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Are you among the millions affected by the stress and anxiety of modern life?In this groundbreaking book, Robert Gerzon approaches the age-old problems of anxiety, stress, and fear from a new perspective, one that leads to personal and spiritual growth. He dispels the myth that all anxiety is bad and shows that it is a natural--even sacred--part of life. Gerzon brings the surprising message that "learning how to be anxious about the right things in the right way" may actually be our most direct route to serenity. In a brilliant analysis, he unravels three distinct strands from anxiety's tangled knot and demonstrates how to get them working for us instead of against us:Transform Toxic Anxiety's exaggerated, self-destructive fears and worries into emotional healing and self-awareness.Harness Natural Anxiety's arousal and excitement to surmount real dangers and take advantage of new opportunities.Embrace Sacred Anxiety's sense of awe and wonder and its existential questions of meaning and purpose to discover your true self and the unique gift you have to give the world.Destined to become a classic in the tradition of The Road Less Traveled, Finding Serenity in the Age of Anxiety offers inspiration and new insight into the most fundamental problem of human life. Weaving together psychology, spirituality, mindbody medicine, myth, case studies, and practical self-help techniques, Robert Gerzon's book can free you to live your life with greater passion and deeper serenity.

Offers a mind/body approach to coping with the anxieties and stresses of modern life, drawing on elements of psychology, philosophy, and spirituality to explore three different types of anxiety and to explain how readers can find true purpose and peace in their lives

Firefly’s early demise left fans with a deep sense of loss and plenty of unanswered questions. From what was wrong with the pilot to what was right with the Reavers, from the use of Chinese to how correspondence between Joss and network executives might have gone, from a philosopher’s perspective on Objects in Space” to a sex therapist’s analysis of Inara, Finding Serenity is filled with writing as exciting, funny and enthralling as the show itself.

Almost every woman knows the press of busy days - days when we can't keep track of what we've done (or haven't done), much less find five minutes to rest. These daily meditations from best-selling author Barbara Crafton - wife, grandmother, priest, retreat leader, and spiritual director - will help women restore the balance and bring perspective into their daily lives. Crafton explores the things women know well: bags under the eyes, people who monopolize meetings, office politics, middle-age pride, kids leaving home, faith, love, destiny, the impossible images women's magazines perpetuate, friendship, and many more. Here she becomes the wise and funny friend every woman needs every day.

Daily essays that will help restore balance and bring perspective to every woman's life, written by a wife, mother, and young grandmother . . . who is also an Episcopal priest. For women whose lives are spread too thin, these meditations can be a comforting and transforming experience, awakening us to the miraculous richness of our days and the true value of our achievements.

People everywhere are seeking answers to help them find happiness and peace of mind. Even though everyone strives for this, many find that lasting joy is missing from their lives and relationships. Some turn to drugs and alcohol to find momentary relief, others live with stress, anger, or depression.In Understanding, Jane Nelsen explains the four principles of psychological functioning that enable us to unlock our inner wisdom and happiness. Once these principles are understood, one will find treasures buried deep within.Here is just some of what readers will learn from this book:Understanding that you think is the key to understanding everything else in lifeUnconditional good feelings and actions flow naturally from the heartAll relationships can be enhanced through an understanding of separate realitiesOne of the quickest ways to change a mood is through gratitudeWhen the four principles described in this book are understood, the beauty of life is profound. What once seemed ordinary or insignificant can be seen with appreciation and gratitude.About the Author/Jane Nelsen, Ed. D.is a marriage, family, and child therapist. She is the author and co-author of a long list of Positive Discipline bestsellers, including Positive Discipline for Preschoolers, Positive Discipline for Teenagers, Positive Discipline for Single Parents, and Positive Discipline: A Teacher?s A-Z Guide (all from Prima). She lives in Fair Oaks, California.

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Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities.Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.

Quiet, cautious Ella Lantz has spent her entire life in the close-knit Amish community of the Home Valley. Tending her lavender fields, she finds calm and serenity in purple blooms, heavenly scents and a simple life. But the sudden arrival of a strange visitor to her parents' home heralds a host of new complications.Alex Caldwell is unlike any man Ella has ever met—clearly, he's no "Pennsylvania cousin," whatever the elders may say. In fact, Alex is a Wall Street whistle-blower under witness protection...and he's brought a world of trouble to the Lantz doorstep.As Ella comes to trust—even love—a man so utterly worldly, she realizes her life has already changed forever. When it becomes violently clear that even the Home Valley is no refuge, Ella and Alex are driven into the wider world to hide. And with such a high price placed on their silence, they may not survive to share their love....

Finding your truth is not a destination but a continuous journey. Handcrafted with Lapis Lazuli these earrings invoke a sense of serenity and harmony, and enhanced connection to your true self. Our artisans added the Evil Eye, a symbol for extra protection and to ward off negative energies. The combination of Lapis Lazuli and the Evil Eye creates a harmonious fusion of style and intention. Wear these earrings as a statement of your inner strength and resilience. 1. 5 mm Lapis Lazuli Stones 18K Gold Plated Brass Avoid contact with water, chemicals and perfumes as these may cause tarnishing and discoloration. Clean gently with a dry, non-abrasive cloth.