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Birds are symbols of Happiness, Friendship & Health. Makes everyone Happy. These beautiful handmade figurines are perfect to gift or decor your home. Color: Yellow/Glossy.

&nbsp. 45cm Silver (weight: weightg)

Swisse Ultiboost High Strength Cranberry is made to high quality standards to provide a concentrated cranberry extract in a convenient one-a-day dose.Contains clinically tested high-potency Cranberry that is a unique powdered form of the whole cranberry fruit to help support urinary tract health.How to eat:Take one capsule daily, during or immediately after a meal, or as directed by a healthcare professional.. Ingredient: High-potency Cranberry (Each capsule contains extraction from 25000MG Cranberry) Vaccinium macrocarpone Aiton dry fruit extract; Gelatine (bovine); Humectants: E 422, E 420; Vegetable fat (soya, partially hydrogenated); Stabiliser: E 901; Emulsifier: E 322 (soya); Colour: E 172

Vinyl LP pressing. 1st time ever on vinyl Produced by Hank Williams Grammy-Award Winner Cheryl Pawelski Audio freshly transferred, restored & mastered from the original 16 transcription discs by Grammy-Award Winner Michael Graves New liner notes from Colin Escott in bookpack packaging Includes Im So Lonesome I Could Cry, I Saw The Light, Lost Highway, and Mind Your Own Business & more!

The ability to self–nurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual balance. Fortunately, the skills to self–nurture and set effective limits can be fine–tuned and readers will learn them via a wealth of practical examples, colourful case histories, and scientific findings that are both fascinating and easy to understand. These skills are effective for a wide range of psychological and addictive problems––from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism.

Argues that the ancient theory about the nature of the four temperaments--cholerics, melancholics, phlegmatics, and sanguines--can provide the keys for achieving love, health, and happiness in the modern world.

Book is in NEW condition. 0.98

Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you’re not alone. Most people will do anything to avoid the unpleasant sensations that accompany having an honest exchange—even if it’s as simple as declining an invitation. But not speaking directly in the short term results in a much bigger problem long-term: hurt feelings and passive-aggressive patterns that stress us out, keep us up at night, and literally make us sick. You might be thinking, Communication? I know how to communicate. Don’t be fooled. Communication is simple, but it’s not always easy. Many of us learn from an early age to be guarded about what and how we share with others. Few of us know how to pay attention to our body, thoughts, emotions, and values in order to speak from the heart. In this book, Neha Sangwan, M.D., reveals practical yet profound communication tools that will strengthen your relationships, reduce your stress, improve your health, and even save you time. Having treated thousands of patients in one of the nation’s largest hospital systems, Doctor Neha discovered a theme: her patients’ inability to communicate often played an underlying role in their illness and how well they were able to recover. Once she understood this correlation, she was inspired to create the simple five-step process you’ll learn in this book. TalkRx will lead you step-by-step to listen to your body’s signals to better manage stress, create new outcomes with even the most challenging personalities in your life, articulate your frustration and disappointment effectively, talk to people instead of about them; make agreements that stick; and more.

A graduate of Harvard and Columbia, Ingrid Bacci was a real “achiever”—until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard and face the fear that had ruled her life. Many of us are addicted to struggling and trying so hard to make things happen. We feel emotionally dissatisfied and physically exhausted or even ill. We have a nagging sense that there must be more to life than what we are getting. We apply ourselves to reaching our goals, only to find out that we pay a price in the form of stress and tension. In The Art of Effortless Living, Dr. Bacci presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, you can learn how to achieve a more fulfilling life—by doing less. 

Unread book in perfect condition.

Higher Vibrations for Health, Happiness, and Harmony shows you why your life is the way it is, the good, the bad, and the ugly, and how to take back your power so you can take charge of what happens in your life. What we must realize is that much of our influences in our growing years were unaware of some critical pieces of knowledge about who we are as a complete human being and the power we possess to direct and navigate our life. In the absence of these missing pieces of knowledge, we as a human race have taken on many faulty and limited beliefs about ourselves, and about the way life is to be lived. This has profoundly affected the quality of our life. The missing pieces of knowledge not only connect us with our true power as a human being, but they connect us with the fundamental laws that govern everything in the universe, and empower us to co-create the life of our desires. Without this knowledge, not only is it virtually impossible for any of us to live a complete life of balance and fulfillment, but collectively, we cannot achieve world harmony and peace because we are operating with faulty and limited beliefs. In this book you will find the truth of your power and the natural laws, and how to use those to not only live the life you came to this planet for, but to strongly influence world peace and harmony without lifting a finger. You have that much power within you; you simply need to learn how to use it intentionally.

Make the most of your Vitamix! Whether your new to the world of high-speed blenders or have been using a Vitamix for years, the Vitamix Cookbook: Not Just Smoothies! Super Delicious, Super Easy Recipes for Health and Happiness is going to help you make amazingly healthy and delicious soups, dips, sauces, smoothies, desserts, and more. Many people are excited when they first purchase a Vitamix but aren’t really sure what to do with it besides make smoothies. While the Vitamix is great for making smoothies it has the potential to be used for so much more. This book contains a plethora of recipes that can all be made quickly and easily right in your Vitamix. So what are you waiting for? Healthy and Delicious Vitamix Recipes Including: Nuts Milks Nut Butters Blender Burgers Super Soups Delicious Dips and Dressings Sensational Sauces Superfood Smoothies Frozen Concoctions ...And More! Get your copy today! Happy blending!

