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B Complex (Vitamins B1, B2, B6, B16, Nicotinic Acid):Helps to maintain metabolism.Improves nervous system and skin.Maintains both mental and physical performance.Taurine:An amino acid that helps to promote metabolism and mental improvement.Black Maca:High nutritional values revitalizes the entire body.Works to increase energy, stamina and vitality of body that has been in continual use for thousands of years.Comes in a variety types and colors, the deeper/darker the color, the richer the nutrient content.How to eat:Take 1 tablet daily after meal.For better result, take 2 tablets daily.Do not exceed recommended dosage.. Ingredient: Microcrystalline -Cellulose, Raw Gelatinized Maca Powder (6:1), Taurine, Vitamin B2, Vitamin B6, Calcium Phosphate, Vitamin E, Vitamin B1, Zinc Bisglycinate, Maltodextrin, Cross-Linked Sodium Carboxymethyl Cellulose, Polyvinyl-pyrrolidone, Nicotinamide, HPMC, Opadry AMB White, Magnesium Stearate, Propylene Glycol, Titanium Dioxide, Sunset Yellow FCF, Vitamin B12, Tartrazine, Folic Acid, D-Biotin.

Brand from South Korea: BONAJOUR. Benefits:With 70.38% of Hippophae Rhamnoides Extract to nourishes skin for a vital finish.With 3-O-Ethyl Ascorbic Acid to prevent the forming of melanin (black pigmentation) for a brighter skin tone.With 30,000ppm of vitamin complex and it helps avelliate the acuumulated freckles and blemishes.With Vegetable Squalane to forms a moisture barrier to protect skin.With Tocopherol (Vitamin E) to retain moisture to skin for a long lasting moisturising.How to use:Apply a proper amount on the face and pat gently for absorption in the morning and evening.

Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.56

Understanding Nutrition is a short but comprehensive guide to how the body breaks down, digests and uses the foods we eat.  We explore the building blocks of Carbohydrates, Proteins and Fats, along with the roles of vitamins and minerals. Furthermore, we look at how our body uses these nutrients for fuel, energy and repair, along with the problem of eating too much of the wrong fuel, which effects our bodies, causing disease and dysfunction. Understanding Nutrition is a brief introduction to the building blocks of our food, which includes: simple and complex carbohydrates, protein and amino acids, omega fats, cholesterol, trans fats and rancid fats, along with superfoods, probiotics and gut bacteria. In addition, this book also helps the reader to gain a basic understanding of diabetes and arterial disease without the use of complicated language.  A great introduction to health and nutrition and Ideal for anyone interested in learning about the basic components of food, health and disease, along with the newer topics of gut bacteria and probiotics. Understanding Nutrition is aimed for those who are wishing to learn the foundations of nutrition for their own personal interest, to brush up on their basic knowledge, or for those who are looking to take further study in the future. 

Heart disease is the primary cause of death and disability in Western countries. Research indicates that nutrition and diet play key roles in both preventing and causing many types of heart damage and dysfunction. By understanding the complex relationship between diet and disease, new prevention measures can be established and millions of lives can be saved.Featuring the most current knowledge from authoritative sources, Diet and Heart Disease: Causation and Prevention reviews the impact of nutrition and diet in the prevention and treatment of heart disease. The book explains how dietary agents such as fats and alcohol can increase as well as reduce the risk of cardiovascular disease, discusses the effects of various nutrients, and presents information on special diets that have been known to affect cardiac health in populations around the world. Providing insight into myriad dietary factors related to cardiovascular disease, the text also addresses the ways that nutrition intervention and treatment directly influence heart health. This comprehensive desk reference will benefit nutrition and cardiovascular researchers, primary care physicians, and dietitians in the race to reduce this deadly disease.

New York Times BestsellerWhat happens when you eat an apple? The answer is vastly more complex than you imagine.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences.And that’s just from an apple.Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional gold standard” of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is good” for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health.In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.

The relationship between nutrition and behavior is bi-directional in nature, with nutritional factors capable of affecting activity and disposition and behavior impacting diet and food intake. This book reviews these links, starting with their complex, neurobiological basis such as in the case of folate deficiency and cognitive decline. It also illustrates how behavior may determine nutritional choices or status through peer modeling and poor dietary habits. Micronutrients and eating disorders are then critically addressed with a review of current research methods and results before extra-nutritional influencers on behavior such as caffeine, herbal supplements, and alcohol are discussed in the final section.

