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Unlocks the secrets of one of the most powerful of Chinese healing arts Developed over millennia in China, qigong (literally, life force + mastery, or refinement) is a set of techniques used to increase your vitality, longevity, and sexual potency as well as achieve and maintain optimal health and inner peace. In the groundbreaking The Healing Promise of Qi, Dr. Roger Jahnke, internationally respected doctor of Chinese medicine and author of the bestselling The Healer Within, clearly and simply explains the concepts of qigong in practical terms. With the help of 125 superbly rendered illustrations, he describes a multitude of simple qigong tools, practices, and techniques for accessing and utilizing the incredible power of qi. Rather than focus on a particular form of qigong, Dr. Jahnke presents concise, easy-to-follow techniques from among the more than 25 traditional and modern forms that he has mastered and taught to thousands of people across the United States and Canada.

Natural Hormone Balance When was the last time you read a health book that you couldn’t put down? "This is the most important health book published this year, or any year for that matter. It's an easy, fascinating, highly informative, even life- changing read." —Barbara Morris, R.Ph., author of the book "Put Old on Hold" "Easy to read and filled with remarkable real life patient histories and case studies documenting dramatic results from achieving a balance with bio-identical hormones. This book will empower you to seek hormone balance, gain control of your weight and get on the road to wellness in your life." —Dana Reed-Kane, Pharm.D. FIACP, contributor to International Journal of Pharmaceutical Compounding "Only a master of Dr. Platt's stature, with his enviable knowledge and command of human physiology, can weave a medical tapestry that is understood and appreciated by all, professionals as well as non-medical minds!" — Dr. M. Sohail A. Qureshi, London, England "Make no mistake this is NOT a book just for menopausal women. Men women and children with a myriad of chronic conditions and debilitating illnesses will finally find answers in their quest to just "feel better." — Ellen Parris, as reviewed on Palm Springs Life "I have known Dr. Platt for 25 years. He is a brilliant diagnostician. This book is an example of the way medicine should be practiced. — Leslie Todd, R.N., N.P., Ph.D.

Jodi Harper Nute became the model for the project. We felt very lucky to be able to work with her because of her background, ability, and beauty. At the time she was very busy creating the Avalanche Café in Silverton and now she is married and she and Chris are about to have their second child. Jodi graduated from the University of Wisconsin in 1992 with a degree in Biological Aspects of Conservation, a course created by Aldo Leopold. When we began this project she had already been studying Tai Chi with Dolores for several years. Participating in the photographs over the course of four seasons involving these three very diverse people was a special time that will always be cherished but will never happen again. John Marshall became involved in this complex project through a simple conversation with his neighbor across the street, Dolores. He had the jeep and the knowledge of special places in the surrounding mountains. The difficulty of getting three people who had no spare time together in remote spots high in the mountains, all above 9,000 ft, sometimes over 13,000 ft, with the right weather, the right light and the right film was close to overwhelming. Sometimes it worked. "If I just could have had three cameras and two assistants and redone every other session, life would have been beautiful." Camera 35mm Nikkormat, lenses Nikon, film Fuji.

Jodi Harper Nute became the model for the project. We felt very lucky to be able to work with her because of her background, ability, and beauty. At the time she was very busy creating the Avalanche Café in Silverton and now she is married and she and Chris are about to have their second child. Jodi graduated from the University of Wisconsin in 1992 with a degree in Biological Aspects of Conservation, a course created by Aldo Leopold. When we began this project she had already been studying Tai Chi with Dolores for several years. Participating in the photographs over the course of four seasons involving these three very diverse people was a special time that will always be cherished but will never happen again. John Marshall became involved in this complex project through a simple conversation with his neighbor across the street, Dolores. He had the jeep and the knowledge of special places in the surrounding mountains. The difficulty of getting three people who had no spare time together in remote spots high in the mountains, all above 9,000 ft, sometimes over 13,000 ft, with the right weather, the right light and the right film was close to overwhelming. Sometimes it worked. "If I just could have had three cameras and two assistants and redone every other session, life would have been beautiful." Camera 35mm Nikkormat, lenses Nikon, film Fuji.

Tai Chi is an effective and inexpensive wellness program for dealing with the stress of modern living. However, many don't have enough space to practice the traditional Tai Chi "forms." Tsao coils the traditional linear form into acircular format, taking only onequarter the area required to practice conventional Tai Chi. Each posture is illustrated to demonstrate the movement in detail. Tsao presents four independent sequences to meet the needs of all skill levels.

