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Who or Whom? / Its or It’s / Lie or Lay? Can't remember those grueling grammar lessons from junior high? Troubled that your professional writing lacks polish? Stop worrying! You've just picked up the painless prescription for proper English! Acclaimed grammarians Mark Lester and Larry Beason know that English teachers aren't the only ones who expect careful and correct language choices. Precision in language can be the deciding factor when it comes to getting a job or winning a promotion. The McGraw-Hill Handbook of English Grammar and Usage gives you bottom-line definitions, tips, and simple rules that summarize the essentials you need to know. This second edition includes a chapter dedicated to grammar and its usage in digital communication, including texting, e-mail, social media, and new technology, so you can communicate correctly in any format. Whether your skills need drastic improvement or a quick brush-up, The McGraw-Hill Handbook of English Grammar and Usage will get your grammar back on the right track with: Straightforward explanations of common mistakes and why they happen Hundreds of correct and incorrect sentence examples, with errors clearly marked Quick tips for fixing your most stubborn grammatical mishaps Catchy memory aids for writing correctly the first time

Most pet cats are overweight because they spend a lot of time indoors and lack exercise. Cat Exercise Wheel for Indoor Cats. Running is a great way to exercise, help your cat stay physically active and reduce boredom. Big cat running wheel. This new cat wheel upgrade, which silently prevents cats from pinching their feet, makes for great pet furniture.

Those who have had a narcissistic parent can testify to how damaging it can be to one’s psyche. Narcissistic parents lack empathy, show a severe sense of entitlement to micromanage the lives of their children and often subject their children to neglect, as well as emotional, psychological and physical abuse. From the unique challenges daughters of narcissistic fathers face to the ways in which adverse childhood experiences affect our brains, Shahida Arabi's insightful essays resonate deeply with those who have been raised by narcissistic parents. In this new essay collection, Arabi explores how narcissistic abuse in childhood can set us up for trauma repetition in adulthood, affecting how we navigate relationships, the self, and the world. She pinpoints the toxic traits and behaviors of narcissistic mothers and fathers, exposing how covert abuse insidiously plays out in these specific dynamics. She offers the essential tools, skill sets and healing modalities for survivors who have undergone a lifetime's worth of abuse, helping them to break the cycle once and for all for future generations.

This text tries to overcome the lack of existing literature linking theoretical concepts and practical exercises in geological maps. This book starts from cutout plates, continues relating basic cartographic elements with topography and finishes interpretating more complicated geological maps, as a result of many years of selecting, preparing and experimenting with several map exercises. This book may be a useful resource at every level in which geological mapping is taught. By learning basic geological structures and their cartographic representation it should be possible to interpret advanced geological maps.

Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:- an eating plan with delicious meals that take 15 minutes or less to prepare- workouts for when you're stuck in traffic or traveling and can't make it to the gym- hundreds of tips from America's best trainers, nutritionists, and exercise scientists

Lambdin's Introduction to Biblical Hebrew has established itself as a standard textbook in colleges and universities as well as being frequently used by those who wish to teach themselves Biblical Hebrew. The lack of a key to the many exercises in the book has been widely regretted, but this lack is made good with the present publication. Having used Lambdin as a teaching aid for more than ten years, however, Williamson has become aware of some areas in which students still find difficulty. He has therefore supplemented his Key with many further comments and explanations drawn from his teaching experience with the aim of helping readers to a better understanding of both grammar and syntax.

Nothing ages us faster than the lack of regular, effective exercise. Muscles melt away, bones go brittle, posture stoops, skin sags, flab hangs-and joints creak. Pain, fear and fatigue become our constant companions. The good news is that there is one form of exercise which can give you immeasurable health benefits, whatever your age. Regular, well-designed kettlebell workouts may not only reverse many symptoms of aging, but will actively contribute to building your strength and power well into your 50s, 60s, 70s and 80s. Andrea Du Cane's Ageless Body presents a complete De-Aging Masterplan, that gives everyone from the raw novice to the experienced athlete an opportunity to defy physical decline and hone themselves-safely, simply and progressively-into the muscular, energetic, magnetic specimens they deserve to be.

Lambdin's Introduction to Biblical Hebrew has established itself as a standard textbook in colleges and universities as well as being frequently used by those who wish to teach themselves Biblical Hebrew. The lack of a key to the many exercises in the book has been widely regretted, but this lack is made good with the present publication. Having used Lambdin as a teaching aid for more than ten years, however, Williamson has become aware of some areas in which students still find difficulty. He has therefore supplemented his Key with many further comments and explanations drawn from his teaching experience with the aim of helping readers to a better understanding of both grammar and syntax.

Can exercise prevent gray hair? Is wine consumption better than drinking beer or hard liquor? Is testosterone important only for men? How much fish should you eat each week?Just because your chronological age is going up, it doesn’t mean aches and pains, weight gain, and lack of energy have to get you down. You can prevent and reverse the symptoms of aging! Combining Dr. John Morley’s research on aging, hormones, and disease management with Dr. Sheri Colberg’s expertise in exercise science and sports nutrition, this comprehensive guide breaks everything down into ten simple steps for maintaining an optimal quality of life. Follow the suggestions in this book, and in a matter of weeks you’ll begin to experience: An upsurge in your energy levels An enhanced enjoyment of your life and daily activities A noticeable increase in the sharpness of your mind A stronger sex drive You can pick and choose among hundreds of antiaging tips to find what’s right for you. You’ll discover the best foods to eat, why alcohol can be beneficial (and how much to drink), what types of exercise are important, which hormones are a waste of your money and which really work, how to keep your mind sharp, and why weight loss may not be advisable at certain ages. In addition, you’ll find all the latest information you need to keep your heart healthy, prevent cancer, strengthen your bones, keep your joints limber, and stay on your feet. The Science of Staying Young is not just about aging gracefully—it’s about living and feeling your best for the rest of your life.

