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Kundalini is the coiled up,dormant,cosmic power that underlies all organic and inorganic matter within us and any thesis that deals with it can avoid becoming too abstract,only with great difficulty.But within the pages of the book,the theory that undelies this cosmic power has been analysed to it's thinnest filaments,and practical methods have been suggested to awaken this great prisitne force in individuals.It explains the theory and illustrates the practice of Kundalini Yoga. This book will serve as a kindly light to the seeker and leads the seekr through the dark alleys of an as yet unexplored branch of Yogic exercises,while to the layman it contains a wealth of new infromation which is boud to be a valuable addition to his knowledge of Yogic culture. The book like many of Swamiji's works has run into twelve reprints since it was first published.

Panning the one-dimensional keep-fit view of yoga in the west and advocating a return to the depth and breadth of yoga's true roots, yogi manmoyanand's controversial new book exceeded all expectations and became an instant bestseller - not only at Watkins, but across the globe. Stephen Gawtry, Editor, Watkins Review.

From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner’s guide to this popular exercise. Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations—including a discussion of yoga’s five basic principles: exercise, breathing, relaxation, diet, and meditation. Start with basic, gentle stretches, and in eight sessions, learn the right (and wrong) ways to perform 12 main asanas: Easy Pose, Sun Salutation, Locust, Cobra, Bow, Plough, and more. The guide includes tips on how to lead a yogic lifestyle in terms of diet, stress relief, and positive thinking. Anyone, regardless of age or religion, can practice yoga and achieve physical, mental, and spiritual well-being.

80 S. Gebrauchtes Exemplar in sehr gutem Zustand. KEINE Eintragungen/Markierungen. Im vom Berliner Künstler Chris Walter reich illustrierten Ratgeber stellt die Yogalehrerin Monika Alicja Pohl Yogapositionen, Atemübungen, Meditationsformen und Achtsamkeitsübungen vor, die für krebskranke Menschen geeignet sind. Die Yogaübungen können je nach Befinden praktiziert werden. Dabei hilft ein Ampelsystem. Es macht das Üben auch möglich, wenn das Allgemeinbefinden nicht so gut ist. Eine der besonderen Stärken des Ratgebers ist das Kapitel über die Bedeutung des Humors und des Lachens für Gesundheit und Wohlbefinden. Dazu passt, was die Autorin über die Schulung der Achtsamkeit und der Wahrnehmung schreibt, ganz besonders der glücklichen Momente im Leben. Im letzten Kapitel gibt sie Hinweise für Yoga mit krebskranken Kindern - lesenswert nicht nur für Eltern, sondern auich für Therapeuten. - Wir versenden aus unserem deutschen Lager heraus in plastikfreien oder wiederverwendeten Polstertaschen. Sprache: Deutsch Gewicht in Gramm: 220

537 S. Umschlag etwas berieben, sonst gutes Exemplar. - Kapitel 31-35: Die untern Angas von Manipura -- Das Dhyana und die Auflösung von Manipura -- Der Uebergang zu Anahata -- Die Chittani -- Die verschiedenen Arten des Bewusstseins -- Analyse und neue Lautlehre in Anahata. ISBN 9783933563002 Sprache: Deutsch Gewicht in Gramm: 1550 Originalleinen mit Schutzumschlag.

