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Dr. Bernhard deals at length with the many postures, purification and breathing exercises used in the Orient by those yogis who have attained enlightenment. The extent to which he has succeeded in mastering these practices is partly shown by thirty-seven photographs. He shows their effectiveness by describing his own experiences when he underwent the severe discipline of a yogic retreat while studying under the guidance of a well-trained yogi in India. In this way he bridged the gap between theory and practice, demonstrating that yoga is a scientific way to achieve well-being which can b used by a Westerner in the midst of everyday life. By quoting from the ancient yoga texts, great authenticity is given to this science and shows the extent that the yogis went to, in developing it.

Brand from China: HATHA. Color: Nonwoven Fabric - Nude Pink, Materials: Nonwoven Fabric, Elastic Fabric, Size: One Size: 9.5cm x 11cm, Care: N/A

Brand from China: HATHA. Color: Nude Pink, Materials: Cotton, Nonwoven Fabric, Size: One Size: 13.4cm x 12.5cm, Care: N/A

Brand from China: HATHA. Color: Duckbill Clip - Black, Materials: Lycra, Alloy, Nylon, PU, Size: Gourd Clip: Thigh22--55cm, Length: 9.2cm, Width: 2.5cmGourd Clip: Thigh26-55cm, Length: 9.7cm, Width: 2.5cmDuckbill Clip: Thigh22-55cm, Length: 9.3cm, Width: 2.5cmDuckbill Clip: Thigh26-55cm, Length: 9.5cm, Width: 2.5cm, Care: N/A

Brand from China: HATHA. Color: Blue, Materials: Velvet, Nylon, Size: S: 9.5 x 13cm L: 12 x 16cm, Care: N/A

Elevate your casual style with these Olow Paris Siena Hatha Sweatpants in Brick. Made from cotton, these straight-cut pants feature an off-white drawstring waistband and elastic waist for ultimate comfort.

Hatha yoga. Yoga techniques. Learn all the best yoga poses.

A clear and concise manual for teaching Hatha yoga to beginning and continuing students. The authors include exercises to restore overall flexibility, alignment, and strength. 80 photos.

Written in the 16th century by Swama Svatamarama, this book is concerned with the physical postures and breathing exercises of hatha yoga. It also provides detailed information about the Kundalini, the divine force or energy which is awakened through the practice of yoga.

Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners.   After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparation, and guidance tips.   Specially coordinated series of exercises complete with photo progressions can be used for an hour session, either for a class or personal workouts. These series can be taken directly as they are or adapted to suit the user’s needs. The book also includes visualization and relaxation trips tailored to the photo progressions to allow for a deeper immersion into the yoga practice. At the same time, the practitioner experiences the basic themes of life from the yoga perspective and can be inspired and integrate them into his or her own world of experience.   For those looking for the best resource on hatha yoga, this book is a must.  

An invaluable resource for anyone who wants to fully understand and benefit from this popular form of yoga.

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.3

Long considered essential reading for Hatha Yoga students and teachers, the revised 20th anniversary edition of Hatha Yoga: The Hidden Language presents 22 classical Hatha asanas with in-depth investigations into their symbolic natures. Swami Sivananda Radha explores the mythological meaning of each posture as she encourages the hatha yogi to stretch beyond the physical. Building on the classical foundations of an ancient tradition, Swami Radha brilliantly synthesizes the ancient wisdom of yoga with an understanding of psychological and spiritual facets of contemporary life. With this approach, one can penetrate the mystical messages of the asanas so that the body is truly understood as a spiritual tool. It was twenty years ago when Swami Radha first introduced the transformational Hidden Language method to students interested in going deeper with their practice. Now, with expanded instructions on how to incorporate the Hidden Language method into a personal practice, beautiful photographs by Derek Shapton and an introduction by ascent columnist, Swami Lalitananda, the 20th anniversary edition of HLHY is essential reading for the serious student of yoga. “This book contains the insights of an extraordinary woman who dared to look deeper into the practice of asana to experience wholeness, which is the essence of yoga." – Sharon Gannon, co-founder of the Jivamukti Yoga method “Swami Radha's book has been on my bookshelf since it was first published. The language of yoga, as spoken by Swami Radha, speaks to my heart.” – Amy Weintraub author and yoga teacher

Hatha yoga. Yoga techniques. Learn all the best yoga poses.

