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A New York Times Best Seller!Men's Journal Health Book of the YearIn Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.

Let Microsoft insiders Brian Johnson and Duncan Mackenzie introduce you to Zune, the exciting new portable media player that plays both audio and video. They explain the numerous entertaining possibilities of Zune, such as transferring a music collection to your Zune, purchasing new music, connecting with friends who share similar taste in music via ZuneLive!, and hooking Zune to your Xbox 360. Additional fun features covered include watching video on Zune, subscribing to podcasts, creating content to share with others, and a preview of upcoming Zune models.