Neuware - Mit Yoga das Leben intensivieren: Übungen für mehr Achtsamkeit und Stärke Was ist Yoga Für viele Menschen ist es ein Work-out mit anspruchsvollen Körperübungen, das sie mit ein paar Atemübungen ergänzen. Doch Yoga kann so viel mehr als nur Sport sein! Für alle, die Lust haben, den Yoga-Weg zu erkunden, hat Nicola Jane Hobbs ein zehnwöchiges Übungsprogramm für daheim entwickelt. Ihr außergewöhnlich illustriertes Yogabuch ist eine Einladung, den Pfad des fitnessorientierten Yogas zu verlassen und die über 4000 Jahre alte Yogaphilosophie für sich neu zu entdecken. Yoga für zuhause: Übungspläne mit Atemübungen, Asanas und Meditationen So gelingt der Einstieg: Klar strukturierte Anleitungen für Anfänger:innen Tipps und Inspiration zur Vertiefung der Yogapraxis für Fortgeschrittene Mit der Weisheit des Yoga körperliche und mentale Stärke gewinnen Eine fundierte und leicht verständliche Einführung in die Philosophie des Yoga Yoga als innere Reise: Die Säulen der Achtsamkeit und der Yoga-Pfad Nicola Jane Hobbs ist nicht nur Lehrerin für Yoga und Meditation. Sie hat Sportpsychologie studiert und kombiniert in ihren Yogastunden alte spirituelle Weisheiten mit modernen psychologischen Methoden. Ihr 10-Wochen-Programm hat sie entlang der »Säulen der Achtsamkeit«, den Yamas und Niyamas, aufgebaut. Mit ihrer Anleitung gelingt es Ihnen, regelmäßig die Yogamatte auszurollen und zu üben - und dabei gleichzeitig Achtsamkeit und Yoga-Philosophie in Ihren Alltag zu integrieren! 192 pp. Deutsch

Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

The essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. With easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing, and meditation.A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has sold more than 700,000 copies worldwide and has become a standard text for both yoga students and teachers. Whether you're using it in conjunction with a class or on your own, The Sivananda Companion to Yoga can help you: -Develop a fit and beautiful body -Boost your energy and vitality at any stage of life -Reduce stress and experience greater peace of mind -Eat nutritiously and responsibly -Increase your powers of concentration and discipline Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life.

Realize the Power and Eternity of Every Moment"Meditation is a continuous flow of perception or thought like the flow of water in a river."SWAMI VISHNU-DEVANANDAAn integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical, and spiritual well-being. The Sivananda Companion to Meditation outlines a simple step-by-step guide to the practice of meditation and shows you how to make it a part of your everyday routine. You will learn about the beneficial effects of meditation, including how this powerful art will help you to· Reduce stress and experience greater clarity of mind· Treat health problems, ranging from depression and anxiety to insomnia and chronic pain· Develop your powers of concentration and positive thinking· Lead a more balanced life in tune with the fivefold path as taught by the Sivananda Yoga Vedanta CenterThe Sivananda Companion to Meditation is geared to beginners as well as those already experienced in the art of meditation. Regardless of your level, this book will help you to attain a state of profound clarity and serenity that will change your life.

The teachings of yoga advocate a vegetarian diet, with special emphasis on foods that bring peace to body, mind, and spirit. The Yoga Cookbook contains more than 170 recipes prepared under the guidance of the world-renowned Sivananda Yoga Vedanta Centers.Illustrated with more than sixty beautiful color photographs, these delicious,easy-to-prepare recipes have an international flavor. Begin the day with Citrus Slices with Pomegranate Seeds and Carrot and Molasses Muffins. Savor Vegetable Ragout over brown rice, and still have room for a square of Gingerbread with Orange Butter Frosting. Serve Cinnamon Beans along with Herbed Polenta with Corn for an Italian-inspired feast. Treat yourself and those you love to Raisin Nut Balls, Banana-Nut Tart, or Chocolate Truffles. All are prepared with wholesome ingredients that increase vitality, energy, health, and joy.Containing wheat-free recipes, guidance for vegans, and advice on buying, storing, and preparing the basic ingredients used in yogic cooking, and with special sections on feasts and fasts, The Yoga Cookbook brings this soul-satisfying, healing diet to experienced yoga students and beginners alike.

