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Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. Internal Time combines storytelling with accessible science tutorials to explain how our internal clocks work-for example, why morning classes are so unpopular and why "lazy" adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. Many of the factors that make us early or late "chronotypes" are beyond our control, but that doesn't make us powerless. Roenneberg recommends that the best way to sync our internal time with our external environment and feel better is to get more sunlight. Such simple steps as cycling to work and eating breakfast outside may be the tickets to a good night's sleep, better overall health, and less grouchiness in the morning.

In the global village that our world has become, travel and technology fuel each other and us. "Everywhere is made up of everywhere else," motion is our most constant state of being, our very souls have been put into circulation. Yet, as Pico Iyer points out in his fresh, acutely observant, and witty new book, even a global person must have a home. Using his own multicultural upbringing (Indian, American, British) as a point of departure, Iyer sets out on a journey - both physical and psychological - toward a definition of home in this world gone mobile. He travels: to Los Angeles International Airport, where town life (shops, services, sociability) is available without a town; to Hong Kong, where hotels are self-contained communities; to Toronto, made cosmopolitan by its emigre population; to Atlanta, where the Olympic Village unintentionally commemorates the mass-produced universalism that shapes the games; to England, where the effects of empire-as-global-village are still being sorted out; and, to Japan, where Iyer unexpectedly, and finally, finds a home for himself.

Describes the causes and symptoms of jet lag, recommends a special four-day eating pattern to prevent it, and explains how and why the method works

Describes the causes and symptoms of jet lag, recommends a special four-day eating pattern to prevent it, and explains how and why the method works

Winner of a British Medical Association Book AwardA Brain Pickings Best Science Book of the YearEarly birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better.“Internal Time is a cautionary tale―actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.”―A. Roger Ekirch, Wall Street Journal“This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.”―Richard Wiseman, New Scientist

A team of physicians describes a technique designed to prevent the upsetting of the body's circadian rhythms by controlling the exposure to light, thus avoiding jet lag

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Light Therapy Glasses provide up to 1500 lux of glare-free white light to stimulate your photoreceptors and boost your energy and vitality. This cordless lightweight visor can be worn with or without eyeglasses to combat jet lag, fatigue, sleep disorders and winter blues. Features 8 built-in LEDs and 3 intensity levels. The rechargeable battery provides up to 10 sessions on a full charge.

Beat those "winter blues" with the Verilux Natural Spectrum Light Therapy Lamp. This compact, powerful device delivers up to 10,000 LUX of full spectrum light - the highest recommended output for addressing seasonal change, fatigue, jet lag or the effects of shift work. Features high/low intensity control, two interchangeable lenses (high power and comfort), wall mount and a tilt feature that lets you customize your treatment. Great for home, office or dorm.

Though we call them luxury liners, they are more accurately described as express liners - splendid, glittering steamships connecting the old world and new across the North Atlantic. Long before jets (and jet lag), these floating superlatives thundered on bruising schedule across the world's most dangerous ocean. The Only Way to Cross transports readers to that bygone maritime era, when dozens of liners steamed in and out of New York, accommodating the rich on lavish upper decks and hordes of immigrants deep within their holds. For those in first class, comfort, luxury, and privilege were endemic. Armchair travelers will relish anecdotes about the famous and infamous, the rich and eccentric. Royalty, financial barons, con artists, crooked gamblers, and stowaways rub shoulders within these evocative pages. But all is not rarified glitz. Beneath paneled veneer lies reassuring steel. Maxtone-Graham documents not only the vessels' engineering and architectural marvels, but also the perilous storms and fogs as well as the lives of the liners' permanent inhabitants; we encounter stewards, sailors, stokers, and the gruff, austere warmth of their masters on the bridge. The pages are immeasurable enriched by 200 archival photographs.

Aiming to show how even those with the most hectic lifestyle can eat foods that will nurture and energize them, this innovative guide to eating right offers suggestions for all modern life's most common ills: from hangovers to jet lag. With 100 recipes and ideas, it shows how to get the nutrients the body needs to feel truly alive and juggle life and the demands of it.

When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

A narcoleptic's tireless journey through the neuroscience of disordered sleepWhether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. We meet insomniacs who can't get any sleep, narcoleptics who can't control when they sleep, and sleep apnea victims who nearly suffocate in their sleep. We learn the underlying difference between morning larks and night owls; why our sleeping habits shift as we grow older; and the evolutionary significance of REM sleep and dreaming. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.

