoking and sharing the blessings of the Buddha of Loving-Kindness. In the book, Tulku Thondup offers teachings on the Buddhist view of loving-kindness and philosophy behind Tibetan Buddhist visualization and prayer practices. The package also includes a full-color illustration of Avalokitesvara, the Buddha of Loving-Kindness, for help with the visualization. 3 CDs, 3 hours.

Finding Guidance and Courage: A Light in Hard TimesWe all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? "Inside each of us is an inner light that I call 'The One Who Knows,'" teaches Jack Kornfield. "Awakening to this wisdom can help us find our way through pain and suffering with grace, tenderness, and curiosity."Guided Meditations for Difficult Times gives us eight new practices for reconnecting to our inner guide to skillfully navigate life's storms. With his warm teaching style and gift for storytelling, Jack Kornfield invites us to discover:Equanimity and Peace-how to hold the sorrows and struggles of our world and our selves with balance, while seeing the great peace behind it all· Shared Compassion-a revolutionary practice for learning to experience painful situations with understanding and care· Forgiveness-for releasing the past and breaking down barriers to all that is closed in the heart· Setting Your Highest Intention-a powerful guide for navigating difficulty and awakening to the shining beauty and potential of the human spiritOur inner wisdom can light the way ahead so that we can take life in stride, teaches Kornfield. Guided Meditations for Difficult Times offers fresh insights and practices for being present, loving, and open in the midst of any life challenge.Course objectives:List some of the symptoms of conflict, struggle, and suffering.· Describe the higher life purpose of hardship.· Summarize benefits of releasing burdens through forgiveness.· Practice guided visualizations that promote healing.· Utilize meditation to gain peace and equanimity.· Apply practices that help you connect with your highest intentions.