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Yonex VCORE 100 300g Scarlet Tennis Racquets : Incredibly precise with remarkable control, the Yonex VCORE 100 300g keeps your opponents on their toes! This spin-friendly tennis racquet helps you dictate the pace of play. A thinner beam allows for faster swing speeds to improve feel and topspin. NAMD� graphite maintains flexibility during fast swings to maximize snap back. With even more spin potential than its predecessor, the Yonex VCORE 100 hits the spin your opponents have never seen! What's New? Thinner beam allows for faster swing speeds for improved feel and topspin. A 1.9% wider frame at the 2 & 10 o'clock position increases the ball contact areas, producing a higher launch angle. New throat design adds control and stability. Silicone oil infused grommet allows the racquet to quickly flex and snapback into its original position to improve spin. Who's it for? All-around players looking for a maneuverable racquet designed for spin and speed. Racquet Technology ISOMETRIC� design increases the sweet spot by optimizing the intersection of main and cross strings, delivering greater control without sacrificing stability. Vibration Dampening Mesh (VDM): A stretchy mesh material wraps around the graphite within the grip to filter unwanted vibrations, adding touch and precision. 2G-Namd Flex Force: Graphite incorporated in the upper throat to the lower frame allows the racquet to flex quickly and snapback for maximum spin potential. Aerodynamic Technology: Aero Trench and Aero Fin Technology reduce air resistance for easy maneuverability and added spin. Liner Tech: Straight-hole grommets elongate the main strings by making the entry angle for the string more vertical, resulting in a horizontal sweet spot expansion and increased string movement. Silicone Infused Filament Technology (SIF): Monofilament infused with silicone oil to allow greater snapback for powerful spin.

72 in. x 48 in. Mobile Music Whiteboard/Whiteboard. Casually alternate between a music notation board and an open space dry erase board with Luxor's latest double- sided mobile whiteboard. On one side, enjoy five permanent staff lines for students and teachers to easily dictate melodies; the opposite side flips and locks into place for a traditional whiteboard. Each surface is magnetic and easily displays papers and announcements. Casters and classroom flexibility and a full-length marker tray provides ample room for board utensils. Enjoy the best of both worlds with this functional whiteboard. Music staff lines are permanently printed and UV resistant. Painted steel surface prevents ghosting. Magnetic surfaces allow users to display pepr or posters. Excellent classroom mobility with 4-casters and 2-locking brakes. assembled unit dimensions are 74.5 in. W x 23 in. D x 72 in. H. Board size is 72 in. W x 48 in. H. Material: Metal.

Designed for the advanced player, the all-new WAVE ENFORCE TOUR AC is the ideal shoe for powerful competitors who love to dictate points from the baseline. MIZUNO WAVE®: The MIZUNO WAVE® plate disperses energy from impact to a broader area providing a stable platform and a superior cushioning. MIZUNO ENERZY (FOAM): Offering versatility in its application, while still maintaining softness and resilience.  It will help enhance performance capabilities. MIZUNO ENERZY CORE: New advanced midsole material, delivering the most resiliency and softness. It improves comfort and adds spring to drive optimum performance. DuRubber: Durable rubber that allows for longer wear DYNAMOTION FIT: Creates an upper that moves with your foot seamlessly.

Silver foil gatefold LP version with white inner sleeve; includes CD. Once a soft-spoken singer/songwriter, Soko's music quickly caught up with her untamable persona. In 2012, Soko released her debut album I Thought I Was an Alien (BEC 5161135). The album featured the track We Might Be Dead By Tomorrow, soundtrack to the video First Kiss, which has clocked about 100 million views. The track skyrocketed to the Top 10 of the Billboard Charts and did about 11.5 million streams (No. 1 Debut On Strea

As Wolfgang Gullich said, “getting strong is easy, getting strong without getting injured is hard”. Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.

Why do we age? Why does cancer develop? What's the connection between heart failure and Alzheimer's disease, or infertility and hearing loss? Can we extend lifespan, and if so, how? What is the Exercise Paradox? Why do antioxidant supplements sometimes do more harm than good? Many will be amazed to learn that all these questions, and many more, can be answered by a single point of discussion-mitochondria and bioenergetics. This legendary saga began over two billion years ago, when one bacterium entered another without being digested, ultimately creating the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that are responsible for this life-giving energy. Yet, current research has also revealed a dark side; many seemingly unconnected degenerative diseases have their roots in dysfunctional mitochondria. Modern research, however, has also endowed us with the knowledge on how to optimize its function, which is of critical importance to our health and longevity. By reading this book, you are about to dive into this epic story, and learn how to add years to your life, and life to your years.