This interdisciplinary compilation of essays is a welcome tonic for the “jet lag” or cultural gap between Lacanian discourse's warm reception in Latin countries and the resistance Lacanian clinical applications have met with in the Anglophone world. Lacan in America illuminates important and dynamic debates within a cultural context that Lacan himself has modified. Rather than a made-simple approach, this dynamic collection invokes some of the hesitations, contradictions, and evolutions that appear to be the most exciting part of his legacy, in “polylogical” discussions by “Lacanians” who are not averse to a critical reexamination of major concepts or textual and political issues. Topics include: a regressive sexual science and a “postmodern condition,” technological mediation through seduction and resistance, the partisan issues beneath some of the resistances met by Lacanian discourse, and Lacan's revelations as responses to Freudian riddles.Demonstrating the vitality of Lacanian thought and its impact on disciplines, from mathematics to gay/lesbian studies, Lacan in America works to edify the fruit of Lacan's endless revision, an infinitely propagated transfiguration of his search for the meanings of truth. “Lucid and nonpartisan?[this collection] successfully takes the ideas and issues at the heart of Lacan's work and legacy and reinspects them through the lens offered by their transportation across the Atlantic, illustrating what has happened to them in their translation--and mistranslation--into and through American intellectual and cultural life.”-Daniel Gunn, Department of Comparative Literature and English, The American University of Paris

This book gives clear and important information on natural remedies for travel and in the home. It both prepares a person for all forms of travel and gives suggestions of natural remedies for both simple and complex conditions, from injuries to jet lag, diarrhea and much much more, including tropical diseases. It is unique in that it gives a comprehensive coverage of both regular travel issues as well as more exotic and tropical health challenges when traveling. It gives a detailed breakdown of the risks of different types of travel and the particular risks of certain conditions and it explores both conventional and alternative forms of prevention, looking at major travel vaccines used and their alternatives. It is also an excellent overall introduction to homeopathy and Natural Medicine in general, suitable for people who want to have one book that covers nearly all health contingencies in daily life. It both educates and informs on how any person can embrace the benefits of homeopathy and other Natural Medicines in a precise and accessible way. Being prepared for travel is always important and this book offers vital information on the challenges of travel and what can be done naturally to maintain and restore health.

An eye-opening discussion of how biological clocks affect the lives of all living organisms Why can’t teenagers get out of bed in the morning? How do bees tell the time? Why do some plants open and close their flowers at the same time each day? Why do so many people suffer the misery of jet lag? In this fascinating book, Russell Foster and Leon Kreitzman explain the significance of the biological clock, showing how it has played an essential role in evolution and why it continues to play a vitally important role in all living organisms. The authors tell us that biological clocks are embedded in our genes and reset at sunrise and sunset each day to link astronomical time with an organism’s internal time. They discuss how scientists are working out the clockwork mechanisms and what governs them, and they describe how organisms measure different intervals of time, how they are adapted to various cycles, and how light coordinates the time within to the external world. They review problems that can be caused by malfunctioning biological clocks—including jet lag, seasonal affective disorder, and depression. And they warn that although new drugs are being promoted to allow us to stay awake for longer periods, a 24/7 lifestyle can have a harmful impact on our health, both as individuals and as a society.

Almost eight million people across the United States and Canada tune in to John Tesh's syndicated show each week to hear him warmly impart "intelligence for your life" - tips on how to earn your boss's trust, fight jet lag, get out of debt, find your life's calling or even discover the power of prayer. As one major city newspaper referred to him, "He's like Oprah, but without the edge." With his staff of 10 full-time researchers, Tesh has uncovered a wealth of practical information and life-changing choices. He now combines that knowledge with some incredible personal experiences for this first book in what promises to be a successful ongoing series. In addition to a wide range of helpful tips, this book reveals what has guided him spiritually and professionally to act out his passions.Street date coincides with PBS Special in March, 2008.

A witty, stylish and indispensable guide to being a modern man. It is tough being a man in the twenty-first century. First there are the big dilemmas, like how to get a pay rise and how to suck up to your boss. Then there are the minor irritations: how do you beat jet-lag, and how do you stop your trousers sliding off their hangers? And finally there are all those things you ought to know, but don't: how to jump-start a car, how to buy lingerie, how to stop smoking, how to tie a Windsor Knot, how to behave at a lap-dancing club ...the list is endless. Fear not. In "Mr Jones Rules", the highly respected editor of GQ magazine draws on his wealth of experience to give the final answer to these questions and more. It will be the must-have present for every husband, boyfriend and son this Christmas.

A missing girl. An expat amateur sleuth. And a whole lot of croissants.Meet Molly Sutton, 38 years old and out of work, who moves to the French village of Castillac to recover from the end of her marriage. She’s looking for peace, beautiful gardens, and pastry—but she's barely gotten over jet-lag when a local girl goes missing. In between getting her old ramshackle house in order and reveling in French food, Molly ends up embroiled in the case, along with the gendarmes of Castillac. And unlike the Nancy Drews she loved as a child, this mystery stirs up emotions she thought had been put to rest..and terrifies the residents of her beloved village.