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Book is in NEW condition. 0.65

Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 1.06

New! This book is in the same immaculate condition as when it was published 1.06

Getting older doesn't have to slow you down. Exercise Made Simple Strength & Flexibility routine will give you all the tools you need to stay string and vibrant through your 90s! This simple 30 minute seated routine included was created fusing different methods of fitness such as breath work, stretching, and relaxation techniques. Included are all the components you need to live a healthy life over 60...including diet tips, strategies for success, how to set goals and accomplish them. Every exercise has simple easy to follow instructions and has been modified specifically for older adults of any fitness level by incorporating a chair. This book was written for people who live in a constant state of pain or live with physical limitations that restrict their daily activities. Adding this 30 minute exercise routine to your basic daily rituals will help to relax your muscles, prevent stiffness, and ease joint pain. If you're tired of being unable to move with ease this book will help you get back in shape and feeling great!

Getting older doesn't have to slow you down. Exercise Made Simple Strength & Flexibility routine will give you all the tools you need to stay string and vibrant through your 90s! This simple 30 minute seated routine included was created fusing different methods of fitness such as breath work, stretching, and relaxation techniques. Included are all the components you need to live a healthy life over 60...including diet tips, strategies for success, how to set goals and accomplish them. Every exercise has simple easy to follow instructions and has been modified specifically for older adults of any fitness level by incorporating a chair. This book was written for people who live in a constant state of pain or live with physical limitations that restrict their daily activities. Adding this 30 minute exercise routine to your basic daily rituals will help to relax your muscles, prevent stiffness, and ease joint pain. If you're tired of being unable to move with ease this book will help you get back in shape and feeling great!

One of the keys to life is to keep moving, especially as you age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. It's fitness for the whole body, inside and out. Includes: stretching, strengthening, improving balance and posture, techniques for relaxation and breathing and rebuilding and maintaning a healthy back. It will also help reduce stress-releated illnesses, reduce pain and ones state of ming. It spreads to your mind and your spi

More than a tool, it's an heirloom, The "Junior" Fox Point Spade from DeWit is the perfect size for small hands, making it easy and fun to share gardening basics with children. Also a great option for Seniors or gardeners who prefer a lighter tool. Features the T-handle for ease of use. Due to the quality and sharpness of this tool, recommended for ages 8 and up. Constructed of tempered boron steel with ash hardwood handle. This tool is guaranteed a lifetime.

Pages: 528 Language: English Publisher: DC Comics Len Wein co-created SWAMP THING early in a writing career which has included every major hero and villain at both DC Comics and Marvel Comics As a writer. Wein is also credited with co-creating. Wolverine for Marvel and Lucius Fox for DC. Wein was also a Senior Editor at DC. overseeing the Batman titles and was one of the editors on WATCHMEN. He has also been Editor-in-Chief at both Marvel Comics and Disney Comics before settling in to a successful career writing comic books and animation. Currently. he is writing the CRIMSON CORSAIR features in the new BEFORE WATCHMEN titles. ....

Pages: 528 Language: English Publisher: DC Comics Len Wein co-created SWAMP THING early in a writing career which has included every major hero and villain at both DC Comics and Marvel Comics As a writer. Wein is also credited with co-creating. Wolverine for Marvel and Lucius Fox for DC. Wein was also a Senior Editor at DC. overseeing the Batman titles and was one of the editors on WATCHMEN. He has also been Editor-in-Chief at both Marvel Comics and Disney Comics before settling in to a successful career writing comic books and animation. Currently. he is writing the CRIMSON CORSAIR features in the new BEFORE WATCHMEN titles. ....

Composed of eight named island groups, the Krenitzen, Fox, Islands of Four Mountains, Andreanof, Delarof, Rat, Semichi, and Near Islands, and stretching more than 1,100 miles, the Aleutian Islands are one of the most remote segments of the United States. This 112-page book tells the complete story of the chain, from prehistoric times through the present, with a look at what is in store for the future. The Aleutian Islands are home to a flourishing 250 species of birds, including the once near-extinct Aleutian Canada goose; caribou, cattle, sheep and foxes; and an abundance of marine life. The Aleutians boast 57 volcanoes, 27 of them active; black sand beaches; and an almost endless variety of wildflowers, including rhododendrons and orchids. About 5,000 people live in the Aleutians year-round, with another few hundred occupying military bases in the western islands. Unalaska/Dutch Harbor is the largest town with 4,300 residents. The remaining year-round population is spread among the communities of False Pass, Akutan, Nikolski and Atka. Included in the book are stories of two local legends, Robert "Sea Otter" Jones, and Borge Larson, plus articles on traditional Aleut life; the 1741 arrival of Russian explorers; wildlife, present and extinct; the early American years in the chain; economic conditions; commercial fishing and the region's push towards tourism. Another absorbing section is dedicated to the famous World War II Aleutian campaign, the bombing of Dutch Harbor and the story of the Aleut evacuation to Southeast Alaska. The Aleutian Islands, from past to present, is a vibrant, powerful book about the region that takes in both the western- and easternmost points in the United States. Included with The Aleutian Islands is a colorful, 20 x 32-inch fold-out map.