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"Striking deadly blows," the literal translation of Da Zhimingde, typifies the mechanics of this system of self-defense, which is built around seven critical anatomical targets. The results of properly executed attacks to these vital sensory and life-support organs are brutal and devastating. Master Hei Long details the anatomical locations and the physiological functions and vulnerabilities of these targets, as well as the most effective strikes and angles of force to be used on each and their practical application. For academic study only.

VINTAGE KING APPROVED This item has been carefully inspected, tested and serviced by our expert tech team. All vintage, used and open-box items we...

VINTAGE KING APPROVED This item has been carefully inspected, tested and serviced by our expert tech team. All vintage, used and open-box items we...

VINTAGE KING APPROVED This item has been carefully inspected, tested and serviced by our expert tech team. All vintage, used and open-box items we...

Being in balance, both within oneself and with the world around you, is at the heart of Ayurveda, the ancient Indian science of holistic health care. According to Ayurveda, it is the imbalance of your vital energies that leads to illness, poor health and discontent. Authors, Anna Selby and Ian Hayward, show how to incorporate the basic practice of Ayurveda into our modern Western world to relieve stress and promote health and longevity. The basics are simple. Once you have discovered your body type, you can learn how to tailor diet, exercise and relaxation specifically for you. You can then learn how to detox efficiently, select the optimum foods for your body, achieve your perfect home environment, make the most of your leisure time, and basically, live the lifestyle which is perfect for you. In addition to helping identify your body type, Ayurveda offers practical information on incorporating Ayurvedic practices, programs, and wisdom into your daily life, such as breathing exercises, meditation, massage and more. This profoundly practical, visual, and accessible book brings the secrets of Ayurveda in to your home so you can balance your body, mind and spirit.

A comprehensive resource by one of the world's most respected Ayurveda experts Ayurveda is the art of good life and gentle healing. It is a holistic system of medicine that includes prevention, psychology, diet, and treatment. Join Hans H. Rhyner, a leading authority on Ayurveda, as he explores the principles, therapies, and collected knowledge of this powerful approach to health and wellbeing, including: Anatomical Aspects (Rachana Sharira) Evolutionary Physiology (Kriya Sharira) Constitution (Prakruti) Pathology (Samprapti) Diagnostics (Nidana) Pharmacology (Dravya Guna) Treatment Strategies (Chikitsa) Nutritional Sciences (Annavijnana) Preventative Medicine (Swasthavritta) Quintet of Therapeutics (Panchakarma) Clinical Applications Filled with natural treatment suggestions and herbal remedies for dozens of conditions, Llewellyn's Complete Book of Ayurveda provides detailed explanations of the most important topics in the field, such as: The Legend of Ayurveda Creation and Evolution (Sankhya) Logic and Analysis (Nyaya-Vaisheshika) Yoga The Channel System (Srota) Vital Points (Marma) Seven Basic Tissues (Sapta Dhatus) Biological Fire (Agni) Toxic Wastes (Ama) Somatic Constitution Psychic Constitution Causes of Disease (Nidana) Six Stages of Pathogenesis (Kriya Kala) Observation and Examination Principles of Treatment Acupuncture and Moxibustion Eight Considerations on Food Diet for Your Constitution Kitchen Pharmacy Daily Healthy Habits (Dinacarya) Rules for Different Seasons (Rutacarya) Ethical Life (Sadvritta) Purificatory Treatments (Pradhanakarma) Dietetics (Pascat Karma) Ethics Spirituality in Psychotherapy (Vedanta) Ayurveda Surgery Ayurveda Psychiatry Vastu-Vedic Geomancy Medical Astrology And Much More

“If you are at all open or curious to learn about an ancient holistic way of healing and supporting the body, this book is for you. Zinman is clearly an expert and looks so glowingly healthy at 50 years old, one may wonder just how much benefit we too can get from incorporating some yoga into our lives."—Diabetes Daily Rachel Zinman, an internationally renowned yoga teacher and writer, was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle which included a decades-long practice of yoga. In Yoga for Diabetes, Rachel shares her personal journey and her hard-won wisdom gained from her own experience of yoga and diabetes. Finally we have a book written by an accomplished yoga teacher with diabetes herself who points the way to regaining health and well-being for people of all ages and types of diabetes. In Yoga for Diabetes, regardless of your current state of health, or type of diabetes, you can look forward to learning how to: Reduce stress in minutes and thus improve your overall health index Achieve healthier and more stable blood glucose levels Find the secrets to adapting a yoga practice to suit your constitution and individual needs Find deeper meaning in life and thus a holistic healing affecting multiple levels of your well-being

Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.

