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It is an easy way to supply iron, which women tend to be deficient in.In addition to heme iron, folic acid, vitamins B6, B12, and C can be taken together.It supports those who want to spend their days actively.Please note that the folic acid intake should not exceed 1,000ug per day.How to use:Please take 2 capsules a day with water or hot water.. Ingredient: [Ingredients] Starch/heme iron, cellulose, vitamin C, calcium silicate, sodium starch glycolate, vitamin B6, calcium stearate, shellac, folic acid, vitamin B12 [Nutritional information] [2 capsules per day] Energy: 2.9kcal protein: 0.30g lipid: 0.046g carbohydrate: 0.31g salt equivalent: 0.016g iron: 7.0mg folic acid: 240ug vitamin B6: 10.0mg vitamin B: 122.4ug vitamin C: 50mg

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Brand from South Korea: BONAJOUR. Benefits:With 70.38% of Hippophae Rhamnoides Extract to nourishes skin for a vital finish.With 3-O-Ethyl Ascorbic Acid to prevent the forming of melanin (black pigmentation) for a brighter skin tone.With 30,000ppm of vitamin complex and it helps avelliate the acuumulated freckles and blemishes.With Vegetable Squalane to forms a moisture barrier to protect skin.With Tocopherol (Vitamin E) to retain moisture to skin for a long lasting moisturising.How to use:Apply a proper amount on the face and pat gently for absorption in the morning and evening.

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Are You Ready to Overcome Heartburn FAST? Nexium, Zantac, Rolaids, Tums...have you tried all the drugs only to be on higher and higher doses and still experiencing heartburn? Have you heard the common nutrition advice—eat less fat, stop overeating, eliminate triggers (like delicious chocolate and wine)—and heeded it, only to be let down by your results? Maybe your symptoms, in fact, are getting worse. And this is exactly the problem with conventional treatments. They can free you of acid refluxing into your esophagus, but they often do so at the expense of your long-term health. They fix one problem but in the process cause a multitude of other ones for which more drugs are often prescribed. Heartburn-Free Without the Drugs You may be ready to ditch the drugs and conventional solutions and find a natural solution for your persistent heartburn...but what’s the answer? How about a 30-day plan that will eliminate heartburn and do a lot to reduce other complaints, like bloating, inflammation, fatigue, weight gain, nausea, constipation, gallbladder problems, and irritable bowel syndrome (IBS), to name a few? And unlike acid-blocking drugs, this plan is designed to make you healthy, not just take away your symptoms. Welcome to Your Pain-Free Life Author Craig Fear, a Nutritional Therapy Practitioner and owner of Pioneer Valley Nutritional Therapy in Northampton, Massachusetts, offers a simple 3-step solution here in The 30-Day Heartburn Solution that will have your digestion running smoothly in no time—pain-free. And no more drugs! This 30-day plan uses real food to heal your body. Learn the simplest meal planning method ever for having delicious meals all week long. No more getting overwhelmed by the 21 different things you need to make that week, like you’ll find with other meal plans. Most see reduced symptoms in as little as a few days or weeks. You’ve got nothing to lose but your heartburn! Available on Kindle and paperback.

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Brand from South Korea: be the skin. Benefits:A serum made for excessively dry skin with Hyaluronic acid, Amino acids, and other active ingredients to moisturize dull skin and fortify the skin barrier.Formulation of Botanical herbs (Gigawhite TM) can brighten your skin tone and help with signs of aging skin.Contains Licorice and Papaya extracts which have natural exfoliant and skin-refining properties.How to use:1. Apply a moderate amount on cheeks, forehead, nose and chin on cleansed and toned face.2. Pat gently for better absorption.

Brand from China: Spes. Spes Sea Salt Hyaluronic Acid Hydrating ConditionerBenefits:High Hyaluronic Acid: Large and small molecules synergise to moisturise, no dryness after washing.4-Ply Botanical Glow Essential Oil: Smoothes out frizz and leaves hair shiny and moisturised.Specialised in Keratin Peptides: Nutrition for the hair.

