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Have you ever seen a talented dressage rider performing an exquisite test, her seat seemingly melding with her horse's back, and his movements airy, animated, and effortless? Or perhaps you have watched a great cutting horse at work, his direction and momentum changing on a dime as he reads his cow, his rider's body flowing fluidly above him as if they were one. We all dream of experiencing this kind of connection with our horses, and in this groundbreaking new book, James Shaw shows us how the practice of Tai Chi—an ancient Chinese art that unifies the body, mind, and spirit in a series of flowing movements—can help us achieve it. His methods will enable you to: develop a sensitive seat; learn to use your breath as an aid; reduce tension unconsciously held in your hands; lower and expand your center of balance; create free movement in your lower back and spine; heal pain and stiffness in your body; and much more.

Like New condition. Great condition, but not exactly fully crisp. The book may have been opened and read, but there are no defects to the book, jacket or pages. 1.74

You possess the ability to tap a bottomless well of physical and psychic energy (called "chi" in Chinese). With it you can harness the magickal power of the universe. How do you do it? By learning the ancient Chinese art of breath, posture, and sensory awareness as explained in Chi Gung by L. V. Carnie. As you learn this system to direct your flow of chi, you will be able to achieve ultimate health and things you have only dreamed of: Look and feel younger Add healthy years to your life Progress faster in martial arts training Develop different types of psychic ability: heal at a distance, talk with spirits, move objects with your mind Increase your fitness level Help damaged tissue heal more quickly Improve sexual performance Learn to control your body temperature Bond with your pets or with animals in the wild   Chi Gung is filled with simple but effective exercises for mind, body, and spirit that will open your flow of chi as they open you to a whole new world of possibilities. No other chi gung self help book covers such a broad range of material or presents the actual training techniques for mastering the more advanced skills. The exercises include simple stretches and slow movements with creative visualization and breathwork. One technique that is fully explained is called the small circulation, or the microcosmic cycle. It will teach you to circulate your chi around your body and head without having it enter your arms or legs. Another technique, the grand circulation or heavenly cycle, teaches you to move chi throughout your entire body. It's not difficult, and you can do it no matter your current level of health or fitness. The powerful techniques here can be used alone or within any spiritual or magical system. Add them to what you are doing today!

Book is in NEW condition. 1.74

Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing 0.8

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In the philosophical tradition of Taoism, "Chi" is the word used to describe the animating force of the universe, the breath of life that permeates all existence. A natural phenomenon, when channeled it can provide a spark to ignite seemingly supernatural powers. In their first meeting as a trio, saxophone great and NEA Jazz Master Dave Liebman and virtuoso percussionists Adam Rudolph and Hamid Drake tap into that spiritual force to create Chi, a transcendent collaboration deeply possessed of fr

The ancient martial art that?s swept the nation. The most popular form of exercise in the world, T?ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body?s natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes: -A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone -A new illustrated format -An expanded and updated T?ai Chi yellow pages resource -Expanded health/medical benefits

A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin · Explains how to collect energy within and discharge it for self-defense as well as healing · Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi · Illustrates routines for the partner practice of “Push Hands” (Tui Shou) Fa Jin, an advanced yang style of Tai Chi, complements the physical, mental, and spiritual conditioning available through solo Tai Chi practice and the internal martial arts of Taoism. Fa Jin enables adepts to harness the energy of yin, yang, and the earth in the lower tan tien and discharge it as an extremely close-range yet explosively powerful blow in self-defense and partner practice as well as in healing techniques. Integrating the teachings of many Taoist masters, including Chang San-Feng, the creator of Tai Chi; Wang Tsung-Yueh, the legendary 19th-century master; Bruce Lee, the actor and martial artist who made the “one-inch punch” technique famous; and the Magus of Java, a living master able to discharge energy in the form of electric shocks, this book explores the history, philosophy, internal exercises, and physical practices of Fa Jin. Drawing on Iron Shirt Chi Kung and Tan Tien Chi Kung techniques, Master Mantak Chia and Andrew Jan reveal the secrets to collecting yin and yang in the lower tan tien and discharging the energy in a seemingly effortless yet explosive blow. Illustrating several routines of the Tai Chi partner practice of “Push Hands” (Tui Shou), they explain how to apply Fa Jin techniques by “listening” to your opponent’s intentions and countering the natural instinct to resist force with force through yielding softness and redirection. The authors also detail how to prepare for this advanced practice through stretching, meditation, breathing, relaxation, and energetic exercises.