Conversations on the Science of Yoga is an encyclopedic serIes presenting the vast,timeless culture of yoga topic by toppic,through the voice of three generations of masters-Swami Sivananda Saraswati,Swami Satyananda Saraswati and Swami Niranjanananda Sarawati.The teachings are given in question and answer format with the inclusion of verses from the scriptures,connecting the modern experience with the classical tradition. Hatha Yoga and Health takes an in-depth look at the application of hatha yoga,for physical and mental health.The yogic understanding of health and disease are expplained with a focus on the body-mind relationship and on hatha yoga as a system for balancing the body's pranic energy.The therapeutic application of hatha yoga is discussed,including reference to research on the topic.The benefits of hatha yoga on the systems of the body and specific health conditions are presented in detaii. Through the wisdom of these masters,a complete understanding of hatha yoga and a vision for the application in the modern era is interpreted for yoga aspirants around the world.

All the yoga essentials are covered in this easy-to-follow, step-by-step visual guide. Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with yoga. Vetted by the expert staff of the Sivananda Yoga Vedanta Center, Yoga Mind and Body provides a comprehensive approach to yoga, with meditation tools, stress relief exercises, and recipes for healthful nutrition. Using the ancient science of yoga, this guide gives you the tools to improve your positivity, health, happiness, and wellbeing. Based on Swami Vishnu-Devananda’s five yoga principles. Yoga Mind and Body will develop your mental and physical potential. Nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living. Through exercise, breathing, relaxation, diet and meditation techniques, you too will unlock the secret to positive thinking that will ensure a more fulfilling, meaningful life. For all yoga enthusiasts, whatever their age or fitness level.

In The Devi of Speech, Swami Sivananda Radha invites you to discover the connection between language and the creative forces of the Divine Feminine. This small book contains the ancient wisdom of Kundalini Yoga -- a path to higher consciousness. With in depth explorations of the chakras and exercises that focus on the power of speech, The Devi of Speech will help you develop awareness of the awesome power of words.

Conversations on the Science of Yoga is an encyclopedic serIes presenting the vast,timeless culture of yoga topic by toppic,through the voice of three generations of masters-Swami Sivananda Saraswati,Swami Satyananda Saraswati and Swami Niranjanananda Sarawati.The teachings are given in question and answer format with the inclusion of verses from the scriptures,connecting the modern experience with the classical tradition. Hatha Yogaa Book 4 Asanas. Asanas,the yoga practices,ave become the international symbol of yoga.Their unique health prompting qualities make asanas the perfect balance for modern lifestyles,Hathayoga Book 4 Asanas is a timely work presenting both classical and modern interpretations of this ancient system which fulfils a fundamental role within the vast uogic culture.Their evolution,effectsmclassification and application are explained.Thity five asanas previously unpublished by the Bohar School of Yoga have been added to the repertoire which is illustrated in it's entirety. Through the wisdom of these masters,a complete understanding of hatha yoga and a vison for it's application in the modern era is interpreted for yoga aspirants around the world.

Long considered essential reading for Hatha Yoga students and teachers, the revised 20th anniversary edition of Hatha Yoga: The Hidden Language presents 22 classical Hatha asanas with in-depth investigations into their symbolic natures. Swami Sivananda Radha explores the mythological meaning of each posture as she encourages the hatha yogi to stretch beyond the physical. Building on the classical foundations of an ancient tradition, Swami Radha brilliantly synthesizes the ancient wisdom of yoga with an understanding of psychological and spiritual facets of contemporary life. With this approach, one can penetrate the mystical messages of the asanas so that the body is truly understood as a spiritual tool. It was twenty years ago when Swami Radha first introduced the transformational Hidden Language method to students interested in going deeper with their practice. Now, with expanded instructions on how to incorporate the Hidden Language method into a personal practice, beautiful photographs by Derek Shapton and an introduction by ascent columnist, Swami Lalitananda, the 20th anniversary edition of HLHY is essential reading for the serious student of yoga. “This book contains the insights of an extraordinary woman who dared to look deeper into the practice of asana to experience wholeness, which is the essence of yoga." – Sharon Gannon, co-founder of the Jivamukti Yoga method “Swami Radha's book has been on my bookshelf since it was first published. The language of yoga, as spoken by Swami Radha, speaks to my heart.” – Amy Weintraub author and yoga teacher