Why do we age? Why does cancer develop? What's the connection between heart failure and Alzheimer's disease, or infertility and hearing loss? Can we extend lifespan, and if so, how? What is the Exercise Paradox? Why do antioxidant supplements sometimes do more harm than good? Many will be amazed to learn that all these questions, and many more, can be answered by a single point of discussion-mitochondria and bioenergetics. This legendary saga began over two billion years ago, when one bacterium entered another without being digested, ultimately creating the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that are responsible for this life-giving energy. Yet, current research has also revealed a dark side; many seemingly unconnected degenerative diseases have their roots in dysfunctional mitochondria. Modern research, however, has also endowed us with the knowledge on how to optimize its function, which is of critical importance to our health and longevity. By reading this book, you are about to dive into this epic story, and learn how to add years to your life, and life to your years.

As Wolfgang Gullich said, “getting strong is easy, getting strong without getting injured is hard”. Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.

Yonex VCORE 100 300g Sand Beige Tennis Racquets : Incredibly precise with remarkable control, the Yonex VCORE 100 300g keeps your opponents on their toes! This spin-friendly tennis racquet helps you dictate the pace of play. A thinner beam allows for faster swing speeds to improve feel and topspin. NAMD� graphite maintains flexibility during fast swings to maximize snap back. With even more spin potential than its predecessor, the Yonex VCORE 100 hits the spin your opponents have never seen! What's New? Thinner beam allows for faster swing speeds for improved feel and topspin. A 1.9% wider frame at the 2 & 10 o'clock position increases the ball contact areas, producing a higher launch angle. New throat design adds control and stability. Silicone oil infused grommet allows the racquet to quickly flex and snapback into its original position to improve spin. Who's it for? All-around players looking for a maneuverable racquet designed for spin and speed. Racquet Technology ISOMETRIC� design increases the sweet spot by optimizing the intersection of main and cross strings, delivering greater control without sacrificing stability. Vibration Dampening Mesh (VDM): A stretchy mesh material wraps around the graphite within the grip to filter unwanted vibrations, adding touch and precision. 2G-Namd Flex Force: Graphite in the upper throat allows the racquet to flex quickly and snap back for maximum spin potential. Aerodynamic Technology: Aero Trench and Aero Fin Technology reduce air resistance for easy maneuverability and added spin. Liner Tech: Straight-hole grommets elongate the main strings by making the entry angle for the string more vertical, resulting in a horizontal sweet spot expansion and increased string movement. Silicone Infused Filament Technology (SIF): Monofilament infused with silicone oil to allow greater snapback for powerful spin.

Yonex VCORE 98 305g Sand Beige Tennis Racquets : Incredibly precise with remarkable control, the Yonex VCORE 98 305g keeps your opponents on their toes! This spin-friendly tennis racquet helps you dictate the pace of play. A thinner beam allows for faster swing speeds to improve touch and topspin. NAMD� graphite maintains flexibility during fast swings to maximize snap back. With even more spin potential than its predecessor, the Yonex VCORE 98 hits the spin your opponents have never seen! What's New? Thinner beam enables faster swing speeds for improved feel and topspin. A 1.9% wider frame at the 2 & 10 o'clock position increases the ball contact areas, producing a higher launch angle. New throat design adds control and stability. Silicone oil infused grommet allows the racquet to quickly flex and snapback into its original position to improve spin. Who's it for? Intermediate to advanced players looking for a maneuverable racquet designed for spin and speed. Racquet Technology ISOMETRIC� design increases the sweet spot by optimizing the intersection of main and cross strings, delivering greater control without sacrificing stability. Vibration Dampening Mesh (VDM): A stretchy mesh material wraps around the graphite within the grip to filter unwanted vibrations, adding touch and precision. 2G-Namd Flex Force: Graphite incorporated in the upper throat to the lower frame allows the racquet to flex quickly and snapback for maximum spin potential. Aerodynamic Technology: Aero Trench and Aero Fin Technology reduce air resistance for easy maneuverability and added spin. Liner Tech: Straight-hole grommets elongate the main strings by making the entry angle for the string more vertical, resulting in a horizontal sweet spot expansion and increased string movement. Silicone Infused Filament Technology (SIF): Monofilament infused with silicone oil to allow greater snapback for powerful spin.