FULL BLOOM, the second book of the HORMONES FOR LIFE series, provides ground-breaking truth about your hormones and health during perimenopause, menopause and post menopause from leading OB-GYN/Wellness Expert, Victoria J. Mondloch, M.D. FULL BLOOM follows the first in the series, BLOSSOMING, a mother-daughter guide to help adolescent girls find balance in their bodies and lives. FULL BLOOM is your owner's manual for enhancing the best years of your life! Yes, perimenopause, menopause and post menopause can be the best years of your life! If you're focused on physical health concerns or are experiencing empty-nest woes, retirement worries, anxiety associated with caring for parents or other vulnerabilities, FULL BLOOM provides the guidance, knowledge and hope to help you become sharper, healthier, more productive and optimistic about all of life’s possibilities. If you are at the pinnacle of your career and your family and household are thriving, but something still feels out of balance, FULL BLOOM will help you identify and change what needs to be adjusted. FULL BLOOM’s case studies, broken down by decades (40s through 80s) reflect Dr. Mondloch's extensive medical background and work ethic, tirelessly advocating for patients and exploring and applying alternative modalities to help patients achieve balance in their bodies and their lives. It is the aim of FULL BLOOM to help you find your youthful, innate strength and to rekindle your excitement for living a fulfilling life at a level you never imagined was possible. (Dr. Mondloch is a member of IAOTP, The International Association of Top Professionals and is a regular guest on CUTV radio, an NBC affiliate.)

There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance—yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. With  Integrative Nutrition, readers will learn the truth about food corporations, ­pharmaceutical companies and obesity; weigh the strengths and weaknesses of popular diets and cleanses; discover why the body craves certain foods and the benefits of listening to those cravings; explore the connection between food, ­sexuality, spirituality, and work; release dependency on restaurant food, fast food, and processed food; and much more.

Built around a regimen of biologically identical hormones and other natural treatments, Dr Hotze's model will help you obtain and maintain health and wellness naturally so that you can enjoy a better quality of life. In Hormones, Health, and Happiness you are shown how to reach and maintain optimal cell, tissue, and organ functioning so that you will feel at your peak physically, mentally, and emotionally. After your twenties, your hormone levels have already peaked and begun a slow, inexorable decline that may cause you to lose energy and gain weight. You may experience mood problems or have difficulty with thinking, concentration, and short-term memory. Your immune system is likely to become less efficient, leaving you vulnerable to infectious diseases. Dr Hotze reveals how you can restore hormones to their optimal levels using natural, biologically identical hormones in a safe, effective way that preserves vitality as you mature.

Wouldn't you love to be in perfect good health? This book is a life-changing guide to good health, based on the oldest dietary laws known to man. This remarkable study on nutrition tells what foods are dangerous to man's system and reveals how to correctly prepare the foods that are healthful to eat.

The best-selling author shares his insights on how to tackle our most difficult problems, from improving our love lives and our pocketbook to improving our overall health and sense of well-being.

Some books tell you what to change. This one tells you how! Master the powers of the mind, open the gateways to your subconscious, and seize control of your life. If you've been struggling to modify deeply ingrained habits, or reach any difficult-to-achieve goal, willpower alone may not do the trick. The secret to success lies deeply buried in the unconscious, and one of the world's foremost hypnotherapists will show you point by point how to make a commitment to change, get motivated, and alter the ingrained negative "programming" that's holding you back. With this self-hypnosis handbook, you'll learn innovative empowerment exercises that teach relaxation, stress management, overcoming insomnia, and establishing priorities. Avoid the "failure trap" by clearing psychic obstacles. "Creatively" daydream to stop smoking, lose weight, and improve job performance, memory, study habits, and more. Add on the proper use of affirmations, and fine-tune the ability of language to heal or harm. Find out the four important trance ingredients (imagination, belief, expectancy, and conviction) and use the practical tips on how to build them up and employ them in your journey into self-hypnosis. 144 pages, 7 x 10.

As the United States rushed toward industrial and technological modernization in the late nineteenth century, people worried that the workplace had become too competitive, the economy too turbulent, domestic chores too taxing, while new machines had created a fast-paced environment that sickened the nation. Physicians testified that, without a doubt, modern civilization was causing a host of ills—everything from irritability to insomnia, lethargy to weight loss, anxiety to lack of ambition, and indigestion to impotence. They called this condition neurasthenia.Neurasthenic Nation investigates how the concept of neurasthenia helped doctors and patients, men and women, and advertisers and consumers negotiate changes commonly associated with “modernity.” Combining a survey of medical and popular literature on neurasthenia with original research into rare archives of personal letters, patient records, and corporate files, David Schuster charts the emergence of a “neurasthenic nation”—a place where people saw their personal health as inextricably tied to the pitfalls and possibilities of a changing world.

The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.