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revised edition. 222 pages. 9.00x6.00x0.50 inches. In Stock.

This is a reproduction of the original artefact. Generally these books are created from careful scans of the original. This allows us to preserve the book accurately and present it in the way the author intended. Since the original versions are generally quite old, there may occasionally be certain imperfections within these reproductions. We're happy to make these classics available again for future generations to enjoy!

New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000

This book is an innovative combination of two major fitness trends - yoga and fascia training. If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia. If not, it will become matted and stick together; as you age and as a result of repetitive one-sided stressors you'll become immobile and stiff. Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it. The exercises in this book help to strengthen and stabilise the core, which is a central element in yoga. This improves posture and eliminates back pain. This fully illustrated book contains a comprehensive catalogue of exercises and a sun salutation specially adapted for the fascia - the fascia salutation. The book is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.

A Simple Yet Powerful Science-driven Guide To Safe, Low Impact Exercise For Seniors Of Any Fitness Level You're about to discover the top 5 safe, low impact forms of exercise for seniors, as well as proven strategies for building your own simple, effective fitness program to get and stay fit for the rest of your life. As we age, fitness gets a little more difficult than it was when we were younger, but that doesn't have to stop us! No matter our age, we deserve to live full, fit, healthy, and vibrant lives and exercise is one major key to having that full life we deserve. There are many fitness programs out there, but they all seem to be for young people who are already in perfect shape. What's going on? In many parts of the world, people over the age of 50 seem to be increasingly ignored and forgotten and that's a real shame. No matter the age, we deserve to be healthy, fit, vibrant, and full of life and this book can help anyone of any age get there with ease. The truth is, if you are over the age of 50 and out of shape (or would like to be in better shape than you are right now), it's not your fault that you are where you are - there really aren't many exercise resources for you to choose from. Because of that, you are lacking an effective strategy and haven't yet changed your lifestyle in order to reach your health and fitness goals. This book goes into simple, safe, and effective strategies that will help you free yourself from the couch and help you to be able to take control of your life. Here Is A Preview Of What You'll Learn... ·What To Expect From A New Exercise Program ·The Top 5 Safe, Low-impact Exercises You Can Start RIGHT NOW To Get Fit For Life ·Getting Started ·Maintaining Your Progress ·Building An Exercise Program That Fits YOUR Lifestyle ·World-class Exercise Resources

Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic.In Wolfgang Puck Makes It Healthy, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious recipes, some modified classics from his earlier classics; others brand new. Readers will find flavorful food for every meal, including snacks and desserts, inspired by Mexican, Asian, Italian, Indian, and French cuisine.Puck will never tell readers that they can't enjoy a glass of wine or to cut out their favorite foods. Instead, he partnered with trainer Chad Waterbury and journalist Lou Schuler to outline an exercise solution. They've uncovered a plan for the fitness-phobic out there who want to be able to indulge a little: an adaptable 40 minute workout program focused on core stability, cardio fitness, and mobility that can be adapted to suit anyone's daily life.

The fitness trend of the new millennium and beyond is balanced training - aerobics and weights. The trend is clear, but questions remain: what? when? & how? Clarence Bass shows the way in Lean For Life. He explains, day by day, how to combine weights and aerobics - plus sound nutrition - to achieve total fitness, permanent fat loss and the ultimate physique. Lean For Life includes interesting and challenging, keep you motivated, training routines for high-tech aerobic equipment such as treadmills, indoor bicycles and rowers. In fact, the critical issue of motivation is emphasized throughout. This book presents a lifestyle approach that will make and keep you lean - for life!

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.

Play as if Your Life Depends on It is an innovative and comprehensive look at human physical fitness and health. The orientation is primal, practical, and playful. It’s primal because it connects us with our hunting and gathering origins. Practical, because it teaches us how to integrate movement into our daily lives and train for the way we actually live. Playful, in the way that it creates new games and looks for humor at every opportunity. This book offers a perspective that is both wide-ranging and powerful. You'll gain a new orientation toward fitness as you develop a renewed enthusiasm for movement and your body.

Discusses the importance of exercise for health and recommends exercises designed to improve physical fitness and treat common and chronic diseases

A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem.   After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet’s artistry and athleticism. Designed to give anyone a ballerina body, Bowers’s targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service.   This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina’s lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and fashion and beauty advice that can be effortlessly incorporated into everyday routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and lifestyle. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though ballet.

Discusses the health benefits of exercise, and suggests a program designed with the goal of lifelong fitness

A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem.   After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet’s artistry and athleticism. Designed to give anyone a ballerina body, Bowers’s targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service.   This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina’s lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and fashion and beauty advice that can be effortlessly incorporated into everyday routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and lifestyle. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though ballet.

You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body-even if you can spare only 5 minutes a day! Inside, you'll find:- More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes- Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!)- Hundreds of tips that work with your schedule-like 2-second life changers, postworkout beauty fixes, and slim-down secrets-to take the stress out of healthy livingShape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life-now!