A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health.Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing ancient wisdom into our modern lives does not mean sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. In Healthy Happy Sexy, Katie offers not only a philosophy of life but a time-tested (we’re talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women’s health. It offers evocative questions, journaling exercises, simple but deep meditations, and natural recipes and remedies for common health and beauty needs. By engaging in these lifestyle choices, you will experience ancient practices that resonate with the way we live our lives now. Combining Ayurvedic wisdom with practical tools and her lively, playful, and down-to-earth voice, Katie provides a method to heal, entertain, inspire, and remind you that you are one sexy goddess.

Inspiring, informative, and empowering, The Ageless Woman* weaves timeless wisdom and the latest medical discoveries into a unique, highly-effective anti-aging guide for women. Natural medicine expert, Dr. Nancy Lonsdorf, presents a highly-individualized, practical handbook, rich in health tips, weight-control strategies, and treasured beauty secrets from Maharishi Ayurveda, the complete system of natural medicine from the Vedic tradition of ancient India. With the insightful guidance of The Ageless Woman, every woman can grow in health, beauty, and fulfillment after forty. *Formerly titled "A Woman's Best Medicine for Menopause"

Filled with in-depth insight and expert advice, The Vital Few vs. The Trivial Many will open your eyes to a new way of looking at the investment world, especially the stock market. You'll discover how to look past media hype to discern what the Vital Few or corporate insiders—those who know their companies best—are doing. By explaining which information is accurate and valuable, as opposed to that which is misleading and financially hazardous, investment professional George Muzea will show you how to successfully and intelligently evaluate the stock market and find valuable gems that have yet to be discovered by the masses.

The effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma Therapy - the art of treating specific vital points on the human body - is one of the greatest healing secrets of Ayurveda. It can be used to detoxify, strengthen and revitalize the body, for rejuvenation and relaxation or to release blocked energy. The authors explain the theoretical basis of Marma Therapy, and then provide a detailed, fully illustrated guide to its use.For each Marma point, the authors provide information about its significance, the Ayurvedic element it relates to, the most appropriate oils to use, and what it can be used to treat. Clear step-by-step instructions and photographs illustrate the techniques, and advice is also included for self-treatment. The authors explain how to strengthen the Marmas through yoga and use mudras to support and complement Marma treatment. Finally, they describe how to treat common physical and emotional conditions, from headache and back pain, to exam nerves and insomnia.

The effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma Therapy - the art of treating specific vital points on the human body - is one of the greatest healing secrets of Ayurveda. It can be used to detoxify, strengthen and revitalize the body, for rejuvenation and relaxation or to release blocked energy. The authors explain the theoretical basis of Marma Therapy, and then provide a detailed, fully illustrated guide to its use.For each Marma point, the authors provide information about its significance, the Ayurvedic element it relates to, the most appropriate oils to use, and what it can be used to treat. Clear step-by-step instructions and photographs illustrate the techniques, and advice is also included for self-treatment. The authors explain how to strengthen the Marmas through yoga and use mudras to support and complement Marma treatment. Finally, they describe how to treat common physical and emotional conditions, from headache and back pain, to exam nerves and insomnia.

If you are looking for a systematic approach to your studies, look no further. The authors of Vital Skillsare study skills experts who have researched and tested the strategies taught in this book. Vital Skills will teach you how to: plan and manage your time; get the most out of lectures; organize your notes; improve your long-term memory; reduce test anxiety; prepare for exams.Vital Skills contains exactly what you need to know and do to achieve academic success!

Whether you already own a greenhouse or you're thinking about buying or building one, here's the vital information in full color you need to get the most from your money, effort and time. "The Greenhouse Expert offers data on structure and equipment (including installation instructions on floors, gutters, doors, lighting, ventilators, blinds, shelving, insulation, glazing, and heating); greenhouse plants (a list covering 58 pages); and care (of both structure and plants). There is a chapter dealing with pests and diseases and a month-by-month calendar on when to do what."--Booklist.

