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It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way—purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage!Developed by professional Natural Bodybuilding Champion Tyler English, this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.

Get better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuilding provides the best training and nutrition prescription available for gaining mass and defining muscles the healthy way. Detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a weeklong precompetition plan, and true inspirational success stories will help you reach your potential. See what great results you can achieve without incurring the expense and physical toll of a chemically crafted body.IRONMAN columnist and champion natural bodybuilder John Hansen covers every facet, from the gym to the training table to the competitive stage. Get bigger the right way, with Natural Bodybuilding.

Get better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuilding provides the best training and nutrition prescription available for gaining mass and defining muscles the healthy way. Detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a weeklong precompetition plan, and true inspirational success stories will help you reach your potential. See what great results you can achieve without incurring the expense and physical toll of a chemically crafted body.IRONMAN columnist and champion natural bodybuilder John Hansen covers every facet, from the gym to the training table to the competitive stage. Get bigger the right way, with Natural Bodybuilding.

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When something becomes too commercialized, as bodybuilding has, it loses some of its purity. The bodybuilding magazine and sports nutrition industry is a multi-billion dollar a year runaway freight train. For years, the bodybuilding magazines have instructed people how to train, what supplements to take, and given guidelines on creating a professional bodybuilder style body which in reality is unobtainable through natural means. With the growth of the internet, a growing counter-culture of natural bodybuilding (one without the aid of performance enhancing drugs) has grown steadily with the emergence of websites, discussion groups, and online magazines echoing the anthem of "Go Heavy or Go Home". These lifters take pride in their gains produced through blood, sweat, and tears. Advancements made without the hype of supplements and magazines. In today’s age, people want truth not hype. Alpha Male delivers on all this and more: Uncover the truths of supplements and how effective they really are. Learn how the bodybuilding corporate machine works to keep you an eternal customer. Find the source of your own motivation and how to become the Alpha Male. Discover how to pack on muscle naturally and devise your own Hardcore Natural workout. Discover how to eat for power without the use of supplements. Get the list of the top Hardcore Natural websites on the internet.

Color/finish: dark dove Design details: The classic look of a cane chair mixed with a modern frame with sleek lines make this club chair suitable for many living spaces. It features a removable seat and back cushion made of a luxurious dark grey velvet. The gorgeous dark grey cushions add contrast to the natural grey tones of the oak frame, cane backing and arm rests. The rich and calming tones of this chair make it a warm and inviting place to sit and enjoy your time. This club chair will be the perfect accent seating in an airy room filled with neutral tones. Measurements: 26.5in long x 28in deep x 33in high Seat dimensions: 20in high x 23in wide x 19in deep Solid Oak Wood, Cane, 89.1% Cotton/10.9% Polyester Velvet, Foam, Down Blend Imported

In 1771 Joseph Banks and other wealthy collectors sent a talented, self-taught naturalist to Sierra Leone to collect all things rare and curious, from moths to monkeys. Henry Smeathman's expedition to the West African coast, which coincided with a steep rise in British slave trading in this area, lasted four years during which time he built a house on the Banana Islands, married into the coast's ruling dynasties, and managed to negotiate the tricky life of a 'stranger' bound to his landlord and local customs. In this book, which draws on a rich and little-known archive of journals and letters, Coleman retraces Smeathman's life as he shuttled between his home on the Bananas and two key Liverpool trading forts - Bunce Island and the Isles de Los. In the logistical challenges of tropical collecting and the dispatch of specimens across the middle passage we see the close connection between science and slavery. We also see the hardening of Smeathman's attitude towards the slaves, a change of sentiment which was later reversed by four years in the West Indies. The book concludes with the 'Flycatcher' back in London - a celebrated termite specialist, eager to return to West Africa to establish a free, antislavery settlement.

Natural bodybuilder John Hansen reveals the exact training and nutrition strategies he used to win the Natural Mr. Universe and Natural Mr. Olympia titles. Filled with color pictures, Diary of a Natural Bodybuilder explains exactly what it takes to win natural bodybuilding competitions including how much cardio to perform, which exercises you should use, how long does it take to get ripped, the exact macros to use to lose fat and maintain muscle and how to peak for a competition in the last week before a contest. John Hansen draws on his extensive experience as a competitive bodybuilder to explain step by step what it takes to win a bodybuilding competition. Follow John's contest history from 1991-1998 and learn the different training, nutrition and supplement strategies he used to improve his physique and win the top natural bodybuilding titles in the world.

Vince Gironda was one of the greatest trainers in bodybuilding history. Convinced is an encyclopedia of Vince’s true natural bodybuilding methods. Daryl Conant has put together a comprehensive book that features all that he learned directly from Vince. Topics covered include nutrition, exercise theory, as well as 235 of Vince Gironda’s exercises. Convinced is a must-have for anyone interested in true natural bodybuilding and keeping alive the methods and memory of Vince Gironda.

Invinceable is a book about true natural bodybuilding techniques. It is a dedication to the late great iron guru Vince Gironda by Daryl Conant, MEd. Daryl Conant, shares what he learned from the Iron Guru and what he has learned on his own, putting together a complete book on true natural bodybuilding. No other book explains Vince's methods as well as InVINCEable™. It is a must have for anyone interested in true natural bodybuilding and keeping the methods of Vince Gironda alive. InVINCEable™ is a pure masterpiece...

Vince Gironda was one of the greatest trainers in bodybuilding history. Convinced is an encyclopedia of Vince’s true natural bodybuilding methods. Daryl Conant has put together a comprehensive book that features all that he learned directly from Vince. Topics covered include nutrition, exercise theory, as well as 235 of Vince Gironda’s exercises. Convinced is a must-have for anyone interested in true natural bodybuilding and keeping alive the methods and memory of Vince Gironda.

Invinceable is a book about true natural bodybuilding techniques. It is a dedication to the late great iron guru Vince Gironda by Daryl Conant, MEd. Daryl Conant, shares what he learned from the Iron Guru and what he has learned on his own, putting together a complete book on true natural bodybuilding. No other book explains Vince's methods as well as InVINCEable™. It is a must have for anyone interested in true natural bodybuilding and keeping the methods of Vince Gironda alive. InVINCEable™ is a pure masterpiece...