Every athlete, especially runners, knows that deciding what to eat is one of the most important—and most complex—choices that he or she has to make in order to guarantee optimum performance. How much should you eat, when should you eat, and what foods should you eat are just some of the larger questions that an active athlete frequently ponders. How do you know what’s the right choice? That’s where sports dietitian and competitive runner Jackie Dikos’s Finish Line Fueling: An Essential Guide to Runner’s Nutrition comes in. Part cookbook, part nutritional guide, Finish Line Fueling helps you get the most out of what you eat. Recipes are divided into helpful sections that include not just the traditional meals of breakfast, lunch, and dinner but also pre-activity snacks, post-workout recovery nibbles, racing fuel, and carbo-loading meals for intense activity. Mouthwatering morsels such as Sweet Potato Avocado Deviled Eggs, Buckwheat-Oat Granola, High Heat Roast Beef, Vegan Pinto Bean Burgers, Wild Rice and Mushroom Pilaf, and Cilantro-Lime Burrito Bowl are just a few of the dozens of yummy and nutrient-packed recipes included here. Additionally, every recipe includes a helpful breakdown of the number of calories, fat grams, grams of fiber, grams of protein, and vitamin-types that it provides, as well as strategies to modify the recipe based on your age, gender, and performance goals. With additional sections on getting the most nutrients from your diet, foods to avoid, and the best food pairings, Finish Line Fueling is essential reading for every runner.

ADVANCED NUTRITION AND HUMAN METABOLISM clearly and accurately explains even the most complex metabolic processes and concepts in a student-friendly manner. The 7th Edition equips you with a solid understanding of digestion, absorption, and metabolism of fat, protein, and carbohydrates; examines the structures and functions of water-soluble and fat-soluble vitamins -- including their regulatory roles in metabolism; and provides information on vitamin and mineral food sources, recommended intakes, deficiency, and toxicity. With ADVANCED NUTRITION AND HUMAN METABOLISM, 7th Edition, you will be well prepared to continue your studies in the field of nutrition.

This title is the second in a series of four books produced for college students on equine degree courses. Designed for clarity and ease of reference with a list of aims and objectives preceding each chapter, the book deals with complex issues on a step-by-step basis and provides detailed explanations of technical and scientific terminology. Question boxes act as reminders and revision aids throughout. The contents include: routine health care; the foot and shoeing; teeth and worming; nutrients; the digestive process; feeding and feedstuffs; rationing; and physiological adaptations to training, fitness, work and exercise programs.

This is a comprehensive text for a chemistry/biology-based course in normal nutrition at the introductory level. It includes up-to-date coverage of the newest research and emerging issues in nutrition. The pedagogical features of the text and the authors' approachable style help to make complex topics easily understandable for students.

The relationship between nutrition and behavior is bi-directional in nature, with nutritional factors capable of affecting activity and disposition and behavior impacting diet and food intake. This book reviews these links, starting with their complex, neurobiological basis such as in the case of folate deficiency and cognitive decline. It also illustrates how behavior may determine nutritional choices or status through peer modeling and poor dietary habits. Micronutrients and eating disorders are then critically addressed with a review of current research methods and results before extra-nutritional influencers on behavior such as caffeine, herbal supplements, and alcohol are discussed in the final section.

As soil and crop management procedures have become more complex, County Agricultural Agents, farm advisors, consultants, and fertilizer and chemical dealers have had to specialize in some aspect of soil fertility and crop nutrition management procedures, limiting their ability to provide a range of advice and services. Most farmers and growers can no longer turn to just one source for the information and instruction needed to achieve their production goals. With over 70 percent new material, the second edition of the Plant Nutrition and Soil Fertility Manual discusses the principles determining how plants grow and the elements essential for successful crop production, with a focus on the principles of soil fertility and plant nutrition. The book covers physical and chemical properties of soil, chemical and organic fertilizers, soil acidity and alkalinity, liming and liming materials, and micronutrients essential to plant growth. It also describes elements toxic to plants, soil testing, and plant analysis. The topics and discussion in this self-contained book are practical and user-friendly, yet comprehensive enough to cover material presented in upper-level soil and plant science courses. It allows practitioners with general background knowledge to feel confident applying the principles presented to soil/crop production systems.

What constitutes healthy eating, and a healthy weight, has become a hugely complex—and too often vexing—question for those looking to discover, attain, and maintain their ideal weight. The Nutrition Solution takes a fresh approach. Based on the idea that no single diet is universally applicable, the book first shows readers how to determine their body type. Next, Dr. Kristal, who runs a nutritional clinic, outlines the appropriate diet for each type, including which foods to include and which to avoid. Dr. Kristal worked extensively with William Wolcott, the originator of metabolic typing, and draws on scientific studies to show struggling dieters the way to practical, healthful eating for each metabolic type. Included are detailed strategies for finding freedom from out-of-control food cravings—the downfall of many a dieter.

