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Keep fit and reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect. This is the only guide of its kind from the world-famous yoga guru BKS Iyengar.

Well-known contributors from the world of yoga celebrate the life and work of the great yoga pioneer B. K. S. Iyengar in this collection. Iyengar, who celebrates seventy years as a yoga teacher this year, is an Indian yoga master, revered as the single most influential person in spreading the teachings of yoga throughout the world. Iyengar was recognized in Time magazine’s 2004 list of the one hundred most powerful and influential people in the world. This collection of essays, stories, and interviews celebrates the life and great influence of renowned yoga teacher B. K. S. Iyengar and features an international and diverse group of well-known contributors. These writings offer a deep understanding of the man, as well as his unique approach to yoga and the human mind and body. Contributors include: ● Baron Baptiste ● Beryl Bender Birch ● T. K. V. Desikachar ● Alan Finger ● Lilias Folan ● Richard Freeman ● John Friend ● Sharon Gannon ● Dona Holleman ● Gary Kraftsow ● Judith Hanson Lasater ● David Life ● Manouso Manos ● Chuck Miller ● Aadil Palkhivala ● Shiva Rea ● Erich Schiffmann ● John Schumacher ● Patricia Walden ● Joan White ● Rodney Yee

Seiten; Sauber mit Gebrauchsspuren, Seiten und Bindung etwas abgenutzt. Knicke, Markierungen oder persönliche Notizen sind minimal (max. 5%). Arbeitsbuchantworten sind nicht ausgefüllt, Zusatzmaterialien (CDs, Zugangscodes) verwendbar. Möglicherweise Mängel- oder ausgebuchte Bibliotheksexemplare. Keine Post-Its. 9783831008643.3 Sprache: Deutsch Gewicht in Gramm: 1

From the daughter of yoga guru B.K.S. Iyengar, a book that every mother-to-be and new mom will celebrate!  With its superb provenance, encyclopedic coverage, and meticulous allopathic medical vetting, Iyengar Yoga for Motherhood is THE indispensable volume for every woman who wishes to continue her Yoga practice during pregnancy and the first 18 months of motherhood. Lavishly produced, with a fresh, contemporary design and a strong emphasis on safety, it offers guidance, reassurance, and easy-to-follow step-by-step instructions.  More than 350 photographs—using ethnically neutral models—carefully guide readers through every asana, highlighting variations on each for safe practice. Additionally, women will find safety rankings for each trimester of pregnancy, call-outs listing benefits and cautions, and detailed instructions for proper anatomical alignment and Pranayama breathing. Officially sanctioned by B.K.S. Iyengar, who has also written the foreword, the publication of Iyengar Yoga for Motherhood is sure to be an important event in the Yogic community. 

From the daughter of yoga guru B.K.S. Iyengar, a book that every mother-to-be and new mom will celebrate!  With its superb provenance, encyclopedic coverage, and meticulous allopathic medical vetting, Iyengar Yoga for Motherhood is THE indispensable volume for every woman who wishes to continue her Yoga practice during pregnancy and the first 18 months of motherhood. Lavishly produced, with a fresh, contemporary design and a strong emphasis on safety, it offers guidance, reassurance, and easy-to-follow step-by-step instructions.  More than 350 photographs—using ethnically neutral models—carefully guide readers through every asana, highlighting variations on each for safe practice. Additionally, women will find safety rankings for each trimester of pregnancy, call-outs listing benefits and cautions, and detailed instructions for proper anatomical alignment and Pranayama breathing. Officially sanctioned by B.K.S. Iyengar, who has also written the foreword, the publication of Iyengar Yoga for Motherhood is sure to be an important event in the Yogic community. 

Yoga Kurunta is a method of performing a variety of asanas with the help of a rope to enable the student to attain accuracy, agility and balance. This guide is presented to illustrate the use of wall ropes and how they can be used with some basic asanas as well as some more advanced asanas.The system of wall ropes used in this practice guide, was inspired by the original design of B.K.S. Iyengar.

Iyengar Yoga is universally respected, practiced worldwide and credited by multitudes as life transforming, but because its founder B. K. S. Iyengar is famously reclusive, little is known about the man who invented this powerful practice... until now! Thanks to exclusive, intimate access to this legendary yogi, Jake Clennells documentary Iyengar: The Man, Yoga, and the Students Journey is able to showcase the profound spirituality embedded in his practice, which has led religions around the wo

Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor.A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles.Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar.Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own personal instructor.A special, 20-week beginners' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 4.18

An anniversary edition of "BKS Iyengar Yoga: The Path to Holistic Health", to celebrate BKS Iyengar's 90th birthday in January 2008. This book contains 30 pages of all-new material and features an introductory celebration of BKS Iyengar's life and teachings. The design of the book has also been refreshed and updated.

Unread book in perfect condition.

B.K.S. Iyengar Yoga: The Path to Holistic Health covers the complete teachings of BKS Iyengar for mind, body, and health, and is suitable for every level of yoga ability, age, and physical condition. Fully illustrated throughout with unique 360-degree views of classic Iyengar asanas, B.K.S. Iyengar Yoga: The Path to Holistic Health includes a 20-week course introducing beginners to the most widely practiced form of yoga in the world, specially developed sequences to help alleviate more than 80 common ailments, and all classic asanas illustrated and supervised by B.K.S. Iyengar himself. B.K.S. Iyengar Yoga: The Path to Holistic Health has been refreshed and updated to include a new chapter celebrating Iyengar's life and work.

"Inverted poses are the hallmark of yoga and its greatest gift to humanity. They, more than any other family of asana-s, have deep effects on the mind....Inverted poses present a challenge for most students. In my experience, props can play an important role in introducing inversions gradually and safely until the student feels ready for the final poses. For all these reasons, I view the present volume as central to the Props for Yoga series." Following the format of Props for Yoga 1 (Standing Asana) and Props for Yoga 2 (Sitting asana and Forward Bends) 2, the book contains hundreds of photos to illustrate the practical, step-by-step instructions. Each asana description comes with an Effects section, explaining the desired effects of using the props in the specified manner, and a Tips section, providing clues about the physical and mental aspects of the asana. The book ends with four Practice sequences, demonstrating the use of specific props for a complete practice. A detailed Index includes pointers to the variations by asana and by type of prop.

A practical guide to the most widespread of yoga forms - the Iyengar method - this book is suitable both for beginners and advanced pupils and can be used as a handbook for home practice. Each of the 90 postures included is graded, described and accompanied by detailed instructions.

"Inverted poses are the hallmark of yoga and its greatest gift to humanity. They, more than any other family of asana-s, have deep effects on the mind....Inverted poses present a challenge for most students. In my experience, props can play an important role in introducing inversions gradually and safely until the student feels ready for the final poses. For all these reasons, I view the present volume as central to the Props for Yoga series." Following the format of Props for Yoga 1 (Standing Asana) and Props for Yoga 2 (Sitting asana and Forward Bends) 2, the book contains hundreds of photos to illustrate the practical, step-by-step instructions. Each asana description comes with an Effects section, explaining the desired effects of using the props in the specified manner, and a Tips section, providing clues about the physical and mental aspects of the asana. The book ends with four Practice sequences, demonstrating the use of specific props for a complete practice. A detailed Index includes pointers to the variations by asana and by type of prop.

Near Fine condition Softcover includes numerous color photographs with Index, 96 pages.

A preliminary course of asanas and pranayama based on the syllabus taught at the Ramanani Iyengar Memorial Yoga Institute.

A preliminary course of asanas and pranayama based on the syllabus taught at the Ramanani Iyengar Memorial Yoga Institute.