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Use this arm toner to help strengthen the forearm, wrist and fingers. It will also build both flexor and extensor muscles. It Measures 15 in. L x 7 in. W x 7 in.H and is fully adjustable to fit most arms. The adjustable resistance can be increased as the muscles strengthen. By Trademark Innovations. Gender: male. Age Group: adult.

Exclusive McDavid Cross Compression™ Technology warms and stabilizes muscles by mimicking taping methods used by athletic trainers, adding support to hamstrings and quads Forms a hip spica wrap for treatment of hip flexors hDc® Moisture Management Technology is all about cool and dry 6-thread flat-lock technology for strength at the seams and added comfort

Killermachine Codec & Flexor - LP 881390641116

Improves hip flexor flexibility and mobilityDurable steel frame resists rust and corrosionGear-driven steering wheel for easy adjustmentsExpands up to 230° range of motionHolds up to 300 lbs with easy assembly Hip and Leg Stretching Machine

This second edition of Stretching & Flexibility has new hamstring and hip flexor exercises, but otherwise is the same as the first edition. If you own the first edition, you can bring yourself up to speed by going to our Vimeo on Demand channel (search for Kit Laughlin) and get the Stretching & Flexibility DVD Update for a modest cost. Our Vimeo programs are DRM-free, for your convenience too.Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, more mobile, and how to move better. It is based around 16 lessons which begin with the simplest spinal movements. All parts and all functions of the body are covered.Stretching & Flexibility presents over 100 exercises, with detailed instructions and Cues. Each exercise has a minimum of three photographs, and there are many anatomical illustrations, too. Beginner's, Intermediate, and Advanced versions of exercises are shown. There are groups of exercises organised by sport or activity.If readers are interested in getting in touch with other stretchers, movers, and practitioners, google Stretch Therapy Forums; we have a vibrant community and membership is free.

Karin Blignault has combined theory and experimentation to develop a system of training (and teaching) that is straightforward, fast, and brings real results. The methods described in this book teach riders to achieve rhythm, balance, suppleness, and the round flexor frame in their horses—and quickly.She believes that riders should learn to control the whole horse as soon as possible, and uses four exercises to teach riders control of the horse's head, his shoulders, his ribcage, and his hindquarters.The results are immediate. These exercises are the building blocks of the shoulder-in and the half halt, which are the cornerstones of balanced riding. They are used to improve every movement in dressage and jumping.Riders and teachers of every level will find something here.

Karin Blignault has combined theory and experimentation to develop a system of training (and teaching) that is straightforward, fast, and brings real results. The methods described in this book teach riders to achieve rhythm, balance, suppleness, and the round flexor frame in their horses—and quickly.She believes that riders should learn to control the whole horse as soon as possible, and uses four exercises to teach riders control of the horse's head, his shoulders, his ribcage, and his hindquarters.The results are immediate. These exercises are the building blocks of the shoulder-in and the half halt, which are the cornerstones of balanced riding. They are used to improve every movement in dressage and jumping.Riders and teachers of every level will find something here.

Your psoas muscle is the main hip flexor of the body and the main engine of walking. It is essentially responsible for holding us upright while standing. This book will teach you all you need to know about your psoas and more. We believe that knowing how your body works is the first step to relieving chronic aches and pains. Issues with the psoas can lead to any number of problems throughout your body-both physical and emotional. Lower back pain and other joint discomfort as well as disturbances to the nervous system can be linked to the psoas. This slim volume will teach you about the Psoas and its core function within the body as well as how to release the psoas muscle for immediate relief from chronic pain.

This handbook provides easy-access guidance for evaluating common hand diseases and injuries. Includes sections on the examination of the fingertip and nailbed, carpus, and flexor tendon sheath, as well as material on 2-point discrimination test and examination of circulation.

This handbook provides easy-access guidance for evaluating common hand diseases and injuries. Includes sections on the examination of the fingertip and nailbed, carpus, and flexor tendon sheath, as well as material on 2-point discrimination test and examination of circulation.

Exclusive McDavid Cross Compression™ Technology warms and stabilizes muscles by mimicking taping methods used by athletic trainers, adding support to hamstrings and quads Forms a hip spica wrap for treatment of hip flexors hDc® Moisture Management Technology is all about cool and dry 6-thread flat-lock technology for strength at the seams and added comfort

Exclusive McDavid Cross Compression™ Technology warms and stabilizes muscles by mimicking taping methods used by athletic trainers, adding support to hamstrings and quads Forms a hip spica wrap for treatment of hip flexors hDc® Moisture Management Technology is all about cool and dry 6-thread flat-lock technology for strength at the seams and added comfort

Exclusive McDavid Cross Compression™ Technology warms and stabilizes muscles by mimicking taping methods used by athletic trainers, adding support to hamstrings and quads Forms a hip spica wrap for treatment of hip flexors hDc® Moisture Management Technology is all about cool and dry 6-thread flat-lock technology for strength at the seams and added comfort

Exclusive McDavid Cross Compression™ Technology warms and stabilizes muscles by mimicking taping methods used by athletic trainers, adding support to hamstrings and quads Forms a hip spica wrap for treatment of hip flexors hDc® Moisture Management Technology is all about cool and dry 6-thread flat-lock technology for strength at the seams and added comfort

Exclusive McDavid Cross Compression™ Technology warms and stabilizes muscles by mimicking taping methods used by athletic trainers, adding support to hamstrings and quads Forms a hip spica wrap for treatment of hip flexors hDc® Moisture Management Technology is all about cool and dry 6-thread flat-lock technology for strength at the seams and added comfort

Exclusive McDavid Cross Compression™ Technology warms and stabilizes muscles by mimicking taping methods used by athletic trainers, adding support to hamstrings and quads Forms a hip spica wrap for treatment of hip flexors hDc® Moisture Management Technology is all about cool and dry 6-thread flat-lock technology for strength at the seams and added comfort