Offers a detailed program for gaining voluntary control of the breathing action, recommends a series of breathing exercises, and explains how breath control can help alleviate stress, asthma, headaches and sore muscles

Save 30% off individually priced items and receive a free basket - normally a $17.95 value! Educational tools include: 50 Chair Exercises for Fitness Slideguides 100 Smart Swaps for Healthy Eating E-Z 2 Stick Glancers 50 The 30-Day Better Health Challenge! Magnets 100 Know Your Numbers Pocket Pals 100 Making Time for Personal Wellness Pocket Pals Beautifully presented in a handcrafted, natural wicker basket 401 items in all!

Focusing on the specific needs of people with a certain disease, condition, or stage of life, this book discusses the special fitness and nutritional needs of various populations. Not only are overall health, fitness, and exercise recommendations discussed, but anatomy and physiology is covered to promote understanding of changes that occur among body systems as diseases or conditions develop. This text focuses on building appropriate exercise programs, physiological changes associated with various conditions, important precautions during exercise, outcome expectations, and basic nutritional considerations for various populations who frequently seek the services of a health and fitness professional. This book will serve as a comprehensive course text for students enrolled in personal training programs and students pursuing health/fitness professional degrees.

Tnen Primopart im Umfang von 5 Tnen. Gemeinsam mit seinen 'Jugendfreuden', Diabellis Unterrichtsklassiker, die seit ihrer Entstehung nicht mehr aus dem Klavierunterricht wegzudenken sind! Inhalt: Andante C-Dur op. 149; 1 -fr Klavier zu 4 Hnden Andante cantabile C-Dur op. 149; 2 -fr Klavier zu 4 Hnden Moderato C-Dur op. 149; 3 -fr Klavier zu 4 Hnden Allegro C-Dur op. 149; 4 -fr Klavier zu 4 Hnden Allegretto C-Dur op. 149; 5 -fr Klavier zu 4 Hnden Scherzo. Allegro C-Dur op. 149; 6 -fr Klavier zu 4 Hnden Tempo di Marcia C-Dur op. 149; 7 -fr Klavier zu 4 Hnden Moderato G-Dur op. 149; 8 -fr Klavier zu 4 Hnden Allegretto G-Dur op. 149; 9 -fr Klavier zu 4 Hnden Allegro G-Dur op. 149; 10 -fr Klavier zu 4 Hnden Romanza. Andantino g-Moll op. 149; 11 -fr Klavier zu 4 Hnden Andante F-Dur op. 149; 12 -fr Klavier zu 4 Hnden Allegro F-Dur op. 149; 13 -fr Klavier zu 4 Hnden Polacca. Allegretto F-Dur op. 149; 14 -fr Klavier zu 4 Hnden Andante cantabile D-Dur op. 149; 15 -fr Klavier zu 4 Hnden Scherzo. Allegro vivace D-Dur op. 149; 16 -fr Klavier zu 4 Hnden Rondino D-Dur op. 149; 17 -fr Klavier zu 4 Hnden Andante cantabile d-Moll op. 149; 18 -fr Klavier zu 4 Hnden Allegretto d-Moll op. 149; 19 -fr Klavier zu 4 Hnden Hongroise d-Moll op. 149; 20 -fr Klavier zu 4 Hnden Andante amoroso A-Dur op. 149; 21 -fr Klavier zu 4 Hnden Allegretto A-Dur op. 149; 22 -fr Klavier zu 4 Hnden Polonaise A-Dur op. 149; 23 -fr Klavier zu 4 Hnden Andante cantabile a-Moll op. 149; 24 -fr Klavier zu 4 Hnden Allegro a-Moll op. 149; 25 -fr Klavier zu 4 Hnden Allegro. Alla turca a-Moll op. 149; 26 -fr Klavier zu 4 Hnden Andante E-Dur op. 149; 27 -fr Klavier zu 4 Hnden Allegro e-Moll op. 149; 28 -fr Klavier zu 4 Hnden

Pages: 208 Language: Swedish. With humour and seriousness, Rivstart shows the fastest way to the language. Rivstart consists of a textbook, exercise book and teacher's guide. Learning is fast with a clear structure and quick repetitions. Chapter themes and grammatical progression are based on the Council of Europe's Common European Framework of Reference for Languages (CEFR) levels and cover levels A1-C1. The grammar exercises in the workbooks are interwoven with the textbook through references. Rivstart is also suitable for self-study as the pedagogy and work with the textbook and workbook is easy to understand.Take the language to the next level Rivstart B2+C1 consists of fiction by Swedish authors, dialogues, newspaper articles and non-fiction texts of varying length and difficulty. Both formal and colloquial language is covered and students refine their skills for higher studies. Rivstart B2+C1 is perfect for those who want to work or study further in Sweden. Includes teaching tips, photocopies and scripts for listening exercises. The teacher's guide is web-based. The licence is valid for one teacher for 12 months. 9789127448568

NNAT2 is the newest edition of the NNAT test. This is the edition that is currently administered. This book offers TWO full length practice tests (Practice Tests 1 & 2) that will * Help tune your child’s mind to think critically * Provide varied exercises in all the areas of reasoning that the test considers: Pattern Completion Reasoning by Analogy Serial Reasoning Spatial Visualization * Familiarize your child with the format of the test. In addition, the book also offers, * Important test taking tips and strategies. Now, get ready to ace this test!