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THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells. The Dumbbell Workout Handbook: Strength & Power features: · Over 100 dumbbell workouts designed to fit any program · Progression-focused programming for guaranteed results · Workouts to increase size and maximize power · Nutritional and recovery tips · Intense power super sets for extra challenge · Programs for endurance athletes utilizing dumbbells Whether you’re looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!

Measures 22in long x3.5in wide x3.5in high Heavy Duty Steel Spot Clean Imported

Color/pattern: black durable cast iron: constructed from durable materials that increase toughness and stability as you train. strong build will not break after vigorous workouts non-slip neoprene coating: ideal training for toning and sculpting arms, shoulders, back while you build stamina and improve metabolic rate malleable handle on this weight dumbbell makes it easy to grip excellent for training: these workout dumbbells are excellent for resistance training. the easy-grip handles give you control for bicep curls and other arm exercises multiple weights: the sunny health and fitness dumbbells come in multiple weights and colors. clear printed weights allow you to distinguish different weights from others. available in 2lbs, 5lbs, 8lbs, 10lbs compact and ergonomic: designed for complete control during your workout and small and compact enough for fitness training on the go. perfect for home workouts or walking exercise Measures 8l x 4w x 4hin Cast Iron Imported

Recipients can release stress and be reminded to live healthier Squeezable material returns to original shape Dumbbell-shaped stress ball is great for fitness centers, gyms, health fairs Not intended for children under 3 years of age or for pets

Pump up your promos! A dumbbell-shaped stress reliever is the perfect promotional giveaway for gyms, fitness centers, and physical therapy clinics Stress relievers are great for soothing tension, sharpening focus, and solving boredom Add your custom personalization to one side Note: Product not intended for use by children or pets; May present a choking hazard to children under 3 years of age

Color/finish: black Store your dumbbells, resistance bands, balls and more! Perfectly organize all your workout equipment with one storage rack Made of high quality steel made to last for years Can hold up to 340 pounds Equipped with 4 multi-direction wheels to move wherever you want Equipped with 3 storage racks, a side basket perfect for mats and foam rollers, and side storage hangers for storing resistance bands and more. The bottom rack is perfect for storing balls, yoga blocks and more Ideal for use in Garage, Home and Gym Measurements: 15.7in wide x 34.6in long x 35in high Steel Imported Contents of Set: 6 Panels, 3 Hooks, 1 Basket Set, 4 Wheels, 1 Screw Kit

Brand from China: rodirarie. Color: White Dumbbell Print - Black, Materials: 95% Cotton, Size: S: Total Length: 66cm, Shoulder Width: 38cm, Width: 47cm M: Total Length: 68cm, Shoulder Width: 39cm, Width: 49cm L: Total Length: 70cm, Shoulder Width: 40cm, Width: 51cm XL: Total Length: 72cm, Shoulder Width: 41cm, Width: 53cm 2XL: Total Length: 74cm, Shoulder Width: 42cm, Width: 55cm 3XL: Total Length: 76cm, Shoulder Width: 43cm, Width: 57cm 4XL: Total Length: 78cm, Shoulder Width: 44cm, Width: 59cm, Care: N/A

Color/pattern: chrome Design details: knurling grip: cross-hatch textured handlebar provides a comfortable, slip resistant surface so you can stay focused on your arm workout. while curling, the solid steel collars and handle promote maximum grip. adjustable strength training: heavy-duty solid, steel cogs securely lock in the adjustable plates. the solid steel handlebar weighs 2.75 pounds. cogs weigh in at 0.55 lbs. plastic case: enjoy fitness on the go with the convenient dense molded plastic case so you can easily transport your free weights. easy assembly: detaching and reattaching weights is simple. the outside collars lock in the weights for added safety. strength training: perform a wide variety of exercise by incorporating strength training or intensify your lunges or squats using the dumbbells. suitable for in-home training. Measures 16in long x 12in wide x 3.5in high in Heavy Duty Steel Imported