Neuware -»Dieses Buch ist den Frauen gewidmet, die in die Wechseljahre kommen, deren Symptome spüren und die sich unsicher im Hinblick auf die neue Lebensphase fühlen.«Hormon-Yoga ist der Klassiker der natürlichen Therapie gegen Wechseljahresbeschwerden. Gereiztheit, Hitzewallungen, Schla osigkeit, Migräne, fehlende Libido . all diese Symptome sind auf die Abnahme der Östrogenproduktion des Körpers zurückzuführen. Die bekannte Yoga-Therapeutin Dinah Rodrigues entwickelte diese spezielle Übungsreihe, die mittlerweile weltweit erfolgreich angewandt wird. Diese reaktiviert mit einfachen, sanften Übungen nachweislich die Hormonausschüttung, verlängert die Fruchtbarkeit und verbessert das Körpergefühl. Holen Sie sich Ihre energetische Selbstverantwortung zurück, und nutzen Sie die Chancen dieser neuen Lebensphase! 272 pp. Deutsch

Neuware -Yoga unterrichten ist für alle Yogalehrer und Yogaschüler gedacht, die ihr Wissen erweitern und ihre Fähigkeiten verbessern möchten. Mit knapp 200 Fotos und Illustrationen eignet es sich hervorragend als Grundlagentext für die Yogalehrerausbildung. Es bietet den Leserinnen und Lesern ausführliche praktische Informationen zu Unterrichtsmethoden, dem Aufbau von Übungsfolgen, 108 Yogahaltungen (Asanas) sowie Techniken zur Vermittlung von Meditation und Atemübungen (Pranayamas). Das Standardwerk geht auf die Geschichte und Philosophie des Yoga ebenso ein wie auf die klassischen und modernen Aspekte der Anatomie. Der renommierte Yogalehrer und Ausbilder Mark Stephens zeigt, wie man den Beruf des Yogalehrers erlernen und seinen Lebensunterhalt damit verdienen kann. Im Anhang befinden sich noch nützliche Informationen zu Verbänden, Instituten und Organisationen sowie Informationsmaterial für Yogalehrer. 352 pp. Deutsch

XIII 498 Seiten mit Illustrationen. Deckel angestaubt und Einband an Kanten berieben.Buchschnitt gebräunt und Kopfschnitt leicht fleckig.Ordentliches Exemplar. Sprache: Englisch Gewicht in Gramm: 550

With clear and concise explanations of the practice of Mantra Yoga, Mantras: Words of Power brings the ancient tradition alive for today's readers. Mantra Yoga focuse the mind and provides a sense of health and wellbeing. Swami Sivananda Radha illuminates how these sacred syllables can bring about healing and help transform lives. Mantras: Words of Power includes chapters that describe the significance of mantras, what a mantra practice is, how to properly practice, musical notaions for the mantras and an extensive bibliography. As well, Swami Sivananda Radha discusses several mantras that have specific benefits, including Hari Om, the healing mantra, and Om Nama Sivaya, a mantra to help overcome spiritual obstacles. Based on her own intensive practice of mantra, Swami Sivananda Radha explains how sacred mantras can be used to promote healing, deepen concentration and improve imaginative ability. Originally published in 1980, this third edition of Mantras: Words of Power is accessible and beautifully presented, maintaining the quality and tradition of this well-regarded book.

In 1955, a recent immigrant to Canada embarked on a journey to India that would ultimately revolutionize the interpretation of yoga in the West. Her pilgrimage is vividly captured in Radha: Diary of a Woman's Search, an account of Swami Sivananda Radha's journey of personal transformation. This book intelligently and intimately illustrates the challenges and victories of taking the first steps on the spiritual path. From the banks of the Ganges and the streets of Rishikesh, this engaging pilgrimage will take you inside the heart and mind of one of the foremost yoginis of our time.