53 products were found matching your search for Life Fitness C1 Exercise in 3 shops:
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A Collection of Papers on the Subject of Athletic Exercises, C, by Sir J Sinclair 1
Vendor: Abebooks.com Price: 20.74 $This is a reproduction of the original artefact. Generally these books are created from careful scans of the original. This allows us to preserve the book accurately and present it in the way the author intended. Since the original versions are generally quite old, there may occasionally be certain imperfections within these reproductions. We're happy to make these classics available again for future generations to enjoy!
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Fascial Fitness Through Yoga: With a Comprehensive Catalogue of Exercises and the Fascia Salutation
Vendor: Abebooks.com Price: 28.32 $This book is an innovative combination of two major fitness trends - yoga and fascia training. If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia. If not, it will become matted and stick together; as you age and as a result of repetitive one-sided stressors you'll become immobile and stiff. Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it. The exercises in this book help to strengthen and stabilise the core, which is a central element in yoga. This improves posture and eliminates back pain. This fully illustrated book contains a comprehensive catalogue of exercises and a sun salutation specially adapted for the fascia - the fascia salutation. The book is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.
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Improve Your English with 600 Interrogative Exercises Levels B1, B2 and C1 with Answers
Vendor: Abebooks.com Price: 35.77 $New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000
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Knocking at the Gate of Life and Other Healing Exercises from China (English and Chinese Edition)
Vendor: Abebooks.com Price: 24.01 $Discusses the importance of exercise for health and recommends exercises designed to improve physical fitness and treat common and chronic diseases
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Wolfgang Puck Makes It Healthy: Light, Delicious Recipes and Easy Exercises for a Better Life
Vendor: Abebooks.com Price: 49.81 $Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic.In Wolfgang Puck Makes It Healthy, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious recipes, some modified classics from his earlier classics; others brand new. Readers will find flavorful food for every meal, including snacks and desserts, inspired by Mexican, Asian, Italian, Indian, and French cuisine.Puck will never tell readers that they can't enjoy a glass of wine or to cut out their favorite foods. Instead, he partnered with trainer Chad Waterbury and journalist Lou Schuler to outline an exercise solution. They've uncovered a plan for the fitness-phobic out there who want to be able to indulge a little: an adaptable 40 minute workout program focused on core stability, cardio fitness, and mobility that can be adapted to suit anyone's daily life.
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Wolfgang Puck Makes It Healthy: Light, Delicious Recipes and Easy Exercises for a Better Life
Vendor: Abebooks.com Price: 51.26 $Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic.In Wolfgang Puck Makes It Healthy, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious recipes, some modified classics from his earlier classics; others brand new. Readers will find flavorful food for every meal, including snacks and desserts, inspired by Mexican, Asian, Italian, Indian, and French cuisine.Puck will never tell readers that they can't enjoy a glass of wine or to cut out their favorite foods. Instead, he partnered with trainer Chad Waterbury and journalist Lou Schuler to outline an exercise solution. They've uncovered a plan for the fitness-phobic out there who want to be able to indulge a little: an adaptable 40 minute workout program focused on core stability, cardio fitness, and mobility that can be adapted to suit anyone's daily life.
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Play as if Your Life Depends on It: Functional Exercise and Living for Homo Sapiens
Vendor: Abebooks.com Price: 149.81 $Play as if Your Life Depends on It is an innovative and comprehensive look at human physical fitness and health. The orientation is primal, practical, and playful. It’s primal because it connects us with our hunting and gathering origins. Practical, because it teaches us how to integrate movement into our daily lives and train for the way we actually live. Playful, in the way that it creates new games and looks for humor at every opportunity. This book offers a perspective that is both wide-ranging and powerful. You'll gain a new orientation toward fitness as you develop a renewed enthusiasm for movement and your body.
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Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful
Vendor: Abebooks.com Price: 2.88 $A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem. After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet’s artistry and athleticism. Designed to give anyone a ballerina body, Bowers’s targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service. This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina’s lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and fashion and beauty advice that can be effortlessly incorporated into everyday routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and lifestyle. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though ballet.
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Play as If Your Life Depends on It: Functional Exercise and Living for Homosapiens
Vendor: Abebooks.com Price: 25.37 $Play as if Your Life Depends on It is an innovative and comprehensive look at human physical fitness and health. The orientation is primal, practical, and playful. It’s primal because it connects us with our hunting and gathering origins. Practical, because it teaches us how to integrate movement into our daily lives and train for the way we actually live. Playful, in the way that it creates new games and looks for humor at every opportunity. This book offers a perspective that is both wide-ranging and powerful. You'll gain a new orientation toward fitness as you develop a renewed enthusiasm for movement and your body.
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Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life
Vendor: Abebooks.com Price: 54.21 $Discusses the health benefits of exercise, and suggests a program designed with the goal of lifelong fitness
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Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life
Vendor: Abebooks.com Price: 20.72 $Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
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The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life
Vendor: Abebooks.com Price: 7.19 $You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body-even if you can spare only 5 minutes a day! Inside, you'll find:- More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes- Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!)- Hundreds of tips that work with your schedule-like 2-second life changers, postworkout beauty fixes, and slim-down secrets-to take the stress out of healthy livingShape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life-now!
