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Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

A cookbook that follows the guidelines of the best selling "Sugar Busters " (tm) diet. It also follows the Glycemic Index and includes a copy and description of how the index works. This is a wonderful cookbook for anyone on the "Sugar Busters!" (tm) diet or just trying to watch their sugar intake.

A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit. ·The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance ·Includes information on supplements, easy recipes, food lists, and sample meal plans ·Includes an appendix with glycemic index counts and loads for all sorts of food ·Features a new study on how eating certain foods cold can make a big difference

500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.

Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet

· Includes over 200 delicious snacks and small plate meals, each with a low GI rating · Offers recipes for each part of the day, including vegetarian and vegan alternatives

The Only Authoritative, Comprehensive, Up-to-Date Guide to Glycemic Index Values—A Companion to the New York Times Bestseller The New Glucose Revolution The glycemic index (GI)—an easy-to-understand measure of how different foods affect our blood glucose levels—is revolutionizing the way we eat. Now medical experts and health authorities around the world advocate using GI values in making daily food decisions—so it’s never been more important to understand how to choose and benefit from low-GI foods. The New Glucose Revolution Complete Guide to Glycemic Index Values provides GI values for hundreds of foods and beverages. Included are three easy-to-read tables: an A to Z listing, a comprehensive listing by food categories, and a handy, at-a-glance table sorted according to low, intermediate and high GI values. Each entry in every table also specifies serving size, net carbohydrate per serving, and the glycemic load, which is clearly explained. Also included in the book are two GI Food Pyramids, specially created by the authors, to help guide you to appropriate daily food choices.

Diet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--and The Low GI Shopper's Guide makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. The Shopper's Guide offers:Nutritional data for more than 1,200 popular foodsDefinitive at-a-glance tables arranged by food categoryTips for maintaining a gluten-free, low-GI dietThe facts about sugar and sweetenersShopping lists and tips for everyday meals and dining out

Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide(r) to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. *More than 325 recipes *Includes both the GI value and a GL (glycemic load) rating for each recipe *18 million people in the U.S. have type 2 diabetes and the number is growing

The New York Times bestseller, by the world's leading authorities on the glycemic index, now completely revised and updated: More useful and relevant than ever, The New Glucose Revolution is the definitive introduction to and an essential source of new information for everyone seeking to establish a way of eating for lifelong health, no matter what your current age, weight, or medical or physical condition. Widely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI)—an easy-to-understand measure of how foods affect blood glucose levels—shows how and why eating low-GI foods has major health benefits for everybody, every day, at every meal. This all-new third edition includes: ? The latest scientific findings on the GI and the myriad benefits of eating low-GI foods ? Instantly readable tables of GI and glycemic load values for more than 500 popular foods and prepared meals, including brand-new GI values for 125 foods ? Dozens of delicious, easy low-GI recipes for everyday meals and snacks ? A brand-new A–Z of the 100 key terms used throughout the book ? Answers to nearly 50 of the most frequently asked questions about the GI

The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.

In shrink wrap. Looks like an interesting title!

Low GI eating has advantages for everyone-including healthy, growing children. By raising blood glucose and insulin levels more gradually and evenly (which means food is more filling), low GI diets reduce the risk of heart disease, diabetes and obesity. An essential guide to raising and nourishing children of all ages, The New Glucose Revolution Low GI Family Cookbook has ideas for healthy meals for every time of day, from breakfast to dinner to dessert. You'll also learn strategies to help kids make smart food choices, how to plan balanced diets and substitute high GI foods with low GI alternatives, and information for feeding kids with food allergies or sensitivities. With low GI varieties of family favorites like mac 'n' cheese and spaghetti with meatballs, this cookbook also includes many other tasty, kid-tested recipes, including, baked crispy fish pieces, French toast with strawberry and banana topping, cheesy vegetable patties, frozen berry yogurt popsicles, homemade popcorn, and easy tomato tuna pasta. Providing your family with the nutrition they require can be a challenge when you're confronted with a range of ages and preferences. But with The New Glucose Revolution Low GI Family Cookbook, you can feed your whole family nutritious and enticing meals while learning the healthy eating habits of the GI-for a lifetime of health and vitality.