Yonex VCORE 98 305g Scarlet Tennis Racquets : Incredibly precise with remarkable control, the Yonex VCORE 98 305g keeps your opponents on their toes! This spin-friendly tennis racquet helps you dictate the pace of play. A thinner beam allows for faster swing speeds to improve feel and topspin. NAMD� graphite maintains flexibility during fast swings to maximize snap back. With even more spin potential than its predecessor, the Yonex VCORE 98 hits the spin your opponents have never seen! What's New? Thinner beam allows for faster swing speeds for improved feel and topspin. A 1.9% wider frame at the 2 & 10 o'clock position increases the ball contact areas, producing a higher launch angle. New throat design adds control and stability. Silicone oil infused grommet allows the racquet to quickly flex and snapback into its original position to improve spin. Who's it for? Intermediate to advanced players looking for a maneuverable racquet designed for spin and speed. Racquet Technology ISOMETRIC� design increases the sweet spot by optimizing the intersection of main and cross strings, delivering greater control without sacrificing stability. Vibration Dampening Mesh (VDM): A stretchy mesh material wraps around the graphite within the grip to filter unwanted vibrations, adding touch and precision. 2G-Namd Flex Force: Graphite incorporated in the upper throat to the lower frame allows the racquet to flex quickly and snapback for maximum spin potential. Aerodynamic Technology: Aero Trench and Aero Fin Technology reduce air resistance for easy maneuverability and added spin. Liner Tech: Straight-hole grommets elongate the main strings by making the entry angle for the string more vertical, resulting in a horizontal sweet spot expansion and increased string movement. Silicone Infused Filament Technology (SIF): Monofilament infused with silicone oil to allow greater snapback for powerful spin.

Wilson Bela Elite V2.5 Padel Paddles : Delivering impressive power in a comfortable frame, the Wilson Bela Elite V2.5 is for competitive players looking to dictate the point. The sleek design features woven carbon fibers strategically layered over a Soft EVA Foam core to provide comfortable, effortless power. The Spin Effect textured surface enhances ball grip, resulting in more consistent and reliable spin, while an innovative hole-drilling technique increases bite, even if you don't hit the ball in the sweet spot. Other upgrades with this padel racquet includes notches in the throat to provide a comfortable feel and a clear bumper to prolong frame and paint durability. Inspired by Fernando Belasteguin's unrivaled determination to improve his game, the Wilson Bela Elite v2.5 allows all players to tap into their unlimited potential. Padel Racquet Technology Carbon Fiber Face: Strategically woven layer of carbon fiber helps players hit with impressive power. Soft EVA Foam: Offers a cushioned feel with impressive shock absorption, generating a blend of comfort and lightweight power. Spin Effect Texture: Textured surface grips ball upon contact for enhanced spin and excellent feel on every shot. Sharp Hole Technology: Advanced hole-drilling process increases bite with every stroke. Shock Shield Grip: Unique blend of PU and Iso-Zorb combines tack and cushioned comfort.

Yonex VCORE 98 Tour 315g Tennis Racquets : Incredibly precise with remarkable control, the Yonex VCORE 98 Tour 315g keeps your opponents guessing! This spin-friendly tennis racquet helps you dictate the pace of play. A thinner beam allows for faster swing speeds to improve feel and topspin. NAMD� graphite maintains flexibility during fast swings to maximize snap back. With even more spin potential than its predecessor, the Yonex VCORE 98 Tour 315g hits the spin your opponents have never seen! What's New? Thinner beam allows for faster swing speeds for improved feel and topspin. A 1.9% wider frame at the 2 & 10 o'clock position increases the ball contact areas, producing a higher launch angle. New throat design adds control and stability. Silicone oil infused grommet allows the racquet to quickly flex and snapback into its original position to improve spin. Who's it for? Advanced players looking to dominate with a maneuverable racquet designed for spin and speed. Racquet Technology ISOMETRIC� design increases the sweet spot by optimizing the intersection of main and cross strings, delivering greater control without sacrificing stability. Vibration Dampening Mesh (VDM): A stretchy mesh material wraps around the graphite within the grip to filter unwanted vibrations, adding touch and precision. 2G-Namd Flex Force: Graphite incorporated in the upper throat to the lower frame allows the racquet to flex quickly and snapback for maximum spin potential. Aerodynamic Technology: Aero Trench and Aero Fin Technology reduce air resistance for easy maneuverability and added spin. Liner Tech: Straight-hole grommets elongate the main strings by making the entry angle for the string more vertical, resulting in a horizontal sweet spot expansion and increased string movement. Silicone Infused Filament Technology (SIF): Monofilament infused with silicone oil to allow greater snapback for powerful spin.