Thoroughly revised and updated, Nutrition in Public Health explores the complex, multifaceted array of programs and services that exist in the United States today that are dedicated to bettering population health through improved nutrition. The Fourth Edition explores the subject by first considering how nutrition fits into public health and then by examining policymaking, assessment and intervention methods, special populations, food security, and program management.New & Key Features of the Fourth Edition:NEW - Includes a new chapter on GrantwritingNEW - New Case Studies, added to each chapter, help reinforce key concepts an apply them to real-world scenariosUPDATED - An updated chapter flow better alligns to course offerings Learning Objectives establish the chapter’s desired outcomes to the readerIssues for Discussion questions allow readers to apply what has been learned in each chapter and assess their understanding of the conten

Principles of Nutrigenetics and Nutrigenomics: Fundamentals for Individualized Nutrition is the most comprehensive foundational text on the complex topics of nutrigenetics and nutrigenomics. Edited by three leaders in the field with contributions from the most well-cited researchers conducting groundbreaking research in the field, the book covers how the genetic makeup influences the response to foods and nutrients and how nutrients affect gene expression. Principles of Nutrigenetics and Nutrigenomics: Fundamentals for Individualized Nutrition is broken into four parts providing a valuable overview of genetics, nutrigenetics, and nutrigenomics, and a conclusion that helps to translate research into practice. With an overview of the background, evidence, challenges, and opportunities in the field, readers will come away with a strong understanding of how this new science is the frontier of medical nutrition. Principles of Nutrigenetics and Nutrigenomics: Fundamentals for Individualized Nutrition is a valuable reference for students and researchers studying nutrition, genetics, medicine, and related fields.Uniquely foundational, comprehensive, and systematic approach with full evidence-based coverage of established and emerging topics in nutrigenetics and nutrigenomicsIncludes a valuable guide to ethics for genetic testing for nutritional adviceChapters include definitions, methods, summaries, figures, and tables to help students, researchers, and faculty grasp key conceptsCompanion website includes slide decks, images, questions, and other teaching and learning aids designed to facilitate communication and comprehension of the content presented in the book

ADVANCED NUTRITION AND HUMAN METABOLISM clearly and accurately explains even the most complex metabolic processes and concepts in a student-friendly manner. The 7th Edition equips you with a solid understanding of digestion, absorption, and metabolism of fat, protein, and carbohydrates; examines the structures and functions of water-soluble and fat-soluble vitamins -- including their regulatory roles in metabolism; and provides information on vitamin and mineral food sources, recommended intakes, deficiency, and toxicity. With ADVANCED NUTRITION AND HUMAN METABOLISM, 7th Edition, you will be well prepared to continue your studies in the field of nutrition.

Youthfulness. It's an ideal that many people seek to capture, or recapture, whether they are young or old. Now the complex formula has been discovered, half a millennium after Ponce de León, by Jerzy and Aniela Gregorek, gold-medal weightlifting champions, weightlifting coaches and founders/head coaches of the UCLA weightlifting team. They have rolled their wisdom into an innovative new guidebook, The Happy Body TM: The Simple Science of Nutrition, Exercise and Relaxation. During the last twenty years, Aniela and Jerzy Gregorek have been approached to help many different people achieve an attractive, strong body, free of pain and medications. Clients wanted a plan that was simple, structured and effective, one that would develop a new lifestyle and prevent them from returning to their old habits. From this experience, the Gregoreks discovered six essential elements required for people to achieve their desirable goals. They needed to get stronger, become more flexible, lose weight, gai

Understanding Food Systems: Agriculture, Food Science, and Nutrition in the United States explores the complex and evolving system from which the United States gets its food. From farm, to home, and everything in-between, the authors use a scientific perspective that explains the fundamentals of agricultural production, food science, and human nutrition that will guide readers through the issues that shape our food system, including political, societal, environmental, economic, and ethical concerns. Presenting the role and impact of technology, from production to processing and safety, to cultural and consumer behavior perspectives, the book also explores the link between food systems and the history of nutrients and diet patterns, and how these influence disease occurrence. Current topics of concern and debate, including the correlations between food systems and diet-related diseases, such as obesity and diabetes are explored, as are the history and current status of food insecurity and accessibility. Throughout the text, readers are exposed to current topics that play important roles in personal food choices and how they influence components of the food system. Presents the evolution of the US food system, from historical beginnings, to current consumer and political roles and responsibilitiesProvides farm to fork insights on production and consumption practices in the United StatesExplores complex topics in call-out boxes throughout the text to help readers understand the various perspectives on controversial topics

Advanced Human Nutrition, Second Edition provides an in-depth overview of the human body and details why nutrients are important from a biochemical, physiological, and molecular perspective. Figures help illustrate the content and bring the meaning to life to enhance the reader s understanding. Complex pathways, for example, are presented in a student-friendly fashion, as are diagrams that illustrate metabolism and the molecular functions of nutrients. Multiple elements within the text, such as Here s Where You Have Been and Here s Where You Are Going, help drive home key points from the chapter and provide real-world examples to bring the content to life. Topics covered include: cell aging, damage and repair systems; human nutrition, digestion, and absorption with relation to organs, exocrine and endocrine functions, histology, and absorptive activities; microflora and satiety/hunger mechanisms; macronutrients during exercise and the role of liquids and sports drinks; prevalent diseases in western cultures such as coronary heart disease, cancer, and osteoporosis