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The award-winning author of The New York Cookbook combines innovative cooking techniques with a delectable assortment of seasonal recipes that emphasize the best of each season of the year. 50,000 first printing. Tour.

Winter isn’t a “wonderland” for everyone. Every year, millions of us feel our energy levels ebb and spirits fall as the days grow shorter. The condition is called seasonal affective disorder (SAD), and it can cause depression, reduce your productivity, and make it harder to control your appetite. In this no-nonsense, up-to-date survival kit for weathering the winter blues, Dr. Norman Rosenthal explains what causes seasonal mood swings and what you can do about them. A self-test allows you to evaluate your own level of SAD and helps you determine an appropriate plan of action. The book covers an expanded variety of methods proven to help you feel better--including new developments in light therapy, antidepressant medications, and breakthrough self-help strategies. Convenient menus and easy recipes make sticking to a healthy winter diet more enjoyable, and a new section on the benefits of exercise motivates you to stay active even when it’s gloomy outside. A step-by-step guide helps you organize your yearly schedule to anticipate seasonal changes, and a special chapter for family and friends teaches loved ones effective ways to show support. Like a ray of light on an otherwise cloudy day. Dr. Rosenthal’s expertise, warmth, and enthusiasm will inspire you to reclaim the winter months and find ways to celebrate even the darkest days of the year.

Lily, a young snowshoe hare, is surprised to notice the leaves changing color in her forest home. She hears from a passing flock of birds that Winter’s coming.” Lily doesn’t know who or what winter is, but it must be frightening. Why else would the birds be escaping south? And it must have an enormous appetite. Why else would the squirrel be hiding his food? And why would the caterpillar curl up and freeze as solid as an acorn? As Lily learns the ways in which her forest friends prepare for winter’s arrival, she becomes more and more worried about what she should be doing. Finally, the brown bear points out that Lily has been preparing without even knowing it: her fur is thickening and turning white to help her camouflage in the changing weather. This fascinating story introduces the ways in which different animals adapt to survive winter and is complemented by illustrations in a mix of collage, drawing, and digital montage.Grade: 3Fountas & Pinnel: NLexile Measure: AD 780LCommon Core State Standards:CCSS.ELA-Literacy.L.3.3,3a,4,4a,5,5a,5b,5c,6CCSS.ELA-Literacy.RF.3.3,4,4a,4cCCSS.ELA-Literacy.RL.3.1,2,3,4,5,6,7,10CCSS.ELA-Literacy.W.3.2,2a,2b,2d,4,7,8,10

A YouTube celebrity and food blogger’s budget friendly cookbook shows how real people can have real food, real cheap Rebecca Lando was sick of survival eating. The sight of boxed mac ‘n’ cheese and ramen noodles curdled her appetite, but her meager paycheck severely limited her options. Creatively cooking led to what’s now a popular weekly web series chronicling her adventures in making delicious cheap meals—with the best local and seasonal ingredients.In The Working Class Foodies’ Cookbook, Rebecca’s mission is to share tasty, affordable recipes and invaluable advice for the home cook, including how to stock a $40, $60, and $100 pantry; which organic items are okay to skip; and why making your own stock, ketchup, and even Pop-Tarts is good for your body and your wallet.Many people think that the real food movement is only for the wealthy, but Rebecca’s delicious recipes—including red-skinned potatoes coated in chives and butter for under $2, sweet potato gnocchi for under $5, and a chicken roast for under $8—show readers the way to eating better and more cheaply. Starving students, working parents, and fixed-income retirees alike will eat up Rebecca’s message, because real people deserve real food, real cheap!

Discover how to eat for your sign and nourish your soul in Signs and Seasons, the one-of-a-kind cookbook that pairs chef-driven seasonal recipes with deep insight into how astrology shapes our appetites, from iconic astrologer Monte Farber and artist Amy Zerner.Food connects us to our families, history, culture, and to the natural world itself—to the seasons and the cycle of life. Just as our path around the sun—and through the Zodiac—dictates the seasons, the seasons dictate what will flourish, from the tender greens of early spring to late summer’s lush and impossible perfect tomatoes. In Signs and Seasons, Farber and Zerner—along with chef John Okas—take home cooks through the four seasons and each of their astrological signs in over 95 tantalizing seasonal recipes that include starters; meat, seafood, and vegetarian mains; sides; and desserts for each sign.Inspired by the cuisine of the Mediterranean, home of the Greco-Roman cultures that named the planets after their gods, Signs and Seasons teaches you how to:·         Feed friends and loved ones based on their signs and the season·         Deepen your understanding of Nature and the Universe ·         Discover how astrology shapes our personalities, tastes, and appetites Whether exploring the “Twin nature” and “Mercurial spirit” of ramps (a spring delicacy well suited Geminis) in a recipe for Ramps al Olio or the historical association of saffron with Venus in the recipe for Roasted Corn Orecchiette, Signs and Seasons is the perfect guide for eating in a way that emphasizes both sensual nourishment and psychic satisfaction. Beautifully photographed in full color by Monte Farber and illustrated by Amy Zerner, Signs and Seasons is a one-of-a-kind source of inspiration for astrology enthusiasts and home chefs alike.