Yonex VCORE 100L 280g Scarlet Tennis Racquets : Light and precise with impressive control, the Yonex VCORE 100L 280g keeps your opponents on their toes! This spin-friendly tennis racquet helps you dictate the pace of play. A thinner beam allows for faster swing speeds to improve feel and topspin. NAMD� graphite maintains flexibility during fast swings to maximize snap back. With even more spin potential than its predecessor, the Yonex VCORE 100L hits the spin your opponents have never seen! What's New? Thinner beam allows for faster swing speeds for improved feel and topspin. A 1.9% wider frame at the 2 & 10 o'clock position increases the ball contact areas, producing a higher launch angle. New throat design adds control and stability. Silicone oil infused grommet allows the racquet to quickly flex and snapback into its original position to improve spin. Who's it for? all around players who want a light and manueverable racquet designed for spin and speed Racquet Technology ISOMETRIC� design increases the sweet spot by optimizing the intersection of main and cross strings, delivering greater control without sacrificing stability. Vibration Dampening Mesh (VDM): A stretchy mesh material wraps around the graphite within the grip to filter unwanted vibrations, adding touch and precision. 2G-Namd Flex Force: Graphite incorporated in the upper throat to the lower frame allows the racquet to flex quickly and snapback for maximum spin potential. Aerodynamic Technology: Aero Trench and Aero Fin Technology reduce air resistance for easy maneuverability and added spin. Liner Tech: Straight-hole grommets elongate the main strings by making the entry angle for the string more vertical, resulting in a horizontal sweet spot expansion and increased string movement. Silicone Infused Filament Technology (SIF): Monofilament infused with silicone oil to allow greater snapback for powerful spin.

Yonex VCore 98+ Tennis Racquets : Incredibly precise with remarkable control, the Yonex VCORE 98+ 2023 keeps your opponents guessing! This spin-friendly tennis racquet helps you dictate the pace of play. A thinner beam allows for faster swing speeds to improve feel and topspin. NAMD� graphite maintains flexibility during fast swings to maximize snap back. With even more spin potential than its predecessor, the Yonex VCORE 98+ 2023 hits the spin your opponents have never seen! What's New? Thinner beam allows for faster swing speeds for improved feel and topspin. A 1.9% wider frame at the 2 & 10 o'clock position increases the ball contact areas, producing a higher launch angle. New throat design adds control and stability. Silicone oil infused grommet allows the racquet to quickly flex and snapback into its original position to improve spin. Who's it for? Intermediate to advanced players looking for a maneuverable racquet designed for spin and speed with added power. Racquet Technology ISOMETRIC� design increases the sweet spot by optimizing the intersection of main and cross strings, delivering greater control without sacrificing stability. Vibration Dampening Mesh (VDM): A stretchy mesh material wraps around the graphite within the grip to filter unwanted vibrations, adding touch and precision. 2G-Namd Flex Force: Graphite incorporated in the upper throat to the lower frame allows the racquet to flex quickly and snapback for maximum spin potential. Aerodynamic Technology: Aero Trench and Aero Fin Technology reduce air resistance for easy maneuverability and added spin. Liner Tech: Straight-hole grommets elongate the main strings by making the entry angle for the string more vertical, resulting in a horizontal sweet spot expansion and increased string movement. Silicone Infused Filament Technology (SIF): Monofilament infused with silicone oil to allow greater snapback for powerful spin.

Yonex VCORE 95 310g Scarlet Tennis Racquets : Incredibly precise with remarkable control, the Yonex VCORE 95 310g keeps your opponents on their toes! This spin-friendly tennis racquet helps you dictate the pace of play. A thinner beam allows for faster swing speeds to improve feel and topspin. NAMD� graphite maintains flexibility during fast swings to maximize snap back. With even more spin potential than its predecessor, the Yonex VCORE 95 hits the spin your opponents have never seen! What's New? Thinner beam allows for faster swing speeds for improved feel and topspin. A 1.9% wider frame at the 2 & 10 o'clock position increases the ball contact areas, producing a higher launch angle. New throat design adds control and stability. Silicone oil infused grommet allows the racquet to quickly flex and snapback into its original position to improve spin. Who's it for? Advanced players looking for a compact, maneuverable racquet designed for spin and speed. Racquet Technology ISOMETRIC� design increases the sweet spot by optimizing the intersection of main and cross strings, delivering greater control without sacrificing stability. Vibration Dampening Mesh (VDM): A stretchy mesh material wraps around the graphite within the grip to filter unwanted vibrations, adding touch and precision. 2G-Namd Flex Force: Graphite incorporated in the upper throat to the lower frame allows the racquet to flex quickly and snapback for maximum spin potential. Aerodynamic Technology: Aero Trench and Aero Fin Technology reduce air resistance for easy maneuverability and added spin. Liner Tech: Straight-hole grommets elongate the main strings by making the entry angle for the string more vertical, resulting in a horizontal sweet spot expansion and increased string movement. Silicone Infused Filament Technology (SIF): Monofilament infused with silicone oil to allow greater snapback for powerful spin.

