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Advance Praise for Row Daily"This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR"I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics

Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method.Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC®  Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC® is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance.The power of the ReSYNC® Method comes from its simplicity. It uses the body’s own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health.Samir Becic’s proven strategies, implemented with tens of thousands of clients for more than 15 years--from Lakewood Church to Bally Total Fitness Clubs--will help readers ReSYNC® their body, mind, and spirit to be everything they were meant to be.

Brand: Burberry Line: Burberrys Model: Novacheck 4-row Country of Origin: Japan Product Description: Burberrys Nova Check 4-ring key case, leather, gold hardware, unisex Type: Keycase Gender: Unisex Closure: Snap fastener Material: Leather Number of Key Hooks: 4Size (Hx Wx D): 10.3cm x 5.3cm x 1.5cm / 4.05'' x 2.08'' x 0.59''Accessories: Box, Dust bag Accessories Notice: Before purchasing, please refer to the images of the accessories included with the item. Condition: Used (very good) Ranking: Rank A Used - A few traces of usage, some scratches / dirt can be seen but overall in very good condition Seller Ranking: Rank A Used - A few traces of usage, some scratches / dirt can be seen but overall in very good condition Overall Scratches: Insignificant Overall Dirt: Insignificant Condition: Excellent. An excellent item will have been worn a couple of times and will be in almost pristine condition as it has been extremely well maintained. May show slight wear such as scratches or wear on the edges from being used but will have no defects.