185 products were found matching your search for Dieting in 1 shops:

202 pages. 8.50x5.50x0.46 inches. In Stock.

150 pages. 8.62x7.20x0.51 inches. In Stock.

Imagine if a student spent as much time managing information as celebrities doted on dieting? While eating too much food may be the basis of a moral panic about obesity, excessive information is rarely discussed as a crisis of a similar scale. Obviously, plentiful and high quality food is not a problem if eating is balanced with exercise. But without the skills of media and information literacy, students and citizens wade through low quality online information that fills their day yet does not enable intellectual challenge, imagination and questioning. Digital Dieting: From Information Obesity to Intellectual Fitness probes the social, political and academic difficulties in managing large quantities of low quality information. But this book does not diagnose a crisis. Instead, Digital Dieting provides strategies to develop intellectual fitness that sorts the important from the irrelevant and the remarkable from the banal. In April 2010, and for the first time, Facebook received more independent visitors than Google. Increasingly there is a desire to share rather than search. But what is the impact of such a change on higher education? If students complain that the reading is ’too hard’, then one response is to make it easier. If students complain that assignments are too difficult, then one way to manage this challenge is to make the assignments simpler. Both are passive responses that damage the calibre of education and universities in the long term. Digital Dieting: From Information Obesity to Intellectual Fitness provides active, conscious, careful and applicable strategies to move students and citizens from searching to researching, sharing to thinking, and shopping to reading.

After a decade of coaching vegans on how to reach their physique or performance goals, Dani Taylor has written down her formula in a step by step, easy to follow format, so that you can learn how to be your own diet coach. If you're tired of not knowing how much to eat, or what to eat, or are feeling very restricted by a clean-eating lifestyle, you need this book to learn how to break free of the mind taffy that comes from never knowing if you're on the right path. In this book, you will learn how to calculate exactly how much you ought to be eating to reach your individual goals, and learn what you can eat to sustainably keep your results!

NEVER STOP EATING DESSERT! This book will teach you how to incorporate ANY recipe into your diet! Derek Howes, The Protein Chef has helped thousands all over the world lose weight and gain muscle without giving up the luxury of great tasting food. Over the last decade he’s been creating healthier alternatives to unhealthy food in his attempt to set the world free of bland and boring diets. This first volume of his book series, Delicious Dieting, features 67 exclusive recipes you thought you couldn’t eat but can! Is your sweet tooth kicking in? Make one of The Protein Chef’s famous low fat and high protein cheesecakes! Craving something savory? Bodybuilding Mac & Cheese should do the trick! Every book in the Delicious Dieting series is packed with healthy breakfast, dessert, lunch, dinner, AND side recipes for any diet. Each volume has: 100’s of high quality photographs Detailed nutritional information and serving sizes for EVERY recipe Weight in both grams and ounces for all of the ingredients Substitutes for key ingredients Both diet and kitchen tips and tricks How to Diet Delicious which includes nutritional understanding AND workout programs (a new one in every volume) By the end of this book you’ll know how to incorporate any recipe into your diet and still reach your goals. No more fad, overpriced, or unhealthy diets needed. Eat what you want, WHEN YOU WANT IT while sustaining a healthy lifestyle.

We're fatter, sicker and hungrier than ever, and the diet industry - with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein - offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger and overeating.In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill:. Simple meals for 10 days, to retrain your taste buds and detox. Gourmet flavourful recipes. A two-week programme, to flood your body with nutrientsThe End of Dieting is the book we have been waiting for - a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.

149 pages. 11.00x8.40x0.35 inches. In Stock.

Your Dieting Daughter is a must read for anyone wanting to help contribute to a young woman’s development of a healthy self and body esteem, whether she is 13 or 30. Costin has updated the first edition of this book to reflect her 15 additional years of expertise on dealing with the tricky issues of body image, food, and weight in a culture that places an unhealthy emphasis on being thin. From aiding a young girl to lose weight for health reasons; to encouraging a young woman to accept her natural body size; to helping detect, prevent, and understand eating disorders, this second edition is full of practical and invaluable information. Chapters guide parents in the Do’s and Don’ts that will help a daughter to accept, respect, and care for her body. Readers will learn the importance of setting a good example and the critical need to take the focus from numbers and measurements - such as scale weight, clothing size, miles run, or sit-ups accomplished - to important goals like health, body acceptance, and finding physical activity to enjoy. Whether you are interested in being a good role model for you daughter, helping girls and women who are currently suffering from an eating disorder or body image issues, or raising the next generation of girls to value the size of their heart over their body size, this is a book not to be missed.

Using an eight-step process--involving common sense, imagination, self-esteem, motivation, and willpower--this welcome alternative to traditional dieting provides a self-healing approach which enables readers to maintain their ideal weight forever without diets, pills, or pain.

An exciting approach to weight loss.

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."

Your Dieting Daughter is a must read for anyone wanting to help contribute to a young woman’s development of a healthy self and body esteem, whether she is 13 or 30. Costin has updated the first edition of this book to reflect her 15 additional years of expertise on dealing with the tricky issues of body image, food, and weight in a culture that places an unhealthy emphasis on being thin. From aiding a young girl to lose weight for health reasons; to encouraging a young woman to accept her natural body size; to helping detect, prevent, and understand eating disorders, this second edition is full of practical and invaluable information. Chapters guide parents in the Do’s and Don’ts that will help a daughter to accept, respect, and care for her body. Readers will learn the importance of setting a good example and the critical need to take the focus from numbers and measurements - such as scale weight, clothing size, miles run, or sit-ups accomplished - to important goals like health, body acceptance, and finding physical activity to enjoy. Whether you are interested in being a good role model for you daughter, helping girls and women who are currently suffering from an eating disorder or body image issues, or raising the next generation of girls to value the size of their heart over their body size, this is a book not to be missed.

Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

163 pages. 11.00x8.50x0.39 inches. In Stock.

The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook: A Trauma-Informed, Weight-Inclusive Approach to Make Peace with Food & Redu 0.9

Book is in NEW condition. 0.56

[ Lose Weight Without Dieting or Working Out! (Revised, Updated) Smith, J. J. ( Author ) ] Paperback 2014

This book is based on scientific studies, which consistently show that for successful weight loss you don't need to diet or eat less, but you need to eat nutrient-rich foods, like the World's Healthiest Foods-foods rich in nutrients and low in calories. This is not a diet book, but a book to help you make a lifestyle change to healthy eating. You will learn how high-quality, unprocessed nutrient-rich foods, such as the World's Healthiest Foods, nourish your body and why that is so important to healthy weight loss. The powerful Healthy Weight Loss Plan helps make selecting and preparing great tasting food so easy that maintaining a healthy weight just becomes a way of life. The e-book version of this book has been very successful and the author backs his weight loss program with a 100% money back guarantee.

Is it hard for you to lose weight because your cravings overcome your self-control? Do you often eat forbidden foods while consumed by guilt? Are there foods you cannot stop eating once you start? Do you go out of your way to get a food that is calling to you? Do you suspect you are addicted to food? If the answer to any of these questions is yes, you need this book. In it, you will learn to: De-addict from food and gain control over your hunger. Follow a step-by-step, real-world, low-glycemic eating plan for weight loss. Recognize and avoid mistakes that put the weight back on. Reduce stress, take control of your health, and bring more joy into your life. A person who has never been overweight may not fully understand the power food holds over others. Dr. Alok does. He is a physician who learned to control his own weight and has been helping others do the same. Don’t Take Dieting Advice from a Skinny Person; take it from Dr. Alok instead!

Book is in NEW condition. 0.35