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Here are explicit instructions for the practice of chakra breathing, with pictures to demonstrate postures, meant to activate and harmonize the energy centers of the subtle body. Our breath is the vital bridge between body and soulthis subtle exchange goes on via the chakras, the energy centers in the body that take in cosmic energies and transform them.

In this volume, Osho gives an overview of the Eastern science behind the energy centers in the human body that are sometimes known as chakras. It is a science that underlies traditional Chinese medicine, Indian Ayurveda, and the practice of kundalini yoga, among other disciplines that recognize the deep connection between mind and body. Osho also shows how these same principles apply to human psychological growth and maturation and the evolution of consciousness.

In this volume, Osho gives an overview of the Eastern science behind the energy centers in the human body that are sometimes known as chakras. It is a science that underlies traditional Chinese medicine, Indian Ayurveda, and the practice of kundalini yoga, among other disciplines that recognize the deep connection between mind and body. Osho also shows how these same principles apply to human psychological growth and maturation and the evolution of consciousness.

Eastern cultures have long attributed well-being to the balancing of one's chakras -- or vital energy centers within the body -- through yoga, meditation, and breathing exercises. This deck, by the author of the best-selling Yoga Deck, introduces the seven major chakras -- Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown. Learn how they affect your overall state of being and how to balance chakras that have become blocked or overloaded.

Brand from South Korea: Phymongshe. Benefits:A multi-tasking aromatherapy essential item that helps balance and healing the Heart Chakra.It has a natural blend of Jasmine, Bulgarian Rose, Ylang-Ylang, Lemongrass and Orange extracts.How to use:Breathing/ MeditationDispense 1-2 drops and rub your hands together. Inhale directly.Skin CareApply to the skin after cleansing and toning.