58 products were found matching your search for Kardio und Aerobic Training in 6 shops:

Traditional Aerobics and Step Training combines two volumes into one affordable and easy-to-use reference on these popular topics. Traditional Aerobics: A Guide for Fitness Professionals from the American Council on Exercise provides an introduction to traditional aerobics, and also covers choreography, teaching a traditional aerobics class, and programming. Step Training: A Guide for Fitness Professionals from the American Council on Exercise includes an introduction to step training, and covers choreographic terminology, kinesiology of step training, teaching a step class, and programming. Contains over 100 clear photographs and illustrations.

MAX O2 reinvents aerobic training....and makes it better! MAX O2 represents an exciting breakthrough in aerobic training, offering a completely new approach based on the combined effect of VO2 max and something called the lactate threshold. Building on this revolutionary concept, MAX O2 will help you squeeze every last ounce of benefit out of your aerobic workouts. Learn: * How the FITTprinciple (Frequency, Intensity, Time, and Type) can help you see the same progress in your cardiovascular training as in other parts of your workout! * How to build aerobic training into any conditioning program including HFL's own bodybuilding and martial arts workouts. Also, benefits and myths of crosstraining. * How to avoid injuries that can be caused by high-intensity aerobic work by using great new exercises like slideboarding...today's hottest solution for low-impact, high-intensity conditioning. * How to take advantage of new reasearch about the three different muscle fiber types, which ones are used for which sports, and what's the best way to train them. (Bodybuilders, here's the secret to dropping bodyfat without losing muscle mass!) Now, using the scientific guidelines and approach revealed in MAX O2, you can have the ideal aerobic program for your individual goal and body type. "For the past ten years, Health for Life has been one of our most dependable sources of scientifically based literature, providing information on methods of training in a concise and easy to understand manner...a gold mine of useful information for the athlete..." Mike Woicik, Strength and Conditioning Coach Dallas Cowboys, Super Bowl Champions

Combines weight lifting, aerobics, and stretching into a routine that a cat and its owner can share, and includes advice on both human and cat nutrition

Explains how to use weight-training techniques and equipment to improve cardiovascular fitness, with four basic training programs for aerobic conditioning that can be adapted to suit any specialty sport

Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

1212 Seiten; Das hier angebotene Buch stammt aus einer teilaufgelösten wissenschaftlichen Bibliothek und trägt die entsprechenden Kennzeichnungen (Rückenschild, Instituts-Stempel.); leichte altersbedingte Anbräunung des Papiers; der Buchzustand ist ansonsten ordentlich und dem Alter entsprechend gut. Einbandkanten sind leicht bestoßen. Sprache: Deutsch Gewicht in Gramm: 2400

Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

287 pages. German language. 9.37x8.27x0.55 inches. In Stock.

Humorous, yet highly informative. The program is innovative, using weight training to achieve weight loss without the loss of lean muscle tissue.

Humorous, yet highly informative. The program is innovative, using weight training to achieve weight loss without the loss of lean muscle tissue.

May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwills nonprofit mission!

Kompetent kommunizieren im Beruf Training wichtiger berufssprachlicher Kompetenzen Redemittel und Wortschatz aus Alltag und Beruf Gezielte Aussprachezbungen in jeder Lektion Sicher und gezielt vorankommen Kurze und klar strukturierte Lektionen Umfangreiches sbungsangebot Integrierte Aufgaben zu den telcBerufsprzfungen und BULATS Lebendig und praxisnah lernen Zahlreiche Rollenspiele und Szenarien Grammatik im beruflichen Kontext Authentische Firmenportrts mit passenden Filmen Alle Audios und Filme sind im separaten Medienpaket oder kostenlos online erhltlich

A five step program for successful racing at 10 and 5 kilometers...the two most popular race distances. Run up the training pyramid with these five steps. One. Build mileage and aerobic base while maintaining legspeed with fartlek running. Two. Run hills and other resistance training and use strength training to build your running muscles. Three. Turn this strength into speed endurance with anaerobic threshold running at 15K race pace. Four. Further improve running efficiency and your VO2 max by running intervals at 2 mile to 5K race pace. Five. Race Peaking. Resting and special speed sessions to reach the peak of your pyramid. 60 pages of training schedules for 20 to 100 miles per week; for the less intense to the serious racers.

Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga -- to bowling, tennis, weight training, and more -- the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE! Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. This book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill levels.

Teaching a wide variety of physical training and fighting skills, this guide explains how the combatant must be fit and strong in both mind and body. The author presents aerobic, anaerobic and strength training drills, and emphasizes the importance of motivation and aggression.

Die Entwickelung Der Standigen Diplomatie: Vom Funfzehnten Jahrhundert Bis Zu Den Beschlussen Von 1815 Und 1818 (1885)

205 p., Illustr. graph. Darst., Zeichnungen, pages including illustrations (black-and-white drawings), Zustand: Exemplar in gutem Zustand, Ränder und / oder Cover etwas berieben. K 169 ISBN 0660018004 Sprache: Englisch Gewicht in Gramm: 415 20 cm, gebundene Ausgabe, Hardcover/Pappeinband,

36 Seiten; Sauber mit Gebrauchsspuren, Seiten und Bindung etwas abgenutzt. Knicke, Markierungen oder persönliche Notizen sind minimal (max. 5%). Arbeitsbuchantworten sind nicht ausgefüllt, Zusatzmaterialien (CDs, Zugangscodes) verwendbar. Möglicherweise Mängel- oder ausgebuchte Bibliotheksexemplare. Keine Post-Its. 9786075282398.3 Sprache: Deutsch Gewicht in Gramm: 500

284 Seiten; Sauber mit Gebrauchsspuren, Seiten und Bindung etwas abgenutzt. Knicke, Markierungen oder persönliche Notizen sind minimal (max. 5%). Arbeitsbuchantworten sind nicht ausgefüllt, Zusatzmaterialien (CDs, Zugangscodes) verwendbar. Möglicherweise Mängel- oder ausgebuchte Bibliotheksexemplare. Keine Post-Its. 9781090912824.3 Sprache: Deutsch Gewicht in Gramm: 1

Punching Bag. Hanging punching bags are not only suitable for boxers and combat athletes but also for regular individuals for full-body fitness training. They can be used to improve boxing techniques, enhance strength, speed and flexibility. You can improve cardiovascular fitness by aerobic exercise.