Yonex VCORE 100+ Tennis Racquets : Incredibly precise with remarkable control, the Yonex VCORE 100+ 2023 keeps your opponents on their toes! This spin-friendly tennis racquet helps you dictate the pace of play. A thinner beam allows for faster swing speeds to improve feel and topspin. NAMD� graphite maintains flexibility during fast swings to maximize snap back. With even more spin potential than its predecessor, the Yonex VCORE 100+ 2023hits the spin your opponents have never seen! What's New? Thinner beam allows for faster swing speeds for improved feel and topspin. A 1.9% wider frame at the 2 & 10 o'clock position increases the ball contact areas, producing a higher launch angle. New throat design adds control and stability. Silicone oil infused grommet allows the racquet to quickly flex and snapback into its original position to improve spin. Who's it for? All-around players who want a maneuverable racquet designed for spin and speed with added power. Racquet Technology ISOMETRIC� design increases the sweet spot by optimizing the intersection of main and cross strings, delivering greater control without sacrificing stability. Vibration Dampening Mesh (VDM): A stretchy mesh material wraps around the graphite within the grip to filter unwanted vibrations, adding touch and precision. 2G-Namd Flex Force: Graphite incorporated in the upper throat to the lower frame allows the racquet to flex quickly and snapback for maximum spin potential. Aerodynamic Technology: Aero Trench and Aero Fin Technology reduce air resistance for easy maneuverability and added spin. Liner Tech: Straight-hole grommets elongate the main strings by making the entry angle for the string more vertical, resulting in a horizontal sweet spot expansion and increased string movement. Silicone Infused Filament Technology (SIF): Monofilament infused with silicone oil to allow greater snapback for powerful spin.

For professional photographers and videographers seeking a versatile and high-quality lighting solution, the TP4R 4' 64W RGBWW LED Pixel Tube 8-Light Kit by Godox is an ideal choice. This durable and reliable kit is designed to breathe life into your scenes and dictate the mood with its high pixel density and superior color quality.The TP4R LED Pixel Tube Light is more than just a lighting tool; it's an instrument of creativity. Each tube in the kit can display a myriad of colors and visual moods, providing infinite inspiration for your shoots. With a color temperature range from 2000K to 10000K in 100K increments, and hue adjustment from 0 Degree to 360 Degree, you have millions of colors at your fingertips. This allows you to easily create visually appealing scenes that cater to your unique vision.The high pixel density of these lights ensures true-to-life scenes, with smoother pixel movement for a more vivid simulation of actual light movement. This feature also enables more precise pixel mapping, with three built-in pixel effects including chase, flow, and fade. The TP4R 8-Light Kit offers flexibility with three different tube lengths: 2', 4', and 8'. This allows you to create diverse attractive patterns and get more creative in building scenes. Whether you need to subtly hide lights around the scene, create a variety of looks, or set up dramatic and impressive spaces, this kit has you covered.The TP4R 8-Light Kit also offers multiple connecting methods, including wireless CRMX, wired DMX, and the updated Godox Light 3.0. The built-in wireless DMX module by LumenRadio makes controlling the light more convenient and enables you to operate the light with other professional lights in the same control system.To manage the number of occupied channels, you can switch between 8bit and 16bit modes. The 8bit mode is perfect when you have a limited number of channels and need to control more lights, while the 16bit mode is ideal when you prefer to get more precise control of color and brightness.The on-board screen can be rotated 180 degrees for easy reading after setting up the lights, eliminating the need to turn your head to adjust the parameters, even in challenging positions. The mapping capability of the light simplifies the process of simulating real-life scenarios. By using mapping software to project video onto a pixel light array, you can achieve light effects that no regular lights are able to. The TP4R 8-Light Kit also comes with a rigid plastic storage and transportation solution, the Godox CB79 Carrying Case. This protective hard case securely holds eight TP4R LED lights, as well as the power adapters, cords, clamps, and safety cables that come with the TP4R-K8 light kit. The heavy-duty locks on this tough plastic box keep the contents secure and protected from the weather. In summary, the TP4R 4' 64W RGBWW LED Pixel Tube 8-Light Kit is a comprehensive, high-quality, and versatile lighting solution for all your photography and videography...

Penn Jigmaster - preferred by live bait anglers because of its high-speed retrieve and quick-take apart frame, useful for changing spools when fishing conditions dictate