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Keto living is not just for bacon lovers anymore! Jewish comfort foods just got healthier... and keto-friendly! This recipe collection is packed with keto-adapted versions of Jewish staples like challah, matzo, and charoset as well as foods that almost define the Jewish experience... such as bagels, blintzes, chocolate babka, and kreplach... all keto-adapted! Rabbi Tice includes a section addressing keto-adjustments to holiday traditions as well, and every one of the 88 recipes — representing Ashkenaz, Sephardic, Mizrahi, Beta Israel, Kaifeng, and Kochi Judaisms — is gluten-free, diabetic-friendly, and kashrut-sensitive! There is even a guide to keto-friendly wines and spirits! Nutrition fact panels accompany every dish, all of which are tried and tested... certified delicious! This is among the very few keto recipe books to offer no bacon, no treif. Just clean kosher keto — Jewish style! Nosh to your heart's content, and get ready to experience the better weight control, satiety, energy, sleep, mood, and mental clarity that keto living has to offer! L'chaim!

Keto cycling is the most powerful, most effective, and most efficient tool for overcoming chronic disease and restoring health. Keto cycling is a method of going in and out of ketosis—a metabolic state in which the body runs on fat. It is absolutely the easiest and most efficient method of losing excess body fat and achieving your optimal weight. Low-fat, calorie-restricted diets are gruelingly difficult because you feel continually hungry and deprived; the keto approach is comparatively easy. The food is delicious and your hunger is depressed, so you can eat to your satisfaction and still lose the weight without the pain. All of the common health markers that doctors measure when evaluating a patient’s health, such as blood pressure, blood sugar, triglycerides, HDL, and systemic inflammation, are improved when a person goes keto. It is like hitting the reset button on your computer—all of the garbage is deleted and you are returned to the original properly working starting position before the errors began to creep in. Health problems are wiped away and you get a fresh start. Hormones are rebalanced, proper digestion is restored, energy levels improve, and blood chemistry improves; you sleep better, think better, and function better. It is literally an anti-aging diet. All of these results have been documented in published medical and nutritional studies.Unfortunately, information about how to do the ketogenic diet is awash in myths, misinformation, and misconceptions that are perpetuated on the internet, in books, and in the news media. Many people are confused, and consequently, do not follow the diet properly, leading to unsatisfactory results. This book exposes common errors that can sabotage the ketogenic diet and reveals how you can greatly enhance the health-promoting effects of the diet through keto cycling.

A ketogenic diet is one that is very low in carbohydrate and high in fat, with moderate protein. Such a diet shifts the body into an ultra-efficient metabolic state in which fat is utilized as the primary source of fuel in place of glucose. This metabolic state, known as nutritional ketosis, has a pronounced therapeutic effect on the body. The diet has proven safe and effective in helping people lose excess weight, improve mental function, balance blood sugar and pressure, improve cholesterol levels, and much more. Described as the ultimate ketogenic cookbook, Dr. Bruce Fife has compiled into one volume his favorite ketogenic recipes, nearly 450 in all! It includes 70 vegetable recipes, 47 salads and 22 dressings, 60 egg recipes, 50 delicious high-fat sauces for meats and vegetables, as well as a variety of mouthwatering wraps, soups, and casseroles, with a creative array of meat, fish, and poultry dishes. With this resource, you will always have plenty of options to choose from for your daily needs. No exotic or hard-to-find ingredients here. This is a practical cookbook that can be used every day for life. All of the recipes are simple, with ingredients that are readily available at your local grocery store. None of the recipes include any artificial sweeteners, sugars, flavor enhancers, gluten, grains, or other questionable ingredients. Recipes use only fresh, wholesome, natural foods to guarantee optimal health.

This is the Color Edition of the book.Delicious low-carb recipes for rapid weight loss and more energy, 100% plant-based!This book is your complete guide to the ketogenic vegan diet.Learn all you need to know about ketosis, low-carb ingredients, and efficient weight loss. Fire up the stove and prepare 87 tasty plant-based dishes. Get in shape and feel empowered!This book is perfect, if you want to learn everything you need to know about the plant-based ketogenic diet. All recipes are virtually carbless and include nutrition facts, allergy tags & storage info. Get inspired by the appetizing photographs and make your low-carb journey a walk in the park with appetizing breakfasts, shakes, lunches, dinners, snacks and more!Discover what a ketogenic vegan diet can do for you. The book comes with an extensive list of ketogenic vegan ingredients, essential amino acid- & alcohol info, and ketosis tips.The ketogenic vegan diet helps to: Decrease cravings by eating (healthy) fats Speed up weight loss or lean gains Increase good- and decrease bad cholesterol levels Stabilize blood sugar and insulin levels Improve brain functions, energy levels, and body composition Save animal lives, improve the environment and make you a responsible human being! Take control with this nutrition guide including 87 tasty recipes! We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.

This is the Color Edition of the book.Delicious low-carb recipes for rapid weight loss and more energy, 100% plant-based!This book is your complete guide to the ketogenic vegan diet.Learn all you need to know about ketosis, low-carb ingredients, and efficient weight loss. Fire up the stove and prepare 87 tasty plant-based dishes. Get in shape and feel empowered!This book is perfect, if you want to learn everything you need to know about the plant-based ketogenic diet. All recipes are virtually carbless and include nutrition facts, allergy tags & storage info. Get inspired by the appetizing photographs and make your low-carb journey a walk in the park with appetizing breakfasts, shakes, lunches, dinners, snacks and more!Discover what a ketogenic vegan diet can do for you. The book comes with an extensive list of ketogenic vegan ingredients, essential amino acid- & alcohol info, and ketosis tips.The ketogenic vegan diet helps to: Decrease cravings by eating (healthy) fats Speed up weight loss or lean gains Increase good- and decrease bad cholesterol levels Stabilize blood sugar and insulin levels Improve brain functions, energy levels, and body composition Save animal lives, improve the environment and make you a responsible human being! Take control with this nutrition guide including 87 tasty recipes! We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.