Our relaxed fit sweatshirts teamed with a hand embellished Dumbbell makes this the perfect piece for the glamourous active lifestyle. The hand embellished sport motif has been skilfully handcrafted and bought to life by our skilled craftspeople using the highest quality materials, the impeccable attention to detail makes this sweatshirt a standout piece to add to your active wardrobe. Clean cut from 100% terry cotton fabric and features our signature embellished logo to the front. Ideal for sports, lounging and watching the game! Create the perfect look and team with our magic sculpt leggings (made from 100% recycled bottles) Details Relaxed Fit Models both size UK 8 and wear the small Hand embellished designs 100% Cotton Terry Fleece Back Soft Touch Care Dry clean reccomended but if you wish to wash at home please follow these instructions: Wash inside out Wash on a gentle / delicate setting Wash on a low temperature, no more than 30 degrees Wash by hand if possible Do not tumble dry Do not overload the washing machine

Our sporty T-Shirts teamed with a hand embellished Dumbbell makes this the perfect piece for the glamourous active lifestyle. The hand embellished sport motif has been skilfully handcrafted and bought to life by our skilled craftspeople using the highest quality materials, the impeccable attention to detail makes this T-shirt a standout piece to add to your active wardrobe. Clean cut from 100% cotton fabric and features our signature embellished logo to the front. Ideal for sports, lounging and watching the game! Create the perfect look and team with our magic sculpt leggings (made from 100% recycled bottles) All Laines products are hand finished in the UK Details Models both size UK 8 and wear the small Hand embellished designs 100% Cotton Soft Touch / Breathable Care Dry clean reccomended but if you wish to wash at home please follow these instructions: Wash inside out Wash on a gentle / delicate setting Wash on a low temperature, no more than 30 degrees Wash by hand if possible Do not tumble dry Do not overload the washing machine

Home Gym Workout Equipment Organizer Yoga Mat Storage Weight Rack DumbbellMultifunctionalLarge Capacity DesignSturdy and Durable MaterialSuitable for Various SettingsEasy to InstallRubber CastersLayer 2 Load Capacity: 40 lbs,Product Dimension: 1035x405x885 mm / 41x16x35 inch,Item Model Number: RK007,Product Weight: 11.8 kg / 26 lbs,Layer 1 Load Capacity: 80 lbs,Layer 3 Load Capacity: 40 lbs,Main Material: Q235

Our sporty T-Shirts teamed with a hand embellished Dumbbell makes this the perfect piece for the glamourous active lifestyle. The hand embellished sport motif has been skilfully handcrafted and bought to life by our skilled craftspeople using the highest quality materials, the impeccable attention to detail makes this T-shirt a standout piece to add to your active wardrobe. Clean cut from 100% cotton fabric and features our signature embellished logo to the front. Ideal for sports, lounging and watching the game! Create the perfect look and team with our magic sculpt leggings (made from 100% recycled bottles) All Laines products are hand finished in the UK Details Models both size UK 8 and wear the small Hand embellished designs 100% Cotton Soft Touch / Breathable Care Dry clean reccomended but if you wish to wash at home please follow these instructions: Wash inside out Wash on a gentle / delicate setting Wash on a low temperature, no more than 30 degrees Wash by hand if possible Do not tumble dry Do not overload the washing machine

The Blue Tiger's Eye Dumbbell Beaded Bracelet is the ideal choice for those men who wish to stand out, boldly embrace their character, and exude confidence and style in every step of their journey. The deep blue hues of these beads create a sense of serenity and strength, making them a fitting choice for the modern, confident man. This unique and distinctive charm serves as a symbol of strength, commitment, and dedication to a healthy lifestyle. It exudes a sense of masculinity and determination, making this bracelet a perfect choice for bold and fashion-forward men. Details 8mm Blue Tiger's Eye stone beads Gold hematite stone spacers Gold hematite plus beads Bronze dumbbell charm Bronze braided bead Bracelet size 7. 5" Avoid contact with chemicals, makeup, parfume. Do not use dips or abrasive cleaners on gemstones. To clean and brighten it up your bracelet, wipe them gently with jewelry polishing cloth.

14k gold dumbbell macrame bracelet adjustable. Men's bracelets are iconic pieces perfect to wear daily and on special occasions. We think about all the details of the male physiognomy to make each men's bracelet a unique piece to wear on the arm. And thus add a touch of style to your wrist that combines perfectly with another accessory, such as a ring or an impressive watch. Care tips: It will not oxidize or discolor. But since gold is a very soft metal that scratches easily, give it a wipe with a jewelry cloth once and awhile to keep it fresh.

