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The Hampton Bay 40 in. Oscillating Tower Fan features a wide-angle oscillation to deliver wind to everywhere in the room. This tower fan offer 4 different modes/settings: Normal, Natural, Sleep and Auto Mode. Natural wind: blended wind speeds that simulate a natural outdoor breeze. Sleep Mode: Gradually decelerates the wind speed for comfort throughout the night. Auto Mode: automatically adjust the fan speed according to the room temperature for the most optimized settings and energy savings. The oscillating tower fan also comes complete with 4-speed settings: ultra-quiet, low, medium and high. With a 12-hour timer, you can set and turn off during your sleep time. A remote control is included so that you can easily adjust the setting from your bed or sofa. Color: black.

The Kaufmann Protocol is the first comprehensive approach to aging that tackles why we age, and then recommends a strategic, scientific formulation to decelerate the process. The book brings practical information to everyday people, and takes the science of aging out of the laboratory and into the real world. The first half of The Kaufmann Protocol discusses aging on a cellular level, which separates it from all other anti-aging fads. We age because our cells age and it is this understanding that allows the protocol to combat aging for people from all walks of life. This is presented in terms of the seven tenets, or categories, of aging which comprise topics such as DNA alterations, mitochondrial energy, and aging pathways. These are explained in both scientific and laymen terms, such that anyone can understand the process. A series of analogies paralleling the cell to a factory assist the reader in following the logic. The second half of the book reviews the top fifteen molecular agents that curb the aging process. Each agent is examined, discussed and then rated in terms of the seven categories, thus granting it a Kaufmann Rating number. This number is essentially a snapshot of its antiaging properties, and allows the reader to create a regimen to fit their personal needs. Alternatively, the book suggests the most common protocol, the PANACEA, which is a combination of five molecular agents. This regimen is fantastic for most people over the age of 40, but it certainly is not comprehensive. With the tools and knowledge presented in this book, the reader can determine what is best for them as individuals. This book is also meant to be a complimentary addition to the Kaufmann Protocol App (expected release August 2018) which will allow the user to track their progress and stay up to date with all of the new scientific findings that will continue to make aging truly optional.

Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That’s why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness. As the world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA) is at the forefront of such knowledge. In Developing Agility and Quickness, Second Edition, 19 of the NSCA’s leading experts provide evidence-based assessment tools, exercises, drills, and training regimens to achieve that aim: · More than 130 drills—with instructions, photos, and diagrams—offer a smorgasbord of proven activities to enhance athletes’ ability to rapidly accelerate or decelerate in three dimensions. · Twelve agility and quickness tests provide gauges of present abilities and methods to measure progress. · Guidelines for tailoring training to specific needs present a blueprint for increasing change of direction speed and explosive movement. · New chapters on warm-up methods and age and sex considerations prepare athletes to get the most from their training. · Sport-specific training plans foster peak performance for athletes in 15 specific sports. Developing Agility and Quickness is an essential training guide for athletes and coaches seeking to excel in today’s fast-action sports. The drills and training programs in this book will get you a step ahead of the competition, whether you’re on the court or on the turf.