International relations are generally understood as a realm of anarchy in which countries lack any superior authority and interact within a Hobbesian state of nature. In Hierarchy in International Relations, David A. Lake challenges this traditional view, demonstrating that states exercise authority over one another in international hierarchies that vary historically but are still pervasive today. Revisiting the concepts of authority and sovereignty, Lake offers a novel view of international relations in which states form social contracts that bind both dominant and subordinate members. The resulting hierarchies have significant effects on the foreign policies of states as well as patterns of international conflict and cooperation. Focusing largely on U.S.-led hierarchies in the contemporary world, Lake provides a compelling account of the origins, functions, and limits of political order in the modern international system. The book is a model of clarity in theory, research design, and the use of evidence. Motivated by concerns about the declining international legitimacy of the United States following the Iraq War, Hierarchy in International Relations offers a powerful analytic perspective that has important implications for understanding America's position in the world in the years ahead.

The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:--Learning to Own the Cause of Your Anger--Anger and Lack of Communication in Relationships--Reducing Anxiety by Giving Up the Social Anxiety Game--Misery as Anger--Self-Control by Self-Attack--Learning to Use Your Will without Anger

(Shawnee Press). This is a series of short exercises designed to address students' lack of sight-reading skills within the limited rehearsal time teachers face daily. These reproducible exercises are easy-to-use and take only minutes at the beginning of each rehearsal or classroom period. This product can be easily adapted to your unique situation. An experienced chorus may sing an entire page using the exercises as a review, or a less experienced group could repeat a page during the second week. The exercises may be used as "bookends" for your rehearsals by having your students sing that day's exercise at the beginning and then reinforcing that exercise by asking them to sing it again before leaving. Success and results are due to short and repetitive intervals in a daily routine. You will love the practicality of this new sight-reading series, its adaptability for all teachers' situations, and, most importantly, its affordability! Grades 3-12.

In America today, many suffer from the "Lifestyle Syndrome," where poor eating habits, lack of exercise, depression and anxiety have caused an epidemic of obesity, high blood pressure, diabetes, high blood lipids, substance abuse, and general poor health, not to mention the cost. We are an addicted society and need to change how we think, feel, and behave to live better and longer. But how? In "It’s All in Your Head," Dr. Mark Pettus tells how he turned his own life around and uses current scientific research to show that the secret to good health has been "in our heads" all the time. The will power to change in a positive manner, he reveals, is a biologic response that can be "turned on" in just four to six weeks to make us "addicted to health." Dr. Pettus’s four-week self-directed program uses positive emotions, meditation, dedicated work, and self-awareness, to begin to achieve health, healing, and life satisfaction. "It’s All in Your Head" promises to change your mindset.Crave activities like exercise, a healthy diet, less stress, and social stimulation as much as a smoker craves the next cigarette. Gain greater awareness and control over the choices you make and their biological consequences.Improve blood pressure, heart rate, and metabolic rateChange your behavior and activities for better physical, emotional, and spiritual healthCreate value in your life as you get up and start movingTransform the fear in your life to greater confidence and well-being. It’s accessible, easy-to-absorb and put-into-action health care.

Are you frustrated by these common problems?  -Lack of a source of motivation common to millennials and boomers alike-Teambuilding exercises that fail to produce lasting results-Groups that isolate themselves in specialty silos-“Job description myopia,” or employee inability see the bigger picture-Organization charts that fail to show how work gets done Business Models for Teams helps you solve these problems. In fact, it may be the last teamwork toolkit you will ever need! Most leaders make the mistake of over-relying on verbal and written communications. But that approach is outmoded in today’s systems-driven world. Using the same visual tools that made Business Model Generation and Business Model You so successful worldwide, Business Models for Teams lets you visually depict how any team really works — and how each person fits in.   The Business Models for Teams toolkit provides the missing half of teambuilding, plus a research-based engagement method that works for employees of all ages. You will discover how to fix job-description myopia and how to accurately depict where work truly gets done: in the “white space” of organization charts. Business Models for Teams imparts must-have operating acumen, whether you work in business, government, or the not-for-profit world.

Central to the book are sixteen specific techniques to improve your memory. Each technique is illustrated by clear examples and reinforced with exercises so that you can begin to sharpen your memory skills immediately. THere is also intriguing information on how factors such as stress, inactivity, lack of organization and poor nutrition can affect memory for people of any age.

Having financial difficulties? Afflicted with chronic stage fright? Suffering from a bad memory? Perhaps your difficulties are due to a lack of mental discipline. If so, this is the book you've been seeking. Filled with practical advice and exercises that will improve your mind control, L.W. de Laurence's The Master Key, first published in 1914, unlocks the door to the mysteries they tried to keep secret from you for centuries. Learn how concentrated thought will "unfold (your) individuality to the full."

(Shawnee Press). This is a series of short exercises designed to address students' lack of sight-reading skills within the limited rehearsal time teachers face daily. These reproducible exercises are easy-to-use and take only minutes at the beginning of each rehearsal or classroom period. This product can be easily adapted to your unique situation. An experienced chorus may sing an entire page using the exercises as a review, or a less experienced group could repeat a page during the second week. The exercises may be used as "bookends" for your rehearsals by having your students sing that day's exercise at the beginning and then reinforcing that exercise by asking them to sing it again before leaving. Success and results are due to short and repetitive intervals in a daily routine. You will love the practicality of this new sight-reading series, its adaptability for all teachers' situations, and, most importantly, its affordability! Grades 3-12.