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Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. Could have library markings. Ships promptly!

Unread book in perfect condition.

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

How do our muscles produce energy for exercise and what are the underlying biochemical principles involved? These are questions that students need to be able to answer when studying for a number of sport related degrees. This can prove to be a difficult task for those with a relatively limited scientific background. Biochemistry for Sport and Exercise Metabolism addresses this problem by placing the primary emphasis on sport, and describing the relevant biochemistry within this context. The book opens with some basic information on the subject, including an overview of energy metabolism, some key aspects of skeletal muscle structure and function, and some simple biochemical concepts. It continues by looking at the three macromolecules which provide energy and structure to skeletal muscle - carbohydrates, lipids, and protein. The last section moves beyond biochemistry to examine key aspects of metabolism - the regulation of energy production and storage. Beginning with a chapter on basic principles of regulation of metabolism it continues by exploring how metabolism is influenced during high-intensity, prolonged, and intermittent exercise by intensity, duration, and nutrition. Key Features: A clearly written, well presented introduction to the biochemistry of muscle metabolism. Focuses on sport to describe the relevant biochemistry within this context. In full colour throughout, it includes numerous illustrations, together with learning objectives and key points to reinforce learning. Biochemistry for Sport and Exercise Metabolism will prove invaluable to students across a range of sport-related courses, who need to get to grips with how exercise mode, intensity, duration, training status and nutritional status can all affect the regulation of energy producing pathways and, more important, apply this understanding to develop training and nutrition programmes to maximise athletic performance.

Burn: Metabolism & Fat-Burning Capsules - LEMME BURN CAPSULES 60CT 60CTBenefitsBurn belly fat and support healthy body composition*Activate AMPK enzymes to support fat burning*Activate metabolism and burn calories*Support weight loss in combination with diet and exercise*Key IngredientsActiponin Gynostemma ExtractGreen Tea ExtractVitamin B6Vitamin B12Formulated WithoutHigh Fructose Corn SyrupGelatinArtificial Sweeteners & Synthetic ColorsFD&C DyesSugar AlcoholsGlutenGMOsDairy - Burn: Metabolism & Fat-Burning Capsules

Book is in NEW condition. 0.88

A complete weight-loss program geared to women and men over thirty-five provides a complex carbohydrate-based plan that induces a "younger" metabolic rate and a course of low-impact exercise.

Americans are overweight, and they’re getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually "Eat less, exercise more," which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are physicians unsure about which weight-loss plan is best, but their patients are, too! It has become an "every one for him- or herself" situation, where we’re forced to experiment, hoping to hit on the magic weight-loss formula by chance . . . and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can’t the medical industry make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health? Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a hunter, while others have the metabolism of a farmer. In this groundbreaking book, Dr. Mark Liponis, a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight and improve your health at the same time. Once you know your type, you’ll be on the road to successful weight loss and greater health and well-being!

The highly anticipated follow-up book from the New York Times bestselling author of The Plan. The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.

This book presents a comprehensive guide of targeted Qigong exercises for promoting optimal digestion and relieving digestive disorders. The core of the book describes a complete set of twelve Qigong exercises designed to activate energy flow in the abdomen, release abdominal congestion and stagnation, stimulate the functioning of the digestive organs and glands, improve and strengthen digestive capacity, reduce abdominal bloating and distention, increase intestinal motility and elimination, and promote optimal digestion and metabolism. This comprehensive Qigong program includes a holistic view of the digestive system, main causes of digestive disorders, energy channels and energy centers associated with the digestive organs, the mind-body connection, step-by-step description of each exercise, main benefits of the exercises, and over-hundred color pictures illustrating the exercises.This self-healing Qigong program will guide, inspire, and empower your own health and well-being naturally, without dangerous drugs, shots, or invasive procedures.

This book presents a comprehensive guide of targeted Qigong exercises for promoting optimal digestion and relieving digestive disorders. The core of the book describes a complete set of twelve Qigong exercises designed to activate energy flow in the abdomen, release abdominal congestion and stagnation, stimulate the functioning of the digestive organs and glands, improve and strengthen digestive capacity, reduce abdominal bloating and distention, increase intestinal motility and elimination, and promote optimal digestion and metabolism. This comprehensive Qigong program includes a holistic view of the digestive system, main causes of digestive disorders, energy channels and energy centers associated with the digestive organs, the mind-body connection, step-by-step description of each exercise, main benefits of the exercises, and over-hundred color pictures illustrating the exercises.This self-healing Qigong program will guide, inspire, and empower your own health and well-being naturally, without dangerous drugs, shots, or invasive procedures.

A new approach to permanent weight loss and weight control stresses the body's ability to burn energy faster by naturally increasing one's metabolic rate and includes a detailed, three-week dietary and exercise plan

Using the theory that slim people burn off fat more readily than the obese, Dr. Peter Miller provides a satisfying diet and simple exercise program for maintaining ideal weight.

The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including “eat less, exercise more.” Dr. Hyman’s accelerated, safe diet plan will help you lose ten pounds in only seven days.In The UltraSimple Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, or had “no willpower,” will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off. The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism, which explores the cutting-edge science of nutrigenomics—the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.

One of the nation's most renowned fitness and nutrition experts shares his tested three-part plan--involving a definitive food management program, an individualized exercise routine, and appropriate amounts of water--for using the body's own power generator to burn fat and stay fit. 35,000 first printing.

This comprehensive resource contains the latest data on the effects of exercise on blood glucose and metabolism, prevention of type 2, treatment plans, and medication adjustment, as well as exercise’s effects on conditions such as retinopathy, nephropathy, and neuropathy. Highlights special patient groups.

This program combines natural diet supplements made of amino acids, the building blocks of proteins, with a minimal exercise regimen to modify metabolism and help the body connect food into muscle instead of fat

Strength training is a vital addition to the healthy woman's fitness routine. Working with weights improves core stability and strengthens muscles, which in turn boosts metabolism, improves balance and flexibility, and builds bone density. Clearly illustrated with step-by-step color photos of each exercise, Total Strength Training for Women guides the beginning or intermediate student through all aspects of weight training for strength rather than bulk, and offers a progressive plan for weight training at home or in the gym, working with free weights or fixed weights. Additional coverage includes a guide to warm-ups, the main muscle groups, correct posture, and spot training programs.

A revised and updated new version of the pioneering metabolism-boosting T-Factor Diet discusses how the body consumes and stores fuel, the triggers that cause overeating, special exercises to enhance fat consumption, and a complete meal plan, with all-new recipes. Tour.

Weight can be reduced and maintained with yoga.A little yoga does a lot of good.Weight loss is achieved by permanently changing the metabolism.Without dieting or strenuous exercise, release the ideal of your true self in body, mind and spirit.Release the healthy, more joyous person you intuitively know is coiled inside you.The practice is accessible to everyone while providing valuable insights for even the most experienced yogis.