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Unlocks the secrets of one of the most powerful of Chinese healing arts Developed over millennia in China, qigong (literally, life force + mastery, or refinement) is a set of techniques used to increase your vitality, longevity, and sexual potency as well as achieve and maintain optimal health and inner peace. In the groundbreaking The Healing Promise of Qi, Dr. Roger Jahnke, internationally respected doctor of Chinese medicine and author of the bestselling The Healer Within, clearly and simply explains the concepts of qigong in practical terms. With the help of 125 superbly rendered illustrations, he describes a multitude of simple qigong tools, practices, and techniques for accessing and utilizing the incredible power of qi. Rather than focus on a particular form of qigong, Dr. Jahnke presents concise, easy-to-follow techniques from among the more than 25 traditional and modern forms that he has mastered and taught to thousands of people across the United States and Canada.

Brain Health and Wellness champions a proactive and lifelong regimen for brain health—not only to build a robust brain but to fight off or delay the onset of neurodegenerative diseases such as Alzheimer’s. Nussbaum, a licensed clinical neuropsychologist, has more than 15 years experience in the care of older persons suffering from dementia and related disorders. But one of his main points is that these diseases of old age actually begin in childhood, when failure to actively exercise the brain creates the conditions for later brain debilitation. An expert in neuroanatomy and human behavior, his work describes the kind of lifestyle necessary to maximize successful aging, brain wellness, and disease prevention. "As a society, we tend to pay far more attention to the heart than to the brain," Nussbaum says. "We have prioritized the heart as important to our overall health...many of us belong to aerobic and exercise clubs, grocery stores and restaurants promote foods for the healthy heart, and in our language we romanticize the heart at every opportunity." We need to be paying the same kind of respect to the human brain, which Dr. Nussbaum calls "the most magnificient system in our universe." In this book he lays the foundation for promoting brain health, and although professionals can certainly learn from the research presented here, the book’s real audience is the general public—which is why the author always moves the discussion away from concepts to actual experience, showing how we can adopt healthy brain habits in our daily lives.

Jodi Harper Nute became the model for the project. We felt very lucky to be able to work with her because of her background, ability, and beauty. At the time she was very busy creating the Avalanche Café in Silverton and now she is married and she and Chris are about to have their second child. Jodi graduated from the University of Wisconsin in 1992 with a degree in Biological Aspects of Conservation, a course created by Aldo Leopold. When we began this project she had already been studying Tai Chi with Dolores for several years. Participating in the photographs over the course of four seasons involving these three very diverse people was a special time that will always be cherished but will never happen again. John Marshall became involved in this complex project through a simple conversation with his neighbor across the street, Dolores. He had the jeep and the knowledge of special places in the surrounding mountains. The difficulty of getting three people who had no spare time together in remote spots high in the mountains, all above 9,000 ft, sometimes over 13,000 ft, with the right weather, the right light and the right film was close to overwhelming. Sometimes it worked. "If I just could have had three cameras and two assistants and redone every other session, life would have been beautiful." Camera 35mm Nikkormat, lenses Nikon, film Fuji.

Tai Chi is an effective and inexpensive wellness program for dealing with the stress of modern living. However, many don't have enough space to practice the traditional Tai Chi "forms." Tsao coils the traditional linear form into acircular format, taking only onequarter the area required to practice conventional Tai Chi. Each posture is illustrated to demonstrate the movement in detail. Tsao presents four independent sequences to meet the needs of all skill levels.

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.

We need a more proactive, more balanced and integrated approach to health and wellness. The Best of All Worlds shines a harsh light in its critique of the current healthsystem in America. Mainstream allopathic medicine tends to be reactive and superficial with an excessive reliance on pharmaceuticals. More often, we wait until a person is ill only to then decide on which drug to use for every symptom and condition. The alternative health practitioners are a wild west show of mavericks, geniuses and charlatans. Science vs. religion. East vs. West. We have come apart and need to pull systems back together toward the whole. An optimal approach would be more proactive with a focus on individualized care that incorporated all aspects of the person's mind, body and spirit. The Best of All Worlds provides balanced information on the majority of acute and chronic medical conditions. Case studies are used to personalize the material. Many people with a wide variety of health problems see physician after physician only to remain lost in the system. This book is a guide for that person, helping them find effective alternative approaches. The Best of All Worlds covers many complex and controversial issues including autism, immunizations, yeast overgrowth, chronic Lyme disease, genetic testing and others. It explores many of the underlying reasons why so many people are chronically ill. One of the goals of the book is to help the reader find some of the best supplement options covering different vitamins, minerals, herbs, probiotics and others. There are a wide variety of options for health maintenance and prevention within and beyond the medical establishment. We would do well to find the best of them.