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SO YOU’VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU’RE DOING AND WHAT YOU’RE CONSUMING ARE JUST NOT ENOUGH?Most men dream of having a sculpted physique that simply screams “Alpha Male.” But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how!Many men have become wary of taking supplements. It’s no wonder that people have become cautious because there are indeed some supplements that over promise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision... until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals.Here is what this book will help you learn:Ranking the top 10 supplements for menThe benefits of each of these supplementsProper dosage to get the optimum resultsSafety precautions to avoid any side effectsNot only that, you can have the guidance you need to do the following:Choosing the right multivitaminsThe most important minerals to look forAdditional substances that promote men’s healthThe best supplements for endurance and staminaHow to boost testosteroneHow to stack supplements for optimum resultsThe top 5 overlooked supplementsThe top 20 natural supplementsHow to improve insulin sensitivityAnd much more!PLUS!BONUS INCLUDED: The 60 Rules of Body Building

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book. In this book you're going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 - 15 pounds of fat and replacing it with lean, sexy muscle a breeze..."and it only takes 8 - 12 weeks." This book reveals things like... -The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. -The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but d. -The HORRIBLE lies women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves. -How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. -The carefull

May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.

Includes bound-in CD-ROM. Provides five lesson plans for each chapter: two lesson plans for the classroom sessions and three activity plans that supplement and reinforce the classroom content. Most plans are presented in four steps: 1. Gathering Information (for classroom lessons), or Instant Activity (for activity lessons)2. Lesson Launcher3. Lesson Focus4. Reflection and Summary The lesson plans feature these elements: -Objectives-Performance outcomes related to NASPE standards-Activity resources-Student worksheets for use in class or as take-home assignments -Review quizzes and answer keys-Assessment rubrics-Other reproducibles FREE to course adopters. Call for details

Contains water or spine damage. May contain highlighting/underlining/notes/etc. May have used stickers on cover. Overall, still a fine copy for classroom use! Access codes and supplements are not guaranteed to be included with used books. Ships same or next day. Expedited shipping: 3-5 business days, Standard shipping: 4-14 business days.

The global health and fitness industry is worth an estimated $4 trillion. We spend $90 billion each year on health club memberships and $100 billion each year on dietary supplements. In such an industrial climate, lax regulations on the products we are sold (supplements, fad-diets, training programs, gadgets, and garments) result in marketing campaigns underpinned by strong claims and weak evidence. Moreover, our critical faculties are ill-suited to a culture characterized by fake news, social media, misinformation, and bad science. We have become walking, talking prey to 21st-Century Snake Oil salesmen.In The Skeptics Guide to Sports Science, Nicholas B. Tiller confronts the claims behind the products and the evidence behind the claims. The author discusses what might be wrong with the sales pitch, the glossy magazine advert, and the celebrity endorsements that our heuristically-wired brains find so innately attractive. Tiller also explores the appeal of the one quick fix, the fallacious arguments that are a mainstay of product advertising, and the critical steps we must take in retraining our minds to navigate the pitfalls of the modern consumerist culture.This informative and accessible volume pulls no punches in scrutinizing the plausibility of, and evidence for, the most popular sports products and practices on the market. Readers are encouraged to confront their conceptualizations of the industry and, by the books end, they will have acquired the skills necessary to independently judge the effectiveness of sports-related products. This treatise on the commercialization of science in sport and exercise is a must-read for exercisers, athletes, students, and practitioners who hope to retain their intellectual integrity in a lucrative health and fitness industry that is spiraling out-of-control.

This is an entertaining trampoline, which is the perfect supplement to your family's indoor or outdoor entertainment time. It consists of a steel frame and a reinforced W-shaped base, which is durable and can withstand 264 lbs. of gravity. 360° closed net and 4 step ladder create a safe and spacious space for entertainment activities. The jumping pad is made of PP material, which has high-quality rebound characteristics. The trampoline is also equipped with a basketball frame to increase entertainment.

This is an entertaining trampoline, which is the perfect supplement to your family's indoor or outdoor entertainment time. It consists of a steel frame and a reinforced W-shaped base, which is durable and can withstand 264 lbs. of gravity. 360° closed net and 4 step ladder create a safe and spacious space for entertainment activities. The jumping pad is made of PP material, which has high-quality rebound characteristics. The trampoline is also equipped with a basketball frame to increase entertainment.

This is an entertaining trampoline, which is the perfect supplement to your family's indoor or outdoor entertainment time. It consists of a steel frame and a reinforced W-shaped base, which is durable and can withstand 264 lbs. of gravity. 360° closed net and 4 step ladder create a safe and spacious space for entertainment activities. The jumping pad is made of PP material, which has high-quality rebound characteristics. The trampoline is also equipped with a basketball frame to increase entertainment. Size: large.

A complete guide to health and fitness for the mature man offers ingenious new workouts, diet guidelines, nutritional supplements, individualized performance plans, motivational exercises, self-improvement tips, and advice on body, hair, and skin care for exercises, and other unique elements designed to help men of any age look and feel their best. Original.

Confused by all of the health and fitness information out there? Who isn't? From nutrition and supplements to strength training, Dr. Osborn cuts through the nonsense with his logical approach. A board-certified Neurosurgeon with a secondary certification in Anti-Aging and Regenerative Medicine, Dr. Osborn combines his 30+ years of training experience with his medical knowledge to give you an easy-to-read, science-based guide to health and longevity. No stone is left unturned in Get Serious.There are dedicated chapters on nutrition, supplements, smart drugs and strength training. And Dr. Osborn's time-tested, comprehensive training protocol is included as an appendix!This straightforward regimen will help you build strength while enhancing your body's ability to burn fat without the fancy overpriced gadgets often touted by fitness "experts." Stop wasting your time and money on such quick-fixes. They don't exist. There are no shortcuts. There are no entitlements. Dr. Osborn will encourage you to take the bull by the horns and thwart the assault of the failed healthcare system. Assume control of your health and Get Serious!. Dr. Osborn will show you how in this information-packed, life-changing guide. Get Serious is a must read!

An alphabetical encyclopedia of nutritional treatments and therapies for a wide range of common ailments--ranging from cancer to osteoporosis--explains how to use vitamins, herbs, minerals, and other food supplements to promote healing and wellness. (Health & Fitness)

Feel Fantastic is a portable clinic that gives easy-to-follow instruction on nutrition, fitness, self-confidence and looking great. Musk gives the lowdown on vitamin supplements, food additives, vegetarianism and more. Musk provides sample schedules of exercise to get a beginner on the move, and terrific sample menus so that you will know exactly how to modify eating habits. The ultimate goals of Feel Fantastic is not just weight loss, but also to guide its readers on the road to overall good health, well-being and other positive changes.

Advice on running fitness and developing a stress-defense system supplements a comprehensive guide to the causes, symptoms, treatment, and prevention of athletic injuries and illnesses

Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFit will help you reach your ultimate physical potential!This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs.Join the millions of people who have already tried YogaFit and proved that it works. You'll get results in a few weeks—and benefits that last a lifetime.