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First Published in 1974, Kundalini Yoga Sadhana Guidelines is the best selling Kundalini Yoga manual of all time. Within these pages are the tools to inspire you to deepen your practice and return again and again, breath by breath, to your Self and your soul. New to this edition: A comprehensive history of morning sadhana as given by Yogi Bhajan: a description of the Aquarian Sadhana, the core of Kundalini Yogis all around the world, new illustrations by Hari Jot Kaur, several new meditations and kriyas. Kundalini Yoga Sadhana Guidelines, 2nd Edition, provides great ideas for building your own personal spiritual practice. What would your life look like if you were to experience discipline in this way? Open these pages and begin the journey of a lifetime.

Exercises and instructions for Kundalini Yoga in the West to obtain higher spiritual levels. Signed by author.

DISCOVER: How to Heal your Body naturally by Awakening your Kundalini! Want to know how to heal yourself without medications? Interested to know an alternate way of living that treats the cause of the problem rather than the symptoms? Looking for ways to heal not just the body, but also the mind and soul? Do you want to practice a technique that will lead to spiritual well being? Kundalini Yoga is the solution. The Benefits of Practicing Kundalini Yoga in Everyday Life There are a number of physical, mental and spiritual benefits of awakening the Kundalini. Kundalini Yoga helps you calm down your mind and relax your body. You will improve your breathing; build stronger and healthier lungs and heart. A few minutes of Kundalini yoga will keep your energy levels up consistently over the whole day. Since Kundalini Yoga consists of yoga postures, deep breathing techniques, hand gestures, chanting, body locks, and meditation, you can be sure that all your body parts are getting their share of energy boost. Moreover, with meditation, your mental and spiritual health is also taken care of. BUY NOW: Kundalini Yoga: How to Heal your Body naturally by Awakening your Kundalini Here Is A Preview Of What You'll Learn in this book... What is the meaning of Kundalini? What’s the origin & science behind Kundalini Yoga? What are the health benefits of Kundalini Yoga?What is the importance of breath control & posture?What’s the connection between Chakra balancing & Kundalini? What is the significance of Mudras (hand gestures) and Mantras (chanting)?How does Dhrist (eye awareness) help in awakening the Kundalini?And much, much more! Includes BONUS CHAPTER on Practicing Practising Kundalini Yoga at Home! Take action today and buy this book for a limited time discount of only $7.99! Get your copy today by scrolling to the top and clicking the BUY NOW button!

Kundalini energy manifests itself in as many ways as the sun has rays. In most people the energy is latent. Like electricity, it is neutral. The gurus stress the need to gain control of any kind of power. For those who have laid the foundation by learning self-mastery, the Kundalini energy, when understood, can be controlled at will. The first stage in Kundalini Yoga is becoming aware. It presents a well laid-out plan that encompasses more and more aspects of one's life. Like concentric circles, it is ever expanding. Once the principal idea that moves like a red thread through the levels of consciousness is understood, a marvelous way of life is opened to the individual. There is a vast potential that lies within each of us- the potential of energy, power, heightened perception and awareness. Evolution for humans must now refer to evolution of consciousness, and Kundalini offers a blueprint of the vast mine to be tapped. In summary, the purpose of this book is to give the tools by which those who wish to cooperate with the process of evolution can do so. There is no mystification about the awakening of Kundalini, yet this process leads to the mystical experience. This is a direct path to higher conciusness. It is the process of concious cooperation with evolution. within each of us there lies a vast Potential of energy and power which, when properly understood and directed, will lead to previously unimagined heights of perception and awareness. This is a book of inspiration, and into life are given for those who wish to cooperate with evolution. Swami Radha has presented clear directions for exercises and practices.

This classic guide to Kundalini Yoga translates the enigmatic Eastern teachings of Kundalini into a form accessible to the Western Mind. It provides practical exercises, questions and meditations and guides the readers through the chakras, exploring each level of consciousness in detail. Using clear and comprehensible language, Swami Radha offers thorough explanations and insightful reflections for incorporating the ancient teachings of Kundalini into modern everyday life. The hardbook version includes color plates of the cakras.

Kundalini Yoga is a practical, inspirational guide suitable for all abilities, from the complete beginner to the experienced yoga practitioner. Represented by the image of the coiled snake, kundalini is the cosmic energy which lies dormant within everyone. Kundalini yoga aims to release this flow of energy, using ancient yogic systems of exercise, breathing and meditation. Following a general introduction to Kundalini yoga, Part 1 gives illustrated step-by-step instructions on breathing, exercises, meditations and other techniques, guiding you through the main elements of a typical Kundalini class. Part 2 offers a numerology exercise which will enable you to calculate your personal yogic number profile; this in turn will point you to a series of short meditations which will help you deal with life's challenges and fulfill your creative potential. Part 3 focuses on the chakras with a questionnaire to help you evaluate which of your chakras need rebalancing and identify the appropriate practices for each. There is also a glossary, tips on personal preparation for yoga, a bibliography, and lists of resources and contacts.

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Over 30 exercise sets and 15 meditations in this manual. Very detailed instructions. Articles. A lot of breathwork. Mudras and mantras. From the wealth of the Teachings of Yogi Bhajan.

Delicious quick and easy vegan food for your family and friends, against a Kundalini Yoga backdrop Preparing food that it is charged with yogic energy - tempting the palate and satisfying the soul Cooking and feasting that incorporates chakra healing and holistic re-energising Cooking intuitively without the use of measuring utensils - where ingredients are added by handfuls and pinches Fascinating background reading about the lifestyles, food and cleansing diets of the yogi Kundalini yoga postures and movements to help cleanse your body and release energy blockages included.