The ability to apply complex theory to practice is a vital skill for acupuncturists. Case studies and medical records are an extremely useful resource for understanding how to differentiate between different syndromes, and provide invaluable precedents for deciding upon appropriate methods of diagnosis and treatment. This book presents a collection of real case studies of patients who have been treated by prominent acupuncture practitioners in China. The case studies are divided into five sub-categories of disease, and include information on the patient's medical history, presenting complaint, symptoms, tongue and pulse examination, diagnosis, treatment, and prescription as well as the Western diagnosis. More than 170 different case studies are included in the book, covering 73 different types of syndromes and disease. A useful appendix with the Chinese and English names for these syndromes is also included. Compiled by leading experts at the China Beijing International Acupuncture Training Center (CBIATC), under the editorial direction of leading Chinese clinicians Zhu Bing and Wang Hongcai, this book is a useful reference for acupuncture practitioners and students at all levels.

Your awareness of uncommon diseases and possible complications is vital to successful anesthetic patient management. Anesthesia and Uncommon Diseases, 6th Edition, brings you up to date with new information on less commonly seen diseases and conditions, including the latest evidence and management guidelines. This unique medical reference book is essential for a complete understanding of today’s best options and potential difficulties in anesthesia.Improve your ability to successfully manage every patient, including those with rare diseases or conditions. Avoid complications with unique coverage of an important aspect of anesthetic management. Access the complete contents and illustrations online at www.expertconsult.com - fully searchable! Stay current with all-new chapters on adult congenital heart disease, rheumatic diseases, and the cancer patient, plus many more revisions throughout. Get outstanding visual guidance with hundreds of illustrations, now in full color. Understand uncommon diseases to avoid anesthetic complications!

In almost any field, the ability to connect with others immediately through knowledge of a particular subject area is vital to gaining trust, solidifying rela­tion­ships, and getting ideas across. Convincing others that you "know what you're talking about" can help win clients, gain allies, make sales, and much more...but tricks and shortcuts like peppering conversation with jargon or ran­dom facts can seem transparent at best, and often work against your intent. This field-tested book gives readers a comprehensive process for quickly taking in small amounts of information in a given area and knowing how to use it to convey familiarity. The book enables impression-conscious readers to:conduct fast, targeted research * inject information at exactly the right moments * read human behavior to determine when others are "buying" one's expertise * ask the right types of questions to suggest a knowledge of one's subject * termi­nate the interaction at the right time This book allows readers to generate amazing rapport with anyone by honing in on the one subject that interests them most: their own area of expertise.

The ability to apply complex theory to practice is a vital skill for acupuncturists. Case studies and medical records are an extremely useful resource for understanding how to differentiate between different syndromes, and provide invaluable precedents for deciding upon appropriate methods of diagnosis and treatment. This book presents a collection of real case studies of patients who have been treated by prominent acupuncture practitioners in China. The case studies are divided into five sub-categories of disease, and include information on the patient's medical history, presenting complaint, symptoms, tongue and pulse examination, diagnosis, treatment, and prescription as well as the Western diagnosis. More than 170 different case studies are included in the book, covering 73 different types of syndromes and disease. A useful appendix with the Chinese and English names for these syndromes is also included. Compiled by leading experts at the China Beijing International Acupuncture Training Center (CBIATC), under the editorial direction of leading Chinese clinicians Zhu Bing and Wang Hongcai, this book is a useful reference for acupuncture practitioners and students at all levels.

“We have come a long way against great odds on our journey to legitimize Morgellons disease.  Dr. Ginger Savely paved the earliest path on the rockiest road to make this progress possible. This book provides long-awaited answers to the vital questions being posed by thousands of patients and clinicians about this unthinkable disease.  In reading Dr. Savely’s poignant narrative you will learn to separate fact from myth and rumor from reality.  This book will be a valuable resource for Morgellons patients and their families and friends and will serve as a guide for health care providers who are open-minded and committed to the health of their patients”.  From the Foreword by Cindy Casey, RN, Director of the Charles E. Holman Morgellons Disease Foundation