Our sporty T-Shirts teamed with a hand embellished Dumbbell makes this the perfect piece for the glamourous active lifestyle. The hand embellished sport motif has been skilfully handcrafted and bought to life by our skilled craftspeople using the highest quality materials, the impeccable attention to detail makes this T-shirt a standout piece to add to your active wardrobe. Clean cut from 100% cotton fabric and features our signature embellished logo to the front. Ideal for sports, lounging and watching the game! Create the perfect look and team with our magic sculpt leggings (made from 100% recycled bottles) All Laines products are hand finished in the UK Details Models both size UK 8 and wear the small Hand embellished designs 100% Cotton Soft Touch / Breathable Care Dry clean reccomended but if you wish to wash at home please follow these instructions: Wash inside out Wash on a gentle / delicate setting Wash on a low temperature, no more than 30 degrees Wash by hand if possible Do not tumble dry Do not overload the washing machine

Our relaxed fit sweatshirts teamed with a hand embellished Dumbbell makes this the perfect piece for the glamourous active lifestyle. The hand embellished sport motif has been skilfully handcrafted and bought to life by our skilled craftspeople using the highest quality materials, the impeccable attention to detail makes this sweatshirt a standout piece to add to your active wardrobe. Clean cut from 100% terry cotton fabric and features our signature embellished logo to the front. Ideal for sports, lounging and watching the game! Create the perfect look and team with our magic sculpt leggings (made from 100% recycled bottles) Details Relaxed Fit Models both size UK 8 and wear the small Hand embellished designs 100% Cotton Terry Fleece Back Soft Touch Care Dry clean reccomended but if you wish to wash at home please follow these instructions: Wash inside out Wash on a gentle / delicate setting Wash on a low temperature, no more than 30 degrees Wash by hand if possible Do not tumble dry Do not overload the washing machine

Our relaxed fit sweatshirts teamed with a hand embellished Dumbbell makes this the perfect piece for the glamourous active lifestyle. The hand embellished sport motif has been skilfully handcrafted and bought to life by our skilled craftspeople using the highest quality materials, the impeccable attention to detail makes this sweatshirt a standout piece to add to your active wardrobe. Clean cut from 100% terry cotton fabric and features our signature embellished logo to the front. Ideal for sports, lounging and watching the game! Create the perfect look and team with our magic sculpt leggings (made from 100% recycled bottles) Details Relaxed Fit Models both size UK 8 and wear the small Hand embellished designs 100% Cotton Terry Fleece Back Soft Touch Care Dry clean reccomended but if you wish to wash at home please follow these instructions: Wash inside out Wash on a gentle / delicate setting Wash on a low temperature, no more than 30 degrees Wash by hand if possible Do not tumble dry Do not overload the washing machine

Our relaxed fit sweatshirts teamed with a hand embellished Dumbbell makes this the perfect piece for the glamourous active lifestyle. The hand embellished sport motif has been skilfully handcrafted and bought to life by our skilled craftspeople using the highest quality materials, the impeccable attention to detail makes this sweatshirt a standout piece to add to your active wardrobe. Clean cut from 100% terry cotton fabric and features our signature embellished logo to the front. Ideal for sports, lounging and watching the game! Create the perfect look and team with our magic sculpt leggings (made from 100% recycled bottles) Details Relaxed Fit Models both size UK 8 and wear the small Hand embellished designs 100% Cotton Terry Fleece Back Soft Touch Care Dry clean reccomended but if you wish to wash at home please follow these instructions: Wash inside out Wash on a gentle / delicate setting Wash on a low temperature, no more than 30 degrees Wash by hand if possible Do not tumble dry Do not overload the washing machine

Sttoraboks Sports equipment organizer rack can easily and effectively organize your messy or spreadout indoor & outdoor workout equipment. Perfect for storing your yoga mat, dumbbells, kettlebells, yoga brick, resistance band, roller wheel, foam roller, easy to organize your space and stay organized. The weight rack can be used for home, yoga studio, garage, gym or outdoor space daily storage. Perfect for fan of yoga and fitness. Color: Black. Material: Metal.

Perfect solution for your various sports equipment:Sports Storage Rack to keep all your equipment at one place. This strength training dumbbell rack can help to store your dumbbells, kettlebells, yoga block, resistance band, balls, and more. Make your garage, GYM, storage room, or playroom much more organized and tidy. Color: Black. Material: Steel.