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Compiles scientific evidence that optimism is vital to overcoming defeat and exhibits how readers can learn the habit of optimism necessary for a successful and happy life. Reprint. NYT. PW.

You can significantly improve your life -- starting today -- with the power of Learned Optimism In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness. Learned Optimism shows you how to: recognize your "explanatory style" -- what to say to yourself when you experience set-backs -- and how it influences your life boost your mood and your immune system -- with healthful thoughts help your children to practice the thought patterns that encourage optimism break the "I-give-up" habit with Dr. Seligman's ABC techniques change your interior dialogue and experience the astonishing positive results

Paperback. Learned Optimism shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic.Learned Optimism shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic.With concrete examples, Dr Seligman documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive orientation, and offers a program of specific exercises to help break the habit of pessimism and learn the habit of optimism for both ourselves and our children.Learn how to-Recognize your "explanatory style" - what to say to yourself when you experience set-backs and how it influences your life.Boost your mood and your immune system with healthful thoughts.Help your children to practice the thought patterns that encourage optimism.Break the "I-give-up" habit with Dr. Seligman's ABC techniques.Change your interior dialogue and experience the astonishing positive results. Shows us how to stop automatically assuming guilt; how to get out of the habit of seeing the direst possible implications in every setback; how to be optimistic. Dr Seligman documents the effects of optimism on the quality of life, and offers a program of exercises to help break the habit of pessimism and learn the habit of optimism. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.From the Trade Paperback edition.

Rendered deaf and blind by scarlet fever at the age of a year and a half, Helen Keller―with the help of Anne Sullivan, other teachers, and her own determination―learned to read, write, and speak several languages. Keller became an advocate for people with disabilities and fought for human rights her entire life. In 1903, while attending Radcliffe College ― she was the first deaf blind person to earn a Bachelor of Arts degree ― she wrote "Optimism Within." "If I am happy in spite of my deprivations, if my happiness is so deep that it is a faith, so thoughtful that it becomes a philosophy of life, if, in short, I am an optimist, my testimony to the creed of optimism is worth hearing." This short work is part of Applewood’s "American Roots" series, tactile mementos of American passions by some of America's most famous writers and thinkers.

“Dr. Salzer offers an empowering new approach to trying on the coping skills and outlooks of heroic overcomers. These are life skills we all should have learned as kids.”—Dr. Mehmet Oz, bestselling author of YOU: The Owner’s Manual, host of The Dr. Oz ShowBack to Life by Alicia Salzer, M.D. is a wise, sympathetic, and practical guide for overcoming traumatic setbacks, and living a normal, happy life without being a victim. The former resident psychiatrist on the Montel Williams show, Dr. Salzer offers a fresh new take on trauma treatment, a method for “getting past your past with resilience, strength, and optimism” designed for anyone who has experienced catastrophe. Destined to become a classic work on emotional recovery, this remarkable volume points the way down the path Back to Life, and belongs on every bookshelf next to When Bad Things Happen to Good People.

The Act Resilient Method: From Trauma to Transformation restores resilience and optimism, using improvisational Comedy, Theater Games, Expressive Arts, Emotional Flexibility Drills, and Mindfulness and Self-soothingTechniques. This Manual offers 27 Practical Principles of Act Resilient which are easily learned and when applied can help the entire family. This method has been presented to over 4,000 Service Members, their spouses, and children. Participants learn how to handle stress, cope with trauma, anxiety, and depression and feel more engaged with life. And it’s hilarious fun, because . . .Laughter is the best medicine! Winner of the President’s Volunteer Service Award

Growing up with indifferent parents, Iona Sheehan craved devotion and acceptance. From her grandmother, she learned where to find both: Ireland.Iona arrives in Ireland with nothing but optimism, her Nan's directions and an innate talent with horses. Not far from the castle where she's staying, she finds her cousins, Branna and Connor O'Dwyer.When Iona meets Boyle McGrath-cowboy, pirate, wild tribal horsemen, three of her biggest fantasy weaknesses-she realizes that she's found a home. But nothing is as it seems. An ancient evil has wound its way around her family tree and must be defeated....Bestselling author Nora Roberts introduces the Cousins O'Dwyer trilogy in Dark Witch, a supernatural saga about the power of the land we love.

In the face of increasing levels of depression affecting American children, the author of the best-selling Learned Optimism teaches parents and educators how to instill optimism, resilience, and confidence in their youngsters. National ad/promo. Tour.

Growing up with indifferent parents, Iona Sheehan craved devotion and acceptance. From her grandmother, she learned where to find both: Ireland.Iona arrives in Ireland with nothing but optimism, her Nan's directions and an innate talent with horses. Not far from the castle where she's staying, she finds her cousins, Branna and Connor O'Dwyer.When Iona meets Boyle McGrath-cowboy, pirate, wild tribal horsemen, three of her biggest fantasy weaknesses-she realizes that she's found a home. But nothing is as it seems. An ancient evil has wound its way around her family tree and must be defeated....Bestselling author Nora Roberts introduces the Cousins O'Dwyer trilogy in Dark Witch, a supernatural saga about the power of the land we love.

The Act Resilient Method: From Trauma to Transformation restores resilience and optimism, using improvisational Comedy, Theater Games, Expressive Arts, Emotional Flexibility Drills, and Mindfulness and Self-soothingTechniques. This Manual offers 27 Practical Principles of Act Resilient which are easily learned and when applied can help the entire family. This method has been presented to over 4,000 Service Members, their spouses, and children. Participants learn how to handle stress, cope with trauma, anxiety, and depression and feel more engaged with life. And it’s hilarious fun, because . . .Laughter is the best medicine! Winner of the President’s Volunteer Service Award