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In the field of Strength & Conditioning, coaches are always striving to help their athletes display their skills at the highest level with as little drop-off as possible throughout a contest. From the outside looking in, the solution to getting an athlete “in shape” may seem simple. However, this has been one of the most contentious problems in athletics for some time. Mladen Jovanovic provides practical, scientific solutions for this issue in his new manual for high intensity interval training. The HIIT Manual is organized in two main sections: HIIT basics and HIIT planning. HIIT basics covers the following major points:-Understanding the "Endurance Map" and terminology-Equipment that is needed to test and prescribe HIT conditioning-Understanding the "Velocity Profile" -Estimations of key HIIT parameters, that are needed for prescription and profiling-Prescription of the HIIT conditioning, corrections using start loss and COD loss, as well as grouping of athletes-Different HIIT drills - long intervals, short intervals and tempo, sprint interval training, repeat sprint training, and intermittent recoveryThe planning part of the HIIT manual outlines the basis of Agile Periodization, which is a framework of approaching planning from an uncertainty perspective. HIIT planning covers:-Understanding uncertainties involved in training planning and realization-Three levels and types of analysis: phenomenological, mechanistical, and physiological- Answering "what should be done" and "when should it be done" using simple heuristics-Top-up approach to planning HIIT conditioning-Example of off-season and pre-season HIIT conditioning programUnderstanding the above will empower you in selecting, designing and planning HIIT conditioning for both individual and team sports.

Nike Bumper Plates – the ultimate choice for home and commercial gyms. With low bounce and robust durability, these plates are perfect for Olympic lifts, HIIT, and powerlifting, bodybuilding, and functional workouts. Crafted from premium virgin rubber, they're built to endure countless repetitions. Elevate your fitness game with Nike – where versatility and resilience meet your strength goals. *10 & 15 lb plates are not to be dropped alone. Must be paired with 25 lb plates or above.

Powerful support minimizes bounce for all your high-impact workouts. Featuring a zippered front with a locking mechanism for a secure fit. Simply unzip it all the way for easy on and off. Recommended for activities like running, cross-fit, or HIIT. Details Opens from the front + adjusts in the back Band/cup sizing for an accurate fit Zip-front closure with locking mechanism for a secure fit Great for high-impact activities like running, cross-fit or HIIT Adjustable, no-dig padded straps Smooth back for a no-dig, no-show under clothes Breathable foam cups + wicking fabric for a cooler, drier workout 3-row hook-and-eye closure 54% Spandex, 46% Nylon. Machine Wash Cold. Risk-free shipping and returns on full-price bras.. Need help calculating your bra size? Try our bra fit guide or visit a Soma bra store near you for an expert bra fitting. Soma Sport High Impact Bra in Black size 38D

LANE EIGHT HIIT Trainer Men's Training Shoes Jet Black : It's time for a new exercise partner! Built for high-intensity training, the LANE EIGHT HIIT Trainer handles intense workouts effortlessly. These fitness-focused trainers are perfect for everyday athletes looking to level up their activity. Made with sustainability in mind, the HIIT Trainer delivers plant-powered performance with a TENCEL upper that secures your foot during explosive movements. TPU sidewalls minimize compression, so you don't bottom out on heavy lifts. Enjoy eco-friendly energy return from the BLOOM midsole made with algae and EVA. If you want support for your toughest training sessions without sacrificing style, comfort, or sustainability, choose the LANE EIGHT HIIT Trainer. Who's it for? Everyday athletes looking for a fitness shoe they can use during heavy lifts commonly performed during CrossFit, like squats, cleans and presses. Gym-goers who want support for explosive movements like box jumps and burpees. Shoe Technology Upper: TENCEL upper made from eucalyptus and cotton. Engineered zones add support and breathability in key areas to keep you comfortable. Internal reinforcements secure your foot in place during explosive movements. TPU sidewalls add stability and durability for your toughest workouts. Midsole: BLOOM Midsole made with a combination of algae and EVA provides a soft and responsive ride. Full-length ETPU sockliner offers eco-friendly energy return with a textured surface for additional grip. Outsole: Rubber outsole features a multi-directional tread pattern for excellent grip in all directions.

LANE EIGHT HIIT Trainer Women's Training Shoes Warm Grey : It's time for a new exercise partner! Built for high-intensity training, the LANE EIGHT HIIT Trainer handles intense workouts effortlessly. These fitness-focused trainers are perfect for everyday athletes looking to level up their activity. Made with sustainability in mind, the HIIT Trainer delivers plant-powered performance with a TENCEL upper that secures your foot during explosive movements. TPU sidewalls minimize compression, so you don't bottom out on heavy lifts. Enjoy eco-friendly energy return from the BLOOM midsole made with algae and EVA. If you want support for your toughest training sessions without sacrificing style, comfort, or sustainability, choose the LANE EIGHT HIIT Trainer. Who's it for? Everyday athletes looking for a fitness shoe they can use during heavy lifts commonly performed during CrossFit, like squats, cleans and presses. Gym-goers who want support for explosive movements like box jumps and burpees. Shoe Technology Upper: TENCEL upper made from eucalyptus and cotton. Engineered zones offer additional support and breathability to keep you comfortable. Internal reinforcements secure your foot in place during explosive movements. TPU sidewalls add stability and durability during your toughest workouts. Midsole: BLOOM Midsole made with a combination of algae and EVA provides responsive cushioning. Full-length ETPU sockliner offers eco-friendly energy return with a textured surface for additional grip. Outsole: Rubber outsole features a multi-directional tread pattern for excellent grip in all directions.

Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance—all written with a woman’s ultimate physique in mind. HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals. The HIIT Advantage is the authoritative guide on high-intensity training. Comprehensive yet accessible, it describes how and why HIIT is one of the most effective ways to burn fat and improve performance. You’ll find step-by-step instructions, photo sequences, variations, and recommendations for 74 exercises to define muscles, reduce injury, and increase weight loss. You will learn the proper setup of a HIIT workout, the rationale, and the ratios for rest and recovery. Best of all, you’ll choose from 19 complete workouts consisting of a combination of 20-, 30-, and 45-minute sessions. Finally, you’ll receive exclusive access to the HIIT Advantage video library, including demonstrations of 24 key exercises, as well as an original 30-minute workout. If you’re serious about your workouts, get the advantage of burning more fat, shaping your physique, and improving performance. Get The HIIT Advantage and get results!

In the field of Strength & Conditioning, coaches are always striving to help their athletes display their skills at the highest level with as little drop-off as possible throughout a contest. From the outside looking in, the solution to getting an athlete “in shape” may seem simple. However, this has been one of the most contentious problems in athletics for some time. Mladen Jovanovic provides practical, scientific solutions for this issue in his new manual for high intensity interval training. The HIIT Manual is organized in two main sections: HIIT basics and HIIT planning. HIIT basics covers the following major points:-Understanding the "Endurance Map" and terminology-Equipment that is needed to test and prescribe HIT conditioning-Understanding the "Velocity Profile" -Estimations of key HIIT parameters, that are needed for prescription and profiling-Prescription of the HIIT conditioning, corrections using start loss and COD loss, as well as grouping of athletes-Different HIIT drills - long intervals, short intervals and tempo, sprint interval training, repeat sprint training, and intermittent recoveryThe planning part of the HIIT manual outlines the basis of Agile Periodization, which is a framework of approaching planning from an uncertainty perspective. HIIT planning covers:-Understanding uncertainties involved in training planning and realization-Three levels and types of analysis: phenomenological, mechanistical, and physiological- Answering "what should be done" and "when should it be done" using simple heuristics-Top-up approach to planning HIIT conditioning-Example of off-season and pre-season HIIT conditioning programUnderstanding the above will empower you in selecting, designing and planning HIIT conditioning for both individual and team sports.

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You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body-even if you can spare only 5 minutes a day! Inside, you'll find:- More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes- Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!)- Hundreds of tips that work with your schedule-like 2-second life changers, postworkout beauty fixes, and slim-down secrets-to take the stress out of healthy livingShape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life-now!

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Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style!A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals.Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule!The Tabata Workout Handbook includes:· Over 100 tabata routines, with endless possible variations· Weighted tabata workout drills, letting you work tabata into any strength-building program· Detailed, easy-to-understand exercise descriptions to help you master each tabata movement· Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs· Tabata Tracker journal pages to help you keep track of your progressWhether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!

Whether you enjoy lifting weights or performing weekly HIIT workouts, our Minimus TR BOA® is a must-have as you take on those intense workouts.

Whether you enjoy lifting weights or performing weekly HIIT workouts, our Minimus TR BOA® is a must-have as you take on those intense workouts.

Whether you enjoy lifting weights or performing weekly HIIT workouts, our Minimus TR BOA® is a must-have as you take on those intense workouts.

Elevate your strength game with the Nike Premium Coated Barbell – your all-in-one solution for HIIT, Olympic lifts, and functional training. With a 25mm shaft and a beautiful, colorful protective ceramic coating, this barbell stands guard against corrosion. A medium volcano knurl with dual knurl marks and no center knurl make this barbell perfect for all occasions. Smooth rotation for all lifts supported by 8 durable needle bearings. Unleash your full potential with the Nike Premium Coated Barbell – where durability meets precision.

Elevate your strength game with the Nike Barbell – your all-in-one solution for HIIT, Olympic lifts, and functional training. With a 28mm shaft and a robust chrome finish, this barbell will stand the test of time. A medium volcano knurl with dual knurl marks and no center knurl make this barbell perfect for all occasions. Smooth rotation for all lifts supported by 8 durable needle bearings. Unleash your full potential with the Nike Barbell – where durability meets precision. JUST DO IT.

Elevate your strength game with the Nike Coated Premium Barbell – your all-in-one solution for HIIT, Olympic lifts, and functional training. With a 28mm shaft and a beautiful, colorful protective ceramic coating, this barbell stands guard against corrosion. A medium volcano knurl with dual knurl marks and no center knurl make this barbell perfect for all occasions. Smooth rotation for all lifts supported by 4 premium bushings. Unleash your full potential with the Nike Coated Premium Barbell – where durability meets precision.

Elevate your strength game with the Nike Premium Coated Barbell – your all-in-one solution for HIIT, Olympic lifts, and functional training. With a 25mm shaft and a beautiful, colorful protective ceramic coating, this barbell stands guard against corrosion. A medium volcano knurl with dual knurl marks and no center knurl make this barbell perfect for all occasions. Smooth rotation for all lifts supported by 8 durable needle bearings. Unleash your full potential with the Nike Premium Coated Barbell – where durability meets precision.

Nike Bumper Plates – the ultimate choice for home and commercial gyms. With low bounce and robust durability, these plates are perfect for Olympic lifts, HIIT, and powerlifting, bodybuilding, and functional workouts. Crafted from premium virgin rubber, they're built to endure countless repetitions. Elevate your fitness game with Nike – where versatility and resilience meet your strength goals. *10 & 15 lb plates are not to be dropped alone. Must be paired with 25 lb plates or above.