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Paperback. A new edition of the original book on HypnoBirthing.No one can truly understand what it's like to give birth until you experience it but HypnoBirthing gives you the tools and knowledge to approach labour with confidence.Pioneered by Marie Mongan, HypnoBirthing is about understanding the birthing body - what happens, why and when - and learning how to progress your labour using movement, breath and powerful visualisation techniques to manage pain. Based on decades of practice within The HypnoBirthing Institute, this complete guide:- Takes you through labour, step by step- Prepares you physically and mentally with exercises and birthing positions- Teaches hypnotism and visualisation techniques to manage pain and banish fear- Explains the medical jargon so you can understand and work with medical assistance if neededWhether you are having a natural, assisted or caesarean birth, HypnoBirthing will help every woman take control of their labour for a positive birth. The original guide by Marie Mongan, the creator of HypnoBirthing and founder of the global HypnoBirthing Institute. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Zustand: Sehr gut - Gepflegter, sauberer Zustand. Seiten: 110 Sprache: Englisch Produktart: Bücher

A definitive guide to a unique method of relaxed, natural childbirth, enhanced by hypnosis techniques, providing the missing link, that allows women to call upon their natural instincts to bring about a safer, easier, more comfortable birthing in the way that most mirrors nature.

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy MumExpert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world.In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre.So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable.Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout.By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.

A practical guide to using mindfulness and hypnosis for a better birth—includes extensive audio downloadsMany women are fearful of birth, having been influenced by TV shows and films presenting labor as painful and alarming. However, birth does not have to be this way. The Mindful Hypnobirthing Method will show you how to reduce pain, feel calm, and enjoy the most extraordinary experience of your life. This book takes a refreshingly positive approach to birth, helping mothers-to-be look forward to the experience with excitement rather than apprehension. Written by a clinical hypnotherapist and doula, this guide provides practical and reassuring mindfulness techniques to practice throughout pregnancy and labor to ensure you remain relaxed, confident, focused, and in control. There are also downloadable hypnosis and relaxation tracks for you to use and enjoy. With advice from nurses and midwives as well as hypnotherapists and psychologists, this book will answer all your questions, explain your options, and teach you to trust your body so you can have the birth that you want.

Book is in NEW condition. 1.28

New! This book is in the same immaculate condition as when it was published 0.71

This book is the easy use of the latest mind/body techniques as they apply to pregnancy, labor and birth. This along with the complete HYPNOBIRTHING METHOD as taught in the book dispels all the old myths, teaching mothers how to let go of the fear, embrace the joy and transcend the pain. It also teaches fathers how to be the support person every mother longs for.