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.

A practical guide to the famous Yang family 13 principles, emphasizing the bio-mechanical, energetic, and martial applications of each, with supporting anatomical illustrations.

Elevate your style with these CHi Mi sunglasses for men. The rectangular frame features softened contours and a slight tilt for a touch of charisma. Beveled cuts add understated detail to the UV-protective Cr 39 lenses. Handcrafted with premium Renew™ acetate, made from 42% bio-based plastic and 28% certified plastic, with a custom Chimi metal core. Each pair comes with a branded case, pouch, and cleaning cloth. The perfect choice for anyone seeking a stylish accessory. Materials include Italian acetate derived from renewable sources and Black Lens Guide: Category 3. Ideal for sunny conditions, providing high glare reduction, 100% UVA + UVB protection, and anti-scratch, anti-break qualities for a distortion-free experience.

A luxurious blend of comfort and therapy, the Infra-Heat Massage Magnetic Cushion is the epitome of relaxation and wellness. This state-of-the-art cushion is equipped with advanced features such as massagers, temperature control heating, infrared heating, and bio-magnets, all designed to provide you with the ultimate restful experience. This premium cushion is more than just a comfortable seat; it's a personal wellness companion. The infrared heat and thermal heat functionalities provide soothing warmth to your lower back and legs, perfect for those chilly mornings or long days at the office. The cushion's massagers, strategically located in the upper back, lower back, and legs, offer three adjustable massage patterns with three intensity settings, allowing you to customize your relaxation experience to your liking. The Infra-Heat Massage Magnetic Cushion also features an ergonomic multi-zone remote control, making it easy for you to tailor the heat and massage settings to your preference. Whether you prefer thermal heat under your legs or infrared heat on your lower back, a simple press of a button can make it happen. Designed with versatility in mind, this cushion comes with an adjustable strap system that allows you to securely fasten it to your car seat, office chair, or even your couch at home. The included AC and DC power adapters ensure that you can use the cushion wherever you choose, making relaxation accessible at all times. But the features don't stop there. The cushion also incorporates bio-magnets, strategically placed throughout the cushion. These bio-magnets are believed to stimulate healing in targeted areas of the body, including the back muscles, legs, waist, and arms. This non-invasive form of therapy can complement other types of therapy and is believed to help improve blood circulation in the body. The Infra-Heat Massage Magnetic Cushion offers numerous benefits, from warming you up on a cold seat during your morning and evening commute to massaging your muscles and reducing pain. Experience the ultimate in comfort and therapeutic relaxation with the Infra-Heat Massage Magnetic Cushion.

Internet celebrity Kevin Gianni was intent on finding the keys to perfect wellness and sharing them with the viewers of his YouTube show, Renegade Health. So he and his wife bought a 36-foot, bio-fueled RV—dubbed "the Kale Whale"—and spent two and a half years crisscrossing the continent, talking to experts and ordinary folks about what works and what doesn’t when it comes to a healthy life. Gianni drank wheatgrass shots, gave up sugar, said good-bye to coffee, and used himself as a guinea pig to uncover the truths and myths behind every nutrition plan said to guarantee good health. As he cycled through "healthy" diets—vegetarian, vegan, raw foods, and more—he got sicker and sicker. Finally, he hit bottom and had to give up healthy eating to save his life.Kale and Coffee is the often hilarious, picaresque tale of how Gianni went from skinny, raw-food vegan faddist to bloated, out-of-shape omnivore before finding the middle way to an imperfectly healthy and (more) balanced life. The journey takes him from the Peruvian Andes to salt flats in Mexico to a pig farm and a butcher shop near his northern California home. Along the way, he has his brain scanned and his pantry tested for toxic metals, does an all-water fast, runs the grueling Tough Mudder endurance race, and obsesses on the secrets of the world’s longest-lived people. With the humor and practical wisdom that have delighted millions, Gianni shows you how to sidestep the health hype, diet fads, and weight-loss promises littering the path to wellness. Drawing on his own experience and the advice of trusted experts, he guides you in finding your own personal plan for optimal nutrition and fitness.Includes the Kale and Coffee 21-Day Jumpstart