Yogi Ramacharaka's book Hatha Yoga is a guide for the beginning yogi and advanced yoga practitioner alike. This book differs from many yoga books you will find today in that it is primarily not a step-by-step guide to the various poses and movements you will practice. In fact, there are no images to accompany the text of this book. While this may be intimidating or seem inappropriate for a book about such a physical activity, the clarity of Yogi Ramacharaka's voice shines through in the absence of colourful pictures.Rather than narrow in on specific poses, Yogi Ramacharaka has opted to take a broader approach to a yoga instruction. Early chapters focus on the philosophy of hatha yoga, its origins, and the deep spirituality that is part and parcel of yoga practice. For those who have only practiced "fitness-centre" style yoga, with emphasis almost exclusively on the physical, these early chapters provide an excellent introduction to the spiritual aspect of hatha yoga practice.As the book progresses, Yogi Ramacharaka delves into more specifics regarding the physical aspect of yoga practice. Several chapters focus on breathing, highlighting the essential nature of effective breathing for any yogi. Later chapters focus on proper eating and drinking habits, as well as the importance of physical activity and consistent rest. Even advanced yoga practitioners are sure to learn several tips that will advance their yoga practice and life in general.While definitely not a step by step instruction manual, Hatha Yoga is an invaluable read for any yoga practitioner. When viewed as a lifestyle instructional for the student of yoga, there are few better options available. Highly recommended.About the PublisherForgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com

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~ A liquid translation of the terse but very precise syllabus of Swatmarama’s yoga classic. ~It elaborates physical body postures, breath-infusion, mystic arresting-actions and linkage to a divine world using the technique of kundalini manipulation for subtle body transformation.Complicated?It sure is. Use this if you would sort the components of consciousness and push the limits of psychic research using your psychology as the primary subject of observation.Did you consider transmuting sexual energy?Learn from this how the yogis did it. Wondering about the application to social life?This includes the course for raja yoga or remaining introverted while being externally occupied. It allows you to remain in the world, while making spiritual advancement both in your spare time and while being engaged but applying progressive insight to sort the complications of destiny.

1904. What is Hatha Yoga? Yogis' regard for the physical body; Work of the divine Architect; Our friend, the vital force; Laboratory of the body; life fluid; Crematory of the system; Nourishment; Hunger vs. appetite; Prana absorption from food; About food; Irrigation of the body; Ashes of the system; Yogi breathing; Effect of correct breathing; Breathing exercises; Nostril breathing vs. mouth breathing; Little lives of the body; Control of the involuntary system; Pranic energy; Science of relaxation; Use of physical exercise; Yogi bath; Solar energy; Fresh air; Nature's sweet restorer, sleep; Regeneration; Mental attitude; Led by Spirit. This book has practical and excellent suggestions for promoting health in the body.

In this lavishly illustrated full color book, successful author Godfrey Devereux takes a brief look at the philosophy of Hatha yoga and describes 52 basic postures in 15 easy-to-follow lessons.

Conversations on the Science of Yoga is an encyclopedic sertes presenting the vast,timeless culture of yoga topic by toppic,through the voice of three generations of masters-Swami Sivananda Saraswati,Swami Satyananda Saraswati and Swami Niranjanananda Sarawati.The teachings are given in question and answer format with the inclusion of verses from the scriptures,connecting the modern experience with the classical tradition. Hatha Yoga Book 2/Hatha Yoga And The Mind is an in-depth exploration of the influence of hatha yoga on the mind.This vital aspect of hatha yoga is often overlooked due to the physical nature of The practices.the purpose of hatha yoga,is to balance and awaken both the dynamic and the mental changes in the body.Included are:the mind as energy effects on the brain and personally,mind management,hatha yoga in meditation and higher states of consciousness:and beyaond the limitations of the mind and experience of samadhi. Through the wisdom of these masters,a complete understanding of hatha yoga and a vision for it's application in the modern era is interpreted for yoga aspirants around the world.