Kundalini is the coiled up,dormant,cosmic power that underlies all organic and inorganic matter within us and any thesis that deals with it can avoid becoming too abstract,only with great difficulty.But within the pages of the book,the theory that undelies this cosmic power has been analysed to it's thinnest filaments,and practical methods have been suggested to awaken this great prisitne force in individuals.It explains the theory and illustrates the practice of Kundalini Yoga. This book will serve as a kindly light to the seeker and leads the seekr through the dark alleys of an as yet unexplored branch of Yogic exercises,while to the layman it contains a wealth of new infromation which is boud to be a valuable addition to his knowledge of Yogic culture. The book like many of Swamiji's works has run into twelve reprints since it was first published.

Buy with confidence! Book is in new, never-used condition 1.98

Kundalini Yoga is the fitness of the future and the future is here! The Kundalini Yoga Book by master yogis ANA BRETT and RAVI SINGH is your ultimate guide to this dynamic inner and outer yoga system.Ravi and Ana share these techniques in their much loved fun, accessible and non-dogmatic style. Supercharge your life with dozens of beautifully photographed workouts to help you profit from your practice, streamlined, symmetrical, inspired, and on top of the world.The Kundalini Yoga book is designed to help you get your essential practice in no matter how busy you are. Each chapter features easy to follow instruction as well as insider information about the benefits of each exercise. Nourish yourself with food for the soul as well as cutting edge alignment tips. Draw inspiration from Ana and Ravi s candid and entertaining stories about their own path and process. In addition, the ancient and modern history of Kundalini Yoga (based on years of research) is presented Reduce stress and anxiety.Discover fast and effective Kundalini Yoga techniques that you can count on to feel better immediately.Learn how to easily create your own workouts in the time you have. Break through decades of stubborn blocks. Utilize technique tips for a super safe workout and maximum results.Reverse the aging process. Stay young flexible and free. Lengthen, strengthen, tighten and tone your body Turn fear and anger into courage, compassion, and confidence. Find your true home within and never feel lonely again.Learn the formula to become your own everyday guru to heal, uplift, and inspire yourself. Kundalini Yoga is a dynamic system of yoga that blends movement. breath, poses, sound, and the science of sequence. Best of all, it awakens our primary energy source called kundalini. When this energy of energies is flowing naturally we can express our greatness in every venue of our lives. Get ready to sweat, glow, and let your life flow!

Unread book in perfect condition.

Kundalini Yoga is an ancient practice towards higher consciousness. In this classic guide to Kundalini Yoga, the enigmatic Eastern teachings of Kundalini are translated into a form accessible to the Western Mind. Providing practical exercises, questions and meditations, Kundalini Yoga for the West guides the reader through the chakras, exploring each level of consciousness in detail. Using clear and comprehensible language, Swami Radha offers thorough explanations oand insightful reflections for integrating the ancient teachings of Kundalini into everyday life. This 25th anniversary edition of her classic text appeals to a new generation of yoga practitioners who are avidly searching for the deeper experience of yoga as a path to higher consciousness.

Unread book in perfect condition.

Kundalini Yoga for Youth and Joy by Yogi Bhajan will leave you feeling healthy and energetic, with renewed enthusiasm for life. A body which is strong, flexible and radiant need not be young in years, as a stiff, slow, fragile body need not be advanced in age. An aging body is a body out of tune, out of shape and most often is the result of the inability to handle mental and physical stresses in the environment.

Exercises and instructions for Kundalini Yoga in the West to obtain higher spiritual levels. Signed by author.

Kundalini Yoga for Youth and Joy by Yogi Bhajan will leave you feeling healthy and energetic, with renewed enthusiasm for life. A body which is strong, flexible and radiant need not be young in years, as a stiff, slow, fragile body need not be advanced in age. An aging body is a body out of tune, out of shape and most often is the result of the inability to handle mental and physical stresses in the environment.

Kundalini Yoga is the fitness of the future and the future is here! The Kundalini Yoga Book by master yogis ANA BRETT and RAVI SINGH is your ultimate guide to this dynamic inner and outer yoga system.Ravi and Ana share these techniques in their much loved fun, accessible and non-dogmatic style. Supercharge your life with dozens of beautifully photographed workouts to help you profit from your practice, streamlined, symmetrical, inspired, and on top of the world.The Kundalini Yoga book is designed to help you get your essential practice in no matter how busy you are. Each chapter features easy to follow instruction as well as insider information about the benefits of each exercise. Nourish yourself with food for the soul as well as cutting edge alignment tips. Draw inspiration from Ana and Ravi s candid and entertaining stories about their own path and process. In addition, the ancient and modern history of Kundalini Yoga (based on years of research) is presented Reduce stress and anxiety.Discover fast and effective Kundalini Yoga techniques that you can count on to feel better immediately.Learn how to easily create your own workouts in the time you have. Break through decades of stubborn blocks. Utilize technique tips for a super safe workout and maximum results.Reverse the aging process. Stay young flexible and free. Lengthen, strengthen, tighten and tone your body Turn fear and anger into courage, compassion, and confidence. Find your true home within and never feel lonely again.Learn the formula to become your own everyday guru to heal, uplift, and inspire yourself. Kundalini Yoga is a dynamic system of yoga that blends movement. breath, poses, sound, and the science of sequence. Best of all, it awakens our primary energy source called kundalini. When this energy of energies is flowing naturally we can express our greatness in every venue of our lives. Get ready to sweat, glow, and let your life flow!

In this classic guide to Kundalini Yoga, the enigmatic Eastern teachings of Kundalini are translated into a form accessible to the Western mind. Providing practical exercises, questions and meditations, the reader is guided through the chakras, exploring each level of consciousness in detail. Using clear and comprehensible language, Swami Radha offers thorough explanations and insightful reflections for incorporating the ancient teachings of Kundalini into modern everyday life.