Explains how to use glycemic index values in making daily food decisions, and provides the GI value, glycemic load, carbohydrate, fiber and fat content for 100 foods with the lowest GI values.

Take an inch off your waistline in just ten days, with the dynamic new diet that utilizes the glycemic index.With flexible menus and seventy tempting recipes, fitness exercises and inspiring thoughts, this safe, straightforward, nutritionally sound low-GI (glycemic index) diet can reduce your body weight in ten days and will change your eating habits forever.Designed to demonstrate the immediate short-term benefits of eating foods with a low glycemic index—multigrain breads, bran-based cereals, muesli, fish, chicken, lentils, grains, nuts fruits, vegetables—this simple, safe, and straightforward diet plan can deliver a healthier, trimmer you in just ten days.Easier and healthier than other diets, this eating plan offers ultimate flexibility, tasty menu choices and recipes, hundreds of everyday foods tested with this unique glycemic system, and motivating ways to change your relationship with food.

Since launching his first book in 1986, he remains one of the foremost experts on the glycemic index. Over the last years, his nutritional recommendations have not only been scientifically proven but they have also inspired many other diet best selling books.For years, nutritionists have claimed that the only way to lose weight was to eat less, count calories and cut out fat.Four decades later, one must admit that low fat diets are a total failure. While energy consumption has decreased, obesity has multiplied by 400%.Inspired by Atkins, opinion leaders declared carbohydrates the real evil. These leaders then switched from one extreme to another recommending low carb diets. However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat.This is why the Montignac Method is the only perfectly balanced diet. It suggests the right carbs and the right fats:Carbohydrates are chosen according to their GI (glycemic index). The lower the GI the most significant the weight loss!Fats are chosen on the cardio criteria knowing that some fats lower risks and even help weight loss.

Based on the most up-to-date information about carbohydrates, this guide to the glycemic index and diabetes helps Type 1 and Type 2 diabetics make informed choices about their diets. Topics covered include why many so-called "taboo" foods don't really cause unfavorable effects, why diets based on low glycemic index foods improve blood sugar control, how to prepare complete low glycemic index meals, and much more.

Using Insulin shows how to set, test, and adjust fast-acting and long-acting insulin doses for those with Type 1 or Type 2 diabetes. It covers Lantus, Detemir, Humalog and Novolog insulins. Helpful chapters explain carb counting, the glycemic index, safe exercise, insulin use in pregnancy and gestational diabetes, combining insulin with diabetes medications, dosage guidelines for children and teens, prevention and treatment for highs and lows, and reversing hypoglycemia unawareness.

A professional performance enhancement expert offers a three-step program to help men streamline their waists that consists of an aerobic walking plan, a diet low on the glycemic index, and spot specific toning and firming exercises. Original.

As public awareness has grown about the gluten-free (GF) diet being a requirement for anyone with celiac disease, so has evidence that suggests the diet can help improve other conditions; it seems to reduce the symptoms of autism, and helps diabetics lower their glycemic index. Written by an authority on gluten-free living and the mother of a son with celiac disease, this revised and updated edition of KIDS WITH CELIAC DISEASE is now titled GLUTEN-FREE KIDS because it also speaks to families whose child may need to be gluten-free for reasons other than celiac disease. All the practical strategies and reassuring tips are here that thousands of families relied on in the first edition to teach their child to adjust to the GF diet, deal with eating outside the home, shop for ingredients, learn to take control of their diet, and manage behavior. In addition to explaining the GF diet to a child with celiac disease and how to maintain a GF kitchen, GLUTEN-FREE KIDS also includes: - Adaptations for introducing the diet to a child with a developmental delay or poor impulse control; - A new chapter on the benefits of good nutrition, avoiding processed foods, and making healthy GF choices; - Advice on different types of medical testing for celiac disease and other conditions; - Tips on dealing with kids whose diet is complicated by sensory or cognitive issues. The author's conversational, can-do attitude gives anyone the confidence and know-how to manage the challenges of the GF diet, especially those who need to maintain the diet for a lifetime. Parents, doctors, dietitians and other medical professionals who prescribe GF diets will find this a useful and practical resource.