Walking should be one of the most natural things we do.Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time.For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety.If you hurt after a long day on your feet, this book is for you.Learn how to walk properly and naturally.Discover why poor walking posture can damage your health.Understand how proper walking can increase longevity and vitality.

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Helps you revitalise health with acupuncture and herbs, Tai Chi, Chi Gong, sound, colour, movement, visualisation, breathing and meditation. This title also helps heal yourself, or better yet, prevent problems in the first place.

Sekhem is an Ancient Egyptian term that literally means power or might. It is the Egyptian equivalent of the Indian concept of prana, and also of chi and ki, terms used in the Orient to denote the all-encompassing essential force that binds the universe together. Sekhem is both all around us and within us. Sekhem, Seichim and Reiki work very well together as a unified trinity of sacred healing energies to completely harmonize your physical, emotional, mental and spiritual bodies, bringing balance to your life. They help you expand your capacity to carry more light and love, which anchors and grounds the essential life force within your energy system. Many people all over the world feel a calling to Egypt and Egyptian energies. Learning to work with these energies can transform your life. Sekhem Heka introduces the searcher to this practice through seven degrees of spiritual and personal self-exploration and self-development. Drawing upon her experiences in Egyptian Magic and the energy healing systems of Reiki and Seichim, Storm Constantine has developed this new system to appeal to practitioners of both magic and energy healing alike. Incorporating ritual and visualisation into a progressive journey through the seven energy centres of the body, Sekhem Heka can be practiced by those who are already attuned to an energy healing modality, as well as those who are simply interested in the magical aspects of the system. Sekhem Heka is designed to help the practitioner work upon self-evolution and self-knowledge. Each of the seven tiers focuses upon a particular energy centre and an Ancient Egyptian god or goddess, with practical exercises and rites. The author has devised a new terminology for the system, drawn from the Ancient Egyptian language, including powerful mantras to help manifest positive changes in your life.

Modern life diverts our attention from our natural inner light. Drawing inspiration from ancient Taoists, Master Ni redirects modern people to their true source and the meaning of life. Hints on meditation, gentle waking, chi, music, sleep, and the cycles of humans and nature.

This is the first complete translation into a Western language of Sou-shen Chi, a fourth-century Chinese collection of 464 extraordinary, fantastic, or bizarre items. The subjects of these brief anecdotes and narratives include natural curiosities, gods, religious figures, omens, dreams, divinations, miracles, monsters, strange animals, demons, ghosts, and exorcists. The stories range from sober reports of drought and misfortune to accounts of a fox transformed into a turtle, persons whose heads could take independent flight at night, a tryst in a tomb, and the marriages of humans with spirits.Sou-shen Chi is the oldest, richest, and most consulted example of the chi-kuai genre, an important division of classical Chinese literature demonstrating features of narrative technique and ethereal sensibility that point to chi-kuai as the earliest examples of Chinese fiction. Of the three surviving versions of Sou-shen Chi, the 20-chapter edition translated here is widely accepted as the best representation of the work of its compiler, Kan Pao, the official court historian for Emperor Yuan of the Chin dynasty. The style of the writing is terse, almost austere, and it has qualities of documentary prose, a reflection of its common ancestry with historical writing. An introduction deals with the text and its background, authorship, contents, versions, and transmission.Sou-shen Chi served as a model for subsequent collections and provided many basic plots, characters, and situations for plays, novels, and even poetry. The stories were widely known and became part of the body of allusions that literate Chinese knew and used in their own writings. For example, in the twentieth century Lu Xun retold, in extended fashion, a tale of magic swords that comes from Sou-shen Chi.