Hair Sweet Hair has a unique combination of clinically backed nutrients that promote natural hair growth, strength and shine. PABA helps maintain hair color, folic acid supports growth and Fo-Ti has long been used in Chinese medicine to maximize hair and scalp health. Each gummy is fully vegan with NO gelatin, gluten, soy, artificial colors, preservatives or dairy and is ideal for every hair texture and hair type. Best of all, each serving contains only 15 calories. *Formerly Hair Sweet Hair

Vegetables are a rich source of many important nutrients for the body. They also strengthen the immune system as well as being a source of dietary fiber and many important vitamins and minerals such as vitamins A, E, C, potassium, magnesium, calcium, iron, folic acid, and other important antioxidants.Some of the studies have shown that some of them are important in strengthening immunity and contain special substances and strong compounds in the fight against free radicals, infections and the prevention of cancers and other chronic diseases, and one of the most famous examples are broccoli, tomatoes, garlic, spinach.In fact, that's the purpose of this book in which you'll find a full list of vegetables from A to Z, and each vegetable is followed by its detailed nutrition chart. This will help you to regulate your intake of veggies depending on which nutrition you lack, sound perfect for someone on a diet right?

Food exists in abundance today, but what are we eating? Foods with fiber, vitamins, minerals, antioxidants, and the critically important omega-3 fatty acids? Or foods without them? Startling research in the journal Food Review shows that today a full 50 percent of the vegetables we eat consist of the trimmings on a hamburger and a side of fries. Most people today know that nutrition and health are related. We have heard that poor nutrition plays a role in cardiovascular disease and cancer, but what about other conditions? Is it an underlying factor in depression, anxiety, multiple scleroris, Parkinson's and Alzheimer's diseases, migraine headaches, ADHD, and more? And, if so, what can we do about it? The Brain Diet explains the connection between diet, mental health, and realizing the full potential of our intelligence. It shows how poor nutrition adversely affects our mental health and success, and what can be done to achieve our full intellectual capacity (and to help our children do the same). Despite being just 2 percent of total adult weight, the human brain demands an enormous amount of energy and an ample flow of blood for it to work most effectively. Our ability to think, to reason, to create art and music, to develop technology and perform complex work, and much more is at stake in what we eat. The Brain Diet explains the science behind how our brains function and provides suggestions for eating a healthy diet. Included are the basics of a brain-healthy diet, brain-healthy recipes, helpful charts, and food supplements that enhance our mental function (and the science behind how they work). A revolutionary new way of looking at mental health and intelligence, The Brain Diet gives new meaning to the adage, "You are what you eat."

The equine practitioner will find this comprehensive issue packed with useful, practical information on nutrition and dietary management. Topics include clinical assessment of nutritional status and feeding programs, role of diet and feeding in stereotypical behaviors, fats and fatty acids in equine diets, the glycemic index in equine nutrition, diet and gastric ulcer disease, role of nutrition in colic, nutrition of critically ill horses, feeding sick neonatal foals, feeding management of elite endurance horses, nutrition of the aged horse, and much more!

Are you feeling out of balance? Are you inflamed?Are you at risk for cancer or chronic diseases?Many studies have shown the connection between inflammation, acid forming foods, stress and cancer. As a Certified Integrative Nutrition Health Coach, Holistic Nutrition Chef and cancer survivor in this book, I’m sharing my insights of 17 years of cancer and inflammation prevention, and how I used Holistic Chinese Nutrition and modern science to save my own life by improving nutrition, digestion, my microbiome, and immunity. Features include:· The roots of inflammatory diseases, like cancer· The maintenance of balanced health and cancer prevention through nutritional habits and the preservation of biological rhythms and microflora· The value of food synergy, and delicious anti-cancer foods· The benefits of integrating anti-inflammatory nutritious meals to allow you to feel at ease and avoid disease.Plus, enjoy my high fiber, anti-inflammatory nutritional recipes!

Provides a five-point program for lowering blood pressure, cholesterol, and reducing weight without drugs, including antioxidents, calcium, and folic acids, and offers recipes for nutritional treatments

This up-to-date reference on the nutrition management of inherited metabolic diseases (IMD) covers a wide range of these disorders, including phenylketonuria and other aminoacidopathies, organic acidemias, urea cycle disorders, fatty acid oxidation disorders, galactosemia and glycogen storage diseases. Guidance is also provided on laboratory evaluations and biochemical testing and monitoring. Topics such as newborn screening for IMD, as well as nutrition management during pregnancy and transplantation, are addressed. The book is based on 7 years of lectures delivered through Metabolic University – an interactive, didactic program designed to provide training to dietitians who work with individuals with IMD. This book provides the basic information required to manage nutrition care and is a resource for clinicians new to this complex field.

Easy-to-understand information on the science of protein and nutrition.Helpful charts, food recommendations, and everything you want to know about high-protein diets are included.Covers natural sources of protein, protein powders, including whey, casein, hemp, brown rice, and pea, collagen powder, and amino acid boosters, and more.Book includes recipes and relevant nutrition information to make sure you're packing protein into every meal.Beautiful full-color photography included to enhance learning and inspire your food choices.192 pages