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VEVOR Trap Bar, 500 LBS Hex Barbell Trap Bar, 55.7" Squat Deadlift Barbell, 25mm Diameter Weight Lifting Strength Training Shrug Bar with Handle, Home Gym for Squats, Deadlifts, ShrugsSuperb Weight CapacityFull-Body Muscle Workout2-Foot Barbell ShaftBalanced Strength TrainingSpace-Saving DesignDurable StructureTotal Length: 1415 mm,Middle Bar Diameter: 25mm,Item Model Number: YQ-003,Product Weight: 19.84 pounds / 9 kg,Maximum Weight Capacity: 500 pounds / 225 kg,Packaging Dimensions: 29.33 x 16.34 x 5.12 inches / 745 x 415 x 130 mm,Dumbbell Bar Diameter: Compatible with 2-inch weight plates,Product Dimensions: 55.71 x 28.54 x 14.17 inches / 1415 x 725 x 360 mm

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The deadlift can lay serious claim to be the single most important exercise you can ever do-if your goal is to develop supreme strength and total body power. And who better to help you to achieve your ultimate strength and power gains than 6-time world champion and multiple record holder, Andy Bolton-backed by the expertise of renowned strength authority, Pavel Tsatsouline? The first section of Deadlift Dynamite "How to Lift", provides a safe, progressive, technically-detailed plan on how to get started right in the iron game, avoid the typical mistakes and years of frustration, and see extraordinary results in even the first year of training. Intermediate lifters will appreciate the world of subtle tips and masterly insights-which will help them bust through plateaus and surge forward in their gains. And the savvy coach will recognize he now owns the ultimate blueprint for producing champions-in many athletic fields. Whether your goal is to excel in the sport of powerlifting or you just want to become stronger and more muscular- Deadlift Dynamite is for you.

New! This book is in the same immaculate condition as when it was published 1.21

Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.8

Color/pattern: black Design details: one of the most versatile barbells in every home gym has been made even more functional in the sunny health & fitness olympic barbell hex bar - ob-trap. featuring a unique swivel handgrip, execute deadlifts with perfection every time. you can also switch up your grips for a unique feel on shoulder presses, bent-over rows, curls, carries, with a power rock or weight bench, and others. knurled diamond-patterned enhances the tactile grip and helps to prevent slippage. high load capacity: stack on weights for a total max capacity of 400 lb for an intense lifting workout. perform deadlifts, bent over rows, presses, squats, carrys, lifts and much more! swivel handles: unique swivel handles enhance comfort and grip, allowing you to lift the way you prefer. whether using a vertical or horizontal grip, this olympic hex barbell ensures a smooth experience. safety clips: missing weight clamps? no problem. the included safety clips assures that your weight plates are stable and secure so you can stay focus on those deadlifts and squats instead. knurled patterned grip: diamond knurled handles are designed for comfort, so your hands and palm wont be scratched and/or cut while lifting heavier weights. knurling is optimal for supplementing your own grip strength and helping correct hand placement. long sleeves: measuring at over 11 inches long, the sleeves provide adequate length for fitting multiple weight plates with different weight combinations. environment friendly: sunny is not only committed to the improvement and development of a healthy lifestyle of fitness enthusiast but also to the environment. this hex trap weight barbell is packaged with the latest in resource-efficient, molded fiber and biodegradable materials while maintaining its protective structural integrity. fully ista-6 certified to meet the most stringent durability standards. assembled product dimensions: 57.5l x 26w x 2.2h in assembled product weight: 22 lbs Measures 57.5l x 26w x 2.2h Heavy Duty Steel Imported

Providing the perfect balance of adjustable support and range of motion, Flex Fit wrist wraps are perfect for any movement that requires wrist support such as Bench Press, Deadlifts, & Squats. Perfect for Strength Training & CrossFit!  SECURE & FLEXIBLE - Flexible but firm nylon blend material for support and range of motion SWEAT BE GONE - Pad featuring Active Cooling Technology for wiping sweat EASY TO WRAP AND ADJUST - Convenient elastic band to easily start the wrap Includes one pair UNISEX

Whether you're a competitive powerlifter, coach, or athlete looking for increases in strength and explosive power, look no further than Powerlifting. Powerlifting describes the three powerlifts—squat, bench press, and deadlift and explains how to combine them into a powerlifting program or build them into a sports training program. You'll learn how to perform each lift, including correct hand and foot placement, body positioning, and breathing. Thirty-five photos showing the phases of each lift accompany the text and clearly illustrate proper technique, which is the key to avoiding injury. Athletes who have avoided powerlifting for fear of injury can use the book's detailed descriptions and numerous photos to lift with confidence and enhance their training regimen.Once you've mastered the lifts, you can create a customized powerlifting program for either competition or sports such as football, wrestling, and track and field. You will find programs for the squat, bench press, and deadlift which are customized for both men and women according to weight. Author Barney Groves includes profiles of expert powerlifters as well as advice on what to eat for building strength and size, how to enhance your performance with approved supplements, how to get psyched up for lifting, and everything you need to know about powerlifting competitions. This comprehensive guide will help you lift safely and effectively and incorporate valuable tips for maximizing strength and power in your training program.