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Breathplay Approach to Whole Life Fitness
Vendor: Abebooks.com Price: 81.66 $Offers a detailed program for gaining voluntary control of the breathing action, recommends a series of breathing exercises, and explains how breath control can help alleviate stress, asthma, headaches and sore muscles
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Positive Promotions Wellness for Life 401-Item Value Basket
Vendor: Positivepromotions.com Price: 195.95 $Save 30% off individually priced items and receive a free basket - normally a $17.95 value! Educational tools include: 50 Chair Exercises for Fitness Slideguides 100 Smart Swaps for Healthy Eating E-Z 2 Stick Glancers 50 The 30-Day Better Health Challenge! Magnets 100 Know Your Numbers Pocket Pals 100 Making Time for Personal Wellness Pocket Pals Beautifully presented in a handcrafted, natural wicker basket 401 items in all!
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Row Daily, Breathe Deeper, Live Better: A Guide to Moderate Exercise
Vendor: Abebooks.com Price: 20.13 $Advance Praise for Row Daily"This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR"I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics
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Exercise for Special Populations
Vendor: Abebooks.com Price: 38.95 $Focusing on the specific needs of people with a certain disease, condition, or stage of life, this book discusses the special fitness and nutritional needs of various populations. Not only are overall health, fitness, and exercise recommendations discussed, but anatomy and physiology is covered to promote understanding of changes that occur among body systems as diseases or conditions develop. This text focuses on building appropriate exercise programs, physiological changes associated with various conditions, important precautions during exercise, outcome expectations, and basic nutritional considerations for various populations who frequently seek the services of a health and fitness professional. This book will serve as a comprehensive course text for students enrolled in personal training programs and students pursuing health/fitness professional degrees.
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Alex et Zoe et Compagnie Cahier d'Exercises plus CD- Nouvelle Edition (French Edition)
Vendor: Abebooks.com Price: 55.52 $Méthode français pour les enfants à partir de 7 ansSur 3 niveauxAlex et Zoé nouvelle édition c'est : Un livre de l'élève avec : Un livret de civilisation Un CD-Rom d'activités (Niveau 1) Un cahier d'activités avec : Un entraînement au DELF Prim avec CD audio Des exercices de grammaire complémentaires Un portfolio téléchargeable sur Internet Des ressources numériques pour Tableau Blanc Interactif Un guide pédagogique enrichi et actualisé Deux CD audio collectifs Un CD audio individuel (Chansons et comptines)Et toujours : Un cahier de lecture par niveau (niveau 1 : Alex et Zoé à Paris)
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Practice Tests 1 & 2 for the Nnat2 - Grade 2 (level C): Two Full Length Practice Tests for Grade 2 (practice Tests for the Nnat2 - Grade 2)
Vendor: Abebooks.com Price: 6.22 $NNAT2 is the newest edition of the NNAT test. This is the edition that is currently administered. This book offers TWO full length practice tests (Practice Tests 1 & 2) that will * Help tune your child’s mind to think critically * Provide varied exercises in all the areas of reasoning that the test considers: Pattern Completion Reasoning by Analogy Serial Reasoning Spatial Visualization * Familiarize your child with the format of the test. In addition, the book also offers, * Important test taking tips and strategies. Now, get ready to ace this test!
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Personal Best: The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberation
Vendor: Abebooks.com Price: 50.27 $Argues that physical fitness is the foundation for success in life, tells how to make exercise a part of one's lifestyle, and discusses marathons and training
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The 90-Day Fitness Walking Program
Vendor: Abebooks.com Price: 49.33 $No exercise has swept the nation like walking. It's simple, it works, and you've been doing it all your life. Now, The 90-Day Fitness Walking Program leaves you no excuses. The editors of Walking magazine take you through a day-to-day progressive workout that helps you strengthen your heart, burn fat, feel healthier, and remain injury-free - all in 90 days! Most importantly, they guide you to building a safe, healthy, effective exercise habit that will last a lifetime.Day one - walk for ten minutes today, tomorrow, and the next day, but take day four off - and why. Starting up - fitting exercise into your day, and how to talk to your doctor about beginning a program. Chart your course - following your progress with an easy-to-use training log. It's the shoes - choosing the right pair, and why it's so important. Str-r-r-etch and strengthen - simple stand-up exercises for before and after your walk to keep your entire body supple and toned. How am I doing? - how to assess your improving health and fitness. Sticks and stones - whether hand-weights and walking poles are right for you. Do the diet - hydration, nutrition, calorie burn, and cutting the fat. Moving forward - advanced techniques, speed workouts, and racewalking for the ambitious. Beyond the book - how to write your own exercise prescription and keep up this great habit now that the first ninety days are behind you.
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