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Major General Dennis Laich makes a compelling case that the all-volunteer force no longer works in a world defined by terrorism, high debts, and widening class differences. He sets up his argument by posing three fundamental questions: Is the all-volunteer force working? Will it work in the future? What if we had a war and no one showed up on our side? The answers to these questions become all too clear once you learn that less than one percent of US citizens have served in the military over the last twelve years-even though we've been fighting wars the entire time. What's more, most of that one percent comes from poor and middle-class families, which poses numerous questions about social justice. This one percent-the ones that survive-will bear the scars of their service for the rest of their lives, while the wealthy and well-connected sit at home. Fortunately, there are alternatives that could provide the manpower to support national security, close the civil-military gap, and save taxpayers billions of dollars per year. It's possible to fight for what's right while ensuring a bright future, Laich offers a wake-up call that a debt-burdened nation in a dangerous world cannot afford to ignore.

Methodology of Training in the 22nd Century: An updated approach to training and coaching the elite athlete is an innovative work that is sure to feed the creativity of modern coaches. Authors Henk Kraaijenhof, Kornelius Kraus, Robert Heiduk, and Bill Laich have collaborated to create a diverse text with a wide-ranging scope. Topics include sociocultural aspects of the high performance environment, muscle fiber specific training, innovative methods for improving performance and recovery, and much more.

Methodology of Training in the 22nd Century: An updated approach to training and coaching the elite athlete is an innovative work that is sure to feed the creativity of modern coaches. Authors Henk Kraaijenhof, Kornelius Kraus, Robert Heiduk, and Bill Laich have collaborated to create a diverse text with a wide-ranging scope. Topics include sociocultural aspects of the high performance environment, muscle fiber specific training, innovative methods for improving performance and recovery, and much more.